Whats up everyone? Right now I am just waiting for my shipment to come in from Nutra Planet (got this whole stack on sale). Once I get my shipment I am going to be starting my log, and running it for 6 weeks. My stack is going to be POSEIDON, POWERFULL, & RPM. Since I have to time, I want to give you guys some background, and information about what the next 6 weeks are going to be like. So after 3 months of debating and research - - ->:type: here it is.
Personal Info
Age: 21
Height: 6'2"
Weight: 241 lbs
Body Type: Meso
Supplements
ON Pro Complex Protein
CEX Creatine
ON Fish Oil
Amino Acid
Animal Pak
POSEIDON
Powerfull
RPM
Workout
Monday - Chest & Abs
Tuesday - Back
Wednesday - Shoulders & Traps
Thursday - Arms
Friday - Legs & Traps
**Cardio will be added 4 times a week. I cannot cut cardio down anymore for the simple fact that it is a very important part in my lifestyle. I will however try and only go 1-2 days of high intensity.**
Stack Dosages
POSEIDON - 3 Scoops per day
Powerfull - 4 Caps per day
RPM - 4 Caps per day
Sample Daily Intake :food:
Meal 1:Upon waking up -
1 Scoop POSEIDON
2 Powerfull
2 RPM (Shower shave and whatever while waiting 30-40min
Then eat . . .)
8 egg whites (1-2 yolks)
1 whole grain english muffin with sugar free jam
1 glass skim milk
Meal 2:
1 ON Pro Complex Protein Shake
1 Granola Bar
Meal 3:
12 oz Chicken Breast
1 Cup Brown Rice
1 Cup Broccoli
45min - 1HR before workout take
1 Scoop POSEIDON
2 RPM
*Workout*
Meal 4:
*Immediatly after workout*
1 ON Pro Complex Protein Shake
1 TBSP Natural Peanutbutter
1 Bannana
Meal 5:
1 Scoop POSEIDON (30-40 min before)
12 oz Chicken Breast
1 Cup Brown Rice
1 Cup Asparagaus
Meal 6:
Prior to sleep - -
1.5 Cups Non-fat cottage cheese
2 Powerfull Caps (right before bed)
Goals:
4-5 lbs muscle, 15-20 lbs added to max lifts.
Conclusion
This is just to give you guys the jist of what I am going to be doing for the next 6 weeks. Obviously I will change the food I will be eating for variation, and maybe up the intake a little more.I am up for suggestions on anything . .Diet, Workout, whatever. I will start the stack when I get it, so until then I am willing to make improvements. Other than that this is the program :study: I did extensive hw, and I am SIKED. Now I just have to wait for the fun to start!! :woohoo:
Personal Info
Age: 21
Height: 6'2"
Weight: 241 lbs
Body Type: Meso
Supplements
ON Pro Complex Protein
CEX Creatine
ON Fish Oil
Amino Acid
Animal Pak
POSEIDON
Powerfull
RPM
Workout
Monday - Chest & Abs
Tuesday - Back
Wednesday - Shoulders & Traps
Thursday - Arms
Friday - Legs & Traps
**Cardio will be added 4 times a week. I cannot cut cardio down anymore for the simple fact that it is a very important part in my lifestyle. I will however try and only go 1-2 days of high intensity.**
Stack Dosages
POSEIDON - 3 Scoops per day
Powerfull - 4 Caps per day
RPM - 4 Caps per day
Sample Daily Intake :food:
Meal 1:Upon waking up -
1 Scoop POSEIDON
2 Powerfull
2 RPM (Shower shave and whatever while waiting 30-40min
Then eat . . .)
8 egg whites (1-2 yolks)
1 whole grain english muffin with sugar free jam
1 glass skim milk
Meal 2:
1 ON Pro Complex Protein Shake
1 Granola Bar
Meal 3:
12 oz Chicken Breast
1 Cup Brown Rice
1 Cup Broccoli
45min - 1HR before workout take
1 Scoop POSEIDON
2 RPM
*Workout*
Meal 4:
*Immediatly after workout*
1 ON Pro Complex Protein Shake
1 TBSP Natural Peanutbutter
1 Bannana
Meal 5:
1 Scoop POSEIDON (30-40 min before)
12 oz Chicken Breast
1 Cup Brown Rice
1 Cup Asparagaus
Meal 6:
Prior to sleep - -
1.5 Cups Non-fat cottage cheese
2 Powerfull Caps (right before bed)
Goals:
4-5 lbs muscle, 15-20 lbs added to max lifts.
Conclusion
This is just to give you guys the jist of what I am going to be doing for the next 6 weeks. Obviously I will change the food I will be eating for variation, and maybe up the intake a little more.I am up for suggestions on anything . .Diet, Workout, whatever. I will start the stack when I get it, so until then I am willing to make improvements. Other than that this is the program :study: I did extensive hw, and I am SIKED. Now I just have to wait for the fun to start!! :woohoo: