X Factor First Timer!!!
- 11-06-2007, 02:27 PM
DAY 16
WOW! I did chest and finally broke a plateau of mine. For the past few months I've been doing 185 and one week i get 12 fine next week it feels so much heavier and i'm lucky to get 10but it has been getting slowly better, however today i destroyed the weights. I went in and did 185 for 10 and felt really confident so I added 10 lbs figuring I would get about 8...ended up getting 10. I got even more confident and added another 10lbs and did that for 7 so needless to say I was feeling great.
A PR last week and breaking through a plateau this week....Thumbs up to X-factor! - 11-06-2007, 05:59 PM
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- 11-06-2007, 06:30 PM
- 11-06-2007, 07:18 PM
- 11-07-2007, 06:52 PM
Day 17
Once again X-factor keeps being great. I'm feeling stronger on most excercises and I have more endurance! I got on the scale this more and I'm actually up to 180lbs while looking slightly leaner! -
- 11-07-2007, 06:54 PM
- 11-07-2007, 06:59 PM
- 11-16-2007, 07:25 PM
DAY 25
Sorry for the lack of updates but school is owning me lol. I can't wait for thanksgiving break!
Anyway I finished my first bottle of X-factor today and my god! So far everything has been awesome. As I said earlier I'm a few lbs up on the scale and I'm looking leaner and more vascular. I haven't checked my weight in a while but I will do so tomorrow. Strength is through the roof on this stuff. I wouldnt even mind if I did gain another lb because I seemingly get stronger every workout. I can't wait for the second bottle! - 11-16-2007, 09:16 PM
- 11-16-2007, 09:25 PM
Can't believe I missed this one...subbied.
Evolutionary Muse - Inspire to Evolve
Flawless Skin Couture - We give you the tools to make you Flawless - 11-16-2007, 10:00 PM
- 11-20-2007, 11:27 AM
Day 29
Ok so I went to the gym yesterday and had yet another amazing workout. My endurance is up. I benched 205 for 10 perfect form which is 20lbs up from the start of x-factor. I also went up on bi's as well when i was able to make it up to the 40s on seated dumbell curls. I can't believe the strength increases I'm having on this...I'm getting addicted! I'm going to go later today and do some back so we'll see how that goes. - 11-20-2007, 07:13 PM
- 11-20-2007, 09:27 PM
- 11-21-2007, 02:05 AM
Thanks!
I'm still taking the X-factor solo and as for the strength it's all new I've never had 205 feel that light. Feels awesome! - 11-21-2007, 07:30 AM
- 11-22-2007, 01:32 PM
Easy do you take Olive oil on X factor?
AS far as I know its healthy to take it during X factorwww.millenniumsport.net APR50 50 % off
Mind and Muscle Code AM10
Great Physique fitness, facebook, online coaching - 11-22-2007, 01:49 PM
I'm using some olive oil yes, i've overall lowered my general oil intake. Really I tend to use grapeseed more than olive anyhow for cooking and that sort of thing.
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