Heres my X-factor and Poseidon Log
LOG CONSISTS OF
Stats & Measurements
6ft
Weight 210 (give or take 2/3lbs)
Neck 18
Around Shoulders Start 50
Chest 45.5 flexed 47.5
Waist at belly button 38
4arms 12.5 flexed 13.5
Bi/Tri 14.5 nonflex 16 Flex
Mid thigh 23.75L, 24R
High Thigh 26R, 25.5L
Calve 16.5
Other Supplements Used During Log
Bulk Nac 800-1g daily
Multi vit
CL Green magnitude
CL Purple Wrath
Sci Xtend
Vanadyl Sulfate
Grape Seed
Silymarin 300mg sometimes
Hawthorn berry 550mg sometimes
Red yeast rice 600mg sometimes
bulk citrulline malate
bulk taurine
bulk beta alanine
bulk leucine
GOALS OF THIS LOG
-come back from my one weak of deloading to get my body some recovery and rest time and come back next week in great shape and form to hit the weights hard again using a DC Routine that i have been on for at least the past 2 months and have been making steady progress back to PR status workouts weekly which is not only a great feeling but such motivation to keep going week after week!
-hoping xfactor gives me that edge in building muscle and poseidon keeping me feeling great day in and out and helping to counter one possible side effect of xfactor which is dryness of the joints but only happens with some people
-hoping everything goes smootly with this log, body better stay in high spirits and not get hurt on me ive worked a long time to build back what im up too now and nothings gonna stop me
Here is my Current Routine Protcol w/slight changes weekly
Day 1a
Incline Smith/ flat bench any chest
Smith Millitary Press/ or other shoulder
Skullcrusher
Rack Chins/ or pullups
Rack Deads
Day 1b
Incline or flat bench
Behind the Neck Presses
Close Grip Bench
Front Lat Pulldown
Rows of some sort
1c
Incline BB
DB Shoulder Press
Reverse(close) bench
Underhand Pulldown
BB Rows
Day 2a
BB Curl
Hammer Curl
Calf raise
Lying Leg Curl
Squat
Squat Widowmaker
2b
Incline DB Curl
Reverse EZ Curl
Standing Calf Raise
Seated Leg Curl
Hack Squat (unless i do this with barbell dont got hack squats)
Widowmaker Squats
2c
Hammer preacher curl
1 arm reverse cable curl
Seated Calf raise
Stiff Leg Dead or Full Deads
Leg Press
Widowmaker Squats
-notes widowmaker squats are 20reps with the highest weight you think you can manage to get those 20reps this is really really hard for me so far my best being 185x20 i think
PICTURES
AND HERE WE GOOO
ps- thx mace
LOG CONSISTS OF
Stats & Measurements
6ft
Weight 210 (give or take 2/3lbs)
Neck 18
Around Shoulders Start 50
Chest 45.5 flexed 47.5
Waist at belly button 38
4arms 12.5 flexed 13.5
Bi/Tri 14.5 nonflex 16 Flex
Mid thigh 23.75L, 24R
High Thigh 26R, 25.5L
Calve 16.5
Other Supplements Used During Log
Bulk Nac 800-1g daily
Multi vit
CL Green magnitude
CL Purple Wrath
Sci Xtend
Vanadyl Sulfate
Grape Seed
Silymarin 300mg sometimes
Hawthorn berry 550mg sometimes
Red yeast rice 600mg sometimes
bulk citrulline malate
bulk taurine
bulk beta alanine
bulk leucine
GOALS OF THIS LOG
-come back from my one weak of deloading to get my body some recovery and rest time and come back next week in great shape and form to hit the weights hard again using a DC Routine that i have been on for at least the past 2 months and have been making steady progress back to PR status workouts weekly which is not only a great feeling but such motivation to keep going week after week!
-hoping xfactor gives me that edge in building muscle and poseidon keeping me feeling great day in and out and helping to counter one possible side effect of xfactor which is dryness of the joints but only happens with some people
-hoping everything goes smootly with this log, body better stay in high spirits and not get hurt on me ive worked a long time to build back what im up too now and nothings gonna stop me
Here is my Current Routine Protcol w/slight changes weekly
Day 1a
Incline Smith/ flat bench any chest
Smith Millitary Press/ or other shoulder
Skullcrusher
Rack Chins/ or pullups
Rack Deads
Day 1b
Incline or flat bench
Behind the Neck Presses
Close Grip Bench
Front Lat Pulldown
Rows of some sort
1c
Incline BB
DB Shoulder Press
Reverse(close) bench
Underhand Pulldown
BB Rows
Day 2a
BB Curl
Hammer Curl
Calf raise
Lying Leg Curl
Squat
Squat Widowmaker
2b
Incline DB Curl
Reverse EZ Curl
Standing Calf Raise
Seated Leg Curl
Hack Squat (unless i do this with barbell dont got hack squats)
Widowmaker Squats
2c
Hammer preacher curl
1 arm reverse cable curl
Seated Calf raise
Stiff Leg Dead or Full Deads
Leg Press
Widowmaker Squats
-notes widowmaker squats are 20reps with the highest weight you think you can manage to get those 20reps this is really really hard for me so far my best being 185x20 i think
PICTURES
AND HERE WE GOOO
ps- thx mace