~~ Today I took all of my supplements/meals as planned. Switched the second chicken meal with 15oz of beef.
~~ Today the Niacin Flush kicked my @$$ in the morning. My face got very blotchy red, and my ears felt like the temperature of the sun. Very Very tingly in my throat and upper back. But as usuall 20-30 minutes later it was gone. Nothing experienced with my second 2 doses of POSEIDON.
~~ Last nights sleep was alot better than the previous. Still took longer than normal to passout, and I awoke 2-3 times.
~~ The didn't feel as today, but I had constant energy, and focused through 4 hours of chemistry so I think it was effective.
Squat - 4 sets 225-12xs/245-12xs/275-10xs/315-8xs
Leg Press - 4 sets 8plates-12xs/10plates-12xs/12plates-9xs/14plates-8xs
Leg Extensions - 4 sets 100-12xs/120-10xs/140-10xs/160-7xs
Leg Curls (individual legs) - 4 sets 80-12xs/90-12xs/105-9xs/110-8xs
Calf Extension Machine - 4 sets 12 inner/ 12 outter with 275 each set.
~~ Today I had a very strong pump in my calfs. During the other exercises I felt more of a burn, but a VERY good mind muscle connection. The pump was good, but not what I thought. It is only my 3rd day of the STACK though, and my first time training legs while on it. But I was pleased with the mind muscle connection.
~~ Also saw a guy fall off of a STATIONARY BIKE!! How that is possible I have no fu#$ing idea. Histarical though
Tomorrow and sunday are my off days, I will do cardio at least one of the 2. I will keep everybody posted on the supplement doses and my response to them. This weekend is going to be good to see how the recovery is.