Mrs Bering C's Primordial plan.
- 10-16-2007, 10:57 PM
- 10-16-2007, 11:06 PM
10-16-2007, 11:09 PM
As he said it has been 1 week..no adverse affects. The heat from the dermatherm is much like the feeling one gets after a good run or bike ride. I apply five pumps daily on freshly shaved legs. Tea3 - 1 @ 6am before workout and 1 around 2pm. No trouble sleeping . really helps the hunger edge.
I keep to a pretty regular diet of organic steal cut oats every morning- light luch salmon w/salad or a soup..dinner greens, lots ,and bit of rice and Salmon or eggs. daily snacks of alomonds... peanut butter and green apple and the like.
i did let my husband take a photo this morning...It may take me another week to get the courage to post, would like to have an improved shot to put up next to it!!!!!!!!!!!!!
10-17-2007, 01:04 AM
You're diet sounds good, did you notice any mood improvement (7-keto is said to improve mood)?
Keep up the good work!
10-17-2007, 06:28 AM
in for pics
actualy i demand them
but i subscribe im curious in topical stuff
toes-on-the-nose.blogspot.com Deployed blogging
10-17-2007, 09:57 AM
10-17-2007, 10:38 AM
10-17-2007, 12:24 PM
Mood is positive..how much is 7-keto and how much is from a clean diet, a regular exercise program and a general positive attitude in improving my physic?
i have always believed that the athletic mind is superior- drive and discipline- the world needs more of it!
Just a note..i do not own a scale or a full length mirror..this is may not be the norm.. but I am in this for the Change not the Numbers..
10-17-2007, 12:37 PM
10-27-2007, 02:16 PM
Okay -so my husband said i have been too long from the log..so I am still taking 1 tea3 in the am along with the dermatherm after my shower..usually 1 tea3 in the afternoon sometimes 2..still no sleepless side affects..
the 6am thing has not been working well this past week..too many late nights ! Still a very active Alaskan life style and yes keepin' the diet CLEAN.. with only a glass ot two of merlot on the weekend!! Time to take another photo...posting some time soon
10-28-2007, 12:08 AM
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