bLacKjAcK's ~~~SWELL & BLasT~~~ (!NOT! Sponsored)
- 10-09-2007, 11:40 AM
- 10-09-2007, 01:08 PM
- 10-09-2007, 05:00 PM
10-09-2007, 08:13 PM
10-09-2007, 09:35 PM
BB Seated Press (90 deg, to chin): 135x10 - 185x8 - 195x8
WG Upright Rows: 145x8 - x10 - x8
Decline Ball Crunches w/ 15lb Ball: x20 x20 x22
Reverse Cable Fly: Don't remember weight...was very strong though..3 sets
Rope Crunches: RACK...x15 x12 x9
Lateral Raises: 30......x10 x10 x9
Endurance is still very very good, can't say enough about this..
10-10-2007, 07:12 AM
10-10-2007, 11:38 AM
10-10-2007, 05:46 PM
10-11-2007, 05:09 PM
WG Pullups: BW x13 - x12 - x9 - x7
Deadlifts: 315x12 - 375x6 - 395x4 (took it light today, going heavy again next week)
DB Rows: 100x12 - 110x10 - 110x9 (couldn't go higher bc of no straps today, sweating so bad I had NO grip )
HS Plate Loaded Rows(Hard to explain): 4 plates x9 - x8 - x8
Low Pulley Rows: (weight is weird.....very strong though)
10-11-2007, 08:31 PM
10-11-2007, 10:05 PM
10-12-2007, 06:55 AM
10-12-2007, 11:17 AM
10-13-2007, 11:11 AM
No workout on Fri....LONG date with the wife, so we had to leave town (1.5 hr drive) at like 4 yesterday afternoon. Went to dinner, went shopping(forever), then to the late movie....We Own the Night is worth the watch!!
10-13-2007, 11:45 AM
10-13-2007, 01:42 PM
10-15-2007, 05:34 PM
DB Incline: 90x8 - 115x9 - 115x7 - 100x9
Flat BB: 225x10 - 255x8 - 315x4.5 - 225x7 (no rest at all, partner unloaded)
Decline BB: 225x10 - 235x9 - 235x9
Incline Cable Flys (100x10 - 75x9 - 50x10)~~~Supersetted~~~w/ sets of 15 pushups
Quick and easy, everything felt wonderful!
10-15-2007, 05:55 PM
10-15-2007, 05:59 PM
Yeh your right, she does go quick and easy, bc I know how to REALLY work it .....
kinda like my chest workouts...
10-15-2007, 09:06 PM
10-15-2007, 09:08 PM
10-17-2007, 05:43 PM
E-Z Standing Curls: 135x11 - 145x8 - 155x8
SkullCrushers: Forgot weight..
DB Curls *strict*: 50x12 - 60x11 - 65x9
V-Bar Pressdown: 230x11 - 250(RACK)x9 (PR) - RACKx8
Preacher DB: 40x13 - 40x14 - 40x11
Bench Dips: BW+135 x10 x8 x5
Squats(Below Parallel by a good bit): 225x8 - 275x16(was trying for 20...PR) 315x8
Lunges: 50 in each x11 - 60x13 - 75x9
Leg Curls: 220x9 - 225x10 - 225x9
Leg Ext: Rack x10 x10 x10
Seated Calf Raise: 5 Plates x12 - 6 plates x10-x10
10-23-2007, 12:21 PM
275 for 3 sets of 5
25x12 These were all quick...
Didnt take my swell/blast combo today because I forgot to bring it to work with me...boy did I pay for that....I could feel the lack of endurance the entire session. Won't make that mistake again today.
Still a strong session considering the total output.
10-23-2007, 12:25 PM
10-23-2007, 05:25 PM
10-23-2007, 05:36 PM
i ordered 2 containers of swell, to get the clumpy poseidon I avoided the blast just cause i'm back to trying to clip stims...
10-23-2007, 05:37 PM
10-24-2007, 06:48 PM
315 for 3x5
~~Little note here: On the 3rd rep of my last set I made the common mistake of letting my elbows come back and back bent over, which threw me off my rythm bad and I basically good morning'd 315 --- which is stupid bc I should've just let it fall. Nevertheless this hindered my upcoming numbers pretty good.
315x6 ....just stopped here...lower back was hurting pretty bad...didn't wanna risk injury..
Narrow stance power squats to toes
10-26-2007, 07:59 PM
Seated BB Press
BW+70 x 8
BW+70 x 8
BW+90 x 8
BW+90 x 8
Close grip DB press w/ palms facing inward
These were really funny getting used to, numbers will be much better next week I think, who knows...felt pretty good though.
-----Ok well this is the end of the first week of my new training schedule. I am enjoying it thus far, has taken a little getting used to with all of the compounds on the same day...I can feel my body kind of in shock, but responding well. I am inching my way back up the scale from being sick and I feel my strength SLOWLY but also surely coming back too. I am more than excited to see whats in store. I am going to take this weekend and do absolutely nothing but sleep in and eat.....ALOT. Even if it is dirty I am gonna force feed myself all weekend to try and get back this weight...right now I am hovering around 205 in the mornings and 208 at night.
Took my swell and blast before my session wed and today, just makes all the diff. in the world. Everything felt really light today.
10-26-2007, 08:02 PM
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