As he said it has been 1 week..no adverse affects. The heat from the dermatherm is much like the feeling one gets after a good run or bike ride. I apply five pumps daily on freshly shaved legs. Tea3 - 1 @ 6am before workout and 1 around 2pm. No trouble sleeping . really helps the hunger edge.
I keep to a pretty regular diet of organic steal cut oats every morning- light luch salmon w/salad or a soup..dinner greens, lots ,and bit of rice and Salmon or eggs. daily snacks of alomonds... peanut butter and green apple and the like.
i did let my husband take a photo this morning...It may take me another week to get the courage to post, would like to have an improved shot to put up next to it!!!!!!!!!!!!!