X-Factor and Superdrol NG sponsored log

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  1. day 19 of x-factor

    Shoulders/triceps

    Behind the neck press (free weights, barbell) 3 sets 6 reps 7x70 6x80 5x80 smashed left index finger racking
    Standing upright rows (free weights, EZ-barbell) 2 sets 10 reps 6x85, 10x55
    Front overhead press (machine) 1 set 20 reps (slow-twitch red muscle fibers) 20x100
    Lying triceps press (free weights, EZ-barbell) 3 sets 6 reps 3x75, 4x 65, 6x55
    Overhead triceps press (free weights, EZ-barbell) 2 sets 10 reps 8x55, 10x45
    Triceps pushdown (machine, cable) 1 set 20 reps 20x100, just barely!



    upright rows felt a little odd, and so did the lying triceps press. I need to both look at some videos of them both, and maybe even record myself to check form.

    Other than that, a good workout. Still no real doms other than my crotch from teh adductor/abductor machine, but that hurts like a mofo. 202 on the scale.


  2. word eric....looks good bruv....still checking my mail box everyday....getting a lil discouraged.
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  3. Quote Originally Posted by john123131 View Post
    word eric....looks good bruv....still checking my mail box everyday....getting a lil discouraged.
    still shows clearance delay?

  4. 202 on scale today. Got some doms going on today, my triceps hurt, shoulders a little too when I shrug.

  5. Quote Originally Posted by EasyEJL View Post
    202 on scale today. Got some doms going on today, my triceps hurt, shoulders a little too when I shrug.
    how do you know if they are DOMS or just normal soreness from a workout which is totally NORMAL?
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  6. Quote Originally Posted by nycste View Post
    how do you know if they are DOMS or just normal soreness from a workout which is totally NORMAL?
    I don't

    since doms is "delayed onset muscle soreness" I guess since they are sorer this morning than they were last night when I went to bed means they are DOMS...

  7. day 20 of xfactor

    Front latpulldown (machine, shoulder wide grip) 3 sets 6 reps 160x6 150x7 150x6
    Seated cable rows (machine, narrow grip) 2 sets 10 reps 120x13 140x10
    Dumbbell rows (one arm at a time) 1 set 20 reps 40x18
    Standing calf raises (machine) 3 sets 6 reps 200x13 240x10 240x8
    Seated calf raises (machine) 2 sets 10 reps 10x90 9x90
    Bend-over calf raises (machine) 1 set 20 reps no donkey calf machine, so I subbed standing in, 20x60

    A nice workout. I had hoped for higher on lat pulldowns, but it still feels good to do em. Actually tricep soreness/doms limited me some on them. I need to decide what to do about calves really as I don't particularly want them any bigger, they are already 15.5 + 16, so at most I want to even them out. not really sure yet. Using primaforce n20 as a preworkout drink, that seems really nice, the lemonade flavor mixes well with syntrax lemonade for getting protein in at the same time.

  8. Man you're puttin up some big numbers! Way to go!!


    Any bad sides from the Superdrol?

  9. No, its superdrol NG, so no sides to speak of. Seems ok, really even its stim effect has started to drop so I started using RPM + pre workout drinks to get that CNS jump in the gym

  10. You likein' that Primal N20 so far?

  11. Quote Originally Posted by Distilled Water View Post
    You likein' that Primal N20 so far?
    Its some good stuff! the flavor is nice, mixes with syntrax lemonade perfectly. bcaas/glutamine go in nicely as well. its not quite stimmy enough to make me want to puke (after 4 rpm, 2 superdrol NG and a reset AD) but its noticeable. I like the pumps too. Today I was irrrrrrritated as heck cause I forgot to charge my zune, so I had to listen to gym music. I bet with some metallica I would have gotten 180x3 on the pulldowns. I actually did leave that out, the warmup sets of 20 reps of light weight, and my "hmm how much should I be trying for a working set" pulls I had 1/2 rep of 200, then around 5/6 rep followed by half rep of 180, then went down to 160

  12. Good to hear. To be honest, I'm not a real big fan of Pre W/O drinks because all the AAKG and caffeine garbage and nothing else....but this one's different and I really like it. Plus Easy, I know a guy if you want more

  13. yeah, I think I will. I like it preworkout, and i'm using swell from nimbus with meals now I really like beta alanine

  14. day 21 of x-factor

    200 on the scale today, off day. Soreness is getting worse. Nothing horrifying or unbearable at all, but my tris, forearms and a good bit of my back are pretty sore, far more sore than they normally would be 1-2 days post workout

  15. 6 lbs total so far cut and you're increasing your gains and endurance! Awesome job!

  16. I've gotten good at this at this point I'd have to guess that 100% of loss is fat, and that i'm doing some small amount of recomping each week as well, adding muscle in place of even more fat. Still a ways to go tho. I probably need to get down to near 180 in the end. I'm definitely leaner by far today at 200 than I was at 196 in august. Although that bulking did put a bit of fat on, it DEFINITELY put at least 6-8 pounds of muscle on too in 4 weeks.

  17. Day 22 of x-factor

    Scale says.... 199

  18. Chest, biceps
    Bench press bb 3 sets 6 reps 1x2 170 1x3 160 1x3 150
    Incline press bb 2 sets 10 reps 10x110, 9x110
    Vertical bench press (machine) 1 set 20 reps 80lbs. did 7 for 100, knew I couldn't make it. lowered it to 80 and did 20 like that.

    Barbell curls 8x80 6x90 5x80
    Dumbbell curls (seated) 2 x 10x 25
    EZ-barbell curls (narrow grip) 1x20 x bar + 20, failure at 20

    Good on curls, bad on bp. Not sure what happened there. I'm back to taking neovar preworkout, so pumps hit major fast so maybe thats it, but then i'd expect curls to have been affected too, and they were actually better than last week. I was happy to do the curls with 90 pumps are pretty ferocious now. I've also changed to doing 2 cups of mixed berries + whey post workout, which is even more pumpalicious with neovar.

    We'll see how i'm feeling tomorrow. I'll be shifting legs from tomorrow to wednesday as tonite i'm flying to baltimore tonite for a meeting at 9am tomorrow morning. luckily wed is supposed to be rest day, so i'll just move it to tuesday. Comically I tried on some suits I haven't worn in a long while, and well, I have to go shopping today the pants are so loose that even with a belt they look silly like clown pants, and the sleeves on the jackets are maybe 4" above my wrists (I guess my shoulders grew a bit )

  19. wuzup easy.. nice that the weight is dropping off i aint sure how your strength is lately though having been following that closely hopefully its moving up

    Bench press bb 3 sets 6 reps 1x2 170 1x3 160 1x3 150

    personalyl id rewrite your workouts seems easier like this

    BB Bench Press 170x2, 160x3, 150x3

    (at least i think i read that right let me know)

  20. I just caught up with your log Easy, looks good so far and keep it up man.

    :squat:

  21. Quote Originally Posted by nycste View Post
    wuzup easy.. nice that the weight is dropping off i aint sure how your strength is lately though having been following that closely hopefully its moving up

    Bench press bb 3 sets 6 reps 1x2 170 1x3 160 1x3 150

    personalyl id rewrite your workouts seems easier like this

    BB Bench Press 170x2, 160x3, 150x3

    (at least i think i read that right let me know)
    yeah, that makes more sense. Strength has mostly been going up. bench presses took a dip today, but hard to say. inclines stayed the same. I haven't felt all that well the last few days, a cold or sinus infection so that might have affected it

  22. today is day 24 of xfactor, and a relocated off day i'm in baltimore for the day for a 2hr meeting, flew in last nite, and back out this afternoon. Since i'm now doing more sales than technology, I had to actually wear dress clothes. MAN it was a comedy. I went to put on the last suits I wore, and I would have needed suspenders to keep the pants up, and the sleeves on the jackets were around 2" too short I guess I gained more around the shoulders/chest than I thought since i've started. The pants were tight when I last put them on in mid-april (sales convention) after I had already lost some weight from my peak. I possibly can get them tailored, probably need a good 2-3 inches taken in. At least there will be decent thigh room then. I felt back like when I was a little kid (we grew up poor) and I was trying on jackets + dress pants at salvation army trying to find somethign that went together that fit. So instead went shopping, bought a nice separate jacket and pants (non-matching) and a green shirt. So apparently now I'm a 46R jacket size, 16/34-35 shirt. Previously was wearing 44R, with as large as 17.5/34-35 shirts....

    I'm not going to buy any more for now, I think I won't travel much again till Feb or so, and i'll see more change in the interim. I don't think i'll gain that much more in shoulders (maybe tho) but I'll definitely go down further in waist. Once I reach where i'm pretty happy with shape of my body, i'll go drop some big $ getting some tailored stuff, and some of those custom shirts.

  23. Thats what it's all about Easy. Good stuff bro, great log as always!
    Serious Nutrition Solutions Representative

  24. Quote Originally Posted by Distilled Water View Post
    Thats what it's all about Easy. Good stuff bro, great log as always!
    its this last bit below here weightwise that I need to conquer, get rid of the love handles completely this time around. Its going to hurt

    I'm still torn over whether to do a hormonal cycle in december/jan. I'm starting to feel like that will be my best opportunity to do it without having a problem with travelling for work. I wouldn't even mind so much having to take a trip on cycle, its more about during PCT that I am concerned. Regardless of whether I am using dermacrine sustain, nolva, whatever, it will likely be something I dont want to bring on a plane and DONT want to skip a day or two of either....

  25. Day 25, halfway there...

    Starting to get more soreness now. Took today as an off day as well, hoping to get to feeling a little better as I have some sort of respiratory infection. its not horrible yet, but I dont want to overexert and make it worse. We'll see how I feel tomorrow, I can actually add legs onto tomorrow anyhow if I feel good enough
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