[nosnmiveins]

Ok well as you can tell this log is for AN's DRIVE. My shipment should be in my possession tomorrow, so depending what time it arrives i might begin the log tomorrow or tuesday.

I was bed-ridden for approx 2 months due to intestinal complications and am now back into the swing of things. I lost 25 lbs and plan on gaining that all back + more.

GOALS: Gain size and strength while maintaining my 8%bf
**Also, my diet is not very clean because i am doing somewhat of a dirty bulk, but it MAINLY consist of eggs, chicken breast, turkey, tuna, and whey.

Drive
2 caps upon waking approx 1hour-30minutes before breakfast
2 caps 1 hour before workout

Other Supps
Pre-Workout:
1 scoop Smash
2 grams BA
2 scoops Xtend

Imediately Post-Workout:
2 scoops WMS
2 scoops Xtend
2 grams BA

25-30 Post-Workout:
2 scoops Whey

Workout Routine:
Monday - Chest/tris
Tuesday - Back/bis
Wednesday - Legs
Thursday - Shoulders
Friday - Bis/tris
** abs done mon-fri

My log will contain the following only on workout days unless i feel the need to mention something about an off day.

Strength:
Bodyweight/Body Comp:
Pumps/Vascularity:
Endurance:
Aggression:
Focus:
Libido:
Muscle Density/Hardening:
Overall Energy:
Personal Commentary:

I received a sample of DRIVE friday and began then (3 day sample supply) along with whats left of my FAST-TWITCH.

*Didnt notice much friday except that i sweat a little more than normal. Saturday was an off day and didnt notice anything. Sunday was also an off day, but i have to say that LIBIDO is definetly up along with a since of euphoria and just happy about everything.

[edwards]

I hope you acheive your goals! It sucks to be bedridden. I'm glad to hear you are feeling better. Get to it!

[nosnmiveins]

Drive has just arrived!!!

Now i have all of my supplements
Smash
WMS
Drive
Xtend
Bulk BAA

Normal dosage of Drive will be 2 upon waking and 2 1hour pre-workout, but since i just recieved my drive 10 minutes ago, i took 2 now and will take 2 later in the day...then back to normal tomorrow

check back later for more!!

[nosnmiveins]

DAY 1 (4th day using Drive, 1st day working out with it)

Chest and tri's

**weight x reps x sets

Incline BB press (smith machine b/c i didnt have anyone to spot me today)
105x10x2
135x10x1

Incline BB close grip
135x10x1
135x6x1

Flat BB press wide grip (smith machine)
135x10x2

Incline DB
50x10x2
55x10x2

Tricep push-down
120x10x2
140x10x1

Single arm pull down
50x10x2
60x10x1
60x8x1

Rope pull down
80x10x2

Dips
bodyweightx10x1
bodyweightx8x1

Strength: definetly up from last monday, even though the #'s are horrible
Bodyweight/Body Comp: N/A
Pumps/Vascularity: Great pumps, even at 8%bf i have to be in 110 degree weather to have any veins showing
Endurance: great, last a solid hour, usually only do 45 min
Aggression: slightly raised, nothing too much
Focus: great focus
Libido: yesturday it was wayyy up, nothing noticeable today
Muscle Density/Hardening: felt dense while working out but it seems to have worn off, no lasting hardening feeling
Overall Energy: great energy today, jumped from one thing to the next
Personal Commentary: Had a great wrokout today, energy was good and somehow strength was way up, i would have done more weight with less reps but i didnt have a spotter

[UNCfan1]

Good luck man. Where are u from?

[nosnmiveins]

DAY 2 (5th day taking Drive)

Back/Bi's

Pullups
Bodyweightx10x2

Lat Pull down
115x10x1
130x10x1
145x8x1

Bent-over rows (one arm)
70x10x1
80x10x1

Wide grip bent over rows
100x10x1
125x10x1

Close grip bent over rows
145x10x1

Forgot my log book today and i think im missing some things, sorry!

DB curls
35x10x2

DB curls across chest
35x10x2

Seated curls
40x8x1

Wide grip straight bar curls
45x10x3
65x8x1

Cable curls
100x10x1

agian, forgot log book and im probably missing some things

Strength: definetly up from last week, felt a lot stronger on everyting
Bodyweight/Body Comp: N/A
Pumps/Vascularity: Great pumps, even at 8%bf i have to be in 110 degree weather to have any veins showing
Endurance: great
Aggression: slightly raised
Focus: great focus
Libido: nothing really
Muscle Density/Hardening: felt dense while working out but it seems to have worn off, no lasting hardening feeling again
Overall Energy: great energy today, jumped from one thing to the next
Personal Commentary: Had a great wrokout today, energy was good and somehow strength seems to be getting back to my "normal", not quite there but i feel like im getting there faster than i expected



UNCfan1....originally from birmingham, i go to auburn so thats where im currently at

[UNCfan1]

Thats cool, its always nice to see some guys from Alabama on these fourms. Well that being said BEST of luck to u. I am subbed.

[nosnmiveins]

thanks man, where im bama u from?

[UNCfan1]

thanks man, where im bama u from?

Ozark, a small town between Dothan and Troy. Hopefully I will be moving to Dothan soon though.

[nosnmiveins]

nice

[Vitruvian]

[nosnmiveins]

Day 3

Legs

Warm-up sets on machines:

Seated leg extensions
90x10x1
110x10x1

Seated legs curls
90x10x1
110x10x1

Leg press
250x10x1

After warm-up:

Leg press
315x10x1
calf raises same weight
405x10x1
calf raises same weight
495x10x1

Single-leg leg press
225x10x1 (1 set each leg)

Squats
135x10x1 (not too familiar with squats so weights are low)

Deadlifts
135x10x1
225x10x1

Machines:

Leg extensions
90x10x1
110x10x1

Leg curls
90x10x1
110x8x1

Seated calf raises
250x10x1



Strength: up from lastweek, felt a lot stronger on everything
Bodyweight/Body Comp: N/A
Pumps/Vascularity: sort lasting leg pumps
Endurance: great
Aggression: up even more, wanted to beat ppl up who were on machines i needed,lol
Focus: great focus again
Libido: nothing really
Muscle Density/Hardening: n/a
Overall Energy: great energy today, jumped from one thing to the next as usual, super-set lep press cause i couldnt sit still
Personal Commentary: Not sure if its the drive or not but ive been getting slight headaches when i push myself hard

[nosnmiveins]

also i couldnt resist so i bought another bottle cause u cant beat the price at NP. so im either going to up the dose to 5 a day....or possibly 6

[nosnmiveins]

Day 4

Shoulders
Seated DB press
45x10x1
50x10x1
55x7x1

Side raises
20x12x1
25x10x1

Front raises
20x10x1
25x10x2

Smith machine:
Shoulder press (front)
85x10x1
105x10x2

Shoulder press (behind head)
105x10x1

Single arm side raises (cables)
50x10x1 (each arm)
70x10x1 (each arm)

Shoulder shrugs (not on smith machine)
195x10x1 (reverse grip)
225x10x2
straight bar front raises for traps 80x10x1
315x10x1
straight bar front raises for traps 80x10x1
365x8x1


Strength: up up up, i feel like when i hit 175lbs i'll be stronger than i was at 185 about 3 months ago
Bodyweight/Body Comp: getting thicker
Pumps/Vascularity: nothing too much
Endurance: still long lasting
Aggression: always have that angry/serious look on my face just walking aorund, i cant help it
Focus: great focus again
Libido: way up!...too bad the gf is having "that time of the month"
Muscle Density/Hardening: feeling swolllllll, feel real hard during the day prior to my workout
Overall Energy: not as jittery and bouncing from one thing to the next, but great energy
Personal Commentary: i love drive, thats all i have to say

[nosnmiveins]

Day 5
Bi's/Tri's

Cables:

Tri pushdown
120x10x2
140x10x2

Single arm tri pulldown
50x10x2

Rope tri pushdown
80x10x2

Free weights:

Standing bi curls
40x10x2
across chest curls 40x10x2

Seated bi curls
35x10x1
40x10x1

Incline seated bi curls
35x10x1

Seated DB behind head tris
70x10x1
80x8x1

Standing bi curls
35x10x1
across chest 35x10x1

Straight bar bi curls
85x8x1
65x10x1
high/low 45x10x1 (each)

Misc cables (bi's/tris)


Strength: up once more from lastweek, could barely curl 30lbs lastweek
Bodyweight/Body Comp: getting thicker, at 173
Pumps/Vascularity: great bi and tri pumps
Endurance: still long lasting
Aggression: always have that angry/serious look on my face just walking aorund, i cant help it
Focus: great focus again
Libido: still way up, got a hard one for no reason just sitting in class today
Muscle Density/Hardening: feeling swolllllll, feel real dense after my workout
Overall Energy: good energy, seems like i have even more once i get home and relax
Personal Commentary: have a feeling the drive is def kicking in, i upped the dose to 5 caps daily...cant weight for my numbers next week!

[nosnmiveins]

Day 6,7 --off days, nothing note worthy

Day 8

Chest/Tri's

Flat bench
135x10x2

Close grip flat bench
135x6x1

Incline bench
135x6x1

DB incline bench
55x10x1
60x6x1

Incline DB flies
30x10x1

Dips
bodyweightx10x2
in the negative ....bodyweightx10x1

Cables:

Straight bar pulldown
120x10x1

Straight bar pushdown
100x10x1
120x10x1
140x8x2

Single arm pulldown
50x10x2(each arm)

Upward cross chest
90x10x3
110x10x1

Downward cross chest
90x10x2
130x10x1

Smith machine: burnout

Wide grip incline
105x8x1

Normal grip incline
105x8x1

Strength: up a little compared to lastweek
Bodyweight/Body Comp: n/a
Pumps/Vascularity: good chest pumps
Endurance: i want to do too many things at once, so 45min workout is non-stop...i need to slow things down
Aggression: nothing really
Focus: great focus again
Libido: nothing to note
Muscle Density/Hardening: feeling swolllllll, feel real dense after my workout
Overall Energy: good energy, maybe to much because i super set almost everything
Personal Commentary: weights are up from last week, i seem to be trying to do too many things at once and i get burnt out faster...what are key chest exercises i should focus on???

[nosnmiveins]

Day 9

Back/Bi's

Pullups
bodyweightx10x1

Bentover rows (not sure how much weight the machine added, weights below dont include it)
90x10x1
115x10x1
135x10x1

Single arm bentover rows
90x10x1
80x12x1
70x15x1

Lat pulldown
175x4x1
145x8x1
115x8x2

Seated straight bar rows
100x10x1
85x10x1

Misc cables for back

Preacher curls
close grip 80x10x1
wide grip 80x4x1

Seated incline curls
30x10x1

Standing curls
40x8x1

Strength: up up up
Bodyweight/Body Comp: n/a
Pumps/Vascularity: hard to get back pumps, but def got bicep pumps
Endurance: Aggression: nothing really
Focus: good
Libido: nothing to note
Muscle Density/Hardening: chest feels like its getting harder
Overall Energy: good
Personal Commentary: I tried to focus more on back today, did not super set, as u can see weights went up. Even though i was almost dead by the time it got to biceps, weight went up on everything i did. Back is gonna be soooooore tomorrow!!

[nosnmiveins]

Day 9

Legs

Warmup:

Seated leg curls
90x10x1

Seated leg extensions(single leg)
70x10x2 (one set each leg)

--

Leg press
315x12x1
calf raises same weight
405x10x1
calf raises same weight
495x10x1
585x8x1

Deadlift
straight leg 135x10x1
regular 225x10x1

Machines:

Leg curls
90x10x1
110x10x1

Leg extensions
90x10x1
110x10x1

Strength: upppp
Bodyweight/Body Comp: 174
Pumps/Vascularity: nothing really
Endurance: Aggression: little up
Focus: best focus ive had yet
Libido: nothing to note
Muscle Density/Hardening: nothing really
Overall Energy: good
Personal Commentary: Felt real strong today, i think i could have done more weight on the leg press but i didnt want to push too hard


**im running 6 caps for 8-10 days starting today

[nosnmiveins]

Day 10

SHoulders

Warmup:

Shoulder press machine
180x8x1

Side DB raises
20x10x1

Front DB raises
20x10x1

---

Seated DB shoulder press
40x10x1
45x10x1

Shrugs
225x10x2
315x10x1
405x8x1

Side DB raises
20x10x2
25x10x2

Front DB raises
20x10x2
25x10x1

Smith machine military press
105x8x1
105x6x1

Standing straightbar military press
80x10x1
70x10x1

Misc cable raises

Strength: up on shrugs, kinda felt weak on everything else
Bodyweight/Body Comp: 176 (+6)
Pumps/Vascularity: had real good back/bi pumps from yesturday alllll long....its really hard for me to get shoulder pumps
Endurance: Aggression: nothing to note
Focus: still good
Libido: nothing to note
Muscle Density/Hardening: biceps feel really hard from yesturday
Overall Energy: good
Personal Commentary: Went up a lot on shrugs, but other than that for some reason i wasnt really motivated today so my other lifts suffered...also didnt have a partner to spot me on DB press so i didnt go heavy

[nosnmiveins]

cellar i gotta tell today (second day on 6 caps)...i had to run to the bathroom right when i got home from my workout, but i can also contribute this to the fact that i didnt have food about 2:30-3 hours before my second drive dose

[Vitruvian]

That forskolin will do it to you when you're not used to such a high amount! Lower dosage if it's a problem, then ramp up slower.

[nosnmiveins]

well i was at 4 for 5 days, 5 for 3 days and 6 for the past 2 days

[nosnmiveins]

Day 11

Bi's/Tri's

Cables:
Tircep pushdown
120x10x1
140x10x1
160x10x1

Single arm pulldown
50x10x2
60x10x2

Rope pulldown
80x10x2
100x10x2

------

Preacher bench
wide grip 80x8x1
narrow grip 80x10x1

Seated DB curls
40x10x1
35x10x1

Standing DB Curls
35x10x1
40x10x2
30x10x1
45x8x1

DB cross chest curls
40x10x1
35x10x1
25x10x1
20x10x1


...Misc cables for bi's and some more exercises but i dont know what they're called


Strength: felt crazy strong today but didnt lift anything crazy
Bodyweight/Body Comp: 179.5 (+9.5)
Pumps/Vascularity: my arms felt like they were going to explode!
Endurance: could have gone for hours
Aggression: nothing to note
Focus: way up
Libido: normal
Muscle Density/Hardening: chest, back and arms seem to be constantly hard
Overall Energy: good
Personal Commentary: i felt great today, had a good long workout. i'm already doing more weight than my partner.... and hes bigger than me!

[Cellardude]

hey man hows it going! log looks great

[nosnmiveins]

going really good, the 6 a day definelty kicked in today....i got burnt out with lighter weight first today, could have curled 50's if i started with that...

i felt my strongest today, and in just 2 days i've added about 5 pounds somehow

...and im not sure if its my diet or what, but i feel like im adding a lot of water weight, i dont look as lean


ALSO....my elbows were killing me today for some reason...has NEVER happened before