6 Week Mass Cycle!!!

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  1. Thumbs up


    Quote Originally Posted by jbono731 View Post
    Day 34


    I have been leaned out noticably. However my strength is still increasing, as well as my muscular endurance. I slacked on my diet the past few days and can notice. Back to the grind today.

    **[/COLOR]
    Yea...easy to do during the holidays! lol! You'll bounce right back though.

    Workin


  2. Day 35

    - Everything was taken as planned today. My appetite is back(surprising since I didnt think I would be able to eat again after thanks giving lol).

    ~~ I have been feeling/looking leaner, and I have become more vascular over the past 2 weeks.

    **Good sleep with the powerfull, great energy with the RPM, and the poseidon has been delivering heavily on endurance.

    WORKOUT

    Plated Lat Pulldown -4 sets 140-12xs/180-12xs/230-10xs/270-8xs
    T-Bar Rows - 4 sets 115-12xs/135-12xs/160-12xs/180-10xs
    Seated Wide Grip Rows -4 sets 140-12xs/150-12xs/160-10xs/180-9xs
    Cable Close-grip Lat pulldown - 4 sets 115-12xs/125-12xs/140-10xs/140-10xs

    Tomorrow I am going to do Shoulders and Traps, and then probably a 5 mile run . . .Kick @$$

    This is a HUGE deal for me, to increase in strength like I have, but be able to still keep high endurance levels, and flexibility. This is exactly what I am striving for. LEAN MEAN FIGHTING MACHINE haha

  3. Sounds like a winner to me! Great stuff bro!
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  4. Ahem, helllllllloooooooo...

    Ha-Ha! Any updates bro?
  

  
 

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