Nosnmiveins' DRIVE to get BIG

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    Nosnmiveins' DRIVE to get BIG


    Ok well as you can tell this log is for AN's DRIVE. My shipment should be in my possession tomorrow, so depending what time it arrives i might begin the log tomorrow or tuesday.

    I was bed-ridden for approx 2 months due to intestinal complications and am now back into the swing of things. I lost 25 lbs and plan on gaining that all back + more.

    GOALS: Gain size and strength while maintaining my 8%bf
    **Also, my diet is not very clean because i am doing somewhat of a dirty bulk, but it MAINLY consist of eggs, chicken breast, turkey, tuna, and whey.

    Drive
    2 caps upon waking approx 1hour-30minutes before breakfast
    2 caps 1 hour before workout

    Other Supps
    Pre-Workout:
    1 scoop Smash
    2 grams BA
    2 scoops Xtend

    Imediately Post-Workout:
    2 scoops WMS
    2 scoops Xtend
    2 grams BA

    25-30 Post-Workout:
    2 scoops Whey

    Workout Routine:
    Monday - Chest/tris
    Tuesday - Back/bis
    Wednesday - Legs
    Thursday - Shoulders
    Friday - Bis/tris
    ** abs done mon-fri

    My log will contain the following only on workout days unless i feel the need to mention something about an off day.

    Strength:
    Bodyweight/Body Comp:
    Pumps/Vascularity:
    Endurance:
    Aggression:
    Focus:
    Libido:
    Muscle Density/Hardening:
    Overall Energy:
    Personal Commentary:

    I received a sample of DRIVE friday and began then (3 day sample supply) along with whats left of my FAST-TWITCH.

    *Didnt notice much friday except that i sweat a little more than normal. Saturday was an off day and didnt notice anything. Sunday was also an off day, but i have to say that LIBIDO is definetly up along with a since of euphoria and just happy about everything.

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    I hope you acheive your goals! It sucks to be bedridden. I'm glad to hear you are feeling better. Get to it!
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    Drive has just arrived!!!

    Now i have all of my supplements
    Smash
    WMS
    Drive
    Xtend
    Bulk BAA

    Normal dosage of Drive will be 2 upon waking and 2 1hour pre-workout, but since i just recieved my drive 10 minutes ago, i took 2 now and will take 2 later in the day...then back to normal tomorrow

    check back later for more!!
    •   
       

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    DAY 1 (4th day using Drive, 1st day working out with it)

    Chest and tri's

    **weight x reps x sets

    Incline BB press (smith machine b/c i didnt have anyone to spot me today)
    105x10x2
    135x10x1

    Incline BB close grip
    135x10x1
    135x6x1

    Flat BB press wide grip (smith machine)
    135x10x2

    Incline DB
    50x10x2
    55x10x2

    Tricep push-down
    120x10x2
    140x10x1

    Single arm pull down
    50x10x2
    60x10x1
    60x8x1

    Rope pull down
    80x10x2

    Dips
    bodyweightx10x1
    bodyweightx8x1

    Strength: definetly up from last monday, even though the #'s are horrible
    Bodyweight/Body Comp: N/A
    Pumps/Vascularity: Great pumps, even at 8%bf i have to be in 110 degree weather to have any veins showing
    Endurance: great, last a solid hour, usually only do 45 min
    Aggression: slightly raised, nothing too much
    Focus: great focus
    Libido: yesturday it was wayyy up, nothing noticeable today
    Muscle Density/Hardening: felt dense while working out but it seems to have worn off, no lasting hardening feeling
    Overall Energy: great energy today, jumped from one thing to the next
    Personal Commentary: Had a great wrokout today, energy was good and somehow strength was way up, i would have done more weight with less reps but i didnt have a spotter
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    Good luck man. Where are u from?
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    DAY 2 (5th day taking Drive)

    Back/Bi's

    Pullups
    Bodyweightx10x2

    Lat Pull down
    115x10x1
    130x10x1
    145x8x1

    Bent-over rows (one arm)
    70x10x1
    80x10x1

    Wide grip bent over rows
    100x10x1
    125x10x1

    Close grip bent over rows
    145x10x1

    Forgot my log book today and i think im missing some things, sorry!

    DB curls
    35x10x2

    DB curls across chest
    35x10x2

    Seated curls
    40x8x1

    Wide grip straight bar curls
    45x10x3
    65x8x1

    Cable curls
    100x10x1

    agian, forgot log book and im probably missing some things

    Strength: definetly up from last week, felt a lot stronger on everyting
    Bodyweight/Body Comp: N/A
    Pumps/Vascularity: Great pumps, even at 8%bf i have to be in 110 degree weather to have any veins showing
    Endurance: great
    Aggression: slightly raised
    Focus: great focus
    Libido: nothing really
    Muscle Density/Hardening: felt dense while working out but it seems to have worn off, no lasting hardening feeling again
    Overall Energy: great energy today, jumped from one thing to the next
    Personal Commentary: Had a great wrokout today, energy was good and somehow strength seems to be getting back to my "normal", not quite there but i feel like im getting there faster than i expected



    UNCfan1....originally from birmingham, i go to auburn so thats where im currently at
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    Thats cool, its always nice to see some guys from Alabama on these fourms. Well that being said BEST of luck to u. I am subbed.
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    thanks man, where im bama u from?
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    Quote Originally Posted by nosnmiveins View Post
    thanks man, where im bama u from?
    Ozark, a small town between Dothan and Troy. Hopefully I will be moving to Dothan soon though.
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    nice
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    Applied Nutriceuticals Representative
    Better Results Through Science
    Success occurs when everything you have is APPLIED.
    Have you heard about N.O. Uptake? ;-)
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    Day 3

    Legs

    Warm-up sets on machines:

    Seated leg extensions
    90x10x1
    110x10x1

    Seated legs curls
    90x10x1
    110x10x1

    Leg press
    250x10x1

    After warm-up:

    Leg press
    315x10x1
    calf raises same weight
    405x10x1
    calf raises same weight
    495x10x1

    Single-leg leg press
    225x10x1 (1 set each leg)

    Squats
    135x10x1 (not too familiar with squats so weights are low)

    Deadlifts
    135x10x1
    225x10x1

    Machines:

    Leg extensions
    90x10x1
    110x10x1

    Leg curls
    90x10x1
    110x8x1

    Seated calf raises
    250x10x1



    Strength: up from lastweek, felt a lot stronger on everything
    Bodyweight/Body Comp: N/A
    Pumps/Vascularity: sort lasting leg pumps
    Endurance: great
    Aggression: up even more, wanted to beat ppl up who were on machines i needed,lol
    Focus: great focus again
    Libido: nothing really
    Muscle Density/Hardening: n/a
    Overall Energy: great energy today, jumped from one thing to the next as usual, super-set lep press cause i couldnt sit still
    Personal Commentary: Not sure if its the drive or not but ive been getting slight headaches when i push myself hard
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    also i couldnt resist so i bought another bottle cause u cant beat the price at NP. so im either going to up the dose to 5 a day....or possibly 6
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    Day 4

    Shoulders
    Seated DB press
    45x10x1
    50x10x1
    55x7x1

    Side raises
    20x12x1
    25x10x1

    Front raises
    20x10x1
    25x10x2

    Smith machine:
    Shoulder press (front)
    85x10x1
    105x10x2

    Shoulder press (behind head)
    105x10x1

    Single arm side raises (cables)
    50x10x1 (each arm)
    70x10x1 (each arm)

    Shoulder shrugs (not on smith machine)
    195x10x1 (reverse grip)
    225x10x2
    straight bar front raises for traps 80x10x1
    315x10x1
    straight bar front raises for traps 80x10x1
    365x8x1


    Strength: up up up, i feel like when i hit 175lbs i'll be stronger than i was at 185 about 3 months ago
    Bodyweight/Body Comp: getting thicker
    Pumps/Vascularity: nothing too much
    Endurance: still long lasting
    Aggression: always have that angry/serious look on my face just walking aorund, i cant help it
    Focus: great focus again
    Libido: way up!...too bad the gf is having "that time of the month"
    Muscle Density/Hardening: feeling swolllllll, feel real hard during the day prior to my workout
    Overall Energy: not as jittery and bouncing from one thing to the next, but great energy
    Personal Commentary: i love drive, thats all i have to say
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    Day 5
    Bi's/Tri's

    Cables:

    Tri pushdown
    120x10x2
    140x10x2

    Single arm tri pulldown
    50x10x2

    Rope tri pushdown
    80x10x2

    Free weights:

    Standing bi curls
    40x10x2
    across chest curls 40x10x2

    Seated bi curls
    35x10x1
    40x10x1

    Incline seated bi curls
    35x10x1

    Seated DB behind head tris
    70x10x1
    80x8x1

    Standing bi curls
    35x10x1
    across chest 35x10x1

    Straight bar bi curls
    85x8x1
    65x10x1
    high/low 45x10x1 (each)

    Misc cables (bi's/tris)


    Strength: up once more from lastweek, could barely curl 30lbs lastweek
    Bodyweight/Body Comp: getting thicker, at 173
    Pumps/Vascularity: great bi and tri pumps
    Endurance: still long lasting
    Aggression: always have that angry/serious look on my face just walking aorund, i cant help it
    Focus: great focus again
    Libido: still way up, got a hard one for no reason just sitting in class today
    Muscle Density/Hardening: feeling swolllllll, feel real dense after my workout
    Overall Energy: good energy, seems like i have even more once i get home and relax
    Personal Commentary: have a feeling the drive is def kicking in, i upped the dose to 5 caps daily...cant weight for my numbers next week!
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    Day 6,7 --off days, nothing note worthy

    Day 8

    Chest/Tri's


    Flat bench
    135x10x2

    Close grip flat bench
    135x6x1

    Incline bench
    135x6x1

    DB incline bench
    55x10x1
    60x6x1

    Incline DB flies
    30x10x1

    Dips
    bodyweightx10x2
    in the negative ....bodyweightx10x1

    Cables:

    Straight bar pulldown
    120x10x1

    Straight bar pushdown
    100x10x1
    120x10x1
    140x8x2

    Single arm pulldown
    50x10x2(each arm)

    Upward cross chest
    90x10x3
    110x10x1

    Downward cross chest
    90x10x2
    130x10x1

    Smith machine: burnout

    Wide grip incline
    105x8x1

    Normal grip incline
    105x8x1

    Strength: up a little compared to lastweek
    Bodyweight/Body Comp: n/a
    Pumps/Vascularity: good chest pumps
    Endurance: i want to do too many things at once, so 45min workout is non-stop...i need to slow things down
    Aggression: nothing really
    Focus: great focus again
    Libido: nothing to note
    Muscle Density/Hardening: feeling swolllllll, feel real dense after my workout
    Overall Energy: good energy, maybe to much because i super set almost everything
    Personal Commentary: weights are up from last week, i seem to be trying to do too many things at once and i get burnt out faster...what are key chest exercises i should focus on???
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    Day 9

    Back/Bi's

    Pullups
    bodyweightx10x1

    Bentover rows (not sure how much weight the machine added, weights below dont include it)
    90x10x1
    115x10x1
    135x10x1

    Single arm bentover rows
    90x10x1
    80x12x1
    70x15x1

    Lat pulldown
    175x4x1
    145x8x1
    115x8x2

    Seated straight bar rows
    100x10x1
    85x10x1

    Misc cables for back

    Preacher curls
    close grip 80x10x1
    wide grip 80x4x1

    Seated incline curls
    30x10x1

    Standing curls
    40x8x1

    Strength: up up up
    Bodyweight/Body Comp: n/a
    Pumps/Vascularity: hard to get back pumps, but def got bicep pumps
    Endurance: Aggression: nothing really
    Focus: good
    Libido: nothing to note
    Muscle Density/Hardening: chest feels like its getting harder
    Overall Energy: good
    Personal Commentary: I tried to focus more on back today, did not super set, as u can see weights went up. Even though i was almost dead by the time it got to biceps, weight went up on everything i did. Back is gonna be soooooore tomorrow!!
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    Day 9

    Legs

    Warmup:

    Seated leg curls
    90x10x1

    Seated leg extensions(single leg)
    70x10x2 (one set each leg)

    --

    Leg press
    315x12x1
    calf raises same weight
    405x10x1
    calf raises same weight
    495x10x1
    585x8x1

    Deadlift
    straight leg 135x10x1
    regular 225x10x1

    Machines:

    Leg curls
    90x10x1
    110x10x1

    Leg extensions
    90x10x1
    110x10x1

    Strength: upppp
    Bodyweight/Body Comp: 174
    Pumps/Vascularity: nothing really
    Endurance: Aggression: little up
    Focus: best focus ive had yet
    Libido: nothing to note
    Muscle Density/Hardening: nothing really
    Overall Energy: good
    Personal Commentary: Felt real strong today, i think i could have done more weight on the leg press but i didnt want to push too hard


    **im running 6 caps for 8-10 days starting today
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    Day 10

    SHoulders

    Warmup:

    Shoulder press machine
    180x8x1

    Side DB raises
    20x10x1

    Front DB raises
    20x10x1

    ---

    Seated DB shoulder press
    40x10x1
    45x10x1

    Shrugs
    225x10x2
    315x10x1
    405x8x1

    Side DB raises
    20x10x2
    25x10x2

    Front DB raises
    20x10x2
    25x10x1

    Smith machine military press
    105x8x1
    105x6x1

    Standing straightbar military press
    80x10x1
    70x10x1

    Misc cable raises

    Strength: up on shrugs, kinda felt weak on everything else
    Bodyweight/Body Comp: 176 (+6)
    Pumps/Vascularity: had real good back/bi pumps from yesturday alllll long....its really hard for me to get shoulder pumps
    Endurance: Aggression: nothing to note
    Focus: still good
    Libido: nothing to note
    Muscle Density/Hardening: biceps feel really hard from yesturday
    Overall Energy: good
    Personal Commentary: Went up a lot on shrugs, but other than that for some reason i wasnt really motivated today so my other lifts suffered...also didnt have a partner to spot me on DB press so i didnt go heavy
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    cellar i gotta tell today (second day on 6 caps)...i had to run to the bathroom right when i got home from my workout, but i can also contribute this to the fact that i didnt have food about 2:30-3 hours before my second drive dose
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    That forskolin will do it to you when you're not used to such a high amount! Lower dosage if it's a problem, then ramp up slower.
    Applied Nutriceuticals Representative
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    Have you heard about N.O. Uptake? ;-)
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    well i was at 4 for 5 days, 5 for 3 days and 6 for the past 2 days
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    Day 11

    Bi's/Tri's

    Cables:
    Tircep pushdown
    120x10x1
    140x10x1
    160x10x1

    Single arm pulldown
    50x10x2
    60x10x2

    Rope pulldown
    80x10x2
    100x10x2

    ------

    Preacher bench
    wide grip 80x8x1
    narrow grip 80x10x1

    Seated DB curls
    40x10x1
    35x10x1

    Standing DB Curls
    35x10x1
    40x10x2
    30x10x1
    45x8x1

    DB cross chest curls
    40x10x1
    35x10x1
    25x10x1
    20x10x1


    ...Misc cables for bi's and some more exercises but i dont know what they're called


    Strength: felt crazy strong today but didnt lift anything crazy
    Bodyweight/Body Comp: 179.5 (+9.5)
    Pumps/Vascularity: my arms felt like they were going to explode!
    Endurance: could have gone for hours
    Aggression: nothing to note
    Focus: way up
    Libido: normal
    Muscle Density/Hardening: chest, back and arms seem to be constantly hard
    Overall Energy: good
    Personal Commentary: i felt great today, had a good long workout. i'm already doing more weight than my partner.... and hes bigger than me!
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    hey man hows it going! log looks great
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    going really good, the 6 a day definelty kicked in today....i got burnt out with lighter weight first today, could have curled 50's if i started with that...

    i felt my strongest today, and in just 2 days i've added about 5 pounds somehow

    ...and im not sure if its my diet or what, but i feel like im adding a lot of water weight, i dont look as lean


    ALSO....my elbows were killing me today for some reason...has NEVER happened before
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    Day 12

    Chest/Tri's

    Flat bench barbell
    135x10x2
    145x6x1

    Incline bench barbell
    135x8x2

    Incline bench DB
    60x10x2

    Incline flies
    25x10x2

    Misc cables (tricep and chest)..dont feel like explaining, pretty much the same as last week


    Strength: felt weak today
    Bodyweight/Body Comp: 176.5
    Pumps/Vascularity: nice tricep pumps
    Endurance: not so great
    Aggression: none
    Focus: good
    Libido: nothing much
    Muscle Density/Hardening: nothing
    Overall Energy: not so great
    Personal Commentary: not a good workout today, just didnt have the energy i usually do
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    Day 13

    Back/Bi's

    Pullups
    bodyweightx10x1
    bodyweightx8x1

    Bent over standing rows (machine weight not added)
    90x10x3

    Single arm bent over rows
    90x10x1
    95x10x1
    100x8x1

    Standing straight bar rows
    135x10x2

    Seated straight bar rows (cables)
    100x10x2

    Lat pulldown
    145x10x1
    115x10x1

    Standing strightbar curls
    wide 80x6x1
    narrow 80x6x1

    Alternating curls
    35x10x1

    Cross chest alternating curls
    35x10x1

    Preacher bench isolation curls
    25x10x1
    30x8x1

    Alternating curls - burnout
    25x10x1

    Strength: up from lastweek
    Bodyweight/Body Comp: 179.5 (with shoes/clothes)
    Pumps/Vascularity: skin tearing bicep pumps
    Endurance: up
    Aggression: none
    Focus: good
    Libido: nothing much
    Muscle Density/Hardening: biceps were hardddddd
    Overall Energy: good
    Personal Commentary: back down to 4 caps a day, felt great today, i think 6 was too much....i had a great workout and just feel great
  28. Core Nutritionals Rep
    dbc5's Avatar
    Stats
    5'10"  192 lbs.
    Join Date
    Apr 2007
    Posts
    197
    Rep Power
    192
    Level
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    Lv. Percent
    99.55%

    good stuff so far
  29. Elite Member
    nosnmiveins's Avatar
    Join Date
    Aug 2007
    Age
    28
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    Day 17

    Legs

    Leg press
    405x12x1 - calf raises
    495x10x1 - calf raises
    585x8x1

    Deadlift
    135x10x1
    225x10x1
    275x4x1

    Calf raises (no including weight of machine)
    90x15x1
    135x10x1

    Leg curls
    90x10x1
    110x10x1

    Leg extentions
    70x10x1 (each leg)
    110x10x1
    130x1ox1
    150x8x1

    Strength: felt great today, numbers keep going up
    Bodyweight/Body Comp: 179.5 (with shoes/clothes) - same
    Pumps/Vascularity: nothing too much
    Endurance: up
    Aggression: none
    Focus: good
    Libido: little up
    Muscle Density/Hardening: not much
    Overall Energy: couldnt ask for more
    Personal Commentary: 4 caps must be the sweet spot, as u can tell all my numbers went up this week, deads felt lighter, leg press felt lighter...i love DRIVE!!
  30. Elite Member
    nosnmiveins's Avatar
    Join Date
    Aug 2007
    Age
    28
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    6,833
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    54
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    Day 18

    Shoulders

    Hammer shoulder press
    180x10x1

    DB press
    50x10x1
    60x8x1
    55x10x1

    Side raises
    25x10x2

    Front raises
    25x10x2

    Shrugs
    225x10x2
    315x10x1
    405x8x1

    Smith maching press
    115x10x2

    Misc cable raises

    Strength: felt strong today, numbers keep going up
    Bodyweight/Body Comp: 183.5 (with shoes/clothes) only meal i had before workout was 4 eggs and 2 waffles and a protein shake....+13.5 lbs!!
    Pumps/Vascularity: nice shoulder pumps
    Endurance: way up!! thought i could go forever today
    Aggression: none
    Focus: really good
    Libido: nothing really
    Muscle Density/Hardening: nothing to note
    Overall Energy: wayyyyy up today, felt great but not shakey or anything
    Personal Commentary: Awesome workout today, i felt strong, had tons of energy and great endurance....and i got completely hammered lastnight and even woke up still drunk this morning,lol
  31. Elite Member
    nosnmiveins's Avatar
    Join Date
    Aug 2007
    Age
    28
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    Day 19

    Bi's/Tri's

    DB curls
    35x10x1
    40x10x4

    Cross chest curls
    40x10x3

    Preacher bench
    wide 80x8x1
    narrow 80x8x1

    Seated incline curls
    35x10x2

    Tricep pushdown
    120x10x1
    140x10x2
    160x10x1
    180x10x1

    Seated tricep behind head (DB)
    80x10x1
    90x10x1

    Misc cables (triceps only)

    i think im missing some things...

    Strength: felt strongggg today, never been able to do 180lbs on cable pushdowns before...especially not 10 reps. i did a lot more sets today than i normally do...felt amazing
    Bodyweight/Body Comp: 182, seem to be leaning out in my mid-section
    Pumps/Vascularity: holy sh*t i thought my arms we going to explode!!!
    Endurance: way up!! thought i could go forever today
    Aggression: little up
    Focus: really good
    Libido: nothing really
    Muscle Density/Hardening: arms are hard as a rock
    Overall Energy: great
    Personal Commentary: amazing workout once again, pumps were crazy and i felt strong as an ox, my workout buddies were just staring at me the whole time because i kept doing set after set after set with NO rest in between.

    side note: elbows felt extremely dry and painful when i started todays workout...but they got better about 10 minutes into my workout
  32. Registered User
    UNCfan1's Avatar
    Stats
    6'4"  240 lbs.
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    Apr 2007
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    Very nice workout man!!
  33. Elite Member
    nosnmiveins's Avatar
    Join Date
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    thanks UNC
  34. Elite Member
    nosnmiveins's Avatar
    Join Date
    Aug 2007
    Age
    28
    Posts
    6,833
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    Day 22 (off 20 and 21)

    Chest/Tri's

    First off, i added 3 RPM and 8 Neovar and will continue doing so

    Bench press
    135x10x1
    155x10x1
    175x5x1

    Incline DB press
    60x10x1
    65x8x1

    Incline bench press
    135x8x1

    DB flies
    incline 30x10x1
    flat 30x10x1

    Cables:

    Tricep pushdown
    140x12x2
    160x10x1
    180x10x1

    Tricep single arm pulldown
    60x0x1
    50x10x1

    Standing cable flies
    upward 110x10x1
    130x10x1
    downward 130x10x1
    150x10x2

    Strength: up on benchpress today
    Bodyweight/Body Comp: 183, seem to be leaning out in my mid-section
    Pumps/Vascularity: insane pump, almost painful
    Endurance: awesome
    Aggression: way up
    Focus: really good
    Libido: nada
    Muscle Density/Hardening: i feel swoooole
    Overall Energy: great
    Personal Commentary: awesome workout, i felt better and better as i went, i felt stronger at the end then when i started. got and awsome chest pump which is extremely rare for me
  35. Elite Member
    nosnmiveins's Avatar
    Join Date
    Aug 2007
    Age
    28
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    6,833
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    Day 23

    Back/Bi's

    Added RPM and Neovar 11/5/07

    Pullups
    bodyweightx10x1

    Bent over rows (not including machine weight)
    90x10x1
    135x10x1

    Single arm bent over rows
    90x10x1
    100x10x1
    70x12x1

    Seated straight bar rows
    130x10x1
    100x10x1

    Lat pulldown
    160x8x1
    115x10x1

    DB Curls
    45x8x1
    40x10x3

    Seated Incline curls
    35x10x1

    Standing straight bar culs
    45x12x1
    65x10x1

    Strength: nice and strong
    Bodyweight/Body Comp: 183
    Pumps/Vascularity:great bicep pumps while doing back
    Endurance: ok
    Aggression: uppp
    Focus: really good
    Libido: considering there werent any hotties in the gym today, not very high
    Muscle Density/Hardening: arms are getting hard, chest feels solid from yesturday
    Overall Energy: great
    Personal Commentary: not my best workout, i worked out without my partners today so i tried to slow things down but i couldnt and got spent too fast. sweated a little more than usual today
  

  
 

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