6 Week Mass Cycle!!!

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  1. good luck with the adventure Jbono
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2

  2. Thumbs up


    Nice!

    Workin
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  3. Just at quick little update. . . .

    ~ I woke up this morning with my chest feeling as if I lifted 48 hours ago as opposed to 24. The recovery seems to be good. We will see how it is throughout the day. As I said Back tonight. . . .

  4. Man - I hate it when I'm right...

  5. Quote Originally Posted by matthew76 View Post
    Man - I hate it when I'm right...
    haha yea I'm sure you lose sleep over it
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  6. Day 7

    ~~ One week down!!

    ~~ All supplements were taken on time today.

    ~~ Today after I took the POSEIDON the Niacin Flush was extreme. My whole upper body looked like I had the worst case of sunburn on record. It was nuts. And it actually lasted a little longer than normal about 30-40 minutes. But then it was gone just as fast as it came. My chest feels really good for working it 24 hours ago. GOOD RECOVERY!!

    ~~ The RPM is living up to its rep. Keeping the energy flowing. And the mind muscle connection is great.

    ~~ The POWERFULL gives me a solid deep sleep now. I think I just wasnt used to the dose before bed so it made me restless. But no more of that has been experienced. I pass out in like 10-15 minutes I would guess, and sleep right through.

    Workout

    Wide Grip Lat Pull-down - 4 sets 145-12xs/160-12xs/170-11xs/180-10xs
    T-Bar Row - 4 sets 90-12xs/135-12xs/160-10xs/180-8xs
    Seated Close-grip Rows - 4 sets 160-12xs/180-12xs/200-10xs/220-10xs
    Single Arm Rows (cable) - 4 sets 50-12xs/60-12xs/65-10xs/70-10xs

    ~ I had a really good pump going, especially with the Wide Grip Pulldowns (they are usually harder for me to concentrate on)

    ***Also I noticed that I felt almost no use of my biceps. I was able to concentrate all the movement into my back. AWESOME***


    ---> Tomorrow is Shoulders and Traps. I am going to blast my traps since they are a trouble spot for me. We will see how it goes<---

  7. I saw another thread where someone was talking about taking a dose of POSEIDON in the middle of the night. Has anybody tried this? Just curious.

  8. Day 8

    ** I have been oding good with keeping up with the scheduele that I have layed out for myself. Everything was taken on time today.

    ~~ Slight Niacin Flush this morning, but nothing crazy.

    My chest feels awesome. No more soreness. My recovery time is getting better everyday.

    Workout

    Dumbbell Shoulder Press 4 sets 65-12xs/70-12xs/75-10xs/80-8xs
    Side Cable Lateral Raise - 4 sets 15-12xs/15-12xs/20-10xs/25-8xs
    Bent Over Lateral Raises - 4 sets 20-12xs/22.5-12xs/25-10xs/35-8xs
    Reverse Cable Flyes - 4 sets 15-12xs/15-12xs/20-12xs/25-8xs

    Barbell Shrugs -4 sets ( hold for 3 count each rep) 185-12xs/225-12xs/275-10xs/315-10xs
    Dumbbell Shrugs - 4 sets (hold for 3 count) 85-12xs/90-12xs/95-12xs/( last set was a drop set) 100-10xs--->60-12xs(5 count hold)

    ** Crazy @$$ pump today. I actually took my POSEIDON about 20 minutes before I lifted. I started just as the Niacin Flush I got was aobut half done. It was a great pump.

    ---So far I am really feeling the combo of the three. I havent gained any weight, but I have noticed a fuller look, and decreasing body fat. So if I continue to drop BF while remaining at this weight, that would be awesome as well. We will see what the rest of the STACK has to offer.

    ***TOMORROW IS ARMS***

  9. Quote Originally Posted by jbono731 View Post
    Day 8

    ** I have been oding good with keeping up with the scheduele that I have layed out for myself. Everything was taken on time today.

    ~~ Slight Niacin Flush this morning, but nothing crazy.

    My chest feels awesome. No more soreness. My recovery time is getting better everyday.

    Workout

    Dumbbell Shoulder Press 4 sets 65-12xs/70-12xs/75-10xs/80-8xs
    Side Cable Lateral Raise - 4 sets 15-12xs/15-12xs/20-10xs/25-8xs
    Bent Over Lateral Raises - 4 sets 20-12xs/22.5-12xs/25-10xs/35-8xs
    Reverse Cable Flyes - 4 sets 15-12xs/15-12xs/20-12xs/25-8xs

    Barbell Shrugs -4 sets ( hold for 3 count each rep) 185-12xs/225-12xs/275-10xs/315-10xs
    Dumbbell Shrugs - 4 sets (hold for 3 count) 85-12xs/90-12xs/95-12xs/( last set was a drop set) 100-10xs--->60-12xs(5 count hold)

    ** Crazy @$$ pump today. I actually took my POSEIDON about 20 minutes before I lifted. I started just as the Niacin Flush I got was aobut half done. It was a great pump.

    ---So far I am really feeling the combo of the three. I havent gained any weight, but I have noticed a fuller look, and decreasing body fat. So if I continue to drop BF while remaining at this weight, that would be awesome as well. We will see what the rest of the STACK has to offer.

    ***TOMORROW IS ARMS***
    Great update!

    Workin

  10. Quote Originally Posted by jbono731 View Post
    I saw another thread where someone was talking about taking a dose of POSEIDON in the middle of the night. Has anybody tried this? Just curious.
    Haven't heard of anyone doing this yet. You could try it if your curious just to see what it'll do, but I wouldn't think the need for proper hydration would be warranted while in a rested state.
    ~ Nothing can kill the Grimace!!



  11. Day 9

    *** Today was a great workout**

    ~~ All supplements were taken on time today. I was running late in the morning so instead of the eggs I slammed down a protein shake mixed with skim milk for 55g of protein.

    ---->> I dont know if it is fom the supplements, or just because the RPM has been making me sweat more during a workout. But I have been getting some acne on my shoulder (not alot, but I never get any at all), jw if anybody experienced that before.<<------

    - I have been sleeping great with the POWERFULL, and my muscles feel 'full' when I wake up in the morning.

    - The POSEIDON has been working great, my endurance has increased noticably (rep wise and during cardio).

    - The RPM delivers a constant flow of energy, no crash feeling either.

    Workout

    Standing Dumbbell Curls - 4 Sets 40-12xs/45-12xs/50-10xs/55-8xs
    Preacher Curls - 4 Sets 70-12xs/80-10xs/80-10xs/90-8xs
    Incline Dumbbell Curls - 30-12xs/35-12xs/35-8xs/40-8xs
    Standing Hammer Curls - 4 Sets 35-12xs/35-12xs/40-10xs/45-8xs
    Dumbbell Concentration Curls - 4 Sets of 12 with 25lbs

    Weighted Dips - 4 Sets of 12 with a 45 plate
    Skull Crushers - 4 Sets 70-12xs/80-10xs/90-8xs/90-8xs
    Cable Kickbacks - 4 Sets 15-10xs/15-10xs/20-8xs/25-6xs
    Single Arm Reverse Pressdown -15-12xs/20-12xs/25-10xs/30-7xs

    ***** I have already increased stength since last week in a couple of areas. I have a great Pump from start to finish*****

    ~~I love the feeling of failure during a workout, and being able to push a couple more when it seems impossible. I have been starting to accomplish that~~

    Next is legs, so I will definatly be able to gauge my recovery time this weekend.

    ALSO MY FRIEND HAS BEEN GETTING READY FOR A PT TEST FOR HIS FUTURE JOB. IN THE PAST WEEK SINCE HE HAS STARTED THE STACK WITH ME . . .HE HAS TAKEN1.55 MINUTES OFF OF HIS 1.5 MILE RUN!!! THE INCREASED ENDURANCE IS SICK!!

  12. Quote Originally Posted by jbono731 View Post
    Day 9


    ~~I love the feeling of failure during a workout, and being able to push a couple more when it seems impossible. I have been starting to accomplish that~~
    thats what it's all about!!
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2

  13. Hey Bono, how many powerfull pills does 4 equate to in the old formula? Anyone else feel free to chime in as well...?

    I performed a few searches, but just got tired of digging through countless threads.
    Armed to the teeth.

  14. All supplements were taken on time as planned. As were meals.

    ~ I have a noticable difference in my endurance. And also my recovery time. It isnt "mind blowing" but it is getting better everyday. I think the POSEIDON is doing well.

    ~ I havent had any trouble sleeping since the first two nights. Since then the Powerfull has been making me sleep like a baby. I feel great when I wake up also, no grogginess.

    ~ I love the RPM so far. It is hard to gauge the strength that it is giving me because it is being taken with the other two. But the energy is awesome. Also the muscle mind connection that they claim is definatly getting better and better.

    WORKOUT

    -Hacksquat Machine - 4 sets 6 45's-12xs/8 45's-12xs/10 45's-10xs/12 45's and 2 25's-10xs
    -Leg Extension - 4 sets 110-12xs/135-12xs/160-8xs/180-6xs
    -Standing Leg Curls - 4 sets 70-12xs/80-12xs/90-10xs/110-8xs
    -Calf Extension - 4 sets 250-12xs/275-10xs/275-10xs/300-8xs

    ~~ Great burn today, I went easier on the legs today because I have a crazy mma class tonight. So didnt wanna be 2 tired.

    ***This weekend I will do cardio on sunday. Then Chest on monday. Sunday I will post the next 2 days. Later fellas.***

  15. Manifesto sorry man, I didnt really research the powerfull before it changed. I will see if there is anything that I can find for you though.

  16. thanks Bono, I have seen a few different things. Some saying 6,8,10....

    so i dunno
    Armed to the teeth.

  17. Hey manifesto I came accross a thread that might help your out. I didnt read it all the way but they were talking about the differences between the old and new formula of Powerfull. Hopefully this helps you out.

    New Powerfull, Disapointment?

  18. Day 11 and 12

    ~ All supplements were taken on time both days. Meal plan was also on time.

    ** Sunday morning, the Niacin Flush was the most intense so far. It covered my ENTIRE body. My back felt hot as he!l. I think it had to do with the fact that my back was very sore due to my class I had friday night.**

    - - Sleep has been great, I wake up with my muscles feeling full. I can notice the effect of the increased HGH.

    - - The RPM has been very constant. I can tell the delivery of energy is there, but it doesnt feel unnatural.

    ***** I did a 1.5 mile run today for my cardio session. Nothing crazy, but just something to get the heart pumping and keep that BF melting off.*****

    ---->>Tomorrow is chest. I am going to change to dumbbells for this week (maybe next week as well). Just to keep the muscles guessing.

  19. Day 13

    ~ All supplements were taken today, I took my animal pak with my pre-workout supplements because I forgot them this morning when I rushed out of the house.

    ~The POSEIDON is feeling great, I timed the Niacin Flush with myworkout again today. Great feeling, very concentrated on my workout.

    ~The RPM delivered extreme today. I was very motivated, and very connected to my muscles throughout my workout.

    ~Last nights sleep was uninterupted. I did wake up this morning feeling more hungry than I have previously. I ate the same amount of time before sleep. I dont know if this could be chalked up to the spike in the HGH or my metabolism stayed high longer.

    WORKOUT

    Dumbbell Incline Press - 4 sets 75-12xs/80-12xs/90-10xs/95-8xs
    Flat Dumbbell Press - 4 sets 70-12xs/75-10xs/80-10xs/90-8xs
    Decline Smith Machine Press - 4 sets 185-12xs/205-12xs/225-10xs/255-6xs
    Incline Dumbbell Flyes - 4 sets 40-12xs/45-12xs/50-10xs/55-8xs
    Standing Cable Flyes - 4 sets 25-12xs/25-12xs/30-10xs/30-10xs

    Standing Barbell Shrugs - 4 sets 185-12xs/225-12xs/275-10xs/315-10xs
    Dumbbell Shrugs - 4 sets 85-12xs/90-12xs/95-12xs/100-10xs
    Shrug Machine - 4 sets 3 45's-12xs hold for 3 seconds

    Alright fellas today was a GREAT workout. Very amped, focused, and intense. I wasn't in tune with anything around me, it was literally just me and the iron haha.

    ***I had an awesome pump in my chest today. I can always 'feel' it, but never to the extent that I did today. I especially was siked during Cable Flyes. I really felt a burn in the center of my chest. Normally it is more located in my outter chest.


    So far I am really pleased with what results I have accuired. I have gained strength, and also I have a more fuller look,as well as shed BF.

    ***I have to buy one more container of all three supplements to last me the planned three weeks, I think I might extend the STACK and finish the second bottle of the supplements. It would end up being just about 8 weeks as opposed to 6.***

    ---->Tomorrow is back and throwing in Abs.<------

  20. Logs looking good!

    Workin

  21. Have you had any weird dreams since beginning powerfull?? I've been on it 6 days now and the sleep has been amazing but I've had some pretty fckin crazy dreams!!

  22. haha. Yea I had some weird dreams the first 2-3 nights. I was also waking up alot. But after the fist 2-3 nights, I haven't had a problem with weird dreams, or waking up. You could try dropping the dose to assess your tolerance and see if it stops, then build back up. Also check how close to your last food intake you are taking the dose.

  23. Damn the more I take the POSEIDON, the rougher the Niacin Flushes get haha. This morning it was rough. Very intense heat and tingle. But it is always located in a sore spot, so I know it is doing it's job. Just wanted a quick update on that. I will be @ the gym in a couple of hours, and update todays workout after that.

  24. Ha-Ha! Yeah, after a morning dose this weekend, I began to have the rush and it felt like my skin was on fire! But after that, I actually felt sooo much better. I've grown to like it! LOL!

    Log's looking great bro!

  25. Haha thanks bro. Yea I feel great now almost unstoppable lol. Just that short 20-30minutes of fire lol.
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