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10-12-2007, 01:55 AM
| #1 |
| Registered User  |  San Quinn's DRIVE + RPM log....NWS  DRIVE + RPM  I will be taking 2 Drive + 2 RPM in the morning Then 5 hours later I will take another 2 Drive + 2 RPM  Stats : 26 years old 5'11 196lbs. 17-18% body fat  Routine : Lift weights 4 times a week for 1 hour Lifting as heavy as possible while staying within the 8-12 rep range Cardio 3 times a week for 15-20 minutes Using elliptical or bike Diet : I eat 6 meals a day about 3,000 - 3,400 calories Heres a list of some of the things in my diet and usually one of the following for each meal not everything you see listed Meal 1 - Eggs or oatmeal with a 45 gram protein shake Meal 2 - Protein bar, cottage cheese, yogurt, peanut butter sandwich and fruits Meal 3 - Tuna, chicken, lean deli meats with wheat bread and veggies Meal 4 - Chicken, steak, pasta, veggies, chicken burrito with black beans and chile-tomato tortilla, lasagna Meal 5 - 45 gram protein shake with couple tbsp peanut butter Meal 6 - Cottage Cheese before bed Goal : To gain as much muscle as possible while losing some body fat. Not looking for an all out cut yet, would like to get to about 220 lbs a few months before summer then cut. Will have an updated picture with both bottles this weekend  Drive + IGF-2 + NeoVar log anabolicminds.com/forum/supplement-reviews-logs/87357-drive-igf-2-a.html |
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10-12-2007, 02:26 AM
| #2 |
| Registered User | Day 1 Strength: Felt the same Bodyweight/Body Comp: 193.5 lbs Pumps/Vascularity: Pretty good pump, slightly more then normal Endurance: Felt the same Aggression: Normal Focus: Normal Libido: Normal Muscle Density/Hardening: Normal Overall Energy: Energy up Personal Commentary: Energy is definitely up after taking the pills. Been sweating like crazy! I dont know if I lost quite a bit of water weight but a couple days ago I weighted 196lbs? |
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10-12-2007, 02:41 AM
| #3 |
| RESPECT MAH AUTHORITAH!!!  | re take that pic without the bottle, put the bottle on the side  And at what time do you workout ? ?? ? Member: Blitzkrieg Ninja Brigade~ ask me about my weinner ! ! ! Nutraplanet.com IBE AppliedNutriceuticals.com BEST HEALTH SUPPLEMENT ! Cycle Support |
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10-12-2007, 04:38 AM
| #5 |
| Registered User |  LOL I usually work out late at night but sometimes I workout in the afternoon. I'll have some more pictures soon Thanks for stopping by |
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10-12-2007, 10:17 AM
| #6 |
| Banned  | |
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10-12-2007, 10:18 AM
| #7 |
| Banned | You have given out too much Reputation in the last 24 hours, try again later. |
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10-12-2007, 10:38 AM
| #8 |
| Registered User | Who the hell is that in the pics...we need more |
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10-12-2007, 10:45 AM
| #9 |
| Board Sponsor Board Sponsor  | San- you are definitely a man of your word!!! M.S. Exercise Physiology/Sport Nutrition Appalachian State University, Boone, North Carolina Applied Nutriceuticals |
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10-12-2007, 10:54 AM
| #10 | |
| Banned | Quote:
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10-13-2007, 08:45 PM
| #11 | |
| Registered User | lol @ xjsynx Shes not my sister but your pretty close, shes my cousin  I'll upload and host the new picture later tonight with both bottles. Quote:
Day 3 Strength: Felt the same Bodyweight/Body Comp: 194 lbs Pumps/Vascularity: Pretty good pump Endurance: Felt the same Aggression: Normal Focus: Normal Libido: Normal Muscle Density/Hardening: Muscles feel harder then normal and still sore from Day 1's workout Overall Energy: Energy up Personal Commentary: Worked tri's, shoulders, back and was hitting them pretty hard. I usually dont like to rest that long between sets but today I felt like I didnt need to rest at all between sets. | |
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10-13-2007, 09:37 PM
| #12 |
| Registered User | Haha, got chan? |
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10-13-2007, 09:38 PM
| #13 |
| Applied Representative Board Sponsor  | Log of the Year award goes to................... (Cousin?) Applied Nutriceuticals Representative www.appliednutriceuticals.com Better Results Through Science DRIVE + RPM............ 'Nuff Said. |
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10-13-2007, 10:13 PM
| #14 | ||
| Registered User | Quote:
Quote:
haha I was just kidding about the cousin thing, shes my wife  | ||
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10-13-2007, 10:18 PM
| #15 |
| Registered User | 4chan. lol |
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10-16-2007, 01:09 AM
| #16 |
| Registered User | Day 5 Strength: Felt the same Bodyweight/Body Comp: 195 lbs Pumps/Vascularity: Pretty good pump Endurance: Felt the same Aggression: Slightly up Focus: Up Libido: Slightly up Muscle Density/Hardening: Muscles feel harder Overall Energy: Up Personal Commentary: Worked legs pretty good today! Noticed I was a little more focused then usually and libido is slightly up. So far I have been enjoying Drive + RPM.  |
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10-16-2007, 09:01 AM
| #17 |
| Applied Representative Board Sponsor | I think everyone checking out your log has increased libido. hahaha Lookin good man. Let us know if you have any questions or concerns. Applied Nutriceuticals Representative www.appliednutriceuticals.com Better Results Through Science DRIVE + RPM............ 'Nuff Said. |
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10-18-2007, 04:45 AM
| #18 |
| Registered User | Thanks haha ain't that the truth! Didnt get a chance to update day 7 in time, my dad came down from Las Vegas so I finally got a chance to hit the gym a little before midnight. Day 7 10-17-07 Strength: Same Bodyweight/Body Comp: 195.5 lbs Pumps/Vascularity: Pretty good pump, noticing a few more veins in my arms popping out Endurance: Same, I always have a lot of endurance without supplements. I'm like many of you I am sure, who really enjoy going to the gym after a hard day and just dont want to leave. Aggression: Up...been noticing small things starting to annoy me at times. Nothing major though Focus: Up Libido: Slightly up Muscle Density/Hardening: Muscles feel harder/fuller Overall Energy: Up Personal Commentary: Worked Chest, Bi's and forearms today, great workout! After I was done I was trying to put on my jacket in my car and I just couldnt haha. Felt like my damn arms were huge, serious pump! |
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