bLacKjAcK's ~~~SWELL & BLasT~~~ (!NOT! Sponsored)

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  1. Thats a good idea. I think I might have to jack that idea myself.
    Body Performance Solutions
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  2. you heard it here first....




    Shoulder/Abs/Forearms are up today...you readyyyyyyyyyy?????
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  3. Quote Originally Posted by bLacKjAck. View Post
    you heard it here first....




    Shoulder/Abs/Forearms are up today...you readyyyyyyyyyy?????
    Looking forward to it bj. Whats your split look like anyways?
    ~ Nothing can kill the Grimace!!



  4. Quote Originally Posted by prld2gr8ns View Post
    Looking forward to it bj. Whats your split look like anyways?
    5 Day: Arms-:-Shoulders/Abs-:-Legs-:-Back-:-Chest



    This could be tinkered with and changed at any time...I am always switching it up

  5. Shoulders/Abs:



    BB Seated Press (90 deg, to chin): 135x10 - 185x8 - 195x8

    WG Upright Rows: 145x8 - x10 - x8

    Decline Ball Crunches w/ 15lb Ball: x20 x20 x22

    Reverse Cable Fly: Don't remember weight...was very strong though..3 sets

    Rope Crunches: RACK...x15 x12 x9

    Lateral Raises: 30......x10 x10 x9



    Endurance is still very very good, can't say enough about this..
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  6. Quote Originally Posted by bLacKjAck. View Post
    Shoulders/Abs:



    BB Seated Press (90 deg, to chin): 135x10 - 185x8 - 195x8

    WG Upright Rows: 145x8 - x10 - x8

    Decline Ball Crunches w/ 15lb Ball: x20 x20 x22

    Reverse Cable Fly: Don't remember weight...was very strong though..3 sets

    Rope Crunches: RACK...x15 x12 x9

    Lateral Raises: 30......x10 x10 x9



    Endurance is still very very good, can't say enough about this..
    Sounds great bj, how's your overall energy levels before and after workouts?
    ~ Nothing can kill the Grimace!!



  7. Quote Originally Posted by prld2gr8ns View Post
    Sounds great bj, how's your overall energy levels before and after workouts?
    Really good man, I have been living off of no caffeine or sugar for about a month now except for a quick hit before workout. So considering that, they are especially good.

  8. Quote Originally Posted by bLacKjAck. View Post
    Really good man, I have been living off of no caffeine or sugar for about a month now except for a quick hit before workout. So considering that, they are especially good.
    Great to hear, thanks for the info.
    ~ Nothing can kill the Grimace!!



  9. Back:


    WG Pullups: BW x13 - x12 - x9 - x7

    Deadlifts: 315x12 - 375x6 - 395x4 (took it light today, going heavy again next week)

    DB Rows: 100x12 - 110x10 - 110x9 (couldn't go higher bc of no straps today, sweating so bad I had NO grip )

    HS Plate Loaded Rows(Hard to explain): 4 plates x9 - x8 - x8

    Low Pulley Rows: (weight is weird.....very strong though)

  10. Quote Originally Posted by bLacKjAck. View Post
    Back:


    WG Pullups: BW x13 - x12 - x9 - x7

    Deadlifts: 315x12 - 375x6 - 395x4 (took it light today, going heavy again next week)

    DB Rows: 100x12 - 110x10 - 110x9 (couldn't go higher bc of no straps today, sweating so bad I had NO grip )

    HS Plate Loaded Rows(Hard to explain): 4 plates x9 - x8 - x8

    Low Pulley Rows: (weight is weird.....very strong though)
    Weird...I forgot my straps today too!

    Workin

  11. Quote Originally Posted by workin2005 View Post
    Weird...I forgot my straps today too!

    Workin
    great minds think alike!!


    wait?......huh?

  12. Quote Originally Posted by bLacKjAck. View Post
    great minds think alike!!


    wait?......huh?
    LOL.
    ~ Nothing can kill the Grimace!!



  13. Quote Originally Posted by bLacKjAck. View Post
    great minds think alike!!


    wait?......huh?


    Workin

  14. No workout on Fri....LONG date with the wife, so we had to leave town (1.5 hr drive) at like 4 yesterday afternoon. Went to dinner, went shopping(forever), then to the late movie....We Own the Night is worth the watch!!

  15. Sounds like your doing great on the supps.

  16. Quote Originally Posted by bLacKjAck. View Post
    No workout on Fri....LONG date with the wife, so we had to leave town (1.5 hr drive) at like 4 yesterday afternoon. Went to dinner, went shopping(forever), then to the late movie....We Own the Night is worth the watch!!
    I'm going to try and see that tomorrow...I hear its great!

    Workin

  17. Chest:


    DB Incline: 90x8 - 115x9 - 115x7 - 100x9

    Flat BB: 225x10 - 255x8 - 315x4.5 - 225x7 (no rest at all, partner unloaded)

    Decline BB: 225x10 - 235x9 - 235x9

    Incline Cable Flys (100x10 - 75x9 - 50x10)~~~Supersetted~~~w/ sets of 15 pushups


    Quick and easy, everything felt wonderful!

  18. Quote Originally Posted by bLacKjAck. View Post
    Quick and easy, everything felt wonderful!
    Just ask the ladies.

    Gotta love those chest workouts.
    ~ Nothing can kill the Grimace!!



  19. Yeh your right, she does go quick and easy, bc I know how to REALLY work it .....

    kinda like my chest workouts...

  20. Quote Originally Posted by bLacKjAck. View Post
    Yeh your right, she does go quick and easy, bc I know how to REALLY work it .....

    kinda like my chest workouts...


    Workin

  21. Quote Originally Posted by bLacKjAck. View Post
    Yeh your right, she does go quick and easy, bc I know how to REALLY work it .....

    kinda like my chest workouts...
    LOL, there you go.
    ~ Nothing can kill the Grimace!!



  22. Tuesday: ARMS...


    E-Z Standing Curls: 135x11 - 145x8 - 155x8

    SkullCrushers: Forgot weight..

    DB Curls *strict*: 50x12 - 60x11 - 65x9

    V-Bar Pressdown: 230x11 - 250(RACK)x9 (PR) - RACKx8

    Preacher DB: 40x13 - 40x14 - 40x11

    Bench Dips: BW+135 x10 x8 x5




    WED: LEGS


    Squats(Below Parallel by a good bit): 225x8 - 275x16(was trying for 20...PR) 315x8

    Lunges: 50 in each x11 - 60x13 - 75x9

    Leg Curls: 220x9 - 225x10 - 225x9

    Leg Ext: Rack x10 x10 x10

    Seated Calf Raise: 5 Plates x12 - 6 plates x10-x10

  23. BB Shrugs
    405x10
    405x10
    425x10
    425x10

    Flat Bench
    225x10
    245x8
    275 for 3 sets of 5

    Hang Cleans
    135x6
    225x6
    225x6

    CG Bench
    165x12
    185x12
    205x10

    DB Laterals
    30x12
    30x12
    30x12
    25x12 These were all quick...
    ______________________________ _____

    Didnt take my swell/blast combo today because I forgot to bring it to work with me...boy did I pay for that....I could feel the lack of endurance the entire session. Won't make that mistake again today.

    Still a strong session considering the total output.

  24. Quote Originally Posted by bLacKjAck. View Post
    BB Shrugs
    405x10
    405x10
    425x10
    425x10

    Flat Bench
    225x10
    245x8
    275 for 3 sets of 5

    Hang Cleans
    135x6
    225x6
    225x6

    CG Bench
    165x12
    185x12
    205x10

    DB Laterals
    30x12
    30x12
    30x12
    25x12 These were all quick...
    ______________________________ _____

    Didnt take my swell/blast combo today because I forgot to bring it to work with me...boy did I pay for that....I could feel the lack of endurance the entire session. Won't make that mistake again today.

    Still a strong session considering the total output.
    Great update...I know what you mean about "feeling it" when you miss a pre-workout Blast/Poseidon dose. Hows that song go..."You don't know what you have until it's gone!"

    Workin

  25. Quote Originally Posted by workin2005 View Post
    Hows that song go..."You don't know what you have until it's gone!"
    Exactly!! That is exactly how I felt.
  26. Never enough
    EasyEJL's Avatar

    i ordered 2 containers of swell, to get the clumpy poseidon I avoided the blast just cause i'm back to trying to clip stims...
    Animis Rep
    facebook.com/xAnimis
    animis.org/forum

  27. Quote Originally Posted by EasyEJL View Post
    i ordered 2 containers of swell, to get the clumpy poseidon I avoided the blast just cause i'm back to trying to clip stims...
    Thanks for your business Easy. Be sure and keep us updated on your results!

    Workin

  28. Squats
    225x10
    275x8
    315x6
    315 for 3x5

    ~~Little note here: On the 3rd rep of my last set I made the common mistake of letting my elbows come back and back bent over, which threw me off my rythm bad and I basically good morning'd 315 --- which is stupid bc I should've just let it fall. Nevertheless this hindered my upcoming numbers pretty good.


    BB Rows
    185x8
    205x8
    215x8
    215x8


    RDL
    225x6 (hurt)
    315x6 ....just stopped here...lower back was hurting pretty bad...didn't wanna risk injury..


    Narrow stance power squats to toes
    225x6
    245x6
    255x6


    BB curl
    125x8
    145x8
    155x8

  29. Seated BB Press
    185x8
    195x8
    205x8
    205x8
    ~~~~~~~~~~~~
    Dips
    BW+70 x 8
    BW+70 x 8
    BW+90 x 8
    BW+90 x 8
    ~~~~~~~~~~~~
    Upright Rows
    135x8
    145x8
    140x8
    145x7
    ~~~~~~~~~~~
    Close grip DB press w/ palms facing inward
    75x8
    85x8
    90x8
    95x8


    These were really funny getting used to, numbers will be much better next week I think, who knows...felt pretty good though.


    ~~~~~~~~~~~~~~


    -----Ok well this is the end of the first week of my new training schedule. I am enjoying it thus far, has taken a little getting used to with all of the compounds on the same day...I can feel my body kind of in shock, but responding well. I am inching my way back up the scale from being sick and I feel my strength SLOWLY but also surely coming back too. I am more than excited to see whats in store. I am going to take this weekend and do absolutely nothing but sleep in and eat.....ALOT. Even if it is dirty I am gonna force feed myself all weekend to try and get back this weight...right now I am hovering around 205 in the mornings and 208 at night.

    Took my swell and blast before my session wed and today, just makes all the diff. in the world. Everything felt really light today.
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