X Factor First Timer!!!

**Jon629** · 11-06-2007, 02:27 PM

DAY 16

WOW! I did chest and finally broke a plateau of mine. For the past few months I've been doing 185 and one week i get 12 fine next week it feels so much heavier and i'm lucky to get 10but it has been getting slowly better, however today i destroyed the weights. I went in and did 185 for 10 and felt really confident so I added 10 lbs figuring I would get about 8...ended up getting 10. I got even more confident and added another 10lbs and did that for 7 so needless to say I was feeling great.

A PR last week and breaking through a plateau this week....Thumbs up to X-factor!

**nycste** · 11-06-2007, 05:59 PM

Originally Posted by Jon629

DAY 16

WOW! I did chest and finally broke a plateau of mine. For the past few months I've been doing 185 and one week i get 12 fine next week it feels so much heavier and i'm lucky to get 10but it has been getting slowly better, however today i destroyed the weights. I went in and did 185 for 10 and felt really confident so I added 10 lbs figuring I would get about 8...ended up getting 10. I got even more confident and added another 10lbs and did that for 7 so needless to say I was feeling great.

A PR last week and breaking through a plateau this week....Thumbs up to X-factor!

well thats juts great news.. id like to see you do this again next workout, or better yet, increase all of it 5lbs and do same setup and see how you fair !!

**Jon629** · 11-06-2007, 06:30 PM

Originally Posted by nycste

well thats juts great news.. id like to see you do this again next workout, or better yet, increase all of it 5lbs and do same setup and see how you fair !!

Going to make sure I work hard the rest of the week so I can.

**jjohn** · 11-06-2007, 07:18 PM

Originally Posted by Jon629

Going to make sure I work hard the rest of the week so I can.

You'd better! or else..

**Jon629** · 11-07-2007, 06:52 PM

Day 17

Once again X-factor keeps being great. I'm feeling stronger on most excercises and I have more endurance! I got on the scale this more and I'm actually up to 180lbs while looking slightly leaner!

**jjohn** · 11-07-2007, 06:54 PM

Great stuff buddy! It's just the beginning!!

**Jon629** · 11-07-2007, 06:59 PM

Originally Posted by jjohn

Great stuff buddy! It's just the beginning!!

Thanks! I see your doing well too. I cant even begin to imagine what taking that much would be like lol.

**Jon629** · 11-16-2007, 07:25 PM

DAY 25

Sorry for the lack of updates but school is owning me lol. I can't wait for thanksgiving break!

Anyway I finished my first bottle of X-factor today and my god! So far everything has been awesome. As I said earlier I'm a few lbs up on the scale and I'm looking leaner and more vascular. I haven't checked my weight in a while but I will do so tomorrow. Strength is through the roof on this stuff. I wouldnt even mind if I did gain another lb because I seemingly get stronger every workout. I can't wait for the second bottle!

**nycste** · 11-16-2007, 09:16 PM

Originally Posted by Jon629

DAY 25

Sorry for the lack of updates but school is owning me lol. I can't wait for thanksgiving break!

Anyway I finished my first bottle of X-factor today and my god! So far everything has been awesome. As I said earlier I'm a few lbs up on the scale and I'm looking leaner and more vascular. I haven't checked my weight in a while but I will do so tomorrow. Strength is through the roof on this stuff. I wouldnt even mind if I did gain another lb because I seemingly get stronger every workout. I can't wait for the second bottle!

very nice bro. its not affecting me much

**dsade** · 11-16-2007, 09:25 PM

Can't believe I missed this one...subbied.

**jjohn** · 11-16-2007, 10:00 PM

Originally Posted by dsade

Can't believe I missed this one...subbied.

Dsade, you gotta slack these webcam girlz and follow these logs!

**Jon629** · 11-20-2007, 11:27 AM

Day 29

Ok so I went to the gym yesterday and had yet another amazing workout. My endurance is up. I benched 205 for 10 perfect form which is 20lbs up from the start of x-factor. I also went up on bi's as well when i was able to make it up to the 40s on seated dumbell curls. I can't believe the strength increases I'm having on this...I'm getting addicted! I'm going to go later today and do some back so we'll see how that goes.

**nycste** · 11-20-2007, 07:13 PM

Originally Posted by Jon629

Day 29

Ok so I went to the gym yesterday and had yet another amazing workout. My endurance is up. I benched 205 for 10 perfect form which is 20lbs up from the start of x-factor. I also went up on bi's as well when i was able to make it up to the 40s on seated dumbell curls. I can't believe the strength increases I'm having on this...I'm getting addicted! I'm going to go later today and do some back so we'll see how that goes.

congratz on your huge strength increases

are you taking any other new supplements? are you recovering from a previous higher strength, or are these all time new PRs.. if so thats truly great. !!

**EasyEJL** · 11-20-2007, 09:27 PM

Very nice!

**Jon629** · 11-21-2007, 02:05 AM

Thanks!

I'm still taking the X-factor solo and as for the strength it's all new I've never had 205 feel that light. Feels awesome!

**jjohn** · 11-21-2007, 07:30 AM

Originally Posted by Jon629

Thanks!

I'm still taking the X-factor solo and as for the strength it's all new I've never had 205 feel that light. Feels awesome!

Good stuff! I'm glad you like it!!!

**John Smeton** · 11-22-2007, 01:32 PM

Easy do you take Olive oil on X factor?

AS far as I know its healthy to take it during X factor

**EasyEJL** · 11-22-2007, 01:49 PM

I'm using some olive oil yes, i've overall lowered my general oil intake. Really I tend to use grapeseed more than olive anyhow for cooking and that sort of thing.

X Factor First Timer!!!

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