[nosnmiveins]

Ok well as you can tell this log is for AN's DRIVE. My shipment should be in my possession tomorrow, so depending what time it arrives i might begin the log tomorrow or tuesday.

I was bed-ridden for approx 2 months due to intestinal complications and am now back into the swing of things. I lost 25 lbs and plan on gaining that all back + more.

GOALS: Gain size and strength while maintaining my 8%bf
**Also, my diet is not very clean because i am doing somewhat of a dirty bulk, but it MAINLY consist of eggs, chicken breast, turkey, tuna, and whey.

Drive
2 caps upon waking approx 1hour-30minutes before breakfast
2 caps 1 hour before workout

Other Supps
Pre-Workout:
1 scoop Smash
2 grams BA
2 scoops Xtend

Imediately Post-Workout:
2 scoops WMS
2 scoops Xtend
2 grams BA

25-30 Post-Workout:
2 scoops Whey

Workout Routine:
Monday - Chest/tris
Tuesday - Back/bis
Wednesday - Legs
Thursday - Shoulders
Friday - Bis/tris
** abs done mon-fri

My log will contain the following only on workout days unless i feel the need to mention something about an off day.

Strength:
Bodyweight/Body Comp:
Pumps/Vascularity:
Endurance:
Aggression:
Focus:
Libido:
Muscle Density/Hardening:
Overall Energy:
Personal Commentary:

I received a sample of DRIVE friday and began then (3 day sample supply) along with whats left of my FAST-TWITCH.

*Didnt notice much friday except that i sweat a little more than normal. Saturday was an off day and didnt notice anything. Sunday was also an off day, but i have to say that LIBIDO is definetly up along with a since of euphoria and just happy about everything.

[edwards]

I hope you acheive your goals! It sucks to be bedridden. I'm glad to hear you are feeling better. Get to it!

[nosnmiveins]

Drive has just arrived!!!

Now i have all of my supplements
Smash
WMS
Drive
Xtend
Bulk BAA

Normal dosage of Drive will be 2 upon waking and 2 1hour pre-workout, but since i just recieved my drive 10 minutes ago, i took 2 now and will take 2 later in the day...then back to normal tomorrow

check back later for more!!

[nosnmiveins]

DAY 1 (4th day using Drive, 1st day working out with it)

Chest and tri's

**weight x reps x sets

Incline BB press (smith machine b/c i didnt have anyone to spot me today)
105x10x2
135x10x1

Incline BB close grip
135x10x1
135x6x1

Flat BB press wide grip (smith machine)
135x10x2

Incline DB
50x10x2
55x10x2

Tricep push-down
120x10x2
140x10x1

Single arm pull down
50x10x2
60x10x1
60x8x1

Rope pull down
80x10x2

Dips
bodyweightx10x1
bodyweightx8x1

Strength: definetly up from last monday, even though the #'s are horrible
Bodyweight/Body Comp: N/A
Pumps/Vascularity: Great pumps, even at 8%bf i have to be in 110 degree weather to have any veins showing
Endurance: great, last a solid hour, usually only do 45 min
Aggression: slightly raised, nothing too much
Focus: great focus
Libido: yesturday it was wayyy up, nothing noticeable today
Muscle Density/Hardening: felt dense while working out but it seems to have worn off, no lasting hardening feeling
Overall Energy: great energy today, jumped from one thing to the next
Personal Commentary: Had a great wrokout today, energy was good and somehow strength was way up, i would have done more weight with less reps but i didnt have a spotter

[UNCfan1]

Good luck man. Where are u from?

[nosnmiveins]

DAY 2 (5th day taking Drive)

Back/Bi's

Pullups
Bodyweightx10x2

Lat Pull down
115x10x1
130x10x1
145x8x1

Bent-over rows (one arm)
70x10x1
80x10x1

Wide grip bent over rows
100x10x1
125x10x1

Close grip bent over rows
145x10x1

Forgot my log book today and i think im missing some things, sorry!

DB curls
35x10x2

DB curls across chest
35x10x2

Seated curls
40x8x1

Wide grip straight bar curls
45x10x3
65x8x1

Cable curls
100x10x1

agian, forgot log book and im probably missing some things

Strength: definetly up from last week, felt a lot stronger on everyting
Bodyweight/Body Comp: N/A
Pumps/Vascularity: Great pumps, even at 8%bf i have to be in 110 degree weather to have any veins showing
Endurance: great
Aggression: slightly raised
Focus: great focus
Libido: nothing really
Muscle Density/Hardening: felt dense while working out but it seems to have worn off, no lasting hardening feeling again
Overall Energy: great energy today, jumped from one thing to the next
Personal Commentary: Had a great wrokout today, energy was good and somehow strength seems to be getting back to my "normal", not quite there but i feel like im getting there faster than i expected



UNCfan1....originally from birmingham, i go to auburn so thats where im currently at

[UNCfan1]

Thats cool, its always nice to see some guys from Alabama on these fourms. Well that being said BEST of luck to u. I am subbed.

[nosnmiveins]

thanks man, where im bama u from?

[UNCfan1]

Originally Posted by nosnmiveins

thanks man, where im bama u from?

Ozark, a small town between Dothan and Troy. Hopefully I will be moving to Dothan soon though.

[nosnmiveins]

nice

[Lanbane]

[nosnmiveins]

Day 3

Legs

Warm-up sets on machines:

Seated leg extensions
90x10x1
110x10x1

Seated legs curls
90x10x1
110x10x1

Leg press
250x10x1

After warm-up:

Leg press
315x10x1
calf raises same weight
405x10x1
calf raises same weight
495x10x1

Single-leg leg press
225x10x1 (1 set each leg)

Squats
135x10x1 (not too familiar with squats so weights are low)

Deadlifts
135x10x1
225x10x1

Machines:

Leg extensions
90x10x1
110x10x1

Leg curls
90x10x1
110x8x1

Seated calf raises
250x10x1



Strength: up from lastweek, felt a lot stronger on everything
Bodyweight/Body Comp: N/A
Pumps/Vascularity: sort lasting leg pumps
Endurance: great
Aggression: up even more, wanted to beat ppl up who were on machines i needed,lol
Focus: great focus again
Libido: nothing really
Muscle Density/Hardening: n/a
Overall Energy: great energy today, jumped from one thing to the next as usual, super-set lep press cause i couldnt sit still
Personal Commentary: Not sure if its the drive or not but ive been getting slight headaches when i push myself hard

[nosnmiveins]

also i couldnt resist so i bought another bottle cause u cant beat the price at NP. so im either going to up the dose to 5 a day....or possibly 6

[nosnmiveins]

Day 4

Shoulders
Seated DB press
45x10x1
50x10x1
55x7x1

Side raises
20x12x1
25x10x1

Front raises
20x10x1
25x10x2

Smith machine:
Shoulder press (front)
85x10x1
105x10x2

Shoulder press (behind head)
105x10x1

Single arm side raises (cables)
50x10x1 (each arm)
70x10x1 (each arm)

Shoulder shrugs (not on smith machine)
195x10x1 (reverse grip)
225x10x2
straight bar front raises for traps 80x10x1
315x10x1
straight bar front raises for traps 80x10x1
365x8x1


Strength: up up up, i feel like when i hit 175lbs i'll be stronger than i was at 185 about 3 months ago
Bodyweight/Body Comp: getting thicker
Pumps/Vascularity: nothing too much
Endurance: still long lasting
Aggression: always have that angry/serious look on my face just walking aorund, i cant help it
Focus: great focus again
Libido: way up!...too bad the gf is having "that time of the month"
Muscle Density/Hardening: feeling swolllllll, feel real hard during the day prior to my workout
Overall Energy: not as jittery and bouncing from one thing to the next, but great energy
Personal Commentary: i love drive, thats all i have to say

[nosnmiveins]

Day 5
Bi's/Tri's

Cables:

Tri pushdown
120x10x2
140x10x2

Single arm tri pulldown
50x10x2

Rope tri pushdown
80x10x2

Free weights:

Standing bi curls
40x10x2
across chest curls 40x10x2

Seated bi curls
35x10x1
40x10x1

Incline seated bi curls
35x10x1

Seated DB behind head tris
70x10x1
80x8x1

Standing bi curls
35x10x1
across chest 35x10x1

Straight bar bi curls
85x8x1
65x10x1
high/low 45x10x1 (each)

Misc cables (bi's/tris)


Strength: up once more from lastweek, could barely curl 30lbs lastweek
Bodyweight/Body Comp: getting thicker, at 173
Pumps/Vascularity: great bi and tri pumps
Endurance: still long lasting
Aggression: always have that angry/serious look on my face just walking aorund, i cant help it
Focus: great focus again
Libido: still way up, got a hard one for no reason just sitting in class today
Muscle Density/Hardening: feeling swolllllll, feel real dense after my workout
Overall Energy: good energy, seems like i have even more once i get home and relax
Personal Commentary: have a feeling the drive is def kicking in, i upped the dose to 5 caps daily...cant weight for my numbers next week!