bLacKjAcK's ~~~SWELL & BLasT~~~ (!NOT! Sponsored)

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  1. Thumbs up


    Quote Originally Posted by bLacKjAck. View Post
    Seated BB Press

    Took my swell and blast before my session wed and today, just makes all the diff. in the world. Everything felt really light today.
    Great update BJ! Enjoy your weekend splurge!

    Workin


  2. Sumo Deadlifts:
    275x8
    275x8
    315x8
    375x6


    Something weird was going on with my deadlifts today, really no clue at all. CNS felt great and so did everything else....weight just wasnt going up for some reason. Rest of the workout was great though.

    Walking Lunges:
    140x8
    165x8
    165x7
    155x8

    RG BB Rows:
    155x8
    185x8
    225x8
    225x8

    DB Curls:
    50x8
    65x8
    70x8
    70x8

    Decline Weighted Crunches:
    20lb Medicine Ball w/ Partner throwing on my decline....

    12 reps
    15 reps
    15 reps
    17 reps



    Decent workout...it took me a while to recover mentally from sucking absolute ass with the deadlifts...thats just sad. No clue what happened, I just lost focus/drive/care and couldn't press through it...**** never happens to me so I guess it was a one time fluke...
    •   
       


  3. animal

  4. Quote Originally Posted by bLacKjAck. View Post
    Sumo Deadlifts:
    275x8
    275x8
    315x8
    375x6


    Something weird was going on with my deadlifts today, really no clue at all. CNS felt great and so did everything else....weight just wasnt going up for some reason. Rest of the workout was great though.

    Walking Lunges:
    140x8
    165x8
    165x7
    155x8

    RG BB Rows:
    155x8
    185x8
    225x8
    225x8

    DB Curls:
    50x8
    65x8
    70x8
    70x8

    Decline Weighted Crunches:
    20lb Medicine Ball w/ Partner throwing on my decline....

    12 reps
    15 reps
    15 reps
    17 reps



    Decent workout...it took me a while to recover mentally from sucking absolute ass with the deadlifts...thats just sad. No clue what happened, I just lost focus/drive/care and couldn't press through it...**** never happens to me so I guess it was a one time fluke...
    We all have days like that buddy, just gotta keep plowing thru until we get back to those good old workout workouts.

    Logs looking good man.
    ~ Nothing can kill the Grimace!!


  5. Thumbs up


    Quote Originally Posted by bLacKjAck. View Post
    Sumo Deadlifts:
    275x8
    275x8
    315x8
    375x6


    Something weird was going on with my deadlifts today, really no clue at all. CNS felt great and so did everything else....weight just wasnt going up for some reason. Rest of the workout was great though.

    Walking Lunges:
    140x8
    165x8
    165x7
    155x8

    RG BB Rows:
    155x8
    185x8
    225x8
    225x8

    DB Curls:
    50x8
    65x8
    70x8
    70x8

    Decline Weighted Crunches:
    20lb Medicine Ball w/ Partner throwing on my decline....

    12 reps
    15 reps
    15 reps
    17 reps



    Decent workout...it took me a while to recover mentally from sucking absolute ass with the deadlifts...thats just sad. No clue what happened, I just lost focus/drive/care and couldn't press through it...**** never happens to me so I guess it was a one time fluke...
    If that's your worse day in the gym, you should be proud and thankful!

    Workin
    •   
       


  6. BB Shrugs
    405x10
    405x10
    435x10
    445x10 (PR)

    Flat Bench
    225x10
    245x8
    295 for 2 sets of 5 then to 315x5 (PR)

    Hang Cleans --- these were weak today.
    135x6
    215x6
    225x5

    CG Bench
    165x12
    185x12
    205x12

    DB Laterals
    35x12
    35x12
    35x12
    30x12


    Overall great great output today...everything felt light...weights were moving very very nicely.

    Felt amazing during my workout today, felt intense and super-focused all for entire 1.2 hrs...

  7. Squats
    225x10
    275x8
    315x6
    335 for 3x5


    BB Rows
    185x8
    205x8
    225x8
    235x8


    RDL
    225x6
    315x6
    355x6 ~Still getting used to these...they feel really good though...have never done them much --- lovin it

    Narrow stance power squats to toes
    225x6
    265x6
    285x6


    BB curl
    105x8
    105x8
    105x8~~~Just taking it really really light on these, my ulna is still in some pain from curling 195 the other without warming up at all.~~~


    ----Workout went GREAT today guys...going to take the weekend off most likely...MIGHT workout on Saturday...we will see. I have a lot going on this weekend so it will suprise me if I can squeeze it when my gym closes at 4 on Sat.----
  8. Never enough
    EasyEJL's Avatar

    I've really been enjoying the thumbs out bb curls btw.
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  9. Quote Originally Posted by EasyEJL View Post
    I've really been enjoying the thumbs out bb curls btw.
    ive always done this, i switch sometimes each set or whenever i want, it just makes sense, same thing with pullups/chinups

  10. Quote Originally Posted by bLacKjAck. View Post
    Squats
    225x10
    275x8
    315x6
    335 for 3x5


    BB Rows
    185x8
    205x8
    225x8
    235x8


    RDL
    225x6
    315x6
    355x6 ~Still getting used to these...they feel really good though...have never done them much --- lovin it

    Narrow stance power squats to toes
    225x6
    265x6
    285x6


    BB curl
    105x8
    105x8
    105x8~~~Just taking it really really light on these, my ulna is still in some pain from curling 195 the other without warming up at all.~~~


    ----Workout went GREAT today guys...going to take the weekend off most likely...MIGHT workout on Saturday...we will see. I have a lot going on this weekend so it will suprise me if I can squeeze it when my gym closes at 4 on Sat.----
    Keep up the great work...very nice!

    Workin

  11. Seated BB Press
    185x8
    195x8
    205x8
    215x8
    ~~~~~~~~~~~~
    Dips
    BW+70 x 8
    BW+70 x 8
    BW+135 x 8----\____PR : as far as doing two sets with only about 1.5 min of rest
    BW+135 x 10---/
    ~~~~~~~~~~~~
    Upright Rows
    135x8
    145x8
    140x8
    145x8
    ~~~~~~~~~~~
    Close grip DB press w/ palms facing in
    90x8
    90x8
    90x8
    95x8

    Great workout...those dips even felt easy, will be going up next week for sure...probably a lot

    Endurance was just insane....

  12. Quote Originally Posted by bLacKjAck. View Post
    Seated BB Press
    185x8
    195x8
    205x8
    215x8
    ~~~~~~~~~~~~
    Dips
    BW+70 x 8
    BW+70 x 8
    BW+135 x 8----\____PR : as far as doing two sets with only about 1.5 min of rest
    BW+135 x 10---/
    ~~~~~~~~~~~~
    Upright Rows
    135x8
    145x8
    140x8
    145x8
    ~~~~~~~~~~~
    Close grip DB press w/ palms facing in
    90x8
    90x8
    90x8
    95x8

    Great workout...those dips even felt easy, will be going up next week for sure...probably a lot

    Endurance was just insane....


    Workin

  13. Sumo Deadlifts:
    315x8
    345x8
    365x8
    385x8

    Walking Lunges:
    140x8
    165x8
    165x7
    175x8

    RG BB Rows:
    175x8
    205x8
    225x8
    245x8

    DB Curls:
    50x8
    55x8
    55x8

    Seated Plate Loaded Calf Raise:
    4 Plates: 14
    5 Plates: 9
    5 Plates: 9
    5 Plates: 9

    Weighted Decline Situps:
    35lb Medicine Ball
    15-16-15-15

    Felt really good today, I guess I just overestimated how much different it is to do multiple sets of high rep Deads, pretty difficult. The last set of RG rows I THINK is a PR, but don't quote me on that. Form was great today, everything felt very comfortable.

  14. Squats
    275x10
    315x8
    315x6
    345 for 3x6


    BB Rows
    185x8
    205x8
    225x8
    235x7


    RDL
    225x6
    315x6
    355x6 ---- a lot more solid this week, felt great.


    Narrow stance power squats to toes
    225x6
    275x6
    295x6


    High Cable Curls - basically the only bicep exercise I am allowed to do right now that doesn't aggrivate my nerves in my forearms.
    90x8
    90x8
    90x8

    ^----in each hand.


    Ended the week off with a bang, squats have ALWAYS been my big weakness, but I nailed them this week...and I feel that I have WAY more to give em. I hope to be repping 415x6 in a couple months...I really feel thats possible, bc I FINALLY have my form down for the first time ever, and I have made incredible progress the past few weeks...345 felt very light.

    CANNOT stress how good I feel lately.

    Have a great weekend!

  15. ur just an animal, keep up the good work brotha
  16. Thumbs up


    Quote Originally Posted by bLacKjAck. View Post
    Squats

    Ended the week off with a bang, squats have ALWAYS been my big weakness, but I nailed them this week...and I feel that I have WAY more to give em. I hope to be repping 415x6 in a couple months...I really feel thats possible, bc I FINALLY have my form down for the first time ever, and I have made incredible progress the past few weeks...345 felt very light.

    CANNOT stress how good I feel lately.

    Have a great weekend!


    Workin

  17. Incline BB Bench
    185x8
    205x6
    225x5
    245x5
    195x7

    DB Lateral Raise (3/1 tempo)
    25x10
    25x10
    25x10

    Incline DB
    90x10
    100x10
    105x10

    DB Front Raise (3/1 tempo)
    30x10
    30x10
    30x10


    So I sucked fat nuts at my inclines...I should be shot...for some dumbass reason I never do them. But as you can see that is about to change, I am expecting those numbers to shoot up very fast.

    Today makes phase 2 of the almighty PH48 program and I am jacked about it. Feel good, everything is fresh...ready to rock...
  18. Never enough
    EasyEJL's Avatar

    PH48? doesn't ring a bell.
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  19. Quote Originally Posted by EasyEJL View Post
    PH48? doesn't ring a bell.
    cuz hes one of the baddest mofos on the planet but resides on MMI

  20. Quote Originally Posted by nycste View Post
    cuz hes one of the baddest mofos on the planet but resides on MMI
    Yeh, he probably the person that I respect the most with reguards to training views.

  21. Deadlifts
    315x8
    345x6
    375x4
    415x2
    415x2

    Weighted WG Chins
    BW+45 x 10
    BW+45 x 9
    BW+45 x 7

    T-Bar rows
    205x10
    255x10
    270x9

    High Cable Curls ~superset~ O-H DB Ext.
    90x10 ~ss~ 80x10
    90x10 ~ss~ 90x10
    90x10 ~ss~ 95x9


    Workout was awesome today. Energy was good, and everything was just very very solid all the way around, no struggling with any of the weights or anything. Felt great. I am gaining weight also, yes you heard right, I am REALLY gaining weight. Scale read 212 this morning which is great considering the lbs I am moving around.

    Off for two days...going to take tomorrow totally off and go in Thurs. and do some light cardio and ab work.

  22. Quote Originally Posted by bLacKjAck. View Post
    Deadlifts
    315x8
    345x6
    375x4
    415x2
    415x2

    Weighted WG Chins
    BW+45 x 10
    BW+45 x 9
    BW+45 x 7

    T-Bar rows
    205x10
    255x10
    270x9

    High Cable Curls ~superset~ O-H DB Ext.
    90x10 ~ss~ 80x10
    90x10 ~ss~ 90x10
    90x10 ~ss~ 95x9


    Workout was awesome today. Energy was good, and everything was just very very solid all the way around, no struggling with any of the weights or anything. Felt great. I am gaining weight also, yes you heard right, I am REALLY gaining weight. Scale read 212 this morning which is great considering the lbs I am moving around.

    Off for two days...going to take tomorrow totally off and go in Thurs. and do some light cardio and ab work.
    Glad to hear every thing's going well!

    Workin

  23. Squats: (just really wanted to try them before my long weekend break, I have to do 2 songs at this really big wedding on fri. and my sons birthday is sat.)

    225x8
    315x8
    345x8
    375x5( P to the R!!) ~~~ Something is just clicking with my squats, I know the numbers are horrible...but for me they are great...375 was honestly pretty easy.

    *********************

    DB Incline:

    105x8
    105x8
    110x8
    110x8

    *********************

    Mil. BB

    185x8
    185x8
    195x8
    205x8 <------------DB Inclines sapped me pretty hard.

    *********************

    Weighted Dips: Can't explain how tired I was by this....but who the hell cares???!!

    BW+ 100 x8 x8 x8 x8 ....WHAT?!

    *********************

    Flat BB 2/2:

    225x14


    I was DYING pretty much after those heavy squats....but I really didn't even think about it and went BALLS OUT the rest of the way....barely have my eyes open atm! :sleep:

    Like I stated above due to life, I am taking a long weekend off, but back Monday KILLIN IT!!

    :sleep:....................... .............................. ...

  24. 375x5 squats whoah thats awesome...

    why do you say they suck. ur a small dude compared to many of the dudes squatting 400+... we are same size and im barely getting 330 ur pimpin this shiiit u crazzy mofo

  25. You suck.....you dirty beast you
  26. Thumbs up


    Quote Originally Posted by bLacKjAck. View Post
    Squats: (just really wanted to try them before my long weekend break, I have to do 2 songs at this really big wedding on fri. and my sons birthday is sat.)

    225x8
    315x8
    345x8
    375x5( P to the R!!) ~~~ Something is just clicking with my squats, I know the numbers are horrible...but for me they are great...375 was honestly pretty easy.

    *********************

    DB Incline:

    105x8
    105x8
    110x8
    110x8

    *********************

    Mil. BB

    185x8
    185x8
    195x8
    205x8 <------------DB Inclines sapped me pretty hard.

    *********************

    Weighted Dips: Can't explain how tired I was by this....but who the hell cares???!!

    BW+ 100 x8 x8 x8 x8 ....WHAT?!

    *********************

    Flat BB 2/2:

    225x14


    I was DYING pretty much after those heavy squats....but I really didn't even think about it and went BALLS OUT the rest of the way....barely have my eyes open atm! :sleep:

    Like I stated above due to life, I am taking a long weekend off, but back Monday KILLIN IT!!

    :sleep:....................... .............................. ...
    Nice squat session!

    Workin

  27. Squats
    275x8
    315x6
    365x5
    380x5 (PR)....and weight will be higher next week...these were easy.
    315x5

    SLDL @ 3/1 tempo ~~ Standing 8 Inches off the ground...Plates barely touching ground Every rep....painful...but gooooood.
    165x10
    175x10
    165x10

    Split squats
    135 for 3x10

    Seated calf raise @ 3/1 Tempo
    135x14 ---- SOLID



    Hell yeh!!!!.....Can't wait till tomorrow.

  28. Man, your numbers are really going up! I don't know why you think your squats suck. I did 7 @ 240 the other day and was stoked!...lol.
    I know it's nearly impossible, but how much do you think you can contribute to Swell and Blast and how much to natural progression?

  29. Quote Originally Posted by TheNinja View Post
    Man, your numbers are really going up! I don't know why you think your squats suck. I did 7 @ 240 the other day and was stoked!...lol.
    I know it's nearly impossible, but how much do you think you can contribute to Swell and Blast and how much to natural progression?
    this is a good question. BJ swell and blast giving you all these PRs with proper diet and training or what what?
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