Putting the X back in Factor with poseidon
- 10-22-2007, 10:27 PM
Putting the X back in Factor with poseidon
Heres my X-factor and Poseidon Log
LOG CONSISTS OF
Stats & Measurements
Weight 210 (give or take 2/3lbs)
Around Shoulders Start 50
Chest 45.5 flexed 47.5
Waist at belly button 38
4arms 12.5 flexed 13.5
Bi/Tri 14.5 nonflex 16 Flex
Mid thigh 23.75L, 24R
High Thigh 26R, 25.5L
Other Supplements Used During Log
Bulk Nac 800-1g daily
CL Green magnitude
CL Purple Wrath
Silymarin 300mg sometimes
Hawthorn berry 550mg sometimes
Red yeast rice 600mg sometimes
bulk citrulline malate
bulk beta alanine
GOALS OF THIS LOG
-come back from my one weak of deloading to get my body some recovery and rest time and come back next week in great shape and form to hit the weights hard again using a DC Routine that i have been on for at least the past 2 months and have been making steady progress back to PR status workouts weekly which is not only a great feeling but such motivation to keep going week after week!
-hoping xfactor gives me that edge in building muscle and poseidon keeping me feeling great day in and out and helping to counter one possible side effect of xfactor which is dryness of the joints but only happens with some people
-hoping everything goes smootly with this log, body better stay in high spirits and not get hurt on me ive worked a long time to build back what im up too now and nothings gonna stop me
Here is my Current Routine Protcol w/slight changes weekly
Incline Smith/ flat bench any chest
Smith Millitary Press/ or other shoulder
Rack Chins/ or pullups
Incline or flat bench
Behind the Neck Presses
Close Grip Bench
Front Lat Pulldown
Rows of some sort
DB Shoulder Press
Lying Leg Curl
Incline DB Curl
Reverse EZ Curl
Standing Calf Raise
Seated Leg Curl
Hack Squat (unless i do this with barbell dont got hack squats)
Hammer preacher curl
1 arm reverse cable curl
Seated Calf raise
Stiff Leg Dead or Full Deads
-notes widowmaker squats are 20reps with the highest weight you think you can manage to get those 20reps this is really really hard for me so far my best being 185x20 i think
AND HERE WE GOOO
ps- thx mace
- 10-22-2007, 10:28 PM
DAY 1 X-Factor (1g daily) + Poseidon (1-2 servings daily)
DC TRAINING DELOAD WEEK
-what this means
-this entire week ill hit gym often, doing light weights and hitting all muscles and bumping the cardio up giving my body some time to relax from heavy weights etc etc
Tonights Workout (DONT LAUGH)
Standing hammer and regular curls 20x10x10 Gm + squats 135x5x5 GMS 135x5x3x2 set 1 135x5x3x2 set 2 Deads + SLDL 135xbunch Afew snatch clean presss things 135xfew Standing cable curls 20x10x10 Switching grip pullups sideways style left right 4 each 4 each leg press 270xbunch all diff angles 270x1leg 5reps each
-cant wait to go heavy again monday or sometime next week
- 10-22-2007, 10:29 PM
10-22-2007, 11:22 PM
Hey now! I'm up in this sh*t
10-23-2007, 10:36 AM
Subbed! Looking forward to your thoughts!
10-23-2007, 10:45 AM
should be interesting to see if the doms + joint aches appear and how that affects DC
10-23-2007, 10:59 AM
10-23-2007, 11:20 AM
really dont like idea of no oils , even stopping olive oil as much as i can
10-23-2007, 03:12 PM
Looking forward to seeing what you get out of this nyc.
~ Nothing can kill the Grimace!!
10-23-2007, 04:15 PM
just wanted to add that poseidon itself i didnt like the taste. did not have much of a taste to begin with.
i also do not feel anything yet related to these two products which is expected.
still not sure what im expecting out of poseidon but a general increase in well being and clearing up some pimples from my last log perhaps
gonna go hit da gym for 30mins tonight and some cardio
or maybe just do cardio but no weights idk only got 30mins from now gah
10-23-2007, 07:11 PM
20mins cardio today...
after cardio up till now 1hour + later i feel lots of warmth coming from my chest torso. not sure if xfactor or poseidon or just me but i wanted to share
would be hot if xfactor is kicking in already who knows, it is also not cool in my apartment hehe
10-23-2007, 07:55 PM
is it ok to eat peanutes, caschews, walnuts on xfactor?
10-23-2007, 07:57 PM
10-23-2007, 08:00 PM
10-23-2007, 08:01 PM
i'm mostly eating eggs right now for extra AA a dozen a day!
10-23-2007, 08:22 PM
10-23-2007, 08:30 PM
Good luck! Really interested in your results with X-Factor.
10-24-2007, 05:03 AM
nah, cooked different ways. I was thinking of buying the pasteurized ones to do raw tho
10-24-2007, 07:14 AM
weight in morning 211
i jogged to gym yesturday really slowly. nothing hurt in my shin area. so thats good news. i wont take a chance and still give it time
hopefully nice big workout tonight of super light weights lol i cannot wait /rawrr
2 things to LOL at.
and another funny video
10-24-2007, 05:17 PM
alright about to go hit the gym, some cardio, some easy weights
SIDE EFFECT WANT TO BLAME new products
either poseidon or X-factor is causing me to basically have a burnt ass lol lots of diarrear etc. Im assuming its one of these products because nothing else has changed in my diet.
Im only having 2 poseidons daily and 4 xfactors just sharing cuz well i share everything sorry !
10-24-2007, 07:41 PM
DAY 3 X-Factor (4pills) Poseidon (2servings) daily
Tonights workout for DELOAD WEAK
not even gonna post the workout or the numbers the weights were so light haha
did a bunch of chest, triceps, romanian deads, oly snatch and press, abs, core,
attempted Dragon Flags haha but i cant only go down cant go up yet did a bunch really hard but i really enjoyed them too
no real workout notes about how i felt or anything, felt normal, constant energy etc etc
cant wait to put it back in high gear next week
10-25-2007, 06:35 PM
DAY 4 X-factor + poseidon
tonight did cardio 10-20mins on rowing machine
im sooo tired.
tried dragon flags again and only did 1.5 reps haha half reps that is my core just hurt too muhc from yesturdays core work
omg im tired.
nothing else to note will weight in tomm morning.
10-25-2007, 07:14 PM
Ncyste, how much vanadyl sulfate are you taking and when? I just picked some up and am stil trying to choose when to use it and what dose
10-25-2007, 07:19 PM
10-25-2007, 07:19 PM
10-25-2007, 07:22 PM
to be clear, the ones I was talking about are pasteurized in the shell still.
10-25-2007, 07:26 PM
10-25-2007, 07:33 PM
yeah, it seemed really interesting, $3 a dozen for large size eggs. I can buy pre-shelled hard boiled regular ones for $2.69 for 12, but raw + pasteurized in shell might be better. Its hard to eat more than a dozen eggs a day :P
10-25-2007, 07:42 PM
10-25-2007, 07:48 PM
they sell packs of 2, 6 or 12. the 12 is about 40-60 cents more than the same size eggs uncooked of plain eggs
10-26-2007, 01:33 AM
ny...why only 2 servings of poseidon? I would aim for atleast 4 and even better 6....
Armed to the teeth.
10-26-2007, 06:17 AM
10-26-2007, 06:21 AM
ny, you might want to save the poseidon then till a little later, as it should take 2-3 weeks of x-factor for it to kick in with its doms + joint pain (if you even end up getting those)
10-26-2007, 06:26 AM
10-26-2007, 07:02 AM
10-26-2007, 07:04 AM
bottle says 90 servings for 900g bottle. is this wrong? should it say 180? cuz if thats the case then i can bump up to 4 for 45 days
ok- so yea after doing alittle math in my head, 90x5g scoop = 450g.. so i have 180 scoops or i should. thus 4 servings daily from here on out !!! and several days will get 5 sorry for the confusion the bottle label is just wrong or something
10-26-2007, 07:08 AM
10-26-2007, 07:12 AM
10-26-2007, 07:13 AM
10-26-2007, 10:23 AM
Are you still getting that burning diarrhea ? If so it might be the glutamine in the poisidon and you were probably taking too much. I get bad diarrhea when i take products that contain glutamine.
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