DRIVEing towards MUSCLE!

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  1. Board Moderator
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    I'd say its worth a shot. An extra 100 cal a day will only translate to half a pound in the next 2 weeks. I'd do it with 25g of carbs added to whichever meal after taking drive is your lowest in carbs currently.

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    Will do...let's see what happens!
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    Quote Originally Posted by ahs4n View Post
    Day 24

    Weight:197

    Diet
    3200 Calories 36%p, 39%c, 25%f

    Supplementation

    Supplements Taken
    4 RPM
    6 DRIVE

    Preworkout Supplement
    4 RPM
    3 DRIVE

    Workout #15 Shoulders/Traps

    Dumbbell Shoulder Press
    60 lbs x 10, 60 lbs x 10, 60 lbs x 10

    Upright Rows
    95 lbs x 10, 95 lbs x 10, 95 lbs x 8

    Barbell Shrugs
    185 lbs x 15, 185 lbs x 15, 185 lbs x 15, 185 lbs x 15

    Front Delt Raises
    20 lbs x 10, 20 lbs x 10, 20 lbs x 10

    Side Delt Raises
    20 lbs x 10, 20 lbs x 10, 20 lbs x 10

    Dumbbell Shrugs
    75 lbs x 12, 75 lbs x 12, 75 lbs x 12

    Thoughts and Comments
    I really feel that 6 Drive is the magic number for me. Feeling just overall good mentally and physically. Having more aggressive feelings, just more mood uplifting. Strength and endurance is still going up incrementally. Vascularity is also increasing which is a plus for the body fat indication.

    I got a question for lanbane or any reps... do you think the DRIVE could faciliate more muscle growth...should I bump my calories even more like 3300 instead of a constant 3200. I've gained 2 lbs in 3 weeks, but I'm just wondering what you AN reps think. A supplement can only do so much without the calories needed for growth. Or should I stick with what I'm doing and check on how much fat loss and muscle growth I can get.
    Yes- Drive will build lean muscle mass, and do a very good job of it, while at the same time reducing body fat- I would up the calories, but if you do, try to keep them as clean as possible- this is the best way to maximize gains...
    Dirk Tanis, BA, MSci
    Chief Operating Officer, Applied Nutriceuticals
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    Yeah, man all my calories are clean with the exception of eating out with the girl sometimes.
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    Quote Originally Posted by ahs4n View Post
    Yeah, man all my calories are clean with the exception of eating out with the girl sometimes.
    preach it
    NSCA - CSCS
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    Quote Originally Posted by rms80 View Post
    Yes- Drive will build lean muscle mass, and do a very good job of it, while at the same time reducing body fat- I would up the calories, but if you do, try to keep them as clean as possible- this is the best way to maximize gains...

    You mentioned Drive is effective at reducing bodyfat. I was thinking about adding Drive to my DCP/Levi Re stack. What do you think? Is that effective? safe? or excessive?
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    Day 25

    Weight:197

    Diet
    3300 Calories 36%p, 39%c, 25%f

    Supplementation

    Supplements Taken
    6 DRIVE
    4 RPM
    1 Eco-Green
    3g Fishoil

    Preworkout Supplement
    3 DRIVE
    4 RPM

    Workout #16 Legs/Calves/Abs

    Squats
    280 lbs x 8, 280 lbs x 8, 280 lbs x 8 (some help on the last set)

    Front Squats
    175 lbs x 10, 175 lbs x 10, 175 lbs x 10, 175 lbs x 10

    Calf Raises
    140 x 10, 140 x 10, 140 x 10, 140 x 10

    SLDL's
    155 lbs x 10, 155 lbs x 10, 155 lbs x 10, 155 lbs x 10

    Decline Weighted Situps
    45 lbs x 8, 45 lbs x 8, 45 lbs x 8, 45 lbs x 8

    Thoughts and Comments
    Leg workouts are getting more and more intense. I'm can def tell that the endurance is going up. I'm also doing more volume and sets, which is giving me huge pumps. Strength is also getting up higher and I'm just feeling like a beast in the gym. 6 Drive really is huge difference compared to 4. I don't think thats placebo either...its a huge energy feeling without the stim effect.

    I really can't wait to see the beginning/end pictures and its only this much of the log. The chances are getting "VERY NICE!"
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    Quote Originally Posted by VolcomX311 View Post
    You mentioned Drive is effective at reducing bodyfat. I was thinking about adding Drive to my DCP/Levi Re stack. What do you think? Is that effective? safe? or excessive?
    I would def do that man! If you cut like say even 800 calories(through diet and cardio), I think you would even increase strength while on that stack.
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    Day 28

    Weight:197.5

    Diet
    3400 Calories 36%p, 39%c, 25%f

    Supplementation

    Supplements Taken
    6 Drive
    4 RPM

    Preworkout Supplement
    3 Drive
    5 RPM

    Workout #17 Chest/Triceps

    Dumbbell Bench
    205 lbs x 8, 205 lbs x 8, 205 lbs x 8, 225 lbs x 6, 225 lbs x 6

    Decline Barbell Press
    185 lbs x 8, 185 lbs x 8, 185 lbs x 8

    Dumbbell Incline Bench
    55 lbs x 10, 55 lbs x 10, 55 lbs x 10

    Dip Machine
    80 lbs x 10, 80 lbs x 10, 80 lbs x 10
    Drop sets 80 lbs x 10, 60 lbs x 10, 40 lbs x 20, 20 lbs x 20

    Tricep Extensions
    140 lbs x 12 140 lbs x 10, 140 lbs x 10, 140 lbs x 10
    Drops Sets 100 lbs x 10, 80 lbs x 10, 60 lbs x 10, 40 lbs x 20

    Braincrushers
    35 lbs x 12, 35 lbs x 12, 35 lbs x 12, 35 lbs x 12

    Thoughts Comments
    Never been more pumped or have had more energy than in this workout. I was going forever and lasting in the gym forever.

    Strength feels good that its going up these days gradually.

    Drop sets did great for my workout, and my chest and triceps were never more pumped today.

    Libido at the 6 a day has been so much better and feels great. Girlfriend's been wondering what's been which speaks a lot.

    I cannot speak for how awesome it is to be going up in weight while my face is leaning out. It doesn't look like I have that "fat" face.
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    Day 29

    Weight:197.5

    Diet
    3300 Calories 36%p, 39%c, 25%f

    Supplementation

    Supplements Taken
    6 DRIVE
    4 RPM
    1 Eco-Green
    3g Fishoil

    Preworkout Supplement
    4 RPM
    3 DRIVE

    Workout #18 Back/Biceps

    Pullups
    BW x 6, BW x 6, BW x 6

    Bent Over Barbell Rows
    135 lbs x 8, 135 lbs x 8, 135 lbs x 8, 135 lbs x 8

    Wide Grip Lat Pulls
    100 lbs x 10, 120 lbs x 8, 120 lbs x 8, 100 lbs x 10
    Drop Set 80 lbs x 12, 60 lbs x 12, 40 lbs x 12

    Supinating Incline dumbbell Curls
    25 lbs x 10/10, 25 lbs x 10/10, 25 lbs x 10/10, 25 lbs x 8/8

    Hammer Curls
    30 lbs x 10, 30 lbs x 10, 30 lbs x 10

    One Arm Rows
    55 lbs x 10/10, 55 lbs x 10/10, 55 lbs x 10/10

    Thoughts and Comments
    Holy ****..the one thing that stood out on this workout was my vascularity. I haven't had much vascularity because I've been carrying a good deal of body fat. I don't know if DRIVE promotes vascularity, but today, I had veins everywhere popping out. All, I can hypothesize is that body fat has been cut down. I even had veins come out of my neck while I was doing curls. Simply amazing. I've gone up 2.5 lbs while I have obviously cut some fat, which might mean even more muscle growth!

    Strength is still going up in small increments nothing so impressive, but I like it!.
  11. Board Moderator
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    Looking good! and yes, drive does promote nice pumps + vascularity
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    Day 32

    Weight:198

    Diet
    3400 Calories 36%p, 39%c, 25%f

    Supplementation

    Supplements Taken
    6 DRIVE
    4 RPM
    1 Eco-Green
    3g Fishoil

    Preworkout Supplement
    3 DRIVE
    4 RPM

    Workout #19 Legs/Shoulders

    Squats
    285 lbs x 6, 285 lbs x 6, 285 lbs x 6

    Leg Press
    440 lbs x 8, 440 lbs x 8, 440 lbs x 8

    Calf Raises
    185 x 8, 185 x 8, 185 x 8, 185 x 8

    SLDL's
    155 lbs x 10, 155 lbs x 10, 155 lbs x 10, 155 lbs x 10

    Dumbbell Shoulder Press
    65 lbs x 6, 65 lbs x 6. 65 lbs x 6

    Front Delt Raises
    20 lbs x 8, 20 lbs x 8, 20 lbs x 8

    RearDelt Raises
    20 lbs x 8, 20 lbs x 8, 20 lbs x 8

    Side Delt Raises
    15 lbs x 8, 15 lbs x 8, 15 lbs x 8

    Thoughts and Comments
    Well, turkey day kind of got in the way of workouts. I cheated big time on Thursday with the whole meal. I didn't even worry about counting calories, and it didn't seem to hurt too bad. I killed some dressing and turkey. Best thing about thanksgiving meal is that it's pretty healthy if you don't hit up the sweetpotatoe casserole or the pumpkin pie. I made the sweet potatoe casserole...so I was kind of disgusted when I found out the ingredients. (The amount of sugar and butter!!!)

    I mixed both workouts together and still got done in an hour. An intense workout..and I'm hurting as I speak from it. Atleast thanksgiving didn't take my intensity...it was hugely helped from RPM and DRIVE..no joke! It was great, and the leg workout felt extremely satisfying I got a huge pump that was making me hobble out of the gym. Vascularity was so-so today...might be a effect of the terrible amount of carbs from Thursday. Anyways, I'll prolly hit the gym tomorrow for an extra back/bi day, and we'll see how that goes.

    Libido has also gone back to an average level again with the alpha male feeling back to normal.
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    Quote Originally Posted by VolcomX311 View Post
    You mentioned Drive is effective at reducing bodyfat. I was thinking about adding Drive to my DCP/Levi Re stack. What do you think? Is that effective? safe? or excessive?
    Couple of guys have tried this with some really good results- I would say safe and effective
    Dirk Tanis, BA, MSci
    Chief Operating Officer, Applied Nutriceuticals
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    Quote Originally Posted by ahs4n View Post
    Day 32

    Weight:198

    Diet
    3400 Calories 36%p, 39%c, 25%f

    Supplementation

    Supplements Taken
    6 DRIVE
    4 RPM
    1 Eco-Green
    3g Fishoil

    Preworkout Supplement
    3 DRIVE
    4 RPM

    Workout #19 Legs/Shoulders

    Squats
    285 lbs x 6, 285 lbs x 6, 285 lbs x 6

    Leg Press
    440 lbs x 8, 440 lbs x 8, 440 lbs x 8

    Calf Raises
    185 x 8, 185 x 8, 185 x 8, 185 x 8

    SLDL's
    155 lbs x 10, 155 lbs x 10, 155 lbs x 10, 155 lbs x 10

    Dumbbell Shoulder Press
    65 lbs x 6, 65 lbs x 6. 65 lbs x 6

    Front Delt Raises
    20 lbs x 8, 20 lbs x 8, 20 lbs x 8

    RearDelt Raises
    20 lbs x 8, 20 lbs x 8, 20 lbs x 8

    Side Delt Raises
    15 lbs x 8, 15 lbs x 8, 15 lbs x 8

    Thoughts and Comments
    Well, turkey day kind of got in the way of workouts. I cheated big time on Thursday with the whole meal. I didn't even worry about counting calories, and it didn't seem to hurt too bad. I killed some dressing and turkey. Best thing about thanksgiving meal is that it's pretty healthy if you don't hit up the sweetpotatoe casserole or the pumpkin pie. I made the sweet potatoe casserole...so I was kind of disgusted when I found out the ingredients. (The amount of sugar and butter!!!)

    I mixed both workouts together and still got done in an hour. An intense workout..and I'm hurting as I speak from it. Atleast thanksgiving didn't take my intensity...it was hugely helped from RPM and DRIVE..no joke! It was great, and the leg workout felt extremely satisfying I got a huge pump that was making me hobble out of the gym. Vascularity was so-so today...might be a effect of the terrible amount of carbs from Thursday. Anyways, I'll prolly hit the gym tomorrow for an extra back/bi day, and we'll see how that goes.

    Libido has also gone back to an average level again with the alpha male feeling back to normal.
    Man- I love me some sweet-potatoe casserole
    Dirk Tanis, BA, MSci
    Chief Operating Officer, Applied Nutriceuticals
  15. Board Moderator
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    I ordered some of the optimum nutrition pumpkin pie flavor whey, which I will be blending with actual pumpkin pie for post workout
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    Quote Originally Posted by ahs4n View Post
    Day 32

    Weight:198

    Diet
    3400 Calories 36%p, 39%c, 25%f

    Supplementation

    Supplements Taken
    6 DRIVE
    4 RPM
    1 Eco-Green
    3g Fishoil

    Preworkout Supplement
    3 DRIVE
    4 RPM

    Workout #19 Legs/Shoulders

    Squats
    285 lbs x 6, 285 lbs x 6, 285 lbs x 6

    Leg Press
    440 lbs x 8, 440 lbs x 8, 440 lbs x 8

    Calf Raises
    185 x 8, 185 x 8, 185 x 8, 185 x 8

    SLDL's
    155 lbs x 10, 155 lbs x 10, 155 lbs x 10, 155 lbs x 10

    Dumbbell Shoulder Press
    65 lbs x 6, 65 lbs x 6. 65 lbs x 6

    Front Delt Raises
    20 lbs x 8, 20 lbs x 8, 20 lbs x 8

    RearDelt Raises
    20 lbs x 8, 20 lbs x 8, 20 lbs x 8

    Side Delt Raises
    15 lbs x 8, 15 lbs x 8, 15 lbs x 8

    Thoughts and Comments
    Well, turkey day kind of got in the way of workouts. I cheated big time on Thursday with the whole meal. I didn't even worry about counting calories, and it didn't seem to hurt too bad. I killed some dressing and turkey. Best thing about thanksgiving meal is that it's pretty healthy if you don't hit up the sweetpotatoe casserole or the pumpkin pie. I made the sweet potatoe casserole...so I was kind of disgusted when I found out the ingredients. (The amount of sugar and butter!!!)

    I mixed both workouts together and still got done in an hour. An intense workout..and I'm hurting as I speak from it. Atleast thanksgiving didn't take my intensity...it was hugely helped from RPM and DRIVE..no joke! It was great, and the leg workout felt extremely satisfying I got a huge pump that was making me hobble out of the gym. Vascularity was so-so today...might be a effect of the terrible amount of carbs from Thursday. Anyways, I'll prolly hit the gym tomorrow for an extra back/bi day, and we'll see how that goes.

    Libido has also gone back to an average level again with the alpha male feeling back to normal.

    OH YEA!!

    Always a good feeling to hobble out of the gym!
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    Day 33

    Weight:198

    Diet
    3400 Calories 36%p, 39%c, 25%f

    Supplementation

    Supplements Taken
    6 DRIVE
    2 RPM
    1 Eco-Green
    3g Fishoil

    Preworkout Supplement
    2 RPM
    3 DRIVE

    Workout #20 Back/Biceps/Traps

    Pullups
    BW x 6, BW x 6, BW x 6

    Bent Over Barbell Rows
    140 lbs x 6, 140 lbs x 6, 140 lbs x 6

    Barbell Shrugs
    245 lbs x 6, 245 lbs x 6, 245 lbs x 6

    Supinating dumbbell Curls
    30 lbs x 8/8, 30 lbs x 8/8, 30 lbs x 8/8

    Hammer Curls
    35 lbs x 6/6, 35 lbs x 6/6, 35 lbs x 6/6

    Seated Cable Rows
    150 lbs x 8, 150 lbs x 8, 150 lbs x 8

    Thoughts and Comments
    Obviously, lifts are not going to increase when hitting the same parts in just 4 days again, but I really wanted to hit back/bis again because they lag extremely compared to my chest/legs/shoulders. Played football...so coaches bascially concentrated on those squats/powercleans/bench without focus on the back or arms.

    Trying to get those things to grow, so I thought it would be good to hit it one more time this week.

    Overall, can't say that I'm noticing much difference of supplementation than yesterday. Great pump in my back and arms, and vascualrity was scary good again in the forearms. Workouts have been exciting!
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    Quote Originally Posted by buffhunk29 View Post
    OH YEA!!

    Always a good feeling to hobble out of the gym!
    No better feeling from a good workout!
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    Day 35

    Weight:198

    Diet
    3400 Calories 36%p, 39%c, 25%f

    Supplementation

    Supplements Taken
    6 Drive
    2 RPM

    Preworkout Supplement
    3 Drive
    2 RPM

    Workout #20 Chest/Triceps

    Bench
    230 lbs x 4, 230 lbs x 4, 230 lbs x 4

    Dumbbell Incline Press
    65 lbs x 8, 65 lbs x 8, 65 lbs x 8

    Dip Machine
    150 lbs x 6, 150 lbs x 6, 150 lbs x 6

    Chest flies
    35 lbs x 8, 35 lbs x 8, 35 lbs x 8

    Thoughts Comments
    For some reason, I've hit a plateau on bench strength. I added the 2.5's on each side thinking I'd hit 6 atleast. Ehh, whatever, I'm just going to be constantly changing things up, to try to get the strength up.

    I wanted to keep this a short but intense workout. I did that exactly after having my last chest workout a long workout with lots of drop sets.

    Anyways, I'm getting to the end of this log..and I have to say that the effects of Drive and RPM are weakening in the overall feeling. I believe I'm still getting body changes but in the overall immediate results such as strength, mood, feelings have not been as the previous weeks.
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    Day 36

    Weight:198

    Diet
    3300 Calories 36%p, 39%c, 25%f

    Supplementation

    Supplements Taken
    6 DRIVE
    4 RPM
    1 Eco-Green
    3g Fishoil

    Preworkout Supplement
    4 RPM
    3 DRIVE

    Workout #21 Back

    Pullups
    BW x 6, BW x 6, BW x 6

    Bent Over Barbell Rows
    135 lbs x 8, 135 lbs x 8, 135 lbs x 8, 135 lbs x 8

    Wide Grip Lat Pulls
    120 lbs x 8, 120 lbs x 8, 120 lbs x 8,


    Seated Cable Rows
    120 lbs x 8, 120 lbs x 8, 120 lbs x 8

    One Arm Rows
    55 lbs x 10/10, 55 lbs x 10/10, 55 lbs x 10/10

    Thoughts and Comments

    Just did a back workout for my workout. I'm going to add an extra day to dedicate just for arms, but I have to say that I hit the back pretty well. Had great intensity and vascularity. I didn't update because I had an Organic Chemistry test today, and I've been studing since 7 in the morning and took the test at 7 at night. I'm sufficiently tired, but my back is still sore! It feels great because I haven't had my back this sore before! Maybe it's because I'm tired but I feel that I def hit my back extremely well on Tuesday. Anyways, tommorow is going to be legs. They're going down!

    Final measurements and after pictures will be here this weekend btw!
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    Day 38

    Weight:198

    Diet
    3300 Calories 36%p, 39%c, 25%f

    Supplementation

    Supplements Taken
    6 DRIVE
    4 RPM
    1 Eco-Green
    3g Fishoil

    Preworkout Supplement
    3 DRIVE
    4 RPM

    Workout #21 Legs

    Squats
    285 lbs x 6, 285 lbs x 6, 285 lbs x 6

    Leg Press
    450 lbs x 8, 450 lbs x 8, 450 lbs x 6

    Calf Raises
    185 x 8, 185 x 8, 185 x 8, 185 x 8

    SLDL's
    160 lbs x 8, 160 lbs x 8, 160 lbs x 8

    Thoughts and Comments

    Back is no longer feeling as sore as it was yesterday. Never felt that much DOMS in the back as I did yesterday.

    Other than that, not much else to report. Workout was normal..with a 10 lb increase on the leg press. Squats were a struggle with the same weight. Pump was decent but not as incredible as the last workout.

    All other feelings have been at a constant.
  

  
 

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