bLacKjAcK's ~~~SWELL & BLasT~~~ (!NOT! Sponsored)

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    Quote Originally Posted by workin2005 View Post
    Weird...I forgot my straps today too!

    Workin
    great minds think alike!!


    wait?......huh?

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    Quote Originally Posted by bLacKjAck. View Post
    great minds think alike!!


    wait?......huh?
    LOL.
    ~ Nothing can kill the Grimace!!


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    Quote Originally Posted by bLacKjAck. View Post
    great minds think alike!!


    wait?......huh?


    Workin
    •   
       

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    No workout on Fri....LONG date with the wife, so we had to leave town (1.5 hr drive) at like 4 yesterday afternoon. Went to dinner, went shopping(forever), then to the late movie....We Own the Night is worth the watch!!
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    Sounds like your doing great on the supps.
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    Quote Originally Posted by bLacKjAck. View Post
    No workout on Fri....LONG date with the wife, so we had to leave town (1.5 hr drive) at like 4 yesterday afternoon. Went to dinner, went shopping(forever), then to the late movie....We Own the Night is worth the watch!!
    I'm going to try and see that tomorrow...I hear its great!

    Workin
  7. Lift Heavy
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    Chest:


    DB Incline: 90x8 - 115x9 - 115x7 - 100x9

    Flat BB: 225x10 - 255x8 - 315x4.5 - 225x7 (no rest at all, partner unloaded)

    Decline BB: 225x10 - 235x9 - 235x9

    Incline Cable Flys (100x10 - 75x9 - 50x10)~~~Supersetted~~~w/ sets of 15 pushups


    Quick and easy, everything felt wonderful!
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    Quote Originally Posted by bLacKjAck. View Post
    Quick and easy, everything felt wonderful!
    Just ask the ladies.

    Gotta love those chest workouts.
    ~ Nothing can kill the Grimace!!


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    Yeh your right, she does go quick and easy, bc I know how to REALLY work it .....

    kinda like my chest workouts...
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    Quote Originally Posted by bLacKjAck. View Post
    Yeh your right, she does go quick and easy, bc I know how to REALLY work it .....

    kinda like my chest workouts...


    Workin
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    Quote Originally Posted by bLacKjAck. View Post
    Yeh your right, she does go quick and easy, bc I know how to REALLY work it .....

    kinda like my chest workouts...
    LOL, there you go.
    ~ Nothing can kill the Grimace!!


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    Tuesday: ARMS...


    E-Z Standing Curls: 135x11 - 145x8 - 155x8

    SkullCrushers: Forgot weight..

    DB Curls *strict*: 50x12 - 60x11 - 65x9

    V-Bar Pressdown: 230x11 - 250(RACK)x9 (PR) - RACKx8

    Preacher DB: 40x13 - 40x14 - 40x11

    Bench Dips: BW+135 x10 x8 x5




    WED: LEGS


    Squats(Below Parallel by a good bit): 225x8 - 275x16(was trying for 20...PR) 315x8

    Lunges: 50 in each x11 - 60x13 - 75x9

    Leg Curls: 220x9 - 225x10 - 225x9

    Leg Ext: Rack x10 x10 x10

    Seated Calf Raise: 5 Plates x12 - 6 plates x10-x10
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    BB Shrugs
    405x10
    405x10
    425x10
    425x10

    Flat Bench
    225x10
    245x8
    275 for 3 sets of 5

    Hang Cleans
    135x6
    225x6
    225x6

    CG Bench
    165x12
    185x12
    205x10

    DB Laterals
    30x12
    30x12
    30x12
    25x12 These were all quick...
    ______________________________ _____

    Didnt take my swell/blast combo today because I forgot to bring it to work with me...boy did I pay for that....I could feel the lack of endurance the entire session. Won't make that mistake again today.

    Still a strong session considering the total output.
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    Quote Originally Posted by bLacKjAck. View Post
    BB Shrugs
    405x10
    405x10
    425x10
    425x10

    Flat Bench
    225x10
    245x8
    275 for 3 sets of 5

    Hang Cleans
    135x6
    225x6
    225x6

    CG Bench
    165x12
    185x12
    205x10

    DB Laterals
    30x12
    30x12
    30x12
    25x12 These were all quick...
    ______________________________ _____

    Didnt take my swell/blast combo today because I forgot to bring it to work with me...boy did I pay for that....I could feel the lack of endurance the entire session. Won't make that mistake again today.

    Still a strong session considering the total output.
    Great update...I know what you mean about "feeling it" when you miss a pre-workout Blast/Poseidon dose. Hows that song go..."You don't know what you have until it's gone!"

    Workin
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    Quote Originally Posted by workin2005 View Post
    Hows that song go..."You don't know what you have until it's gone!"
    Exactly!! That is exactly how I felt.
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    Never enough
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    i ordered 2 containers of swell, to get the clumpy poseidon I avoided the blast just cause i'm back to trying to clip stims...
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
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    Quote Originally Posted by EasyEJL View Post
    i ordered 2 containers of swell, to get the clumpy poseidon I avoided the blast just cause i'm back to trying to clip stims...
    Thanks for your business Easy. Be sure and keep us updated on your results!

    Workin
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    Squats
    225x10
    275x8
    315x6
    315 for 3x5

    ~~Little note here: On the 3rd rep of my last set I made the common mistake of letting my elbows come back and back bent over, which threw me off my rythm bad and I basically good morning'd 315 --- which is stupid bc I should've just let it fall. Nevertheless this hindered my upcoming numbers pretty good.


    BB Rows
    185x8
    205x8
    215x8
    215x8


    RDL
    225x6 (hurt)
    315x6 ....just stopped here...lower back was hurting pretty bad...didn't wanna risk injury..


    Narrow stance power squats to toes
    225x6
    245x6
    255x6


    BB curl
    125x8
    145x8
    155x8
  19. Lift Heavy
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    Seated BB Press
    185x8
    195x8
    205x8
    205x8
    ~~~~~~~~~~~~
    Dips
    BW+70 x 8
    BW+70 x 8
    BW+90 x 8
    BW+90 x 8
    ~~~~~~~~~~~~
    Upright Rows
    135x8
    145x8
    140x8
    145x7
    ~~~~~~~~~~~
    Close grip DB press w/ palms facing inward
    75x8
    85x8
    90x8
    95x8


    These were really funny getting used to, numbers will be much better next week I think, who knows...felt pretty good though.


    ~~~~~~~~~~~~~~


    -----Ok well this is the end of the first week of my new training schedule. I am enjoying it thus far, has taken a little getting used to with all of the compounds on the same day...I can feel my body kind of in shock, but responding well. I am inching my way back up the scale from being sick and I feel my strength SLOWLY but also surely coming back too. I am more than excited to see whats in store. I am going to take this weekend and do absolutely nothing but sleep in and eat.....ALOT. Even if it is dirty I am gonna force feed myself all weekend to try and get back this weight...right now I am hovering around 205 in the mornings and 208 at night.

    Took my swell and blast before my session wed and today, just makes all the diff. in the world. Everything felt really light today.
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    Quote Originally Posted by bLacKjAck. View Post
    Seated BB Press

    Took my swell and blast before my session wed and today, just makes all the diff. in the world. Everything felt really light today.
    Great update BJ! Enjoy your weekend splurge!

    Workin
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    Sumo Deadlifts:
    275x8
    275x8
    315x8
    375x6


    Something weird was going on with my deadlifts today, really no clue at all. CNS felt great and so did everything else....weight just wasnt going up for some reason. Rest of the workout was great though.

    Walking Lunges:
    140x8
    165x8
    165x7
    155x8

    RG BB Rows:
    155x8
    185x8
    225x8
    225x8

    DB Curls:
    50x8
    65x8
    70x8
    70x8

    Decline Weighted Crunches:
    20lb Medicine Ball w/ Partner throwing on my decline....

    12 reps
    15 reps
    15 reps
    17 reps



    Decent workout...it took me a while to recover mentally from sucking absolute ass with the deadlifts...thats just sad. No clue what happened, I just lost focus/drive/care and couldn't press through it...**** never happens to me so I guess it was a one time fluke...
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    animal
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    Quote Originally Posted by bLacKjAck. View Post
    Sumo Deadlifts:
    275x8
    275x8
    315x8
    375x6


    Something weird was going on with my deadlifts today, really no clue at all. CNS felt great and so did everything else....weight just wasnt going up for some reason. Rest of the workout was great though.

    Walking Lunges:
    140x8
    165x8
    165x7
    155x8

    RG BB Rows:
    155x8
    185x8
    225x8
    225x8

    DB Curls:
    50x8
    65x8
    70x8
    70x8

    Decline Weighted Crunches:
    20lb Medicine Ball w/ Partner throwing on my decline....

    12 reps
    15 reps
    15 reps
    17 reps



    Decent workout...it took me a while to recover mentally from sucking absolute ass with the deadlifts...thats just sad. No clue what happened, I just lost focus/drive/care and couldn't press through it...**** never happens to me so I guess it was a one time fluke...
    We all have days like that buddy, just gotta keep plowing thru until we get back to those good old workout workouts.

    Logs looking good man.
    ~ Nothing can kill the Grimace!!


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    Thumbs up


    Quote Originally Posted by bLacKjAck. View Post
    Sumo Deadlifts:
    275x8
    275x8
    315x8
    375x6


    Something weird was going on with my deadlifts today, really no clue at all. CNS felt great and so did everything else....weight just wasnt going up for some reason. Rest of the workout was great though.

    Walking Lunges:
    140x8
    165x8
    165x7
    155x8

    RG BB Rows:
    155x8
    185x8
    225x8
    225x8

    DB Curls:
    50x8
    65x8
    70x8
    70x8

    Decline Weighted Crunches:
    20lb Medicine Ball w/ Partner throwing on my decline....

    12 reps
    15 reps
    15 reps
    17 reps



    Decent workout...it took me a while to recover mentally from sucking absolute ass with the deadlifts...thats just sad. No clue what happened, I just lost focus/drive/care and couldn't press through it...**** never happens to me so I guess it was a one time fluke...
    If that's your worse day in the gym, you should be proud and thankful!

    Workin
  26. Lift Heavy
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    BB Shrugs
    405x10
    405x10
    435x10
    445x10 (PR)

    Flat Bench
    225x10
    245x8
    295 for 2 sets of 5 then to 315x5 (PR)

    Hang Cleans --- these were weak today.
    135x6
    215x6
    225x5

    CG Bench
    165x12
    185x12
    205x12

    DB Laterals
    35x12
    35x12
    35x12
    30x12


    Overall great great output today...everything felt light...weights were moving very very nicely.

    Felt amazing during my workout today, felt intense and super-focused all for entire 1.2 hrs...
  27. Lift Heavy
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    Squats
    225x10
    275x8
    315x6
    335 for 3x5


    BB Rows
    185x8
    205x8
    225x8
    235x8


    RDL
    225x6
    315x6
    355x6 ~Still getting used to these...they feel really good though...have never done them much --- lovin it

    Narrow stance power squats to toes
    225x6
    265x6
    285x6


    BB curl
    105x8
    105x8
    105x8~~~Just taking it really really light on these, my ulna is still in some pain from curling 195 the other without warming up at all.~~~


    ----Workout went GREAT today guys...going to take the weekend off most likely...MIGHT workout on Saturday...we will see. I have a lot going on this weekend so it will suprise me if I can squeeze it when my gym closes at 4 on Sat.----
  28. Board Moderator
    Never enough
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    I've really been enjoying the thumbs out bb curls btw.
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  29. Professional Member
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    Quote Originally Posted by EasyEJL View Post
    I've really been enjoying the thumbs out bb curls btw.
    ive always done this, i switch sometimes each set or whenever i want, it just makes sense, same thing with pullups/chinups
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    Quote Originally Posted by bLacKjAck. View Post
    Squats
    225x10
    275x8
    315x6
    335 for 3x5


    BB Rows
    185x8
    205x8
    225x8
    235x8


    RDL
    225x6
    315x6
    355x6 ~Still getting used to these...they feel really good though...have never done them much --- lovin it

    Narrow stance power squats to toes
    225x6
    265x6
    285x6


    BB curl
    105x8
    105x8
    105x8~~~Just taking it really really light on these, my ulna is still in some pain from curling 195 the other without warming up at all.~~~


    ----Workout went GREAT today guys...going to take the weekend off most likely...MIGHT workout on Saturday...we will see. I have a lot going on this weekend so it will suprise me if I can squeeze it when my gym closes at 4 on Sat.----
    Keep up the great work...very nice!

    Workin
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    Seated BB Press
    185x8
    195x8
    205x8
    215x8
    ~~~~~~~~~~~~
    Dips
    BW+70 x 8
    BW+70 x 8
    BW+135 x 8----\____PR : as far as doing two sets with only about 1.5 min of rest
    BW+135 x 10---/
    ~~~~~~~~~~~~
    Upright Rows
    135x8
    145x8
    140x8
    145x8
    ~~~~~~~~~~~
    Close grip DB press w/ palms facing in
    90x8
    90x8
    90x8
    95x8

    Great workout...those dips even felt easy, will be going up next week for sure...probably a lot

    Endurance was just insane....
  32. NIMBUS NUTRITION Co Founder
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    Quote Originally Posted by bLacKjAck. View Post
    Seated BB Press
    185x8
    195x8
    205x8
    215x8
    ~~~~~~~~~~~~
    Dips
    BW+70 x 8
    BW+70 x 8
    BW+135 x 8----\____PR : as far as doing two sets with only about 1.5 min of rest
    BW+135 x 10---/
    ~~~~~~~~~~~~
    Upright Rows
    135x8
    145x8
    140x8
    145x8
    ~~~~~~~~~~~
    Close grip DB press w/ palms facing in
    90x8
    90x8
    90x8
    95x8

    Great workout...those dips even felt easy, will be going up next week for sure...probably a lot

    Endurance was just insane....


    Workin
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    PR
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    Sumo Deadlifts:
    315x8
    345x8
    365x8
    385x8

    Walking Lunges:
    140x8
    165x8
    165x7
    175x8

    RG BB Rows:
    175x8
    205x8
    225x8
    245x8

    DB Curls:
    50x8
    55x8
    55x8

    Seated Plate Loaded Calf Raise:
    4 Plates: 14
    5 Plates: 9
    5 Plates: 9
    5 Plates: 9

    Weighted Decline Situps:
    35lb Medicine Ball
    15-16-15-15

    Felt really good today, I guess I just overestimated how much different it is to do multiple sets of high rep Deads, pretty difficult. The last set of RG rows I THINK is a PR, but don't quote me on that. Form was great today, everything felt very comfortable.
  35. Lift Heavy
    bLacKjAck.'s Avatar
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    6'2"  241 lbs.
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    Squats
    275x10
    315x8
    315x6
    345 for 3x6


    BB Rows
    185x8
    205x8
    225x8
    235x7


    RDL
    225x6
    315x6
    355x6 ---- a lot more solid this week, felt great.


    Narrow stance power squats to toes
    225x6
    275x6
    295x6


    High Cable Curls - basically the only bicep exercise I am allowed to do right now that doesn't aggrivate my nerves in my forearms.
    90x8
    90x8
    90x8

    ^----in each hand.


    Ended the week off with a bang, squats have ALWAYS been my big weakness, but I nailed them this week...and I feel that I have WAY more to give em. I hope to be repping 415x6 in a couple months...I really feel thats possible, bc I FINALLY have my form down for the first time ever, and I have made incredible progress the past few weeks...345 felt very light.

    CANNOT stress how good I feel lately.

    Have a great weekend!
  36. Professional Member
    nycste's Avatar
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    6'0"  250 lbs.
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    ur just an animal, keep up the good work brotha
  37. NIMBUS NUTRITION Co Founder
    workin2005's Avatar
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    Thumbs up


    Quote Originally Posted by bLacKjAck. View Post
    Squats

    Ended the week off with a bang, squats have ALWAYS been my big weakness, but I nailed them this week...and I feel that I have WAY more to give em. I hope to be repping 415x6 in a couple months...I really feel thats possible, bc I FINALLY have my form down for the first time ever, and I have made incredible progress the past few weeks...345 felt very light.

    CANNOT stress how good I feel lately.

    Have a great weekend!


    Workin
  38. Lift Heavy
    bLacKjAck.'s Avatar
    Stats
    6'2"  241 lbs.
    Join Date
    Nov 2006
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    30
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    Incline BB Bench
    185x8
    205x6
    225x5
    245x5
    195x7

    DB Lateral Raise (3/1 tempo)
    25x10
    25x10
    25x10

    Incline DB
    90x10
    100x10
    105x10

    DB Front Raise (3/1 tempo)
    30x10
    30x10
    30x10


    So I sucked fat nuts at my inclines...I should be shot...for some dumbass reason I never do them. But as you can see that is about to change, I am expecting those numbers to shoot up very fast.

    Today makes phase 2 of the almighty PH48 program and I am jacked about it. Feel good, everything is fresh...ready to rock...
  39. Board Moderator
    Never enough
    EasyEJL's Avatar
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    PH48? doesn't ring a bell.
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  40. Professional Member
    nycste's Avatar
    Stats
    6'0"  250 lbs.
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    Quote Originally Posted by EasyEJL View Post
    PH48? doesn't ring a bell.
    cuz hes one of the baddest mofos on the planet but resides on MMI
  

  
 

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