[nosnmiveins]

Day 19

Bi's/Tri's

DB curls
35x10x1
40x10x4

Cross chest curls
40x10x3

Preacher bench
wide 80x8x1
narrow 80x8x1

Seated incline curls
35x10x2

Tricep pushdown
120x10x1
140x10x2
160x10x1
180x10x1

Seated tricep behind head (DB)
80x10x1
90x10x1

Misc cables (triceps only)

i think im missing some things...

Strength: felt strongggg today, never been able to do 180lbs on cable pushdowns before...especially not 10 reps. i did a lot more sets today than i normally do...felt amazing
Bodyweight/Body Comp: 182, seem to be leaning out in my mid-section
Pumps/Vascularity: holy sh*t i thought my arms we going to explode!!!
Endurance: way up!! thought i could go forever today
Aggression: little up
Focus: really good
Libido: nothing really
Muscle Density/Hardening: arms are hard as a rock
Overall Energy: great
Personal Commentary: amazing workout once again, pumps were crazy and i felt strong as an ox, my workout buddies were just staring at me the whole time because i kept doing set after set after set with NO rest in between.

side note: elbows felt extremely dry and painful when i started todays workout...but they got better about 10 minutes into my workout

[UNCfan1]

Very nice workout man!!

[nosnmiveins]

thanks UNC

[nosnmiveins]

Day 22 (off 20 and 21)

Chest/Tri's

First off, i added 3 RPM and 8 Neovar and will continue doing so

Bench press
135x10x1
155x10x1
175x5x1

Incline DB press
60x10x1
65x8x1

Incline bench press
135x8x1

DB flies
incline 30x10x1
flat 30x10x1

Cables:

Tricep pushdown
140x12x2
160x10x1
180x10x1

Tricep single arm pulldown
60x0x1
50x10x1

Standing cable flies
upward 110x10x1
130x10x1
downward 130x10x1
150x10x2

Strength: up on benchpress today
Bodyweight/Body Comp: 183, seem to be leaning out in my mid-section
Pumps/Vascularity: insane pump, almost painful
Endurance: awesome
Aggression: way up
Focus: really good
Libido: nada
Muscle Density/Hardening: i feel swoooole
Overall Energy: great
Personal Commentary: awesome workout, i felt better and better as i went, i felt stronger at the end then when i started. got and awsome chest pump which is extremely rare for me

[nosnmiveins]

Day 23

Back/Bi's

Added RPM and Neovar 11/5/07

Pullups
bodyweightx10x1

Bent over rows (not including machine weight)
90x10x1
135x10x1

Single arm bent over rows
90x10x1
100x10x1
70x12x1

Seated straight bar rows
130x10x1
100x10x1

Lat pulldown
160x8x1
115x10x1

DB Curls
45x8x1
40x10x3

Seated Incline curls
35x10x1

Standing straight bar culs
45x12x1
65x10x1

Strength: nice and strong
Bodyweight/Body Comp: 183
Pumps/Vascularity:great bicep pumps while doing back
Endurance: ok
Aggression: uppp
Focus: really good
Libido: considering there werent any hotties in the gym today, not very high
Muscle Density/Hardening: arms are getting hard, chest feels solid from yesturday
Overall Energy: great
Personal Commentary: not my best workout, i worked out without my partners today so i tried to slow things down but i couldnt and got spent too fast. sweated a little more than usual today