San Quinn's DRIVE + RPM log....NWS

San Quinn · 10-12-2007, 12:55 AM

DRIVE + RPM

I will be taking 2 Drive + 2 RPM in the morning
Then 5 hours later I will take another 2 Drive + 2 RPM

Stats :
26 years old
5'11
196lbs.
17-18% body fat

Routine :
Lift weights 4 times a week for 1 hour
Lifting as heavy as possible while staying within the 8-12 rep range
Cardio 3 times a week for 15-20 minutes
Using elliptical or bike

Diet :
I eat 6 meals a day about 3,000 - 3,400 calories
Heres a list of some of the things in my diet and usually one of the following for each meal not everything you see listed
Meal 1 - Eggs or oatmeal with a 45 gram protein shake
Meal 2 - Protein bar, cottage cheese, yogurt, peanut butter sandwich and fruits
Meal 3 - Tuna, chicken, lean deli meats with wheat bread and veggies
Meal 4 - Chicken, steak, pasta, veggies, chicken burrito with black beans and chile-tomato tortilla, lasagna
Meal 5 - 45 gram protein shake with couple tbsp peanut butter
Meal 6 - Cottage Cheese before bed

Goal :
To gain as much muscle as possible while losing some body fat. Not looking for an all out cut yet, would like to get to about 220 lbs a few months before summer then cut.

Will have an updated picture with both bottles this weekend

San Quinn · 10-12-2007, 01:26 AM

Day 1

Strength: Felt the same
Bodyweight/Body Comp: 193.5 lbs
Pumps/Vascularity: Pretty good pump, slightly more then normal
Endurance: Felt the same
Aggression: Normal
Focus: Normal
Libido: Normal
Muscle Density/Hardening: Normal
Overall Energy: Energy up
Personal Commentary: Energy is definitely up after taking the pills. Been sweating like crazy! I dont know if I lost quite a bit of water weight but a couple days ago I weighted 196lbs?

**Zombie** · 10-12-2007, 01:41 AM

re take that pic without the bottle, put the bottle on the side

And at what time do you workout ? ?? ?

nelix · 10-12-2007, 03:16 AM

Best log picture ever.

Now take a picture with drive covering one nipple and rpm covering the other...

OK now... eeeeep voyeur alert.

San Quinn · 10-12-2007, 03:38 AM

LOL

I usually work out late at night but sometimes I workout in the afternoon. I'll have some more pictures soon

Thanks for stopping by

xjsynx · 10-12-2007, 09:17 AM

I am licking my bottle of RPM right now.

Very nice.

Screw the log, just post pictures...

xjsynx · 10-12-2007, 09:18 AM

You have given out too much Reputation in the last 24 hours, try again later.

nickrut · 10-12-2007, 09:38 AM

Who the hell is that in the pics...we need more

rms80 · 10-12-2007, 09:45 AM

San- you are definitely a man of your word!!!

xjsynx · 10-12-2007, 09:54 AM

Quote:

Originally Posted by nickrut

Who the hell is that in the pics...we need more

His sister. She's hawt!

San Quinn · 10-13-2007, 07:45 PM

lol @ xjsynx
Shes not my sister but your pretty close, shes my cousin

I'll upload and host the new picture later tonight with both bottles.

Quote:

Originally Posted by rms80

San- you are definitely a man of your word!!!

Thanks

Day 3

Strength: Felt the same
Bodyweight/Body Comp: 194 lbs
Pumps/Vascularity: Pretty good pump
Endurance: Felt the same
Aggression: Normal
Focus: Normal
Libido: Normal
Muscle Density/Hardening: Muscles feel harder then normal and still sore from Day 1's workout
Overall Energy: Energy up
Personal Commentary: Worked tri's, shoulders, back and was hitting them pretty hard. I usually dont like to rest that long between sets but today I felt like I didnt need to rest at all between sets.

nelix · 10-13-2007, 08:37 PM

Haha, got chan?

Lanbane · 10-13-2007, 08:38 PM

Log of the Year award goes to...................

(Cousin?)

San Quinn · 10-13-2007, 09:13 PM

Quote:

Originally Posted by nelix

Haha, got chan?

?

Quote:

Originally Posted by Lanbane

Log of the Year award goes to...................

(Cousin?)

Thank you...Thank you

haha I was just kidding about the cousin thing, shes my wife

nelix · 10-13-2007, 09:18 PM

4chan. lol

San Quinn · 10-16-2007, 12:09 AM

Day 5

Strength: Felt the same
Bodyweight/Body Comp: 195 lbs
Pumps/Vascularity: Pretty good pump
Endurance: Felt the same
Aggression: Slightly up
Focus: Up
Libido: Slightly up
Muscle Density/Hardening: Muscles feel harder
Overall Energy: Up
Personal Commentary: Worked legs pretty good today! Noticed I was a little more focused then usually and libido is slightly up. So far I have been enjoying Drive + RPM.

Lanbane · 10-16-2007, 08:01 AM

I think everyone checking out your log has increased libido. hahaha

Lookin good man. Let us know if you have any questions or concerns.

San Quinn · 10-18-2007, 03:45 AM

Thanks
haha ain't that the truth!
Didnt get a chance to update day 7 in time, my dad came down from Las Vegas so I finally got a chance to hit the gym a little before midnight.

Day 7
10-17-07

Strength: Same
Bodyweight/Body Comp: 195.5 lbs
Pumps/Vascularity: Pretty good pump, noticing a few more veins in my arms popping out
Endurance: Same, I always have a lot of endurance without supplements. I'm like many of you I am sure, who really enjoy going to the gym after a hard day and just dont want to leave.
Aggression: Up...been noticing small things starting to annoy me at times. Nothing major though
Focus: Up
Libido: Slightly up
Muscle Density/Hardening: Muscles feel harder/fuller
Overall Energy: Up
Personal Commentary: Worked Chest, Bi's and forearms today, great workout! After I was done I was trying to put on my jacket in my car and I just couldnt haha. Felt like my damn arms were huge, serious pump!

nelix · 10-18-2007, 04:43 AM

With a wife like that, I doubt your libido has much room to grow

**** I keep letting that picture distract me from positive log feedback.

Good log, I will be doing a similar stack soon, is your diet always the same?

San Quinn · 10-20-2007, 07:36 PM

lol yeah...but some how it is

Thanks, yes my diet is pretty much the same. I dont drink soda, I just stick to water, V8, crystal light and milk. I dont eat junk food and make sure I stick to my diet. My only downfall would be that I dont eat enough veggies. I eat them but could use some more.

Day 10

Strength: Slighty up
Bodyweight/Body Comp: Didnt weight myself today
Pumps/Vascularity: Pretty good pump
Endurance: Felt the same
Aggression: Up
Focus: Up
Libido: Slightly up
Muscle Density/Hardening: Muscles feel harder and fuller
Overall Energy: Up
Personal Commentary: Today I went in the gym pissed and ready lift hard. I was able to lift a little bit heavier then usually which is nice. I worked out for a little over a hour and a half...looked up at the clock and was like damn maybe I should go home lol.

nelix · 10-21-2007, 03:22 AM

I really like V8, but I can never help but feel that I should just eat more real food...
I hate it when I have such good motivation and focus that I don't want to stop, I wish I could just put that rare motivation away for another day... Is that what it was like?

San Quinn · 10-22-2007, 08:21 PM

Yeah me too, I really like the new V8 fusion, just one glass has a full serving of vegetables and fruits, plus it taste pretty good. Yes real food is definitely better but I figure real food plus some V8 is better then nothing.

Yes its similar to that, I feel like I dont want to stop working out. Its like I lose track of time or I am not even paying attention to the clock.

Day 12

Strength: Slighty up
Bodyweight/Body Comp: 194 lbs
Pumps/Vascularity: Pretty good pump
Endurance: Felt the same
Aggression: Up
Focus: Up
Libido: Slightly up
Muscle Density/Hardening: Muscles feel harder and fuller
Overall Energy: Up
Personal Commentary: Worked out legs today, legs felt really full. Noticed I weight a little less now and it looks like I lost a little body fat when looking in the mirror.

San Quinn · 10-23-2007, 04:39 PM

Damnit I'm sick!!!

Last night I noticed my throat was a little sore but didnt think much of it. When I woke up this morning my throat felt terrible along with the rest of the cold symptoms.

This sucks, I was hoping to goto the gym later today but maybe I can go tomorrow if I feel better.

Anyone have any advice on something to take to get over this cold a little faster?

Lanbane · 10-23-2007, 04:41 PM

Quote:

Originally Posted by San Quinn

Damnit I'm sick!!!

Last night I noticed my throat was a little sore but didnt think much of it. When I woke up this morning my throat felt terrible along with the rest of the cold symptoms.

This sucks, I was hoping to goto the gym later today but maybe I can go tomorrow if I feel better.

Anyone have any advice on something to take to get over this cold a little faster?

I think Elderberry is the only thing with much science to back it..................

San Quinn · 10-23-2007, 04:53 PM

Thanks I'll look into that

nelix · 10-23-2007, 05:23 PM

I dunno how realistic this is, but chicken soup (made with real chicken bones, I guess any bone stew or soup will do), hot tea and large amounts of OJ. I also find mouth wash is useful.

San Quinn · 10-25-2007, 04:07 PM

San Quinn · 10-25-2007, 04:08 PM

Day 15

Still a little sick but much better, might workout later.

You know I dont know if it helps or not but I like to eat chicken and rice soup when I am sick. Had it yesterday, pretty good even though I couldnt really taste it that much lol. The other day I thought I had the flu...was sweating and my temp got to almost 103. I feel a lot better today but my throat is still a little sore from coughing. I got the flu shot about a week ago and wondering if it could of been the reason? Whats weird is that I was only a little sore around the area I got the shot and then it went away, but 5 days later I get sick, maybe the flu shot could do that?

So heres my question for any of you looking at this....do you work out when your sick and does it make things worse? I might goto the gym in about 3 hours but still debating if its worth it. I feel almost normal but slightly hot, and throat dry from coughing.

Lanbane · 10-25-2007, 04:13 PM

Quote:

Originally Posted by San Quinn

Day 15

Still sick but much better, might workout later.

You know I dont know if it helps or not but I like to eat chicken and rice soup when I am sick. Had it yesterday, pretty good even though I couldnt really taste it that much lol. The other day I thought I had the flu...was sweating and my temp got to almost 104. I feel a lot better today but my throat is still a little sore from coughing so much and not sweating as much. I got the flu shot about a week ago and wondering if it could of been the reason? Whats weird is that I was only a little sore around the area I got the shot and then it went away, but 5 days later I get sick, maybe the flu shot could do that?

So heres my question for any of you looking at this....do you work out when your sick and does it make things worse? I might goto the gym in about 3 hours but still debating if its worth it. I feel almost normal but slightly hot, and throat dry from coughing.

I usually try to "workout" depending on the severity of the illness, but that workout consists of walking, pushups, etc. Nothing hardcore. Keep pounding the fluids and soups regardless.

San Quinn · 10-25-2007, 04:31 PM

Yeah if I do go I will do a light workout, if I notice anything I dont like I will just go home.

Just worried about dropping weight, I think when your sick most of the weight you lose is water weight right..not muscle?

10-12-2007, 09:17 AM
xjsynx Registered User Join Date: Apr 2006 Age: 35 Posts: 127 Friends: (4) Leave Comment Rep Power: 251	I am licking my bottle of RPM right now. Very nice. Screw the log, just post pictures...

10-12-2007, 09:18 AM
xjsynx Registered User Join Date: Apr 2006 Age: 35 Posts: 127 Friends: (4) Leave Comment Rep Power: 251	You have given out too much Reputation in the last 24 hours, try again later.