Ugab's 50 Day Recomp with Poseidon and Xfactor(1250mgs)

[ugab37]

MY STATS ON DAY 1
Age: 24
Height: 6'1
Weight: 232
Approximate bf%: 14.5(son of a mutha! I done let my bf go!)

MY TRAINING
Current training routine: I train for MMA about 5 times per week. My training style changes a lot. I train off of instinct mostly. Im very aware of how my body reacts to different styles. I've done DC, HIT, High-Volume and currently, its a mix of high intensity and high volume. I wont be listing my planned workouts as they change so frequently, but I will be listing each workout I have and feelings on each exercise.

MY DIET

Training Days
9AM: 10liquid whites, 1scoop WPI, 2 cups water, 1 cup slow oats
10:50AM: (Preworkout) 2scoops WPI, 2cups water
11AM-130PM: drinking 1gallon of water with 3scoops of XTEND
1:45PM: (Postworkout) 2scoops WMS(80gs), 2scoopsWPI, 2cups water, 15gs of BCAAs
4PM: 10oz grilled chicken(chopped in tiny pieces), .5cup blackbeans, 1 cup of wholewheat pasta, low sugar pasta sauce(I throw all of it in a bowl, mash it up, and enjoy)
6PM: 1/2lb 93/7 lean beef
8PM: 10oz grilled chicken(or flanksteak), handful of lowsalt cashews(or 2 scoops WPI w/water)
10PM: 3scoops MuscleMilk, 2 servings (10gsFiber) Pysilliumseedhusks, 2cups of Carbcountdown FF Dairy Beverage

Nontraining Days
9AM: 10liquid whites, 1scoop WPI, .5cup oats
11AM: 10oz grilled chicken
2PM: 2scoops WPI with water
4PM: 1/2lb 93/7 lean beef
6PM: 2scoops WPI with water
8PM: 10oz grilled chicken, handful of lowsalt cashews
10PM: 3scoops MuscleMilk, 1 serving (5gsFiber) Pysilliumseedhusks, 2cups of Carbcountdown FF Dairy Beverage

Basically, I will be using a moderate carb approach on workout days and an extremely low carb approach on non/workout days. Im carbsensitive and currrently, my bf% is higher than Id like, so Im hoping to get it down.

STAPLE SUPPLEMENTS
800ius of VitE
2000mg of Ester-C
Wholefood Multi
AcaiJuice(antioxidants)
fruit/vegetable powder
Xtend(3-5 servings per day)
Melatonin/Bulk Powerfull(as needed for sleep)
Life Support(just to keep the bp down)
Osteobolin-C(joint support)
ON's Gold Standard Whey Hydrolsolate(etc...)
MuscleMilk
Bulk WMS
Pysllium Seed Husks(Fiber)
AP- usually only 1-2 times per day before carb meals.

DOSING FOR SPONSORED PRODUCTS
Xfactor- 2 pre w/o, 1 cap afternoon, 1 around 6pm, 1 at bed.
Poseidon- 2servings pre w/o, 1 post w/o, 1 b4 bed.

GOALS FOR THIS LOG
Performance: Improve my cardio for MMA and gain strength.
Bodybuilding: Recomp. Improve hardness.

MAN, IM READY FOR THIS ONE. BRING IT ON!!!!!!!

[Rodja]

Good god, I would hate to roll with you, subbed.

[metroba]

will be following.

[Cellardude]

good luck!

[ugab37]

DAYS 1-4
I started my supplementation, but due to work issues, yesterday(day5) was my first workout.

DAY 5

Biceps
Incline Dumbell Curls- 30sx20, 50sx12, 50sx10, drop of 40sx10, 30sx20, 20sx30
Crossbody Hammer Curls- 2 sets of 50sx25
Standing Cable Curls- 2 sets of 30
Standing Rope Cable Curls- 2 sets of 25
Lying Reverse Cable Curls(If you havent tried these, you need to! They will bring the peak up in a hurry.) - warmup, 1 set of 102 reps using rest/pause

Triceps
Dumbell Incline Tricep Extensions- 85x20, 120x25, 65x73
Dumbell Brainbusters- 30sx30, 40sx24/11/8/7/4/1 using rest/pause
Rope Pressdowns- 2 sets of 20
Dips- BW for 2 sets of 20

Overall Impressions So Far
Well, nothing to report yet other than the fact that my sleep has gotten better and my overall energy is up. I am sore as he** following this workout, but not sure if that can be attributed to xfactor or not. I havent any headaches at all and no insomnia from my pm dose either. Maybe the posiedon is cancelling out the insomnia caused by xfactor or maybe xfactor just doesnt bother me with a pm dose. Either way, so far so good. Delts comin next....

[ugab37]

Good god, I would hate to roll with you, subbed.

Ill be 100% honest, you'd DESTROY me man. I may be bigger, but your skill level is much much higher than mine man. My size and strength is too much for most beginners, but I have 170 pound vet's that tap my ass out repeatedly. Im still a rookie man. But hey, thanks for the compliment. By the way, when's your next fight man?

Metroba/CellularDude- Thanks for watching, Im hopin this one will be a nice ride.

[Cellardude]

Ill be 100% honest, you'd DESTROY me man. I may be bigger, but your skill level is much much higher than man. My size and strength is too much for most beginners, but I have 170 pound vet's that tap my ass out repeatedly. Im still a rookie man. But hey, thanks for the compliment. By the way, when's your next fight man?

Metroba/CellularDude- Thanks for watching, Im hopin this one will be a nice ride.

no problem. Be sure to check out my run with Drive and X-Factor when you can.

[Rodja]

Ill be 100% honest, you'd DESTROY me man. I may be bigger, but your skill level is much much higher than man. My size and strength is too much for most beginners, but I have 170 pound vet's that tap my ass out repeatedly. Im still a rookie man. But hey, thanks for the compliment. By the way, when's your next fight man?

Metroba/CellularDude- Thanks for watching, Im hopin this one will be a nice ride.

It's on November 3rd. I am dropping to LW and the diet has been torturous. I am almost within cutting range, so I can somewhat ease up on the caloric restriction.

[workin2005]

Subbed...great start!

Workin

[ugab37]

no problem. Be sure to check out my run with Drive and X-Factor when you can.

Yeah man, your gonna love that combo. Drive or xfactor solo would be good, but together will be insane.

[jjohn]

Looks good! Subbed and enjoy!

[EasyEJL]

so wait, doing 1250 for 50 or 1250 for 60? 3 bottles takes you to 60 at that I'm still deciding what to do dosagewise myself

[ugab37]

so wait, doing 1250 for 50 or 1250 for 60? 3 bottles takes you to 60 at that I'm still deciding what to do dosagewise myself

Ill be doing 1250 x50 days.

DAY 6

Shoulders
Dumbell Press- 50sx30, 65sx25, drop of 65x10, 50x15, 45x20, 35sx20
Plate Raises- 35x20, 35x15, drop of 35x15, 25x27
1 Arm Side Laterals- 3 sets of 20 w/25s
Side Lateral Pumps- 50s til failure for 2 sets, 40s til failure plus rest/pause of 12/8/6 assisted reps focusing on negs.

Cardio
My MMA instructor and I just did about 2 miles with intervals, since todays an off day for us.

Overall Impressions So Far
My endurance was really good today. The pumps were great. We'll see tommorrow if the DOMS has started to increase. 2moro will be a double split with back/legs in AM and then chest in da PM.

[prld2gr8ns]

Looking good ugab. I'm in on this one as well.

[matthew76]

S...S...S...S...SuBBeD!

Unleash hell bro!

[jjohn]

If DOMS increase at day 6, my jaws fall on the floor. lol

[ugab37]

DAY 7

Chest
Trisets of FlatBarPress/InclineFlyes/FlatDumbellPress- 3 sets of 135x50/50sx20/65x30

Triceps
Decline Brainbusters- 85x20, 125x15, 145x15 followed by closegrip presses til failure
Incline Dumbell Extensions- 120x25, 85x51
Rope Pressdowns- 2 sets of 20

Biceps
Buddy Curls- 85x20/18/16/14/12/10/8/17(alternated between close and wide grips)
Crossbody Hammer Curls- 2 sets of 25 w/40's
1 Arm Spider Dumbell Curls- 25x15, 30x10 then partials til failure, then 10 full negatives.

Back
1 Arm Rows- 120x27
Supersets of WidePulldowns/BackPulldowns- 2 sets of 20/20
Straight-Arm Pulldowns- 2 sets til failure

Legs
(pressed for time and spent by now, so....)
3 Giantsets of LegPress/LegExtension/LegCurl/CalfRaise- sets of 10/15/10/25

Cardio
Ran some hills for about 20 total minutes. All I had after these 2 workouts.

Overall Impressions So Far
I felt really enegized today. My sleep is better and much deeper. I just feel this natural type of energy. Its not like a speedy or jittery feel at all, its smooth. So Far, so Good. I cant wait til the xfactor kicks in. Yeah buddy, Lightweight!!!

DAY 8
off days

[workin2005]

Very solid program!

Workin

[ugab37]

DAY 9

Shoulders
Superset of DumbellPress/SideLateralPumps- 3 sets of 65sx20/50s til failure
Triset of Seated FrontRaise/LateralRaise/LateralPumps- 3 sets of 25sx20/15/failure

Also, since it was shoulder day, my MMA instructor and I went ahead and incorporated some striking. We did 3 sets til failure of jab/cross combos followed by jab/jab until failure while holding 5lb dumbells. It was a very good burnout.

Cardio
10 minutes of 3/1 walking/sprinting intervals

Overall Impressions So Far
Again, my sleep has been awesome. My skin is definately looking healthier. So far, the pumps have been good. It's still a little too early for the xfactor results, but poseidon is doing exactly what it claims. My stamina has also been elevated quite nicely.

DAYS 10/11
off days

DAY 12

Biceps
Incline Dumbell Curls- 30sx25, 45sx15, drop of 40sx10/ 30sx20/ 20sx30
ConcentrationCurls- 3 sets of 21's(triple 7s) with 30s
Seated Hammer Curls- 2 sets of 15 w/45s
1 Arm Spider Curls- 1 set w/35(10 full reps, then partials til failure, then 7 negatives)
Cable Rope Curls- 2 sets of 25
Wide Bar Cable Curls - 2sets of 20
LyingReverseCableCurls- 1 set of 101 reps(insane burn!!)
MachinePreacherCurls- 1 set til failure w/partials

Overall Impressions So Far
My stamina is just amazing. I wake up in the morning, take 2 scoops of poseidon w/ my whey isolate, and I feel like I could go all day. My pumps were definately elevated today, so maybe the xf is kicking in slightly. Really, no complaints so far. No headaches or anything and Im feeling energized all day. One thing to note as well is that my weight was up 3lbs today and thats with a very low carb intake. Tommorrow will be chest/tris....

[jjohn]

Up 3 lbs! Darn!!