Welcome to my X-Factor/Mass FX log. I was chosen for this sponsored log over on BB.com but thought that since some of the other people chosen for these stacks were chosen from this forum that it would be a good idea to start a log on AM as well so we can all compare and keep track of each other.
SO today is the start of my X-Factor/Mass FX log. All the product has not reached me yet but I like to get a jump on these things and post a couple workouts with my thoughts on them before I start the products, just so some comparisons can be drawn within this log.
I'm not going to go too much into depth about myself right now, but here's a little information anyway:
Age: 27
Height: 5'11
Weight: 258 - and dropping!
Bodytype: Meso with some endo tendancies
Bodybuilding for 3 years (lifting for almost 10), competing in 2005 and 2006, next competition will probably be in 2008
Current Training Schedule: (regular schedule)
Sun - Shoulders,
Mon - Quads, Calves
Tues - Chest, Bi's
Wed - OFF
Thurs - Hams, Calves
Fri - Back, Tri's
Sat - OFF
Abs will mixed in on various days, they may be worked up to 4 or 5 times a week, but 2 days per week is the minimum.
Cardio Schedule: Between 3-5 times per week depending on how I'm feeling.
Post Workout - 30 minutes on stepper, treadmill, or crosstrainer. I sometimes go walking/jogging in the mornings but as it's getting colder up here most cardio will be in the gym.
NOTE: I coach a local hockey team up here and I am on-ice Tuesday's and Friday's - this will not be considered actual cardio time - it's just a little extra exercise/calorie burning.
Supplements for this log:
Molecular Nutrition's - X-Factor
Anabolic Xtreme's - Mass FX
Millennium Sport Technologies - Ragnarok
Scivation's - Xtend
Bio X's - Power Whey Protein
The current diet:
1 - Morning Blender Shake (Yogurt, fruit, protein)
2 - Protein shake (2 scoops)
3 - 8 -10 oz Chicken breast, 1 cup vegtables, Spinach/Tomato/egg white noodles
4 - repeat 2
Pre-workout:
Ragnarok
Intra-workout:
Xtend
Post-Workout:
Protein Shake (2 scoops)
5 - 8-10oz Beef or chicken breast, salad with balsamic vinigrette.
6 - 2 scoops protein or Scrambled egg whites.
Current Daily water intake: 4-6 litres
Basically, I'm looking at logging my thought and my workouts while on X-Factor(XF) and Mass FX (MFX) to see if they can help me maintain or even increase my strength and lean muscle mass while I continue pursuing my goal of getting down to 220 (shredded). As in all my logs feel free to express opinion, suggestions, or even provide constructive criticisms.
Steve
SO today is the start of my X-Factor/Mass FX log. All the product has not reached me yet but I like to get a jump on these things and post a couple workouts with my thoughts on them before I start the products, just so some comparisons can be drawn within this log.
I'm not going to go too much into depth about myself right now, but here's a little information anyway:
Age: 27
Height: 5'11
Weight: 258 - and dropping!
Bodytype: Meso with some endo tendancies
Bodybuilding for 3 years (lifting for almost 10), competing in 2005 and 2006, next competition will probably be in 2008
Current Training Schedule: (regular schedule)
Sun - Shoulders,
Mon - Quads, Calves
Tues - Chest, Bi's
Wed - OFF
Thurs - Hams, Calves
Fri - Back, Tri's
Sat - OFF
Abs will mixed in on various days, they may be worked up to 4 or 5 times a week, but 2 days per week is the minimum.
Cardio Schedule: Between 3-5 times per week depending on how I'm feeling.
Post Workout - 30 minutes on stepper, treadmill, or crosstrainer. I sometimes go walking/jogging in the mornings but as it's getting colder up here most cardio will be in the gym.
NOTE: I coach a local hockey team up here and I am on-ice Tuesday's and Friday's - this will not be considered actual cardio time - it's just a little extra exercise/calorie burning.
Supplements for this log:
Molecular Nutrition's - X-Factor
Anabolic Xtreme's - Mass FX
Millennium Sport Technologies - Ragnarok
Scivation's - Xtend
Bio X's - Power Whey Protein
The current diet:
1 - Morning Blender Shake (Yogurt, fruit, protein)
2 - Protein shake (2 scoops)
3 - 8 -10 oz Chicken breast, 1 cup vegtables, Spinach/Tomato/egg white noodles
4 - repeat 2
Pre-workout:
Ragnarok
Intra-workout:
Xtend
Post-Workout:
Protein Shake (2 scoops)
5 - 8-10oz Beef or chicken breast, salad with balsamic vinigrette.
6 - 2 scoops protein or Scrambled egg whites.
Current Daily water intake: 4-6 litres
Basically, I'm looking at logging my thought and my workouts while on X-Factor(XF) and Mass FX (MFX) to see if they can help me maintain or even increase my strength and lean muscle mass while I continue pursuing my goal of getting down to 220 (shredded). As in all my logs feel free to express opinion, suggestions, or even provide constructive criticisms.
Steve