kazkirk
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AN has kindly supplied me with Drive and RPM to log.
I started dosing on Friday and today was my first work out session.
GOALS
Decrease body fat
Tone up, especially legs.
Current stats as of today 10/22:
(what I will use to gauge effectiveness)
weight: ---------150lbs (5'10)
waist (1" below navel): - 33.25"
Left thigh --------22.5"
Bench 1RM-------105
Standard supplement dosing:
morning: 1 Drive
Pre-workout: 1 Drive, 1 RPM
My workout
West side for skinny bastards
My background
Ex college athlete, not a stranger to the gym but have been sedentary. Started working out again 5 months ago.
supplements taken previously:
creatine
Ragnarok
sampled Blast
Experience so far
Havent really noticed anything!
"Before" pictures
I started dosing on Friday and today was my first work out session.
GOALS
Decrease body fat
Tone up, especially legs.
Current stats as of today 10/22:
(what I will use to gauge effectiveness)
weight: ---------150lbs (5'10)
waist (1" below navel): - 33.25"
Left thigh --------22.5"
Bench 1RM-------105
Standard supplement dosing:
morning: 1 Drive
Pre-workout: 1 Drive, 1 RPM
My workout
West side for skinny bastards
My background
Ex college athlete, not a stranger to the gym but have been sedentary. Started working out again 5 months ago.
supplements taken previously:
creatine
Ragnarok
sampled Blast
Experience so far
Havent really noticed anything!
"Before" pictures