Age: 30
Stats: 6'1" @ 185.5 lbs
BodyFat: I estimated 14% bf (I really have no idea but from pictures posted on AM, people estimated 12-14%)
Body Type: Ecto (66%) / Meso (33%) - very thin growing up but have forced myself to gain muscle
Goals: Gain strength and size with minimal fat gain on a consistent basis.
Goals Specific for this product cycle: Gain strength and size. I may need to up my calories.
Medical issues: none
Past Supplements: Little experience other than multivitamin, creatine, whey protein, fish oils (1 recent 7 week cycle on Leviathan, light RPM use has been discontinued for the past 2 weeks to prep for the log).
7 week IGF-2 cycle courtesy of Applied Nutriceuticals.
Current: Multi, Whey, omega3, BCAA, Poseidon (when I feel I need the extra hydration).
Diet: In check for the most part. Try to eat clean all the time but I'm not super crazy about it. Realistically average about 2200 calories a day, but I have an office job
Workout: Typically a 3 or 4 day split - chest/tris, back/bis, legs/shoulders, 4thday misc (more leg, abs, etc.)
Cardio: Haven't been very consistent. Probably won't be with winter coming up either. I do the occaissionly walk at night or the long hike on weekends.
Other: I'm just a regular guy but with good intensity and a good diet. I don't live and breathe working out and supplements but it is important to me
Dosage split into 2 times a day:
Morning = 2 Drive + 1 RPM
Preworkout (3pm) = 2 Drive + 2 RPM
times and dosages subject to change
"Normal" Diet:
Waking Up: 2 Drive + 1 RPM
Meal 1: 8oz skim milk, 1 scoop ON Whey, multi, 1/2 tablespoon olive oil, 1/2 cup oats...mmm tasty shake
Meal 2: 1 whole wheat bagel with natural peanut butter
Meal 3: Varies, but typically around 600 calories in a 40/40/20 split or as close as possible consisting of lean protein, whole grain, veggies.
Pre Workout: 2 Drive + 2 RPM plus 5g BCAA's in crystal light - a banana 30 mins after the Drive/RPM.
Workout: Take 5g BCAA during workout
Post Workout Meal 4: 40g WMS, 15g dextrose, 25g ON whey, 5g BCAA
Meal 5: Varies, but again typically around 600 calories in a 40/40/20 split or as close as possible consisting of lean protein, whole grain, veggies. + 2 fish oils
Before bed: 12oz skin milk, 1 scoop ON Whey
Initial measurements - as close as I could get with a string and a tape measure :
coming soon
Pictures on Day 1 - Also coming soon
Stats: 6'1" @ 185.5 lbs
BodyFat: I estimated 14% bf (I really have no idea but from pictures posted on AM, people estimated 12-14%)
Body Type: Ecto (66%) / Meso (33%) - very thin growing up but have forced myself to gain muscle
Goals: Gain strength and size with minimal fat gain on a consistent basis.
Goals Specific for this product cycle: Gain strength and size. I may need to up my calories.
Medical issues: none
Past Supplements: Little experience other than multivitamin, creatine, whey protein, fish oils (1 recent 7 week cycle on Leviathan, light RPM use has been discontinued for the past 2 weeks to prep for the log).
7 week IGF-2 cycle courtesy of Applied Nutriceuticals.
Current: Multi, Whey, omega3, BCAA, Poseidon (when I feel I need the extra hydration).
Diet: In check for the most part. Try to eat clean all the time but I'm not super crazy about it. Realistically average about 2200 calories a day, but I have an office job
Workout: Typically a 3 or 4 day split - chest/tris, back/bis, legs/shoulders, 4thday misc (more leg, abs, etc.)
Cardio: Haven't been very consistent. Probably won't be with winter coming up either. I do the occaissionly walk at night or the long hike on weekends.
Other: I'm just a regular guy but with good intensity and a good diet. I don't live and breathe working out and supplements but it is important to me
Dosage split into 2 times a day:
Morning = 2 Drive + 1 RPM
Preworkout (3pm) = 2 Drive + 2 RPM
times and dosages subject to change
"Normal" Diet:
Waking Up: 2 Drive + 1 RPM
Meal 1: 8oz skim milk, 1 scoop ON Whey, multi, 1/2 tablespoon olive oil, 1/2 cup oats...mmm tasty shake
Meal 2: 1 whole wheat bagel with natural peanut butter
Meal 3: Varies, but typically around 600 calories in a 40/40/20 split or as close as possible consisting of lean protein, whole grain, veggies.
Pre Workout: 2 Drive + 2 RPM plus 5g BCAA's in crystal light - a banana 30 mins after the Drive/RPM.
Workout: Take 5g BCAA during workout
Post Workout Meal 4: 40g WMS, 15g dextrose, 25g ON whey, 5g BCAA
Meal 5: Varies, but again typically around 600 calories in a 40/40/20 split or as close as possible consisting of lean protein, whole grain, veggies. + 2 fish oils
Before bed: 12oz skin milk, 1 scoop ON Whey
Initial measurements - as close as I could get with a string and a tape measure :
coming soon
Pictures on Day 1 - Also coming soon