Nosnmiveins' DRIVE to get BIG

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  1. Day 12

    Chest/Tri's

    Flat bench barbell
    135x10x2
    145x6x1

    Incline bench barbell
    135x8x2

    Incline bench DB
    60x10x2

    Incline flies
    25x10x2

    Misc cables (tricep and chest)..dont feel like explaining, pretty much the same as last week


    Strength: felt weak today
    Bodyweight/Body Comp: 176.5
    Pumps/Vascularity: nice tricep pumps
    Endurance: not so great
    Aggression: none
    Focus: good
    Libido: nothing much
    Muscle Density/Hardening: nothing
    Overall Energy: not so great
    Personal Commentary: not a good workout today, just didnt have the energy i usually do


  2. Day 13

    Back/Bi's

    Pullups
    bodyweightx10x1
    bodyweightx8x1

    Bent over standing rows (machine weight not added)
    90x10x3

    Single arm bent over rows
    90x10x1
    95x10x1
    100x8x1

    Standing straight bar rows
    135x10x2

    Seated straight bar rows (cables)
    100x10x2

    Lat pulldown
    145x10x1
    115x10x1

    Standing strightbar curls
    wide 80x6x1
    narrow 80x6x1

    Alternating curls
    35x10x1

    Cross chest alternating curls
    35x10x1

    Preacher bench isolation curls
    25x10x1
    30x8x1

    Alternating curls - burnout
    25x10x1

    Strength: up from lastweek
    Bodyweight/Body Comp: 179.5 (with shoes/clothes)
    Pumps/Vascularity: skin tearing bicep pumps
    Endurance: up
    Aggression: none
    Focus: good
    Libido: nothing much
    Muscle Density/Hardening: biceps were hardddddd
    Overall Energy: good
    Personal Commentary: back down to 4 caps a day, felt great today, i think 6 was too much....i had a great workout and just feel great
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  3. good stuff so far

  4. Day 17

    Legs

    Leg press
    405x12x1 - calf raises
    495x10x1 - calf raises
    585x8x1

    Deadlift
    135x10x1
    225x10x1
    275x4x1

    Calf raises (no including weight of machine)
    90x15x1
    135x10x1

    Leg curls
    90x10x1
    110x10x1

    Leg extentions
    70x10x1 (each leg)
    110x10x1
    130x1ox1
    150x8x1

    Strength: felt great today, numbers keep going up
    Bodyweight/Body Comp: 179.5 (with shoes/clothes) - same
    Pumps/Vascularity: nothing too much
    Endurance: up
    Aggression: none
    Focus: good
    Libido: little up
    Muscle Density/Hardening: not much
    Overall Energy: couldnt ask for more
    Personal Commentary: 4 caps must be the sweet spot, as u can tell all my numbers went up this week, deads felt lighter, leg press felt lighter...i love DRIVE!!

  5. Day 18

    Shoulders

    Hammer shoulder press
    180x10x1

    DB press
    50x10x1
    60x8x1
    55x10x1

    Side raises
    25x10x2

    Front raises
    25x10x2

    Shrugs
    225x10x2
    315x10x1
    405x8x1

    Smith maching press
    115x10x2

    Misc cable raises

    Strength: felt strong today, numbers keep going up
    Bodyweight/Body Comp: 183.5 (with shoes/clothes) only meal i had before workout was 4 eggs and 2 waffles and a protein shake....+13.5 lbs!!
    Pumps/Vascularity: nice shoulder pumps
    Endurance: way up!! thought i could go forever today
    Aggression: none
    Focus: really good
    Libido: nothing really
    Muscle Density/Hardening: nothing to note
    Overall Energy: wayyyyy up today, felt great but not shakey or anything
    Personal Commentary: Awesome workout today, i felt strong, had tons of energy and great endurance....and i got completely hammered lastnight and even woke up still drunk this morning,lol
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  6. Day 19

    Bi's/Tri's

    DB curls
    35x10x1
    40x10x4

    Cross chest curls
    40x10x3

    Preacher bench
    wide 80x8x1
    narrow 80x8x1

    Seated incline curls
    35x10x2

    Tricep pushdown
    120x10x1
    140x10x2
    160x10x1
    180x10x1

    Seated tricep behind head (DB)
    80x10x1
    90x10x1

    Misc cables (triceps only)

    i think im missing some things...

    Strength: felt strongggg today, never been able to do 180lbs on cable pushdowns before...especially not 10 reps. i did a lot more sets today than i normally do...felt amazing
    Bodyweight/Body Comp: 182, seem to be leaning out in my mid-section
    Pumps/Vascularity: holy sh*t i thought my arms we going to explode!!!
    Endurance: way up!! thought i could go forever today
    Aggression: little up
    Focus: really good
    Libido: nothing really
    Muscle Density/Hardening: arms are hard as a rock
    Overall Energy: great
    Personal Commentary: amazing workout once again, pumps were crazy and i felt strong as an ox, my workout buddies were just staring at me the whole time because i kept doing set after set after set with NO rest in between.

    side note: elbows felt extremely dry and painful when i started todays workout...but they got better about 10 minutes into my workout

  7. Very nice workout man!!

  8. thanks UNC

  9. Day 22 (off 20 and 21)

    Chest/Tri's

    First off, i added 3 RPM and 8 Neovar and will continue doing so

    Bench press
    135x10x1
    155x10x1
    175x5x1

    Incline DB press
    60x10x1
    65x8x1

    Incline bench press
    135x8x1

    DB flies
    incline 30x10x1
    flat 30x10x1

    Cables:

    Tricep pushdown
    140x12x2
    160x10x1
    180x10x1

    Tricep single arm pulldown
    60x0x1
    50x10x1

    Standing cable flies
    upward 110x10x1
    130x10x1
    downward 130x10x1
    150x10x2

    Strength: up on benchpress today
    Bodyweight/Body Comp: 183, seem to be leaning out in my mid-section
    Pumps/Vascularity: insane pump, almost painful
    Endurance: awesome
    Aggression: way up
    Focus: really good
    Libido: nada
    Muscle Density/Hardening: i feel swoooole
    Overall Energy: great
    Personal Commentary: awesome workout, i felt better and better as i went, i felt stronger at the end then when i started. got and awsome chest pump which is extremely rare for me

  10. Day 23

    Back/Bi's

    Added RPM and Neovar 11/5/07

    Pullups
    bodyweightx10x1

    Bent over rows (not including machine weight)
    90x10x1
    135x10x1

    Single arm bent over rows
    90x10x1
    100x10x1
    70x12x1

    Seated straight bar rows
    130x10x1
    100x10x1

    Lat pulldown
    160x8x1
    115x10x1

    DB Curls
    45x8x1
    40x10x3

    Seated Incline curls
    35x10x1

    Standing straight bar culs
    45x12x1
    65x10x1

    Strength: nice and strong
    Bodyweight/Body Comp: 183
    Pumps/Vascularity:great bicep pumps while doing back
    Endurance: ok
    Aggression: uppp
    Focus: really good
    Libido: considering there werent any hotties in the gym today, not very high
    Muscle Density/Hardening: arms are getting hard, chest feels solid from yesturday
    Overall Energy: great
    Personal Commentary: not my best workout, i worked out without my partners today so i tried to slow things down but i couldnt and got spent too fast. sweated a little more than usual today
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