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| | #31 | |
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| | #32 | |
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| | #33 |
| Gold Member | Day 20: Yesterday: I had a really awesome chest workout and increased reps on flat db press. Today: off day from the gym. I decided to start the anabolic diet this week. Since Monday I have been eating under 30g of carbs per day and eating loads of protein and fat. I am loving all of the eggs/bacon/red meat/cheese/sausage that I get to eat on this diet. I thought my training would take a hit this week because of the complete flipping around of my diet but training has been rather good. Time is scarce these days with the 19 units I'm taking in school so starting this diet was helpful because it allows me to cut out pretty much all cardio, giving me more time to study. I was going to try and tough out the first 12 days w/o carbs to get my body to make the switch from carbs to fat for fuel but I'm fukcing dying at this point going from 500+ grams of carbs per day to less than 30 and so I am going to do a refeed this weekend. Mmmm...I can almost taste the pancakes that I'm going to devour come Saturday morning. I have had no loss in strength as a result of starting this diet...yet. I am looking more compact as my body becomes more depleted of carbs. The vascularity all over my body is sick right now...especially in my quads. At times of the day I feel extreme energy and mental focus, then at other times I get mild headaches and feel like I could fall asleep on the spot (all diet related). Since Tuesday of this week my libido has been out of control. It is back to where it was before the cycle or even better. I don't know if part of it can be attributed to starting this diet or not. I'm sure I've increased the efficacy of the Powerfull with this diet because it requires dosing on a carbless stomach which was damn near impossible for me before. I think I'm going to run out of Dermacrine Sustain earlier than I should and I have been doing the recommended 5 pumps per day. I'm going to cut it back to 4 pumps a day just to be safe. I haven't been taking Adrenaline this last week as my stim tolerance is out of control and I've also cut my caffeine intake back to one cup of coffee in the morning (which is really closer to 4 cups in the giant mug that I use). |
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| | #34 |
| Gold Member | Day 21: Had a 2 hr. workout this afternoon. I'm pissed because I think I've pinched a nerve in both of my hands from doing cleans and it is starting to effect my other lifts. I will have to lay off of the cleans for at least a week. I started off the workout with 4 sets of pretty heavy squats followed by 4 sets of front squats. On my 4th set of front squats I got 245x5 and I'm stoked. I weighed in today at 163. The loss of 5 lbs. is only glycogen and water from eliminating carbs this week and I'm sure I'll have it all back by Sunday. I got a couple of bottles of 4-Diol and I'm not sure how I will use them. I'm not going to cycle again for a good 4-6 months but in my stash I have 1,4AD, H-drol, and M-drol that I would be willing to use. Here are a couple sample cycles I was thinking about. Option 1: Weeks 1-8: 1,4AD 1g Weeks 1-8: 4AD 800-1000mg Weeks 4-8: Possibly H-drol 75mg (This cycle seems rather suppressive and I'm hesitant to consider it) Option 2: Weeks 1-6: H-drol 50mg ramped up to 75-100mg Weeks 1-6: 4AD 600mg ramped up to 1000mg Option 3: Weeks 1-4: M-drol 10mg ramped up to 30mg Weeks 1-4: 4AD 600-800mg Option 4: same as option 2 but with the addition of 1200mg 1,4AD throughout. This will probably go down sometime near the summer. My goal will be to pack on some serious muscle. What do you guys think would be the best option? These options aren't set in stone maybe you guys can come up with something better. |
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| | #35 |
| Gold Member | Day 25: I'm now in my last week of post cycle therapy. In a few more days I will give my overall critique of the PCT products. Saturday was a carb-up day and then I hit the gym. Bad idea. I was pretty much in a coma the whole day and wanted to just sit my ass on the couch. Needless to say I struggled through the workout. Sunday night I weighed in at 171 lbs...thats 8 lbs. over the weekend! I'm looking forward to my workout tonight. My gym is closed all next week so I will be hitting it hard this week. I should have taken measurements at the end of the cycle because my forearms and calves look larger. Sex drive hasn't changed...I have been sticking it to my girlfriend left and right ![]() |
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| | #36 |
| Banned | Dam 8 pounds. You were definitely carb depleted! What kind of gym closes for a week! Blasphemy! ![]() |
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| | #37 |
| Anabolic Innovations Owner Board Sponsor | NICE job No weight loss and maybe some muscle gain during POST Cycle and no loss of libido. YIKES that sounds pretty good ![]() CROWLER |
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| | #38 | |
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| | #39 | |
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| | #40 |
| Gold Member | Day 26: Yesterday I was feelin strong on squats and I hit a PR on leg press calf raises. Today was one of those workouts that just put a fat grin on my face. Lifts were up across the board. After warming up I did power cleans (hit 225x5 today), hang cleans, snatches, and push-jerks and I set a new PR on every lift. Later in the workout I also hit a PR on cable lateral raises. ![]() |
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| | #41 | |
| Banned | Quote:
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| | #42 | |
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| | #43 |
| Gold Member | Day 29: Yesterday was chest...I always push my hardest on chest day (no pun intended) to try to bring it up since its my weak point as you can probably tell. It was a great day in the gym. Within the last week or so I have been gaining strength consistently from workout to workout and have passed all of the highest numbers I was hitting on cycle. I had another PR on flat DB press yesterday as well as a PR on DB pullovers. I wasn't nearly as carb depleted at the end of this week compared to last week, which is good. I got some really shocking news last night that a very close friend from high school was killed in a car crash two nights ago, which has me feeling down. I'm still kind of in disbelief...I even talked to her on the phone the morning of the day that it happened. I wanted to share this as it may carry over into other areas of my life such as training. I just wanted to note here that I did not end up running out of Dermacrine Sustain early and I have enough to finish out the next couple of days, which will finish off my PCT. I wish I had a camera to take end of PCT pics because I look really cut up right now. Maybe I can borrow my GFs camera phone, its sh*tty quality but better than nothing. Carbs have a sedative effect on me and I feel like I'm in a trance right now. My girlfriend better get prepared and open the windows because its gonna be a gassy weekend! ![]() |
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| | #44 | |
| Anabolic Innovations Owner Board Sponsor | Quote:
As to you saying your after pic you are cut up, thank goodnes for that because in your avatar you look like a BIG FAT COW! Damn how much MORE cut up could you be ![]() I will add this incase he changes his avatar so no one thinks I was being mean. In his avatar he already is VERY cut up. CROWLER | |
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| | #45 | |
| constant recomp | Quote:
![]() and LOL @ CROWLER's comments about your pic! ![]() | |
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| | #46 | |
| Gold Member | Quote:
Not to worry because by Friday I'll be lookin' cut again. | |
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