Putting the X back in Factor with poseidon

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    Putting the X back in Factor with poseidon


    Heres my X-factor and Poseidon Log


    LOG CONSISTS OF


    Stats & Measurements
    6ft
    Weight 210 (give or take 2/3lbs)

    Neck 18
    Around Shoulders Start 50
    Chest 45.5 flexed 47.5
    Waist at belly button 38
    4arms 12.5 flexed 13.5
    Bi/Tri 14.5 nonflex 16 Flex
    Mid thigh 23.75L, 24R
    High Thigh 26R, 25.5L
    Calve 16.5

    Other Supplements Used During Log
    Bulk Nac 800-1g daily
    Multi vit
    CL Green magnitude
    CL Purple Wrath
    Sci Xtend
    Vanadyl Sulfate
    Grape Seed
    Silymarin 300mg sometimes
    Hawthorn berry 550mg sometimes
    Red yeast rice 600mg sometimes
    bulk citrulline malate
    bulk taurine
    bulk beta alanine
    bulk leucine

    GOALS OF THIS LOG
    -come back from my one weak of deloading to get my body some recovery and rest time and come back next week in great shape and form to hit the weights hard again using a DC Routine that i have been on for at least the past 2 months and have been making steady progress back to PR status workouts weekly which is not only a great feeling but such motivation to keep going week after week!

    -hoping xfactor gives me that edge in building muscle and poseidon keeping me feeling great day in and out and helping to counter one possible side effect of xfactor which is dryness of the joints but only happens with some people

    -hoping everything goes smootly with this log, body better stay in high spirits and not get hurt on me ive worked a long time to build back what im up too now and nothings gonna stop me

    Here is my Current Routine Protcol w/slight changes weekly
    Day 1a
    Incline Smith/ flat bench any chest
    Smith Millitary Press/ or other shoulder
    Skullcrusher
    Rack Chins/ or pullups
    Rack Deads

    Day 1b
    Incline or flat bench
    Behind the Neck Presses
    Close Grip Bench
    Front Lat Pulldown
    Rows of some sort

    1c
    Incline BB
    DB Shoulder Press
    Reverse(close) bench
    Underhand Pulldown
    BB Rows

    Day 2a
    BB Curl
    Hammer Curl
    Calf raise
    Lying Leg Curl
    Squat
    Squat Widowmaker

    2b
    Incline DB Curl
    Reverse EZ Curl
    Standing Calf Raise
    Seated Leg Curl
    Hack Squat (unless i do this with barbell dont got hack squats)
    Widowmaker Squats

    2c
    Hammer preacher curl
    1 arm reverse cable curl
    Seated Calf raise
    Stiff Leg Dead or Full Deads
    Leg Press
    Widowmaker Squats

    -notes widowmaker squats are 20reps with the highest weight you think you can manage to get those 20reps this is really really hard for me so far my best being 185x20 i think

    PICTURES


    AND HERE WE GOOO

    ps- thx mace

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    DAY 1 X-Factor (1g daily) + Poseidon (1-2 servings daily)

    MONDAYS WORKOUT

    DC TRAINING DELOAD WEEK

    -what this means
    -this entire week ill hit gym often, doing light weights and hitting all muscles and bumping the cardio up giving my body some time to relax from heavy weights etc etc

    Tonights Workout (DONT LAUGH)

    Code:
    Standing hammer and regular curls
    20x10x10
    
    Gm + squats
    135x5x5 GMS
    135x5x3x2 set 1
    135x5x3x2 set 2
    
    Deads + SLDL
    135xbunch
    
    Afew snatch clean presss things
    135xfew
    
    Standing cable curls
    20x10x10
    
    Switching grip pullups sideways style left right
    4 each
    4 each
    
    leg press
    270xbunch all diff angles
    270x1leg 5reps each
    and thats my silly workout hehe, next time will be a similar other DC day just trying to hitup all the musclegroups

    -cant wait to go heavy again monday or sometime next week
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    subbed till later
    •   
       

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    Hey now! I'm up in this sh*t
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    Thumbs up


    Subbed! Looking forward to your thoughts!

    Workin
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    should be interesting to see if the doms + joint aches appear and how that affects DC
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    nice title!
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    Quote Originally Posted by workin2005 View Post
    Subbed! Looking forward to your thoughts!

    Workin
    welcome !

    Quote Originally Posted by EasyEJL View Post
    should be interesting to see if the doms + joint aches appear and how that affects DC
    yup cuz ill be bittching if im hurting.. i dont recall ever getting joint pains from working out besides injuries. so we shall see i hope not.

    really dont like idea of no oils , even stopping olive oil as much as i can

    Quote Originally Posted by macedaddy View Post
    nice title!
    u like it coool. yea some newb sorta thought of it
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    Looking forward to seeing what you get out of this nyc.
    ~ Nothing can kill the Grimace!!


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    Quote Originally Posted by prld2gr8ns View Post
    Looking forward to seeing what you get out of this nyc.
    ty

    just wanted to add that poseidon itself i didnt like the taste. did not have much of a taste to begin with.

    i also do not feel anything yet related to these two products which is expected.

    still not sure what im expecting out of poseidon but a general increase in well being and clearing up some pimples from my last log perhaps

    gonna go hit da gym for 30mins tonight and some cardio

    or maybe just do cardio but no weights idk only got 30mins from now gah
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    20mins cardio today...

    after cardio up till now 1hour + later i feel lots of warmth coming from my chest torso. not sure if xfactor or poseidon or just me but i wanted to share

    would be hot if xfactor is kicking in already who knows, it is also not cool in my apartment hehe
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    is it ok to eat peanutes, caschews, walnuts on xfactor?
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    sup homeslice. Logs looking good!
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    Quote Originally Posted by nycste View Post
    is it ok to eat peanutes, caschews, walnuts on xfactor?
    Your suppose to avoid omega-3's....I think peanuts and cashews are mostly omega 6 so they may be ok, but I know walnuts are high in omega-3's so you'll want to avoid them.

    Someone please correct me if I'm wrong on any of this.

    Workin
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    i'm mostly eating eggs right now for extra AA a dozen a day!
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    Quote Originally Posted by Cellardude View Post
    sup homeslice. Logs looking good!
    why thank you good lookin

    Quote Originally Posted by workin2005 View Post
    Your suppose to avoid omega-3's....I think peanuts and cashews are mostly omega 6 so they may be ok, but I know walnuts are high in omega-3's so you'll want to avoid them.

    Someone please correct me if I'm wrong on any of this.

    Workin
    ok well we need to figure this out i like my walnuts

    Quote Originally Posted by EasyEJL View Post
    i'm mostly eating eggs right now for extra AA a dozen a day!
    thats not too unnormal for me haha ill go to 2 dozen haha (jk)
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    Good luck! Really interested in your results with X-Factor.
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    nah, cooked different ways. I was thinking of buying the pasteurized ones to do raw tho
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    weight in morning 211

    i jogged to gym yesturday really slowly. nothing hurt in my shin area. so thats good news. i wont take a chance and still give it time

    hopefully nice big workout tonight of super light weights lol i cannot wait /rawrr

    2 things to LOL at.



    original video




    and another funny video

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    alright about to go hit the gym, some cardio, some easy weights

    SIDE EFFECT WANT TO BLAME new products
    either poseidon or X-factor is causing me to basically have a burnt ass lol lots of diarrear etc. Im assuming its one of these products because nothing else has changed in my diet.

    Im only having 2 poseidons daily and 4 xfactors just sharing cuz well i share everything sorry !
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    DAY 3 X-Factor (4pills) Poseidon (2servings) daily

    Tonights workout for DELOAD WEAK

    not even gonna post the workout or the numbers the weights were so light haha

    did a bunch of chest, triceps, romanian deads, oly snatch and press, abs, core,

    attempted Dragon Flags haha but i cant only go down cant go up yet did a bunch really hard but i really enjoyed them too

    no real workout notes about how i felt or anything, felt normal, constant energy etc etc

    cant wait to put it back in high gear next week
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    DAY 4 X-factor + poseidon

    tonight did cardio 10-20mins on rowing machine

    im sooo tired.

    tried dragon flags again and only did 1.5 reps haha half reps that is my core just hurt too muhc from yesturdays core work

    omg im tired.

    nothing else to note will weight in tomm morning.
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    Ncyste, how much vanadyl sulfate are you taking and when? I just picked some up and am stil trying to choose when to use it and what dose
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    Quote Originally Posted by EasyEJL View Post
    nah, cooked different ways. I was thinking of buying the pasteurized ones to do raw tho
    I'm not so sure that the whole pasteurization/packaging process wouldn't mess with(negatively) the AA content a good bit.
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    Quote Originally Posted by Distilled Water View Post
    Ncyste, how much vanadyl sulfate are you taking and when? I just picked some up and am stil trying to choose when to use it and what dose
    i have no idea if its doing anything but i take 2-4 servings daily. i remember hearing something about too much isnt good. just pop 1 pill with carb meals. not sure if it does much for proteins.
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    Quote Originally Posted by rpen22 View Post
    I'm not so sure that the whole pasteurization/packaging process wouldn't mess with(negatively) the AA content a good bit.
    well, from what I understood AA isn't so much affected by heats used in cooking even as it is by heats used in cooking combined with oxygen. more a question of the yolk being exposed to air, or so I thought

    to be clear, the ones I was talking about are pasteurized in the shell still.
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    Quote Originally Posted by EasyEJL View Post
    to be clear, the ones I was talking about are pasteurized in the shell still.
    Interesting, I've never even heard of that.
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    yeah, it seemed really interesting, $3 a dozen for large size eggs. I can buy pre-shelled hard boiled regular ones for $2.69 for 12, but raw + pasteurized in shell might be better. Its hard to eat more than a dozen eggs a day :P
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    Quote Originally Posted by EasyEJL View Post
    yeah, it seemed really interesting, $3 a dozen for large size eggs. I can buy pre-shelled hard boiled regular ones for $2.69 for 12, but raw + pasteurized in shell might be better. Its hard to eat more than a dozen eggs a day :P
    u can buy preshelled hard boiled eggs for same price? holy moly. i wish i could they sell them by 12s near you? or you buy 12 seperate ones?

    interesting i love hardboiled eggs
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    they sell packs of 2, 6 or 12. the 12 is about 40-60 cents more than the same size eggs uncooked of plain eggs
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    ny...why only 2 servings of poseidon? I would aim for atleast 4 and even better 6....
    Armed to the teeth.
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    Quote Originally Posted by manifesto View Post
    ny...why only 2 servings of poseidon? I would aim for atleast 4 and even better 6....
    1. i only got 1 bottle. if i did 4 or 6 poseidon would only last half the log
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    ny, you might want to save the poseidon then till a little later, as it should take 2-3 weeks of x-factor for it to kick in with its doms + joint pain (if you even end up getting those)
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    Quote Originally Posted by EasyEJL View Post
    ny, you might want to save the poseidon then till a little later, as it should take 2-3 weeks of x-factor for it to kick in with its doms + joint pain (if you even end up getting those)
    something i can consider for sure, if any reps reading this and decide to think about sending me another bottle let me know. cuz doing a log with only half the recommend servings isnt giving the most out of it.
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    Quote Originally Posted by nycste View Post
    something i can consider for sure, if any reps reading this and decide to think about sending me another bottle let me know. cuz doing a log with only half the recommend servings isnt giving the most out of it.
    You should have received a 900 gram bottle of Poseidon...did you not? That should last you 60 days @ 3 servings per day. If you did 4 servings per day, it would still last you 45 days...which would be most of your log.

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    Quote Originally Posted by workin2005 View Post
    You should have received a 900 gram bottle of Poseidon...did you not? That should last you 60 days @ 3 servings per day. If you did 4 servings per day, it would still last you 45 days...which would be most of your log.

    Workin
    yes i have 900g bottle.

    bottle says 90 servings for 900g bottle. is this wrong? should it say 180? cuz if thats the case then i can bump up to 4 for 45 days

    ok- so yea after doing alittle math in my head, 90x5g scoop = 450g.. so i have 180 scoops or i should. thus 4 servings daily from here on out !!! and several days will get 5 sorry for the confusion the bottle label is just wrong or something
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    Quote Originally Posted by nycste View Post
    yes i have 900g bottle.

    bottle says 90 servings for 900g bottle. is this wrong? should it say 180? cuz if thats the case then i can bump up to 4 for 45 days

    ok- so yea after doing alittle math in my head, 90x5g scoop = 450g.. so i have 180 scoops or i should. thus 4 servings daily from here on out !!! and several days will get 5 sorry for the confusion the bottle label is just wrong or something
    Sorry, I should have informed you about that. It's a misprint. The 900 gram bottle contains 180 servings (approximately 5 grams per serving). You should be good to go my friend!

    Workin
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    Quote Originally Posted by workin2005 View Post
    Sorry, I should have informed you about that. It's a misprint. The 900 gram bottle contains 180 servings (approximately 5 grams per serving). You should be good to go my friend!

    Workin
    OK thanks yea i didnt follow the initaial hype about poseidon if i did i would prob know this. sweet 4 servings daily. expect a new me hopefully !! thx workin

    workin. is it cool to do like 1-2 scoops bcaa w poseidon. or not advised?
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    Quote Originally Posted by nycste View Post
    OK thanks yea i didnt follow the initaial hype about poseidon if i did i would prob know this. sweet 4 servings daily. expect a new me hopefully !! thx workin
    My pleasure nycste! Sorry for the confusion. That was my fault.

    Workin
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    Are you still getting that burning diarrhea ? If so it might be the glutamine in the poisidon and you were probably taking too much. I get bad diarrhea when i take products that contain glutamine.
  

  
 

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