Names Branden - bC is the nickname.
Height - 6'1
Weight - 197lbs
Experience - 3 Phera-Plex Cycle already on board
- Almost 3 years lifting
First Cycle of superdrol or clone
Diet will be clean n' bulked
Calories - 3500
Fat - 50g-80g
Carbs - 350g+
Protein - 250g+
1.5+ Gallons H20
Routine -
3 days; 1 off
1 x warm set, 5 x set, 6 reps, first is 8 reps
Chest/Bi
Quads/Shoulders
Back/Tri
Abs - everyother day
Calves - the days I dont do abs
Cardio - 2x a week (30 minutes)
Week 1 - 200mg winztrol / 10mg m-droL
Week 2 - 200mg winztrol / 20mg m-droL
Week 3 - 200mg winztrol / 20mg m-droL
7am - winztrol 100mg / 1 cap pc / 1 ryr 600mg / 1 30mg coQ10 / 1 hawthorneB 500mg
11:30am - winztrol 100mg / 1 cap pc / 1 30mg coQ10 / 1 hawthorneB 500mg
4:00pm - mdrol / 1 cap pc / 1 ryr 600mg / 1 30mg coQ10 / 1 hawthorneB 500mg
10:30pm - mdrol / 1 cap pc /
11pm - sleep time
Additional Supplements -
Taurine - 7g ED
Cissus - 3 caps ED
Before
Will post measurements, strengths, and goals. I will save before/after pictures. This bulk makes me look like a fatass. unflexed measurements. cutting down shrunk me
Quad -
Left: 23 15/16
Right: 23 1/2
Waist - 36 1/16th (32's fall off my ass?)
Forearm - yet to be determined
Left:
Right:
Arm -
Left:15 3/16
Right: 15
Calves -
Left:15 5/8
Right: 15 6/8
Mid Section - 41 1/4
Shoulder(width) - yet to be determined
Chest - 42 7/8
Current Lifting #'s -
Im giving these some est. I've done more, not counting those awesome days.
Flat - 205 x 6
Decline - 225 x 4
Fly DB - 65 x 6
Squat - 225 x 8
Calves - 175 x 8
Straight Bar Bicep - 95 x 5
Alt. DB - 50 x 6
Tricep Press Down - 240 x 6(its a gift)
Pulldowns - 150 x 6
T-Bar Row - 115 x 6
Leg Press - 610 x 8
Military Press DB - 70 x 6
These numbers were WAY up, but a GF can make you lag sometimes. Enjoy the gutter *****! Micky was right;
Root for me guys. Im hoping to tear this up. If you want any other things to inform you of, please let me know.
Height - 6'1
Weight - 197lbs
Experience - 3 Phera-Plex Cycle already on board
- Almost 3 years lifting
First Cycle of superdrol or clone
Diet will be clean n' bulked
Calories - 3500
Fat - 50g-80g
Carbs - 350g+
Protein - 250g+
1.5+ Gallons H20
Routine -
3 days; 1 off
1 x warm set, 5 x set, 6 reps, first is 8 reps
Chest/Bi
Quads/Shoulders
Back/Tri
Abs - everyother day
Calves - the days I dont do abs
Cardio - 2x a week (30 minutes)
Week 1 - 200mg winztrol / 10mg m-droL
Week 2 - 200mg winztrol / 20mg m-droL
Week 3 - 200mg winztrol / 20mg m-droL
7am - winztrol 100mg / 1 cap pc / 1 ryr 600mg / 1 30mg coQ10 / 1 hawthorneB 500mg
11:30am - winztrol 100mg / 1 cap pc / 1 30mg coQ10 / 1 hawthorneB 500mg
4:00pm - mdrol / 1 cap pc / 1 ryr 600mg / 1 30mg coQ10 / 1 hawthorneB 500mg
10:30pm - mdrol / 1 cap pc /
11pm - sleep time
Additional Supplements -
Taurine - 7g ED
Cissus - 3 caps ED
Before
Will post measurements, strengths, and goals. I will save before/after pictures. This bulk makes me look like a fatass. unflexed measurements. cutting down shrunk me
Quad -
Left: 23 15/16
Right: 23 1/2
Waist - 36 1/16th (32's fall off my ass?)
Forearm - yet to be determined
Left:
Right:
Arm -
Left:15 3/16
Right: 15
Calves -
Left:15 5/8
Right: 15 6/8
Mid Section - 41 1/4
Shoulder(width) - yet to be determined
Chest - 42 7/8
Current Lifting #'s -
Im giving these some est. I've done more, not counting those awesome days.
Flat - 205 x 6
Decline - 225 x 4
Fly DB - 65 x 6
Squat - 225 x 8
Calves - 175 x 8
Straight Bar Bicep - 95 x 5
Alt. DB - 50 x 6
Tricep Press Down - 240 x 6(its a gift)
Pulldowns - 150 x 6
T-Bar Row - 115 x 6
Leg Press - 610 x 8
Military Press DB - 70 x 6
These numbers were WAY up, but a GF can make you lag sometimes. Enjoy the gutter *****! Micky was right;
WOMEN WEAKEN LEGSRoot for me guys. Im hoping to tear this up. If you want any other things to inform you of, please let me know.
Last edited: