bLacKjAcK's ~~~SWELL & BLasT~~~ (!NOT! Sponsored)
- 11-19-2007, 10:36 PM
- 11-20-2007, 05:01 PM
Incline BB Bench
DB Lateral Raise (3/1 tempo)
Low Incline DB
DB Front Raise (3/1 tempo)
--- Well, weights were up from last week, reps were up a little. I was a little disappointed with my inclines, but I am still getting used to them and getting my nitch. Incline DB is np at all, but my BB numbers are not where they should be. Its to be expected though, I haven't done them in like a yr before now.
All in all I was pleased, made a little progress from last week which is always a plus. Hittin Back & Arms tomorrow, then its two days of MAX rest and MAX eat.
- 11-21-2007, 04:18 PM
385x4 <------- Lots of total poundage moved here.
Weighted WG Chins
BW+45 x 10
BW+45 x 9
BW+70 x 7
High Cable Curls/DB Hammer ~superset~ O-H DB Ext.
90x10-50x10 ~ss~ 80x10
90x10-50x10 ~ss~ 90x10
90x10-55x7 ~ss~ 95x9
..........death............... .................... ...........
INTENSE!! workout today, I blitzed everything in under 50 min....and out.....
NOTE: If you live in GA and are near area code 31021....the biggest football game this city has seen is Sunday - 3pm @ Springdale Park!!!
11-24-2007, 02:28 PM
Well this brings my SWELL and BLAST log to an end.
I just want to say I THOROUGHLY enjoyed both of these products and will DEFINITELY be buying again, no doubt about it.
Some of the biggest things that I noticed were:
(1) Endurance/Energy in the gym - This was probably the most prominent, my workouts have been killer lately and I have even set some PR's which is great. I just felt like I had to make myself leave the gym, which isn't common. The BLAST really got me in the zone and ready to tear it up in the gym.
(2) Hydration - I felt so good during my workouts during this log. It was great. Just a clean great feeling. (def. the poseidon inclusion in both formulas)
(3) Energy Levels out of the gym: This is something I LOVED, I honestly felt great all day as well as slept very very well at night....probably the poseidon again here, but I think some of the SWELL ingredients were involved too.
Just wanna thank Aaron and everyone over at Nimbus for making yet 2 more phenomenal products for us all to enjoy. Keep up the good work guys!!
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