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10-14-2007, 09:00 PM
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| Registered User  Join Date: Aug 2007 Location: here Age: 22
Posts: 4,732
| Nosnmiveins' DRIVE to get BIG Ok well as you can tell this log is for AN's DRIVE. My shipment should be in my possession tomorrow, so depending what time it arrives i might begin the log tomorrow or tuesday. I was bed-ridden for approx 2 months due to intestinal complications and am now back into the swing of things. I lost 25 lbs and plan on gaining that all back + more. GOALS: Gain size and strength while maintaining my 8%bf **Also, my diet is not very clean because i am doing somewhat of a dirty bulk, but it MAINLY consist of eggs, chicken breast, turkey, tuna, and whey. Drive 2 caps upon waking approx 1hour-30minutes before breakfast 2 caps 1 hour before workout Other Supps Pre-Workout: 1 scoop Smash 2 grams BA 2 scoops Xtend Imediately Post-Workout: 2 scoops WMS 2 scoops Xtend 2 grams BA 25-30 Post-Workout: 2 scoops Whey Workout Routine: Monday - Chest/tris Tuesday - Back/bis Wednesday - Legs Thursday - Shoulders Friday - Bis/tris ** abs done mon-fri My log will contain the following only on workout days unless i feel the need to mention something about an off day. Strength: Bodyweight/Body Comp: Pumps/Vascularity: Endurance: Aggression: Focus: Libido: Muscle Density/Hardening: Overall Energy: Personal Commentary: I received a sample of DRIVE friday and began then (3 day sample supply) along with whats left of my FAST-TWITCH. *Didnt notice much friday except that i sweat a little more than normal. Saturday was an off day and didnt notice anything. Sunday was also an off day, but i have to say that LIBIDO is definetly up along with a since of euphoria and just happy about everything.  |
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10-14-2007, 09:52 PM
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| Registered User  Join Date: Aug 2007
Stats: 5'10" 201 lbs
Posts: 788
| I hope you acheive your goals! It sucks to be bedridden. I'm glad to hear you are feeling better. Get to it!  Procrastination is the enemy of progress. |
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10-15-2007, 01:38 PM
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| Registered User Join Date: Aug 2007 Location: here Age: 22
Posts: 4,732
| Drive has just arrived!!! Now i have all of my supplements Smash WMS Drive Xtend Bulk BAA Normal dosage of Drive will be 2 upon waking and 2 1hour pre-workout, but since i just recieved my drive 10 minutes ago, i took 2 now and will take 2 later in the day...then back to normal tomorrow check back later for more!! |
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10-15-2007, 03:47 PM
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| Registered User Join Date: Aug 2007 Location: here Age: 22
Posts: 4,732
| DAY 1 (4th day using Drive, 1st day working out with it) Chest and tri's **weight x reps x sets Incline BB press (smith machine b/c i didnt have anyone to spot me today) 105x10x2 135x10x1 Incline BB close grip 135x10x1 135x6x1 Flat BB press wide grip (smith machine) 135x10x2 Incline DB 50x10x2 55x10x2 Tricep push-down 120x10x2 140x10x1 Single arm pull down 50x10x2 60x10x1 60x8x1 Rope pull down 80x10x2 Dips bodyweightx10x1 bodyweightx8x1 Strength: definetly up from last monday, even though the #'s are horrible Bodyweight/Body Comp: N/A Pumps/Vascularity: Great pumps, even at 8%bf i have to be in 110 degree weather to have any veins showing Endurance: great, last a solid hour, usually only do 45 min Aggression: slightly raised, nothing too much Focus: great focus Libido: yesturday it was wayyy up, nothing noticeable today Muscle Density/Hardening: felt dense while working out but it seems to have worn off, no lasting hardening feeling Overall Energy: great energy today, jumped from one thing to the next Personal Commentary: Had a great wrokout today, energy was good and somehow strength was way up, i would have done more weight with less reps but i didnt have a spotter |
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10-16-2007, 05:52 PM
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| Registered User  Join Date: Apr 2007 Location: Alabama
Stats: 6'4" 240 lbs
Posts: 1,949
| Good luck man. Where are u from? |
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10-16-2007, 05:57 PM
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| Registered User Join Date: Aug 2007 Location: here Age: 22
Posts: 4,732
| DAY 2 (5th day taking Drive) Back/Bi's Pullups Bodyweightx10x2 Lat Pull down 115x10x1 130x10x1 145x8x1 Bent-over rows (one arm) 70x10x1 80x10x1 Wide grip bent over rows 100x10x1 125x10x1 Close grip bent over rows 145x10x1 Forgot my log book today and i think im missing some things, sorry! DB curls 35x10x2 DB curls across chest 35x10x2 Seated curls 40x8x1 Wide grip straight bar curls 45x10x3 65x8x1 Cable curls 100x10x1 agian, forgot log book and im probably missing some things Strength: definetly up from last week, felt a lot stronger on everyting Bodyweight/Body Comp: N/A Pumps/Vascularity: Great pumps, even at 8%bf i have to be in 110 degree weather to have any veins showing Endurance: great Aggression: slightly raised Focus: great focus Libido: nothing really Muscle Density/Hardening: felt dense while working out but it seems to have worn off, no lasting hardening feeling again Overall Energy: great energy today, jumped from one thing to the next Personal Commentary: Had a great wrokout today, energy was good and somehow strength seems to be getting back to my "normal", not quite there but i feel like im getting there faster than i expected UNCfan1....originally from birmingham, i go to auburn so thats where im currently at |
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10-16-2007, 05:58 PM
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| Registered User Join Date: Apr 2007 Location: Alabama
Stats: 6'4" 240 lbs
Posts: 1,949
| Thats cool, its always nice to see some guys from Alabama on these fourms. Well that being said BEST of luck to u. I am subbed. |
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10-16-2007, 06:01 PM
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| Registered User Join Date: Aug 2007 Location: here Age: 22
Posts: 4,732
| thanks man, where im bama u from? |
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10-16-2007, 06:02 PM
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| Registered User Join Date: Apr 2007 Location: Alabama
Stats: 6'4" 240 lbs
Posts: 1,949
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10-16-2007, 06:06 PM
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| Registered User Join Date: Aug 2007 Location: here Age: 22
Posts: 4,732
| nice |
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10-16-2007, 08:06 PM
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| Applied Representative Board Sponsor  |  Applied Nutriceuticals Representative www.appliednutriceuticals.com Better Results Through Science The One........ A whole new level. |
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10-17-2007, 04:17 PM
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| Registered User Join Date: Aug 2007 Location: here Age: 22
Posts: 4,732
| Day 3 Legs Warm-up sets on machines: Seated leg extensions 90x10x1 110x10x1 Seated legs curls 90x10x1 110x10x1 Leg press 250x10x1 After warm-up: Leg press 315x10x1 calf raises same weight 405x10x1 calf raises same weight 495x10x1 Single-leg leg press 225x10x1 (1 set each leg) Squats 135x10x1 (not too familiar with squats so weights are low) Deadlifts 135x10x1 225x10x1 Machines: Leg extensions 90x10x1 110x10x1 Leg curls 90x10x1 110x8x1 Seated calf raises 250x10x1 Strength: up from lastweek, felt a lot stronger on everything Bodyweight/Body Comp: N/A Pumps/Vascularity: sort lasting leg pumps Endurance: great Aggression: up even more, wanted to beat ppl up who were on machines i needed,lol Focus: great focus again Libido: nothing really Muscle Density/Hardening: n/a Overall Energy: great energy today, jumped from one thing to the next as usual, super-set lep press cause i couldnt sit still Personal Commentary: Not sure if its the drive or not but ive been getting slight headaches when i push myself hard |
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10-17-2007, 06:30 PM
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| Registered User Join Date: Aug 2007 Location: here Age: 22
Posts: 4,732
| also i couldnt resist so i bought another bottle cause u cant beat the price at NP. so im either going to up the dose to 5 a day....or possibly 6 |
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10-18-2007, 04:36 PM
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| Registered User Join Date: Aug 2007 Location: here Age: 22
Posts: 4,732
| Day 4 Shoulders Seated DB press 45x10x1 50x10x1 55x7x1 Side raises 20x12x1 25x10x1 Front raises 20x10x1 25x10x2 Smith machine: Shoulder press (front) 85x10x1 105x10x2 Shoulder press (behind head) 105x10x1 Single arm side raises (cables) 50x10x1 (each arm) 70x10x1 (each arm) Shoulder shrugs (not on smith machine) 195x10x1 (reverse grip) 225x10x2 straight bar front raises for traps 80x10x1 315x10x1 straight bar front raises for traps 80x10x1 365x8x1 Strength: up up up, i feel like when i hit 175lbs i'll be stronger than i was at 185 about 3 months ago Bodyweight/Body Comp: getting thicker Pumps/Vascularity: nothing too much Endurance: still long lasting Aggression: always have that angry/serious look on my face just walking aorund, i cant help it Focus: great focus again Libido: way up!...too bad the gf is having "that time of the month" Muscle Density/Hardening: feeling swolllllll, feel real hard during the day prior to my workout Overall Energy: not as jittery and bouncing from one thing to the next, but great energy Personal Commentary: i love drive, thats all i have to say |
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10-19-2007, 04:08 PM
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| Registered User Join Date: Aug 2007 Location: here Age: 22
Posts: 4,732
| Day 5 Bi's/Tri's Cables: Tri pushdown 120x10x2 140x10x2 Single arm tri pulldown 50x10x2 Rope tri pushdown 80x10x2 Free weights: Standing bi curls 40x10x2 across chest curls 40x10x2 Seated bi curls 35x10x1 40x10x1 Incline seated bi curls 35x10x1 Seated DB behind head tris 70x10x1 80x8x1 Standing bi curls 35x10x1 across chest 35x10x1 Straight bar bi curls 85x8x1 65x10x1 high/low 45x10x1 (each) Misc cables (bi's/tris) Strength: up once more from lastweek, could barely curl 30lbs lastweek Bodyweight/Body Comp: getting thicker, at 173 Pumps/Vascularity: great bi and tri pumps Endurance: still long lasting Aggression: always have that angry/serious look on my face just walking aorund, i cant help it Focus: great focus again Libido: still way up, got a hard one for no reason just sitting in class today Muscle Density/Hardening: feeling swolllllll, feel real dense after my workout Overall Energy: good energy, seems like i have even more once i get home and relax Personal Commentary: have a feeling the drive is def kicking in, i upped the dose to 5 caps daily...cant weight for my numbers next week! |
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10-22-2007, 03:19 PM
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| Registered User Join Date: Aug 2007 Location: here Age: 22
Posts: 4,732
| Day 6,7 --off days, nothing note worthy Day 8 Chest/Tri's Flat bench 135x10x2 Close grip flat bench 135x6x1 Incline bench 135x6x1 DB incline bench 55x10x1 60x6x1 Incline DB flies 30x10x1 Dips bodyweightx10x2 in the negative ....bodyweightx10x1 Cables: Straight bar pulldown 120x10x1 Straight bar pushdown 100x10x1 120x10x1 140x8x2 Single arm pulldown 50x10x2(each arm) Upward cross chest 90x10x3 110x10x1 Downward cross chest 90x10x2 130x10x1 Smith machine: burnout Wide grip incline 105x8x1 Normal grip incline 105x8x1 Strength: up a little compared to lastweek Bodyweight/Body Comp: n/a Pumps/Vascularity: good chest pumps Endurance: i want to do too many things at once, so 45min workout is non-stop...i need to slow things down Aggression: nothing really Focus: great focus again Libido: nothing to note Muscle Density/Hardening: feeling swolllllll, feel real dense after my workout Overall Energy: good energy, maybe to much because i super set almost everything Personal Commentary: weights are up from last week, i seem to be trying to do too many things at once and i get burnt out faster...what are key chest exercises i should focus on??? |
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10-23-2007, 04:33 PM
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| Registered User Join Date: Aug 2007 Location: here Age: 22
Posts: 4,732
| Day 9 Back/Bi's Pullups bodyweightx10x1 Bentover rows (not sure how much weight the machine added, weights below dont include it) 90x10x1 115x10x1 135x10x1 Single arm bentover rows 90x10x1 80x12x1 70x15x1 Lat pulldown 175x4x1 145x8x1 115x8x2 Seated straight bar rows 100x10x1 85x10x1 Misc cables for back Preacher curls close grip 80x10x1 wide grip 80x4x1 Seated incline curls 30x10x1 Standing curls 40x8x1 Strength: up up up Bodyweight/Body Comp: n/a Pumps/Vascularity: hard to get back pumps, but def got bicep pumps Endurance: Aggression: nothing really Focus: good Libido: nothing to note Muscle Density/Hardening: chest feels like its getting harder Overall Energy: good Personal Commentary: I tried to focus more on back today, did not super set, as u can see weights went up. Even though i was almost dead by the time it got to biceps, weight went up on everything i did. Back is gonna be soooooore tomorrow!! |
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10-24-2007, 03:49 PM
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| Registered User Join Date: Aug 2007 Location: here Age: 22
Posts: 4,732
| Day 9 Legs Warmup: Seated leg curls 90x10x1 Seated leg extensions(single leg) 70x10x2 (one set each leg) -- Leg press 315x12x1 calf raises same weight 405x10x1 calf raises same weight 495x10x1 585x8x1 Deadlift straight leg 135x10x1 regular 225x10x1 Machines: Leg curls 90x10x1 110x10x1 Leg extensions 90x10x1 110x10x1 Strength: upppp Bodyweight/Body Comp: 174 Pumps/Vascularity: nothing really Endurance: Aggression: little up Focus: best focus ive had yet Libido: nothing to note Muscle Density/Hardening: nothing really Overall Energy: good Personal Commentary: Felt real strong today, i think i could have done more weight on the leg press but i didnt want to push too hard **im running 6 caps for 8-10 days starting today |
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10-25-2007, 05:41 PM
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| Registered User Join Date: Aug 2007 Location: here Age: 22
Posts: 4,732
| Day 10 SHoulders Warmup: Shoulder press machine 180x8x1 Side DB raises 20x10x1 Front DB raises 20x10x1 --- Seated DB shoulder press 40x10x1 45x10x1 Shrugs 225x10x2 315x10x1 405x8x1 Side DB raises 20x10x2 25x10x2 Front DB raises 20x10x2 25x10x1 Smith machine military press 105x8x1 105x6x1 Standing straightbar military press 80x10x1 70x10x1 Misc cable raises Strength: up on shrugs, kinda felt weak on everything else Bodyweight/Body Comp: 176 (+6) Pumps/Vascularity: had real good back/bi pumps from yesturday alllll long....its really hard for me to get shoulder pumps Endurance: Aggression: nothing to note Focus: still good Libido: nothing to note Muscle Density/Hardening: biceps feel really hard from yesturday Overall Energy: good Personal Commentary: Went up a lot on shrugs, but other than that for some reason i wasnt really motivated today so my other lifts suffered...also didnt have a partner to spot me on DB press so i didnt go heavy |
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10-25-2007, 05:48 PM
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| Registered User Join Date: Aug 2007 Location: here Age: 22
Posts: 4,732
| cellar i gotta tell today (second day on 6 caps)...i had to run to the bathroom right when i got home from my workout, but i can also contribute this to the fact that i didnt have food about 2:30-3 hours before my second drive dose |
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10-25-2007, 07:38 PM
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| Applied Representative Board Sponsor | That forskolin will do it to you when you're not used to such a high amount! Lower dosage if it's a problem, then ramp up slower. Applied Nutriceuticals Representative www.appliednutriceuticals.com Better Results Through Science The One........ A whole new level. |
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10-25-2007, 10:42 PM
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| Registered User Join Date: Aug 2007 Location: here Age: 22
Posts: 4,732
| well i was at 4 for 5 days, 5 for 3 days and 6 for the past 2 days |
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10-26-2007, 07:37 PM
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| Registered User Join Date: Aug 2007 Location: here Age: 22
Posts: 4,732
| Day 11 Bi's/Tri's Cables: Tircep pushdown 120x10x1 140x10x1 160x10x1 Single arm pulldown 50x10x2 60x10x2 Rope pulldown 80x10x2 100x10x2 ------ Preacher bench wide grip 80x8x1 narrow grip 80x10x1 Seated DB curls 40x10x1 35x10x1 Standing DB Curls 35x10x1 40x10x2 30x10x1 45x8x1 DB cross chest curls 40x10x1 35x10x1 25x10x1 20x10x1 ...Misc cables for bi's and some more exercises but i dont know what they're called Strength: felt crazy strong today but didnt lift anything crazy Bodyweight/Body Comp: 179.5 (+9.5) Pumps/Vascularity: my arms felt like they were going to explode! Endurance: could have gone for hours Aggression: nothing to note Focus: way up Libido: normal Muscle Density/Hardening: chest, back and arms seem to be constantly hard Overall Energy: good Personal Commentary: i felt great today, had a good long workout. i'm already doing more weight than my partner.... and hes bigger than me! |
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10-26-2007, 07:39 PM
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| Registered User  Join Date: Jul 2007
Stats: 220 lbs
Posts: 4,361
| hey man hows it going! log looks great |
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10-26-2007, 07:47 PM
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| Registered User Join Date: Aug 2007 Location: here Age: 22
Posts: 4,732
| going really good, the 6 a day definelty kicked in today....i got burnt out with lighter weight first today, could have curled 50's if i started with that...  i felt my strongest today, and in just 2 days i've added about 5 pounds somehow ...and im not sure if its my diet or what, but i feel like im adding a lot of water weight, i dont look as lean ALSO....my elbows were killing me today for some reason...has NEVER happened before |
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10-29-2007, 05:41 PM
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| Registered User Join Date: Aug 2007 Location: here Age: 22
Posts: 4,732
| Day 12 Chest/Tri's Flat bench barbell 135x10x2 145x6x1 Incline bench barbell 135x8x2 Incline bench DB 60x10x2 Incline flies 25x10x2 Misc cables (tricep and chest)..dont feel like explaining, pretty much the same as last week Strength: felt weak today Bodyweight/Body Comp: 176.5 Pumps/Vascularity: nice tricep pumps Endurance: not so great Aggression: none Focus: good Libido: nothing much Muscle Density/Hardening: nothing Overall Energy: not so great Personal Commentary: not a good workout today, just didnt have the energy i usually do |
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10-30-2007, 04:33 PM
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| Registered User Join Date: Aug 2007 Location: here Age: 22
Posts: 4,732
| Day 13 Back/Bi's Pullups bodyweightx10x1 bodyweightx8x1 Bent over standing rows (machine weight not added) 90x10x3 Single arm bent over rows 90x10x1 95x10x1 100x8x1 Standing straight bar rows 135x10x2 Seated straight bar rows (cables) 100x10x2 Lat pulldown 145x10x1 115x10x1 Standing strightbar curls wide 80x6x1 narrow 80x6x1 Alternating curls 35x10x1 Cross chest alternating curls 35x10x1 Preacher bench isolation curls 25x10x1 30x8x1 Alternating curls - burnout 25x10x1 Strength: up from lastweek Bodyweight/Body Comp: 179.5 (with shoes/clothes) Pumps/Vascularity: skin tearing bicep pumps Endurance: up Aggression: none Focus: good Libido: nothing much Muscle Density/Hardening: biceps were hardddddd Overall Energy: good Personal Commentary: back down to 4 caps a day, felt great today, i think 6 was too much....i had a great workout and just feel great |
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10-30-2007, 05:17 PM
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| Core Nutritionals Rep Board Sponsor  Join Date: Apr 2007
Stats: 5'10" 192 lbs
Posts: 197
| good stuff so far |
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10-31-2007, 03:40 PM
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| Registered User Join Date: Aug 2007 Location: here Age: 22
Posts: 4,732
| Day 17 Legs Leg press 405x12x1 - calf raises 495x10x1 - calf raises 585x8x1 Deadlift 135x10x1 225x10x1 275x4x1 Calf raises (no including weight of machine) 90x15x1 135x10x1 Leg curls 90x10x1 110x10x1 Leg extentions 70x10x1 (each leg) 110x10x1 130x1ox1 150x8x1 Strength: felt great today, numbers keep going up Bodyweight/Body Comp: 179.5 (with shoes/clothes) - same Pumps/Vascularity: nothing too much Endurance: up Aggression: none Focus: good Libido: little up Muscle Density/Hardening: not much Overall Energy: couldnt ask for more Personal Commentary: 4 caps must be the sweet spot, as u can tell all my numbers went up this week, deads felt lighter, leg press felt lighter...i love DRIVE!! |
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11-01-2007, 04:05 PM
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| Registered User Join Date: Aug 2007 Location: here Age: 22
Posts: 4,732
| Day 18 Shoulders Hammer shoulder press 180x10x1 DB press 50x10x1 60x8x1 55x10x1 Side raises 25x10x2 Front raises 25x10x2 Shrugs 225x10x2 315x10x1 405x8x1 Smith maching press 115x10x2 Misc cable raises Strength: felt strong today, numbers keep going up Bodyweight/Body Comp: 183.5 (with shoes/clothes) only meal i had before workout was 4 eggs and 2 waffles and a protein shake....+13.5 lbs!! Pumps/Vascularity: nice shoulder pumps Endurance: way up!! thought i could go forever today Aggression: none Focus: really good Libido: nothing really Muscle Density/Hardening: nothing to note Overall Energy: wayyyyy up today, felt great but not shakey or anything Personal Commentary: Awesome workout today, i felt strong, had tons of energy and great endurance....and i got completely hammered lastnight and even woke up still drunk this morning,lol |
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