San Quinn's DRIVE + RPM log....NWS

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    Talking San Quinn's DRIVE + RPM log....NWS



    DRIVE + RPM




    I will be taking 2 Drive + 2 RPM in the morning
    Then 5 hours later I will take another 2 Drive + 2 RPM





    Stats :
    26 years old
    5'11
    196lbs.
    17-18% body fat

    Routine :
    Lift weights 4 times a week for 1 hour
    Lifting as heavy as possible while staying within the 8-12 rep range
    Cardio 3 times a week for 15-20 minutes
    Using elliptical or bike

    Diet :
    I eat 6 meals a day about 3,000 - 3,400 calories
    Heres a list of some of the things in my diet and usually one of the following for each meal not everything you see listed
    Meal 1 - Eggs or oatmeal with a 45 gram protein shake
    Meal 2 - Protein bar, cottage cheese, yogurt, peanut butter sandwich and fruits
    Meal 3 - Tuna, chicken, lean deli meats with wheat bread and veggies
    Meal 4 - Chicken, steak, pasta, veggies, chicken burrito with black beans and chile-tomato tortilla, lasagna
    Meal 5 - 45 gram protein shake with couple tbsp peanut butter
    Meal 6 - Cottage Cheese before bed

    Goal :
    To gain as much muscle as possible while losing some body fat. Not looking for an all out cut yet, would like to get to about 220 lbs a few months before summer then cut.

    Will have an updated picture with both bottles this weekend

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    Day 1

    Strength: Felt the same
    Bodyweight/Body Comp: 193.5 lbs
    Pumps/Vascularity: Pretty good pump, slightly more then normal
    Endurance: Felt the same
    Aggression: Normal
    Focus: Normal
    Libido: Normal
    Muscle Density/Hardening: Normal
    Overall Energy: Energy up
    Personal Commentary: Energy is definitely up after taking the pills. Been sweating like crazy! I dont know if I lost quite a bit of water weight but a couple days ago I weighted 196lbs?
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    re take that pic without the bottle, put the bottle on the side

    And at what time do you workout ? ?? ?
    •   
       

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    Best log picture ever.

    Now take a picture with drive covering one nipple and rpm covering the other...

    OK now... eeeeep voyeur alert.
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    LOL

    I usually work out late at night but sometimes I workout in the afternoon. I'll have some more pictures soon

    Thanks for stopping by
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    I am licking my bottle of RPM right now.

    Very nice.

    Screw the log, just post pictures...
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    You have given out too much Reputation in the last 24 hours, try again later.
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    Who the hell is that in the pics...we need more
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    San- you are definitely a man of your word!!!
    Dirk Tanis, BA, MSci
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    Quote Originally Posted by nickrut View Post
    Who the hell is that in the pics...we need more
    His sister. She's hawt!
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    lol @ xjsynx
    Shes not my sister but your pretty close, shes my cousin

    I'll upload and host the new picture later tonight with both bottles.

    Quote Originally Posted by rms80 View Post
    San- you are definitely a man of your word!!!
    Thanks


    Day 3

    Strength: Felt the same
    Bodyweight/Body Comp: 194 lbs
    Pumps/Vascularity: Pretty good pump
    Endurance: Felt the same
    Aggression: Normal
    Focus: Normal
    Libido: Normal
    Muscle Density/Hardening: Muscles feel harder then normal and still sore from Day 1's workout
    Overall Energy: Energy up
    Personal Commentary: Worked tri's, shoulders, back and was hitting them pretty hard. I usually dont like to rest that long between sets but today I felt like I didnt need to rest at all between sets.
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    Haha, got chan?
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    Log of the Year award goes to...................


    (Cousin?)
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    Quote Originally Posted by nelix View Post
    Haha, got chan?
    ?

    Quote Originally Posted by Lanbane View Post
    Log of the Year award goes to...................



    (Cousin?)
    Thank you...Thank you

    haha I was just kidding about the cousin thing, shes my wife
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    4chan. lol
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    Day 5

    Strength: Felt the same
    Bodyweight/Body Comp: 195 lbs
    Pumps/Vascularity: Pretty good pump
    Endurance: Felt the same
    Aggression: Slightly up
    Focus: Up
    Libido: Slightly up
    Muscle Density/Hardening: Muscles feel harder
    Overall Energy: Up
    Personal Commentary: Worked legs pretty good today! Noticed I was a little more focused then usually and libido is slightly up. So far I have been enjoying Drive + RPM.
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    I think everyone checking out your log has increased libido. hahaha

    Lookin good man. Let us know if you have any questions or concerns.
    Applied Nutriceuticals Representative
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    Thanks
    haha ain't that the truth!
    Didnt get a chance to update day 7 in time, my dad came down from Las Vegas so I finally got a chance to hit the gym a little before midnight.

    Day 7
    10-17-07

    Strength: Same
    Bodyweight/Body Comp: 195.5 lbs
    Pumps/Vascularity: Pretty good pump, noticing a few more veins in my arms popping out
    Endurance: Same, I always have a lot of endurance without supplements. I'm like many of you I am sure, who really enjoy going to the gym after a hard day and just dont want to leave.
    Aggression: Up...been noticing small things starting to annoy me at times. Nothing major though
    Focus: Up
    Libido: Slightly up
    Muscle Density/Hardening: Muscles feel harder/fuller
    Overall Energy: Up
    Personal Commentary: Worked Chest, Bi's and forearms today, great workout! After I was done I was trying to put on my jacket in my car and I just couldnt haha. Felt like my damn arms were huge, serious pump!
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    With a wife like that, I doubt your libido has much room to grow

    **** I keep letting that picture distract me from positive log feedback.

    Good log, I will be doing a similar stack soon, is your diet always the same?
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    lol yeah...but some how it is

    Thanks, yes my diet is pretty much the same. I dont drink soda, I just stick to water, V8, crystal light and milk. I dont eat junk food and make sure I stick to my diet. My only downfall would be that I dont eat enough veggies. I eat them but could use some more.

    Day 10

    Strength: Slighty up
    Bodyweight/Body Comp: Didnt weight myself today
    Pumps/Vascularity: Pretty good pump
    Endurance: Felt the same
    Aggression: Up
    Focus: Up
    Libido: Slightly up
    Muscle Density/Hardening: Muscles feel harder and fuller
    Overall Energy: Up
    Personal Commentary: Today I went in the gym pissed and ready lift hard. I was able to lift a little bit heavier then usually which is nice. I worked out for a little over a hour and a half...looked up at the clock and was like damn maybe I should go home lol.
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    I really like V8, but I can never help but feel that I should just eat more real food...
    I hate it when I have such good motivation and focus that I don't want to stop, I wish I could just put that rare motivation away for another day... Is that what it was like?
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    Yeah me too, I really like the new V8 fusion, just one glass has a full serving of vegetables and fruits, plus it taste pretty good. Yes real food is definitely better but I figure real food plus some V8 is better then nothing.


    Yes its similar to that, I feel like I dont want to stop working out. Its like I lose track of time or I am not even paying attention to the clock.


    Day 12

    Strength: Slighty up
    Bodyweight/Body Comp: 194 lbs
    Pumps/Vascularity: Pretty good pump
    Endurance: Felt the same
    Aggression: Up
    Focus: Up
    Libido: Slightly up
    Muscle Density/Hardening: Muscles feel harder and fuller
    Overall Energy: Up
    Personal Commentary: Worked out legs today, legs felt really full. Noticed I weight a little less now and it looks like I lost a little body fat when looking in the mirror.
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    Damnit I'm sick!!!

    Last night I noticed my throat was a little sore but didnt think much of it. When I woke up this morning my throat felt terrible along with the rest of the cold symptoms.

    This sucks, I was hoping to goto the gym later today but maybe I can go tomorrow if I feel better.

    Anyone have any advice on something to take to get over this cold a little faster?
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    Quote Originally Posted by San Quinn View Post
    Damnit I'm sick!!!

    Last night I noticed my throat was a little sore but didnt think much of it. When I woke up this morning my throat felt terrible along with the rest of the cold symptoms.

    This sucks, I was hoping to goto the gym later today but maybe I can go tomorrow if I feel better.

    Anyone have any advice on something to take to get over this cold a little faster?
    I think Elderberry is the only thing with much science to back it..................
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    Thanks I'll look into that
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    I dunno how realistic this is, but chicken soup (made with real chicken bones, I guess any bone stew or soup will do), hot tea and large amounts of OJ. I also find mouth wash is useful.
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    Day 15
    Still a little sick but much better, might workout later.

    You know I dont know if it helps or not but I like to eat chicken and rice soup when I am sick. Had it yesterday, pretty good even though I couldnt really taste it that much lol. The other day I thought I had the flu...was sweating and my temp got to almost 103. I feel a lot better today but my throat is still a little sore from coughing. I got the flu shot about a week ago and wondering if it could of been the reason? Whats weird is that I was only a little sore around the area I got the shot and then it went away, but 5 days later I get sick, maybe the flu shot could do that?

    So heres my question for any of you looking at this....do you work out when your sick and does it make things worse? I might goto the gym in about 3 hours but still debating if its worth it. I feel almost normal but slightly hot, and throat dry from coughing.
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    Quote Originally Posted by San Quinn View Post
    Day 15
    Still sick but much better, might workout later.

    You know I dont know if it helps or not but I like to eat chicken and rice soup when I am sick. Had it yesterday, pretty good even though I couldnt really taste it that much lol. The other day I thought I had the flu...was sweating and my temp got to almost 104. I feel a lot better today but my throat is still a little sore from coughing so much and not sweating as much. I got the flu shot about a week ago and wondering if it could of been the reason? Whats weird is that I was only a little sore around the area I got the shot and then it went away, but 5 days later I get sick, maybe the flu shot could do that?

    So heres my question for any of you looking at this....do you work out when your sick and does it make things worse? I might goto the gym in about 3 hours but still debating if its worth it. I feel almost normal but slightly hot, and throat dry from coughing.
    I usually try to "workout" depending on the severity of the illness, but that workout consists of walking, pushups, etc. Nothing hardcore. Keep pounding the fluids and soups regardless.
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    Yeah if I do go I will do a light workout, if I notice anything I dont like I will just go home.

    Just worried about dropping weight, I think when your sick most of the weight you lose is water weight right..not muscle?
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    Water yes, and just as important your glycogen stores. This is why you'll feel weak and fatigued, especially when you get back to lifting. As soon as you're able to hold food down, get to eatin'!
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    Whats weird is I have still been eating a lot but I can tell my appetite has slightly decreased. I was expecting to not be able to eat much.

    Day 16

    I decided to do a light work out this morning at home with some of my dumbbells.

    I feel a lot better now but still have a slight cough. No more sore throat and not as much sweating. Might actually goto the gym tomorrow if I feel better. Every morning I wake up and I notice I am slowly getting better.
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    Day 18

    Strength: Slighty up
    Bodyweight/Body Comp: 193 lbs
    Pumps/Vascularity: Pretty good pump
    Endurance: Felt the same
    Aggression: Normal
    Focus: SlightlyUp
    Libido: Normal
    Muscle Density/Hardening: Muscles feel harder
    Overall Energy: Normal
    Personal Commentary: I almost feel 100% back to normal! Went to the gym earlier today and surprised I havent lost any strength. I didnt try to push myself but was able to lift the same weight I was doing before I got sick.
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    Day 20

    Strength: Slighty up
    Bodyweight/Body Comp: 193.5 lbs
    Pumps/Vascularity: Pretty good pump
    Endurance: Felt the same
    Aggression: Slightly up
    Focus: Slightly Up
    Libido: Normal
    Muscle Density/Hardening: Muscles feel harder
    Overall Energy: Slightly up
    Personal Commentary: Worked legs today and man I can barely walk right lol. I was there for about 1 hour and a 45 minutes. Feeling much better but not quite 100% yet, almost. Tried to take it easy but just couldnt lol.
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    Day 21

    Strength: Slighty up
    Bodyweight/Body Comp: 196 lbs
    Pumps/Vascularity: Pretty good pump
    Endurance: Up
    Aggression: Slightly up
    Focus: Slightly Up
    Libido: Normal
    Muscle Density/Hardening: Muscles feel harder
    Overall Energy: Slightly up
    Personal Commentary: I think I am back 100% now! Had a great workout, killed my tri, shoulders and back today! Not sure if the scale is right or not but I am a little heavier today
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    Day 22

    Strength: Slighty up
    Bodyweight/Body Comp: Didnt weight myself today
    Pumps/Vascularity: Very good pump
    Endurance: Up
    Aggression: Slightly up
    Focus: Slightly Up
    Libido: Normal
    Muscle Density/Hardening: Muscles feel harder
    Overall Energy: Slightly up
    Personal Commentary: Worked chest, bi's and forearms. Very nice pump today, and noticed more endurance then usually.
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    Day 25

    Strength: Up
    Bodyweight/Body Comp: 196.5
    Pumps/Vascularity: Very good pump
    Endurance: Up
    Aggression: Up
    Focus: Slightly Up
    Libido: Normal
    Muscle Density/Hardening: Muscles feel harder
    Overall Energy: Slightly up
    Personal Commentary: Worked legs earlier today and man do they feel really pumped!
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    no more pics ????
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    LOL @ the pic comment! (But agreed)
    San Quinn.... feel free to stray from the suggested format. Do whatever works best for you to describe whats going on
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    LOL, I might post some more pictures

    Lanbane...Thanks, this format seems to be working pretty good for me but if theres something else I feel should be mentioned I will make sure to comment on it
    Very happy with these supplements and might extend the log for another 30 days.

    Day 26

    Strength: Up
    Bodyweight/Body Comp: Didnt weight myself today
    Pumps/Vascularity: Very good pump
    Endurance: Up
    Aggression: Up
    Focus: Slightly Up
    Libido: Slightly Up
    Muscle Density/Hardening: Muscles feel harder
    Overall Energy: Slightly up
    Personal Commentary: Worked out this morning, didnt get to work out as long as I wanted but I must have done a pretty good work out if my muscle still feel pumped and noticed some more veins in my arms then usual.
  

  
 

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