MY STATS ON DAY 1
Age: 24
Height: 6'1
Weight: 232
Approximate bf%: 14.5(son of a mutha! I done let my bf go!)
MY TRAINING
Current training routine: I train for MMA about 5 times per week. My training style changes a lot. I train off of instinct mostly. Im very aware of how my body reacts to different styles. I've done DC, HIT, High-Volume and currently, its a mix of high intensity and high volume. I wont be listing my planned workouts as they change so frequently, but I will be listing each workout I have and feelings on each exercise.
MY DIET
Training Days
9AM: 10liquid whites, 1scoop WPI, 2 cups water, 1 cup slow oats
10:50AM: (Preworkout) 2scoops WPI, 2cups water
11AM-130PM: drinking 1gallon of water with 3scoops of XTEND
1:45PM: (Postworkout) 2scoops WMS(80gs), 2scoopsWPI, 2cups water, 15gs of BCAAs
4PM: 10oz grilled chicken(chopped in tiny pieces), .5cup blackbeans, 1 cup of wholewheat pasta, low sugar pasta sauce(I throw all of it in a bowl, mash it up, and enjoy)
6PM: 1/2lb 93/7 lean beef
8PM: 10oz grilled chicken(or flanksteak), handful of lowsalt cashews(or 2 scoops WPI w/water)
10PM: 3scoops MuscleMilk, 2 servings (10gsFiber) Pysilliumseedhusks, 2cups of Carbcountdown FF Dairy Beverage
Nontraining Days
9AM: 10liquid whites, 1scoop WPI, .5cup oats
11AM: 10oz grilled chicken
2PM: 2scoops WPI with water
4PM: 1/2lb 93/7 lean beef
6PM: 2scoops WPI with water
8PM: 10oz grilled chicken, handful of lowsalt cashews
10PM: 3scoops MuscleMilk, 1 serving (5gsFiber) Pysilliumseedhusks, 2cups of Carbcountdown FF Dairy Beverage
Basically, I will be using a moderate carb approach on workout days and an extremely low carb approach on non/workout days. Im carbsensitive and currrently, my bf% is higher than Id like, so Im hoping to get it down.
STAPLE SUPPLEMENTS
800ius of VitE
2000mg of Ester-C
Wholefood Multi
AcaiJuice(antioxidants)
fruit/vegetable powder
Xtend(3-5 servings per day)
Melatonin/Bulk Powerfull(as needed for sleep)
Life Support(just to keep the bp down)
Osteobolin-C(joint support)
ON's Gold Standard Whey Hydrolsolate(etc...)
MuscleMilk
Bulk WMS
Pysllium Seed Husks(Fiber)
AP- usually only 1-2 times per day before carb meals.
DOSING FOR SPONSORED PRODUCTS
Xfactor- 2 pre w/o, 1 cap afternoon, 1 around 6pm, 1 at bed.
Poseidon- 2servings pre w/o, 1 post w/o, 1 b4 bed.
GOALS FOR THIS LOG
Performance: Improve my cardio for MMA and gain strength.
Bodybuilding: Recomp. Improve hardness.
MAN, IM READY FOR THIS ONE. BRING IT ON!!!!!!!
Age: 24
Height: 6'1
Weight: 232
Approximate bf%: 14.5(son of a mutha! I done let my bf go!)
MY TRAINING
Current training routine: I train for MMA about 5 times per week. My training style changes a lot. I train off of instinct mostly. Im very aware of how my body reacts to different styles. I've done DC, HIT, High-Volume and currently, its a mix of high intensity and high volume. I wont be listing my planned workouts as they change so frequently, but I will be listing each workout I have and feelings on each exercise.
MY DIET
Training Days
9AM: 10liquid whites, 1scoop WPI, 2 cups water, 1 cup slow oats
10:50AM: (Preworkout) 2scoops WPI, 2cups water
11AM-130PM: drinking 1gallon of water with 3scoops of XTEND
1:45PM: (Postworkout) 2scoops WMS(80gs), 2scoopsWPI, 2cups water, 15gs of BCAAs
4PM: 10oz grilled chicken(chopped in tiny pieces), .5cup blackbeans, 1 cup of wholewheat pasta, low sugar pasta sauce(I throw all of it in a bowl, mash it up, and enjoy)
6PM: 1/2lb 93/7 lean beef
8PM: 10oz grilled chicken(or flanksteak), handful of lowsalt cashews(or 2 scoops WPI w/water)
10PM: 3scoops MuscleMilk, 2 servings (10gsFiber) Pysilliumseedhusks, 2cups of Carbcountdown FF Dairy Beverage
Nontraining Days
9AM: 10liquid whites, 1scoop WPI, .5cup oats
11AM: 10oz grilled chicken
2PM: 2scoops WPI with water
4PM: 1/2lb 93/7 lean beef
6PM: 2scoops WPI with water
8PM: 10oz grilled chicken, handful of lowsalt cashews
10PM: 3scoops MuscleMilk, 1 serving (5gsFiber) Pysilliumseedhusks, 2cups of Carbcountdown FF Dairy Beverage
Basically, I will be using a moderate carb approach on workout days and an extremely low carb approach on non/workout days. Im carbsensitive and currrently, my bf% is higher than Id like, so Im hoping to get it down.
STAPLE SUPPLEMENTS
800ius of VitE
2000mg of Ester-C
Wholefood Multi
AcaiJuice(antioxidants)
fruit/vegetable powder
Xtend(3-5 servings per day)
Melatonin/Bulk Powerfull(as needed for sleep)
Life Support(just to keep the bp down)
Osteobolin-C(joint support)
ON's Gold Standard Whey Hydrolsolate(etc...)
MuscleMilk
Bulk WMS
Pysllium Seed Husks(Fiber)
AP- usually only 1-2 times per day before carb meals.
DOSING FOR SPONSORED PRODUCTS
Xfactor- 2 pre w/o, 1 cap afternoon, 1 around 6pm, 1 at bed.
Poseidon- 2servings pre w/o, 1 post w/o, 1 b4 bed.
GOALS FOR THIS LOG
Performance: Improve my cardio for MMA and gain strength.
Bodybuilding: Recomp. Improve hardness.
MAN, IM READY FOR THIS ONE. BRING IT ON!!!!!!!