bLacKjAcK's ~~~SWELL & BLasT~~~ (!NOT! Sponsored)

[bLacKjAck.]

Weird...I forgot my straps today too!

Workin

great minds think alike!!


wait?......huh?

[prld2gr8ns]

great minds think alike!!


wait?......huh?

LOL.

[workin2005]

great minds think alike!!


wait?......huh?

Workin

[bLacKjAck.]

No workout on Fri....LONG date with the wife, so we had to leave town (1.5 hr drive) at like 4 yesterday afternoon. Went to dinner, went shopping(forever), then to the late movie....We Own the Night is worth the watch!!

[crader]

Sounds like your doing great on the supps.

[workin2005]

No workout on Fri....LONG date with the wife, so we had to leave town (1.5 hr drive) at like 4 yesterday afternoon. Went to dinner, went shopping(forever), then to the late movie....We Own the Night is worth the watch!!

I'm going to try and see that tomorrow...I hear its great!

Workin

[bLacKjAck.]

Chest:


DB Incline: 90x8 - 115x9 - 115x7 - 100x9

Flat BB: 225x10 - 255x8 - 315x4.5 - 225x7 (no rest at all, partner unloaded)

Decline BB: 225x10 - 235x9 - 235x9

Incline Cable Flys (100x10 - 75x9 - 50x10)~~~Supersetted~~~w/ sets of 15 pushups


Quick and easy, everything felt wonderful!

[prld2gr8ns]

Quick and easy, everything felt wonderful!

Just ask the ladies.

Gotta love those chest workouts.

[bLacKjAck.]

Yeh your right, she does go quick and easy, bc I know how to REALLY work it .....

kinda like my chest workouts...

[workin2005]

Yeh your right, she does go quick and easy, bc I know how to REALLY work it .....

kinda like my chest workouts...

Workin

[prld2gr8ns]

Yeh your right, she does go quick and easy, bc I know how to REALLY work it .....

kinda like my chest workouts...

LOL, there you go.

[bLacKjAck.]

Tuesday: ARMS...


E-Z Standing Curls: 135x11 - 145x8 - 155x8

SkullCrushers: Forgot weight..

DB Curls *strict*: 50x12 - 60x11 - 65x9

V-Bar Pressdown: 230x11 - 250(RACK)x9 (PR) - RACKx8

Preacher DB: 40x13 - 40x14 - 40x11

Bench Dips: BW+135 x10 x8 x5




WED: LEGS


Squats(Below Parallel by a good bit): 225x8 - 275x16(was trying for 20...PR) 315x8

Lunges: 50 in each x11 - 60x13 - 75x9

Leg Curls: 220x9 - 225x10 - 225x9

Leg Ext: Rack x10 x10 x10

Seated Calf Raise: 5 Plates x12 - 6 plates x10-x10

[bLacKjAck.]

BB Shrugs
405x10
405x10
425x10
425x10

Flat Bench
225x10
245x8
275 for 3 sets of 5

Hang Cleans
135x6
225x6
225x6

CG Bench
165x12
185x12
205x10

DB Laterals
30x12
30x12
30x12
25x12 These were all quick...
______________________________ _____

Didnt take my swell/blast combo today because I forgot to bring it to work with me...boy did I pay for that....I could feel the lack of endurance the entire session. Won't make that mistake again today.

Still a strong session considering the total output.

[workin2005]

BB Shrugs
405x10
405x10
425x10
425x10

Flat Bench
225x10
245x8
275 for 3 sets of 5

Hang Cleans
135x6
225x6
225x6

CG Bench
165x12
185x12
205x10

DB Laterals
30x12
30x12
30x12
25x12 These were all quick...
______________________________ _____

Didnt take my swell/blast combo today because I forgot to bring it to work with me...boy did I pay for that....I could feel the lack of endurance the entire session. Won't make that mistake again today.

Still a strong session considering the total output.

Great update...I know what you mean about "feeling it" when you miss a pre-workout Blast/Poseidon dose. Hows that song go..."You don't know what you have until it's gone!"

Workin

[bLacKjAck.]

Hows that song go..."You don't know what you have until it's gone!"

Exactly!! That is exactly how I felt.

[EasyEJL]

i ordered 2 containers of swell, to get the clumpy poseidon I avoided the blast just cause i'm back to trying to clip stims...

[workin2005]

i ordered 2 containers of swell, to get the clumpy poseidon I avoided the blast just cause i'm back to trying to clip stims...

Thanks for your business Easy. Be sure and keep us updated on your results!

Workin

[bLacKjAck.]

Squats
225x10
275x8
315x6
315 for 3x5

~~Little note here: On the 3rd rep of my last set I made the common mistake of letting my elbows come back and back bent over, which threw me off my rythm bad and I basically good morning'd 315 --- which is stupid bc I should've just let it fall. Nevertheless this hindered my upcoming numbers pretty good.


BB Rows
185x8
205x8
215x8
215x8


RDL
225x6 (hurt)
315x6 ....just stopped here...lower back was hurting pretty bad...didn't wanna risk injury..


Narrow stance power squats to toes
225x6
245x6
255x6


BB curl
125x8
145x8
155x8

[bLacKjAck.]

Seated BB Press
185x8
195x8
205x8
205x8
~~~~~~~~~~~~
Dips
BW+70 x 8
BW+70 x 8
BW+90 x 8
BW+90 x 8
~~~~~~~~~~~~
Upright Rows
135x8
145x8
140x8
145x7
~~~~~~~~~~~
Close grip DB press w/ palms facing inward
75x8
85x8
90x8
95x8


These were really funny getting used to, numbers will be much better next week I think, who knows...felt pretty good though.


~~~~~~~~~~~~~~


-----Ok well this is the end of the first week of my new training schedule. I am enjoying it thus far, has taken a little getting used to with all of the compounds on the same day...I can feel my body kind of in shock, but responding well. I am inching my way back up the scale from being sick and I feel my strength SLOWLY but also surely coming back too. I am more than excited to see whats in store. I am going to take this weekend and do absolutely nothing but sleep in and eat.....ALOT. Even if it is dirty I am gonna force feed myself all weekend to try and get back this weight...right now I am hovering around 205 in the mornings and 208 at night.

Took my swell and blast before my session wed and today, just makes all the diff. in the world. Everything felt really light today.

[nycste]

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