X Factor First Timer!!!

[jjohn]

Congrats on the PR! Keep it up!

[Jon629]

Thanks for the replies guys!

Day 9

Awesome leg workout! I don't know if I'll be able to walk tomorrow. I did squats, some deadlifts, calf raises and leg curls. I even taught some kid how to dealift lol i just cringe every time i see someone lift with their back. GOD! It's awesome when they saw i thought your back was supposed to hurt the next day lol.

Day 10

Today was a so so workout. I couldn't do my shoulders. I have a bad shoulder and every now and then it acts up so I skipped shoulders but still was able to get my back in.

Day 11

OFF and my legs are KILLING me!

[Jon629]

DAY 15

Ok so I'm back and I was def ready to workout. I took a nice relaxing sunday off after a rough week school wise and felt great today in the gym. Strength seems to be on the rise and I'm also getting hungry more frequently less force feeding myself.

[jjohn]

Good stuff! You'll be def. hungrier with this stuff!

Keep it up!

[WhiteLightning]

subbed

[Jon629]

DAY 16

WOW! I did chest and finally broke a plateau of mine. For the past few months I've been doing 185 and one week i get 12 fine next week it feels so much heavier and i'm lucky to get 10but it has been getting slowly better, however today i destroyed the weights. I went in and did 185 for 10 and felt really confident so I added 10 lbs figuring I would get about 8...ended up getting 10. I got even more confident and added another 10lbs and did that for 7 so needless to say I was feeling great.

A PR last week and breaking through a plateau this week....Thumbs up to X-factor!

[nycste]

DAY 16

WOW! I did chest and finally broke a plateau of mine. For the past few months I've been doing 185 and one week i get 12 fine next week it feels so much heavier and i'm lucky to get 10but it has been getting slowly better, however today i destroyed the weights. I went in and did 185 for 10 and felt really confident so I added 10 lbs figuring I would get about 8...ended up getting 10. I got even more confident and added another 10lbs and did that for 7 so needless to say I was feeling great.

A PR last week and breaking through a plateau this week....Thumbs up to X-factor!

well thats juts great news.. id like to see you do this again next workout, or better yet, increase all of it 5lbs and do same setup and see how you fair !!

[Jon629]

well thats juts great news.. id like to see you do this again next workout, or better yet, increase all of it 5lbs and do same setup and see how you fair !!

Going to make sure I work hard the rest of the week so I can.

[jjohn]

Going to make sure I work hard the rest of the week so I can.

You'd better! or else..

[Jon629]

Day 17

Once again X-factor keeps being great. I'm feeling stronger on most excercises and I have more endurance! I got on the scale this more and I'm actually up to 180lbs while looking slightly leaner!

[jjohn]

Great stuff buddy! It's just the beginning!!

[Jon629]

Great stuff buddy! It's just the beginning!!

Thanks! I see your doing well too. I cant even begin to imagine what taking that much would be like lol.

[Jon629]

DAY 25

Sorry for the lack of updates but school is owning me lol. I can't wait for thanksgiving break!

Anyway I finished my first bottle of X-factor today and my god! So far everything has been awesome. As I said earlier I'm a few lbs up on the scale and I'm looking leaner and more vascular. I haven't checked my weight in a while but I will do so tomorrow. Strength is through the roof on this stuff. I wouldnt even mind if I did gain another lb because I seemingly get stronger every workout. I can't wait for the second bottle!

[nycste]

DAY 25

Sorry for the lack of updates but school is owning me lol. I can't wait for thanksgiving break!

Anyway I finished my first bottle of X-factor today and my god! So far everything has been awesome. As I said earlier I'm a few lbs up on the scale and I'm looking leaner and more vascular. I haven't checked my weight in a while but I will do so tomorrow. Strength is through the roof on this stuff. I wouldnt even mind if I did gain another lb because I seemingly get stronger every workout. I can't wait for the second bottle!

very nice bro. its not affecting me much

[dsade]

Can't believe I missed this one...subbied.

[jjohn]

Can't believe I missed this one...subbied.

Dsade, you gotta slack these webcam girlz and follow these logs!

[Jon629]

Day 29

Ok so I went to the gym yesterday and had yet another amazing workout. My endurance is up. I benched 205 for 10 perfect form which is 20lbs up from the start of x-factor. I also went up on bi's as well when i was able to make it up to the 40s on seated dumbell curls. I can't believe the strength increases I'm having on this...I'm getting addicted! I'm going to go later today and do some back so we'll see how that goes.

[nycste]

Day 29

Ok so I went to the gym yesterday and had yet another amazing workout. My endurance is up. I benched 205 for 10 perfect form which is 20lbs up from the start of x-factor. I also went up on bi's as well when i was able to make it up to the 40s on seated dumbell curls. I can't believe the strength increases I'm having on this...I'm getting addicted! I'm going to go later today and do some back so we'll see how that goes.

congratz on your huge strength increases

are you taking any other new supplements? are you recovering from a previous higher strength, or are these all time new PRs.. if so thats truly great. !!

[EasyEJL]

Very nice!

[Jon629]

Thanks!

I'm still taking the X-factor solo and as for the strength it's all new I've never had 205 feel that light. Feels awesome!