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| | #1 |
| Registered User | DRIVEing towards MUSCLE! Applied Nutriceuticals DRIVE ![]() About Me Bio: Age: 19 Sex: M Height: 5' 11.5" Weight: 195 Body Fat: ~15% Initial Measurements: Weight: 195 lbs Waist: 34.125” Chest: 41” Shoulders: 48.5” Arms: 16.50/16.25” Forearms: 12.25”/12.0” Thighs:26.625” Calves:15.625” Supplementation: 3 RPM on Workout days 4 Drive on every other day (Will ramp this up) I'll be taking a fishoil and multivitamin for the rest. No other supplements will skew the results of this log. I've been off of creatine for a week and half. Goal: I'm going for a lean bulk in this log. I lost about 14 lbs in the last log, and I'm looking to just add some lean mass. I'm going to ramp up the calories gradually to avoid any fat gain. Looking for about 1 lb per week and hoping that the DRIVE will facilitate only muscle gain while maybe even losing some fat. Log Format I'll post my thoughts on the products as well as how my workout progressed. I'll also post exact calorie products. I know pictures will be difficult to come by since I live alone in my apartment but I'll try my hardest. |
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| | #2 |
| Registered User | Day 1 Weight:195 Diet 2900 Calories 36%p, 39%c, 25%f Supplementation Supplements Taken 4 Drive 3 RPM Preworkout Supplement 2 Drive 3 RPM Workout #1 Chest/Triceps Barbell Bench 225 lbs x 5, 225 lbs x 5, 225 lbs x 5 Dumbbell Incline Press 65 lbs x 8, 65 lbs x 8, 65 lbs x 8 Dips BW x 6, BW x 6, BW x 6 Tricep Extensions 170 lbs x 5, 170 lbs x 5, 170 lbs x 5 Overhead tricep extensions 60 lbs x 5, 60 lbs x 5, 60 lbs x 5 Thoughts Comments A good pump. The drive made me get this feeling of a pump before I worked out. I didn't get any other different feelings of aggression or enhanced libido. Of course it was the first day of taking the product, and the effects will be more pronounced as the days go on. The workout was good, but could have been better. All movements had good form, but they were still difficult. |
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| | #4 |
| Applied Representative Board Sponsor | I gots my eye on you, son! lol Glad to have you logging this stack man! Let me know if you have any questions. Applied Nutriceuticals Representative www.appliednutriceuticals.com Better Results Through Science DRIVE + RPM............ 'Nuff Said. |
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| | #5 |
| Applied Nutriceuticals Rep Board Sponsor | This Log Looks Awesome Man!!! Have Fun With It!!! Applied Nutriceuticals Representative BETTER RESULTS THROUGH SCIENCE MACE INVASION ARNOLD CLASSIC 2008! [color="Lime"]Heath Ellenberger C.P.T./Nutritionist Sports Performance Specialist heath@appliednutriceuticals.com |
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| | #6 |
| Registered User | I appreciate yall's appearances. I'm looking for big things in this log too! |
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| | #7 |
| Registered User | Day 2 Weight:195 Diet 2900 Calories 36%p, 39%c, 25%f Supplementation Supplements Taken 4 DRIVE 3 RPM 1 Eco-Green 3g Fishoil Preworkout Supplement 2 DRIVE 3 RPM Workout #2 Legs/Calves/Abs Squats 265 lbs x 8, 265 lbs x 8, 265 lbs x 8 Front Squats 135 lbs x 8, 135 lbs x 8, 175 lbs x 6 Calf Raises 140 x 8, 140 x 8, 140 x 8 Ab Machine 70 lbs x 10, 70 lbs x 10, 70 lbs x 10 Thoughts and Comments This was one of the the most tiring workouts that I've ever done. I played a 1v1 game of basketball beforehand just for 10 min to warm up my legs/stretch them out with workout partner. Something about these high reps and heavy weight killed us. Extremely dead after this workout, but it was really fulfilling afterwards. Guessing the endorphins hit nicely! Still can't tell anything out of the usual for the drive. I've been on the RPM for a a month and half before this log, so I'm not reporting the feelings I'm getting on the RPM because I'm taking that as a constant for right now. I do notice this pump in my body that wants me to go workout right away without a stim feeling. No added libido or desires to beat people yet! :P |
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| | #8 |
| Registered User | Day 4 Weight:195 Diet 2900 Calories 36%p, 39%c, 25%f Supplementation Supplements Taken 4 DRIVE 3 RPM 1 Eco-Green 3g Fishoil Preworkout Supplement 3 RPM 2 DRIVE Workout #3 Back/Biceps Wide Grip Lat Pulls 120 lbs x 8, 120 lbs x 8, 120 lbs x 8 Bent Over dumbbell Rows 65 lbs x 8, 65 lbs x 8, 65 lbs x 8 Pull-ups BW x 6, BW x 5, BW x 4 Seated Cable Rows 100 lbs x 8, 100 lbs x 8, 100 lbs x 8 Reverse Barbell Curls 55 lbs x 10, 55 lbs x 10, 55 lbs x 10 Supinating Dumbbell Curls 30 lbs x 8/8, 30 lbs x 8/8, 30 lbs x 8/8 Thoughts and Comments Good workout...feeling a little bit stronger strength wise for drive. Still no added libido effects are getting me or alpha male aggression. I might start ramping up for the next week to 6 DRIVE a day to boost the effects faster. |
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| | #9 |
| Registered User | Day 7 Weight:?? Diet 2900 Calories 36%p, 39%c, 25%f Supplementation Supplements Taken 2 RPM 4 DRIVE Preworkout Supplement 2 RPM 2 DRIVE Workout #4 Shoulders/Traps Dumbbell Shoulder Press 55 lbs x 8, 55 lbs x 8, 55 lbs x 8 Barbell Shrugs 225 lbs x 6, 225 lbs x 6, 225 lbs x 6 Front Delt Raises 20 lbs x 8, 20 lbs x 8, 20 lbs x 8 Side Delt Raises 15 lbs x 8, 15 lbs x 8, 15 lbs x 8 Dumbbell Shrugs 60 lbs x 12, 60 lbs x 12, 60 lbs x 12 Upright Rows 95 lbs x 6, 95 lbs x 6, 95 lbs x 6 Thoughts and Comments Alright, today, I felt some immediate and all day libido increase. To be downright blunt, I was horny all day and especially after popping the drive and rpm before my workout. Took only a couple of RPM because I didn't want too much caffeine before going to sleep. I'm also noticing some vascularity increase. A lot more veins have been popping back out. Sorry, I don't have a weigh in for today, but I will def have it for tomorrow. Strength is feeling good still. I'll be able to tell strength increases in the following weeks. During the workout, all of the weights are good form but still intense to get up. Felt a great mind-muscle connection today. |
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| | #10 |
| Registered User | Day 8 Weight:196 Diet 3000 Calories 36%p, 39%c, 25%f Supplementation Supplements Taken 4 Drive 3 RPM Preworkout Supplement 2 Drive 3 RPM Workout #5 Chest/Triceps Barbell Bench 225 lbs x 6, 225 lbs x 5, 225 lbs x 5 Barbell Incline Press 185 lbs x 6, 185 lbs x 6, 185 lbs x 6 Chest Flies 40 lbs x 8, 40 lbs x 8, 40 lbs x 8, 20 lbs x 15 Braincrushers 45 lbs x 10, 45 lbs x 10, 45 lbs x 10 Dips BW x 6, BW x 6, BW x 6 Tricep Extensions 100 lbs x 12, 100 lbs x 12, 100 lbs x 12, 100 lbs x 12 Thoughts Comments Gained a lb which is always good considering the calorie deficient. Putting up the calories up to 3000, and I'm going to start adding the Drive up to 6 a day with the RPM up to 4 per day. This workout was pretty much beastly. Strength didn't dramatically improve, but my endurance is def going up which is great! Libido wasn't anything noticable. I have to say this though that I'm getting a sort of stimulant feeling after taking the drive in the morning. I don't drink any coffee or sodas for breakfast so just noting that effect. |
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| | #11 |
| Core Nutritionals Rep Board Sponsor | nice log so far |
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| | #12 |
| Registered User | Thanks, man, I appreciate it for stopping by. |
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| | #13 |
| Registered User | Day 9 Weight:195 Diet 3000 Calories 36%p, 39%c, 25%f Supplementation Supplements Taken 6 DRIVE 4 RPM 1 Eco-Green 3g Fishoil Preworkout Supplement 3 DRIVE 4 RPM Workout #6 Legs/Calves/Abs Squats 275 lbs x 8, 275 lbs x 8, 275 lbs x 8 +10 Leg Press 445 lbs x 6, 445 lbs x 6, 445 lbs x 6 Leg Curls 120 lbs x 8, 120 lbs x 8, 120 lbs x 8, 120 lbs x 8, Calf Raises 140 x 8, 140 x 8, 140 x 8, 140 x 8 Decline Situps 45 lbs x 8, 45 lbs x 8, 45 lbs x 8 Thoughts and Comments Damn, this was a great workout. Squats went up 10 lbs for each time. It's not like I just added weight because last time 265 was hard to do and 275 was still killer. Endurance is feeling higher...I'm doing higher reps and higher volume without any other consequences. Haven't noticed anything different in recovery...still getting as sore as usual...chest is actually extremely sore today. Also, I'd like to note that seriously what the hell is wrong with me...I haven't felt anything different libido wise from this stack. Everyone is raving about how that their sex drive is amazing. |
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| | #14 |
| Registered User | Day 10 Weight:195 Diet 3000 Calories 36%p, 39%c, 25%f Supplementation Supplements Taken 6 DRIVE 4 RPM 1 Eco-Green 3g Fishoil Preworkout Supplement 4 RPM 3 DRIVE Workout #7 Back/Biceps Bent Over Barbell Rows 135 lbs x 8, 135 lbs x 8, 135 lbs x 6 Close Grip Lat Pulls 120 lbs x 8, 120 lbs x 8, 120 lbs x 8 Wide Grip Lat Pulls 120 lbs x 6, 120 lbs x 6, 120 lbs x 4 Barbell Curls 65 lbs x 8, 65 lbs x 8, 65 lbs x 8 Supinating dumbbell Curls 25 lbs x 10/10, 25 lbs x 10/10, 25 lbs x 10/10 Hammer Curls 30 lbs x 6, 30 lbs x 6, 30 lbs x 6 Thoughts and Comments Got up early morning to get a workout in and damn it felt great. Had an amazing pump today, and vascularity has def increased at the same weight. Have to say that the drive has delivered on this pump and vascularity. Recovery has been not so great...but then again...I have been tearing it up with higher volume. I don't mind being sore actually sometimes I enjoy it...but lactic acid is def there. Chest and triceps are much much sore today than yesterday. Strength and endurance..I can say are increasing...but not at great increments. It is still pretty damn good for the first week! Libido hasn't been anything different, and haha this will probably be the last time I comment on this topic(I'm sure this has gotten redundant to all of yall) until I feel the greater effects. Oh...and the weight went back down to 195...I'm just going to see how this log goes with 3000 calories...DRIVE is supposed to be perfect for recomp...so let's test it with an accurate log. I won't change the calories at all...to see exactly how it affects metabolism and my body composition. I really hate when people bump up their calories up way high on a log and then say that the product caused them to gain weight when you can't accurately gauge the product because of calorie increase. I'll take measurements this Sunday. |
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| | #15 |
| Registered User | If anyone has any suggestions for the calories, I'm open for feedback. This log is for you guys to see how the product works. |
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| | #16 | |
| Board Sponsor Board Sponsor | Quote:
M.S. Exercise Physiology/Sport Nutrition Appalachian State University, Boone, North Carolina Applied Nutriceuticals | |
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| | #17 |
| Registered User |