6 Week Mass Cycle!!!
- 10-30-2007, 08:43 PM
~~ One week down!!
~~ All supplements were taken on time today.
~~ Today after I took the POSEIDON the Niacin Flush was extreme. My whole upper body looked like I had the worst case of sunburn on record. It was nuts. And it actually lasted a little longer than normal about 30-40 minutes. But then it was gone just as fast as it came. My chest feels really good for working it 24 hours ago. GOOD RECOVERY!!
~~ The RPM is living up to its rep. Keeping the energy flowing. And the mind muscle connection is great.
~~ The POWERFULL gives me a solid deep sleep now. I think I just wasnt used to the dose before bed so it made me restless. But no more of that has been experienced. I pass out in like 10-15 minutes I would guess, and sleep right through.
Wide Grip Lat Pull-down - 4 sets 145-12xs/160-12xs/170-11xs/180-10xs
T-Bar Row - 4 sets 90-12xs/135-12xs/160-10xs/180-8xs
Seated Close-grip Rows - 4 sets 160-12xs/180-12xs/200-10xs/220-10xs
Single Arm Rows (cable) - 4 sets 50-12xs/60-12xs/65-10xs/70-10xs
~ I had a really good pump going, especially with the Wide Grip Pulldowns (they are usually harder for me to concentrate on)
***Also I noticed that I felt almost no use of my biceps. I was able to concentrate all the movement into my back. AWESOME***
---> Tomorrow is Shoulders and Traps. I am going to blast my traps since they are a trouble spot for me. We will see how it goes<---
- 10-31-2007, 12:18 AM
I saw another thread where someone was talking about taking a dose of POSEIDON in the middle of the night. Has anybody tried this? Just curious.
- 10-31-2007, 09:22 PM
** I have been oding good with keeping up with the scheduele that I have layed out for myself. Everything was taken on time today.
~~ Slight Niacin Flush this morning, but nothing crazy.
My chest feels awesome. No more soreness. My recovery time is getting better everyday.
Dumbbell Shoulder Press 4 sets 65-12xs/70-12xs/75-10xs/80-8xs
Side Cable Lateral Raise - 4 sets 15-12xs/15-12xs/20-10xs/25-8xs
Bent Over Lateral Raises - 4 sets 20-12xs/22.5-12xs/25-10xs/35-8xs
Reverse Cable Flyes - 4 sets 15-12xs/15-12xs/20-12xs/25-8xs
Barbell Shrugs -4 sets ( hold for 3 count each rep) 185-12xs/225-12xs/275-10xs/315-10xs
Dumbbell Shrugs - 4 sets (hold for 3 count) 85-12xs/90-12xs/95-12xs/( last set was a drop set) 100-10xs--->60-12xs(5 count hold)
** Crazy @$$ pump today. I actually took my POSEIDON about 20 minutes before I lifted. I started just as the Niacin Flush I got was aobut half done. It was a great pump.
---So far I am really feeling the combo of the three. I havent gained any weight, but I have noticed a fuller look, and decreasing body fat. So if I continue to drop BF while remaining at this weight, that would be awesome as well. We will see what the rest of the STACK has to offer.
***TOMORROW IS ARMS***
10-31-2007, 10:08 PM
11-01-2007, 06:12 AM
11-02-2007, 12:20 PM
*** Today was a great workout**
~~ All supplements were taken on time today. I was running late in the morning so instead of the eggs I slammed down a protein shake mixed with skim milk for 55g of protein.
---->> I dont know if it is fom the supplements, or just because the RPM has been making me sweat more during a workout. But I have been getting some acne on my shoulder (not alot, but I never get any at all), jw if anybody experienced that before.<<------
- I have been sleeping great with the POWERFULL, and my muscles feel 'full' when I wake up in the morning.
- The POSEIDON has been working great, my endurance has increased noticably (rep wise and during cardio).
- The RPM delivers a constant flow of energy, no crash feeling either.
Standing Dumbbell Curls - 4 Sets 40-12xs/45-12xs/50-10xs/55-8xs
Preacher Curls - 4 Sets 70-12xs/80-10xs/80-10xs/90-8xs
Incline Dumbbell Curls - 30-12xs/35-12xs/35-8xs/40-8xs
Standing Hammer Curls - 4 Sets 35-12xs/35-12xs/40-10xs/45-8xs
Dumbbell Concentration Curls - 4 Sets of 12 with 25lbs
Weighted Dips - 4 Sets of 12 with a 45 plate
Skull Crushers - 4 Sets 70-12xs/80-10xs/90-8xs/90-8xs
Cable Kickbacks - 4 Sets 15-10xs/15-10xs/20-8xs/25-6xs
Single Arm Reverse Pressdown -15-12xs/20-12xs/25-10xs/30-7xs
***** I have already increased stength since last week in a couple of areas. I have a great Pump from start to finish*****
~~I love the feeling of failure during a workout, and being able to push a couple more when it seems impossible. I have been starting to accomplish that~~
Next is legs, so I will definatly be able to gauge my recovery time this weekend.
ALSO MY FRIEND HAS BEEN GETTING READY FOR A PT TEST FOR HIS FUTURE JOB. IN THE PAST WEEK SINCE HE HAS STARTED THE STACK WITH ME . . .HE HAS TAKEN1.55 MINUTES OFF OF HIS 1.5 MILE RUN!!! THE INCREASED ENDURANCE IS SICK!!
11-02-2007, 02:47 PM
11-02-2007, 07:11 PM
Hey Bono, how many powerfull pills does 4 equate to in the old formula? Anyone else feel free to chime in as well...?
I performed a few searches, but just got tired of digging through countless threads.
Armed to the teeth.
11-04-2007, 01:13 AM
All supplements were taken on time as planned. As were meals.
~ I have a noticable difference in my endurance. And also my recovery time. It isnt "mind blowing" but it is getting better everyday. I think the POSEIDON is doing well.
~ I havent had any trouble sleeping since the first two nights. Since then the Powerfull has been making me sleep like a baby. I feel great when I wake up also, no grogginess.
~ I love the RPM so far. It is hard to gauge the strength that it is giving me because it is being taken with the other two. But the energy is awesome. Also the muscle mind connection that they claim is definatly getting better and better.
-Hacksquat Machine - 4 sets 6 45's-12xs/8 45's-12xs/10 45's-10xs/12 45's and 2 25's-10xs
-Leg Extension - 4 sets 110-12xs/135-12xs/160-8xs/180-6xs
-Standing Leg Curls - 4 sets 70-12xs/80-12xs/90-10xs/110-8xs
-Calf Extension - 4 sets 250-12xs/275-10xs/275-10xs/300-8xs
~~ Great burn today, I went easier on the legs today because I have a crazy mma class tonight. So didnt wanna be 2 tired.
***This weekend I will do cardio on sunday. Then Chest on monday. Sunday I will post the next 2 days. Later fellas.***
11-04-2007, 01:15 AM
Manifesto sorry man, I didnt really research the powerfull before it changed. I will see if there is anything that I can find for you though.
11-04-2007, 02:31 AM
thanks Bono, I have seen a few different things. Some saying 6,8,10....
so i dunno
Armed to the teeth.
11-04-2007, 07:42 PM
Hey manifesto I came accross a thread that might help your out. I didnt read it all the way but they were talking about the differences between the old and new formula of Powerfull. Hopefully this helps you out.
New Powerfull, Disapointment?
11-04-2007, 08:07 PM
Day 11 and 12
~ All supplements were taken on time both days. Meal plan was also on time.
** Sunday morning, the Niacin Flush was the most intense so far. It covered my ENTIRE body. My back felt hot as he!l. I think it had to do with the fact that my back was very sore due to my class I had friday night.**
- - Sleep has been great, I wake up with my muscles feeling full. I can notice the effect of the increased HGH.
- - The RPM has been very constant. I can tell the delivery of energy is there, but it doesnt feel unnatural.
***** I did a 1.5 mile run today for my cardio session. Nothing crazy, but just something to get the heart pumping and keep that BF melting off.*****
---->>Tomorrow is chest. I am going to change to dumbbells for this week (maybe next week as well). Just to keep the muscles guessing.
11-05-2007, 09:23 PM
~ All supplements were taken today, I took my animal pak with my pre-workout supplements because I forgot them this morning when I rushed out of the house.
~The POSEIDON is feeling great, I timed the Niacin Flush with myworkout again today. Great feeling, very concentrated on my workout.
~The RPM delivered extreme today. I was very motivated, and very connected to my muscles throughout my workout.
~Last nights sleep was uninterupted. I did wake up this morning feeling more hungry than I have previously. I ate the same amount of time before sleep. I dont know if this could be chalked up to the spike in the HGH or my metabolism stayed high longer.
Dumbbell Incline Press - 4 sets 75-12xs/80-12xs/90-10xs/95-8xs
Flat Dumbbell Press - 4 sets 70-12xs/75-10xs/80-10xs/90-8xs
Decline Smith Machine Press - 4 sets 185-12xs/205-12xs/225-10xs/255-6xs
Incline Dumbbell Flyes - 4 sets 40-12xs/45-12xs/50-10xs/55-8xs
Standing Cable Flyes - 4 sets 25-12xs/25-12xs/30-10xs/30-10xs
Standing Barbell Shrugs - 4 sets 185-12xs/225-12xs/275-10xs/315-10xs
Dumbbell Shrugs - 4 sets 85-12xs/90-12xs/95-12xs/100-10xs
Shrug Machine - 4 sets 3 45's-12xs hold for 3 seconds
Alright fellas today was a GREAT workout. Very amped, focused, and intense. I wasn't in tune with anything around me, it was literally just me and the iron haha.
***I had an awesome pump in my chest today. I can always 'feel' it, but never to the extent that I did today. I especially was siked during Cable Flyes. I really felt a burn in the center of my chest. Normally it is more located in my outter chest.
So far I am really pleased with what results I have accuired. I have gained strength, and also I have a more fuller look,as well as shed BF.
***I have to buy one more container of all three supplements to last me the planned three weeks, I think I might extend the STACK and finish the second bottle of the supplements. It would end up being just about 8 weeks as opposed to 6.***
---->Tomorrow is back and throwing in Abs.<------
11-05-2007, 09:24 PM
11-06-2007, 04:22 AM
Have you had any weird dreams since beginning powerfull?? I've been on it 6 days now and the sleep has been amazing but I've had some pretty fckin crazy dreams!!
11-06-2007, 01:08 PM
haha. Yea I had some weird dreams the first 2-3 nights. I was also waking up alot. But after the fist 2-3 nights, I haven't had a problem with weird dreams, or waking up. You could try dropping the dose to assess your tolerance and see if it stops, then build back up. Also check how close to your last food intake you are taking the dose.
11-06-2007, 01:18 PM
Damn the more I take the POSEIDON, the rougher the Niacin Flushes get haha. This morning it was rough. Very intense heat and tingle. But it is always located in a sore spot, so I know it is doing it's job. Just wanted a quick update on that. I will be @ the gym in a couple of hours, and update todays workout after that.
11-06-2007, 01:34 PM
Ha-Ha! Yeah, after a morning dose this weekend, I began to have the rush and it felt like my skin was on fire! But after that, I actually felt sooo much better. I've grown to like it! LOL!
Log's looking great bro!
11-06-2007, 01:49 PM
Haha thanks bro. Yea I feel great now almost unstoppable lol. Just that short 20-30minutes of fire lol.
11-06-2007, 01:57 PM
11-06-2007, 04:44 PM
11-06-2007, 05:07 PM
I'm running nearly the same stack as you minus the RPM but with Anabolic Pump instead. How has it been taking 2 cap's of powerfull in the morning and 2 before bed? I'm just doing the dosage on the label, but thought about switching it up.
How much poseidon are you taking each serving? I haven't really noticed the flush, except for a slight itch occasionally.
11-06-2007, 05:26 PM
Also ... how many bottles of powerfull did you get? i'm about to order another bottle because it will only last about 22-24 days and i want to see the affects of taking it for 6-8 weeks
11-06-2007, 06:05 PM
11-06-2007, 11:39 PM
~~ Everything was taken on time today, I replaced meal 5 with a shake because I was pressed for time. Other than that all went well.
~~ As I wrote earlier, the Niacin Flush today was rough. I felt like I was on fire haha. But the more intense areas, were areas that were sore. So it was working as it is said to. 20-30 minutes and it is like it was never there. But I feel great.
~~ The RPM seems to be more intense the past 2 days. I haven't changed anything with the dosages or time of intake. But my workout has been pretty nuts, and the mind muscle connection is great. I have yet to feel a crash in energy so this is also a plus.
~~ My sleep over the past 5 days has been very solid. It is a very deep sleep. I am siked about the feeling of muscle density and fullness that I experience upon waking up. I don't feel 'deplited' of anything.
*** So far all is well, and progress is steady***
---->> ALSO MY APPETITE HAS BEEN GROWING, I THINK I AM GOING TO HAVE TO REEVALUATE MY DIET REGIMEN<----
Lat pulldowns -4 sets 140-12xs/160-12xs/175-10xs/190-8xs
Bent-over Reverse grip Rows (straight bar) - 4 sets 135-12xs/185-12xs/225-10xs/275-6xs ( the last set I wasn't very strict with form. Went heavy to do more damage and I felt very determined to do it haha)
Seated Wide grip Rows - 4 sets 140-12xs/160-12xs/180-10xs/200-10xs ---->> I thought I was going to collapse after the last set. I hit 8 and wanted to stop but my mind said no and I smoked the last 2 somehow. . . .it was awesome!
-Close-grip Pulldown - 4 sets 130-12xs/145-10xs/155-10xs/170-8xs
*****This workout was the most MENTALLY DRIVEN session yet. I felt very unstoppable, and determined to go beyond what my body thought possible. This is what its all about!!!*****
Tomorrow is shoulders. I can't wait to see what goes down. It is gonna be intense!!!
11-07-2007, 01:33 AM
That makes sense about the hgh levels, i think i will change my dosage times..how does the RPM and posieden work as pre-workout for you?? i'm thinking about ordering some along with my other bottle of powerfull..what are you doing as ab workouts?? i've been switching it up some but runnin' outa shiitI like the way I have been taking the Powerfull. I asked around about it, and read somethings. The reason I don't take it pre-workout like it says is because your body is going to naturally boost the HGH during a workout, so I use it in the morning to spike it up for the day, and at night to keep it high during a critical state for my muscles. This way I am never really letting it fall. Also I am using 2 bottles because like you said one will get me only about half way. As for the POSEIDON, I have been taking it 3 times a day, and using one scoop (with a little heap to it) like it says on the bottle. Try taking it on an empty stomach. When you get the flush you wont miss it, but it doesnt happen after every dose. I have layed out the doses of my stack on page one. If you need anything else bro just ask. Later.
11-07-2007, 09:34 AM
11-07-2007, 10:11 PM
~~ I AM UP 3 POUNDS!!! I hit the scale today and I was thrilled. (Diet has been very good)
~~ My recovery time has greatly improved. My endurance is also improving. The POSEIDON seems to be working like a charm. The taste isn't the greatest (it is very minimal but it almost taste like flat seltzer that is old haha). But the performance of it awesome so far.
~~ The RPM is very consistant for me so far. I have a constant flow of energy with no crash. This week however I have been mentally sharper and agressive than the past weeks.
~~ Last night I slept great. I had that feeling of weightlessness when you are in REM sleep. Very relaxed. I can notice the effects of the HGH boost also.
Machine Shoulder Press - 4 sets 90 each side-12xs/ 115 each side-12xs/135 each side-10xs/160 each side-8xs
Upright Rows - 4 sets 95-12xs/105-12xs/115-10xs/125-9xs
Single Arm Cable Lateral Raise - 4 sets 15-12xs/15-12xs/20-10xs/25-10xs
Reverse Cable Flyes - 4 sets 15-12xs/20-12xs/20-11xs/25-9xs
Dumbbell Shrugs - 4 sets (3 second hold at top) 65-12xs/70-12xs/75-12xs/80-12xs
Shrug Machine - 4 sets 8 45's-12xs
**Not as mentally focused as I was last night. But I was still in tune with the muscle contractions. Huge pump, especially in the lateral raises.**
Tomorrow is Arms gonna be CRAZY
11-08-2007, 11:30 PM
~~ Everything was taken today as planned. I have been doing pretty good with hitting everything on time.
** The Poseidon didnt give me the Niacin Flush at all today. Even this morning when I took it on an empty stomach. My recovery from yesterday is very good.
** The Powerfull has been giving me a great night sleep. I have been falling asleep fast, and sleep very deeply. Last night I only got 5 hours because I was up finishing a paper, and felt like I didnt miss a minute.
** I have had constant energy since I started with the RPM. It definatly delivers everytime. I have to say it is probably one of if not the best pre-workout supplement I have taken.
Straight Bar Curl- 4 sets 70-12xs/80-12xs/90-12xs/90-10xs
Incline Curls- 35-12xs/35-12xs/40-10xs/40-10xs
Hammer Curls - 4 sets 35-12xs/40-12xs/45-10xs/50-10xs
Cable Concentration Curls - 20-12xs/20-12xs/25-12xs/25-12xs
Close-grip Bench - 185-12xs/195-12xs/205-10xs/215-12xs
Skull Crushers- 4 sets 70-12xs/80-12xs/80-11xs/90-10xs
Reverse Grip Pressdown - 4 sets 50-12xs/60-12xs/70-10xs/75-9xs
***Very good pump today, it was not overwelming, but it was concentrated****
Tomorrow is legs, we will see how it goes.:squat:
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