I am starting my first cycle ever. So here is the log...
Diet consists of a lot of calories. In between 4000 and 5000 calories. I am keeping the diet very lean. Minimal amounts of saturated fat as possible. Protein comes from chicken, tuna, sirloin (trimmed) and of course protein shakes where needed. I keep protein intake around 350 to 400 grams a day
Workouts following Arnolds book of one muscle group per day:
Cardio every night for an hour with abs on tues and thurs night.
After the first workout with all of this no strength noticed but my pump was unusual. Started monday night and the the pump in my chest was the biggest i have ever had. My chest blew up, it was insane. As of last night i had an abnormal amt of dreams that i can remember. More REM sleep.
anyways thats the start for now.