bLacKjAcK's ~~~SWELL & BLasT~~~ (!NOT! Sponsored)

[prld2gr8ns]

then what will you do?

Start mixing the doses, so he gets the benefits of 2-3servings of Swell while still reaping all the goodness of a full tilt Poseidon dose.

2-3serv of Swell + 2-3serv of Poseidon = Mmmm, mmmm, good.

[bLacKjAck.]

Bis & Tris today............



Oly BB Curls(w/ thumb behind bar): 135x10 - 135x10 - 145x9

CG Bench: 225x9 - 225x8 ~~~superset w/~~~ RG Bench: 225x10 - 225x9

HS Preacher: 90x12 - 90x10 - 90x10

V-bar Pressdowns: 190x12 - 220x9 - 240x11(PR)

Incline DB: 50x9 - 45x9

Tri Extensions: 45x10 - 50x9 - 50x8~~~Dropset down the rack.

Hammers: 55x9 - 55x8

By the end I was done....honestly could have done more with how good I was feeling, but I already had done more than I should have.

Endurance was just awesome today...felt great throughout --- Tris were esp. strong today, was really nice. Again, I slept awesome last night...so I really think my sleep has improved, not really the hours that I get -- but the quality is just so much more fulfilling...yeeeeeeeeuuuuuhhh hh!!!

[nycste]

Start mixing the doses, so he gets the benefits of 2-3servings of Swell while still reaping all the goodness of a full tilt Poseidon dose.

2-3serv of Swell + 2-3serv of Poseidon = Mmmm, mmmm, good.

sounds good cant wait to get my xfactor in from the mail and start my log soon

gonna be doing xfactor and posedion

[matthew76]

That sounds like a pretty solid stack! Good luck!

sounds good cant wait to get my xfactor in from the mail and start my log soon

gonna be doing xfactor and posedion

[prld2gr8ns]

sounds good cant wait to get my xfactor in from the mail and start my log soon

gonna be doing xfactor and posedion

Solid indeed, looking forward to reading the log.

[workin2005]

Bis & Tris today............



Oly BB Curls(w/ thumb behind bar): 135x10 - 135x10 - 145x9

CG Bench: 225x9 - 225x8 ~~~superset w/~~~ RG Bench: 225x10 - 225x9

HS Preacher: 90x12 - 90x10 - 90x10

V-bar Pressdowns: 190x12 - 220x9 - 240x11(PR)

Incline DB: 50x9 - 45x9

Tri Extensions: 45x10 - 50x9 - 50x8~~~Dropset down the rack.

Hammers: 55x9 - 55x8

By the end I was done....honestly could have done more with how good I was feeling, but I already had done more than I should have.

Endurance was just awesome today...felt great throughout --- Tris were esp. strong today, was really nice. Again, I slept awesome last night...so I really think my sleep has improved, not really the hours that I get -- but the quality is just so much more fulfilling...yeeeeeeeeuuuuuhhh hh!!!

NICE! :clean:

Workin

[bLacKjAck.]

NICE! :clean:

Workin

yeh man! I am loving the curls with the thumb behind the bar...makes the biggest diff in the world as far as promoting the "peak" in the bicep during the ROM.

[prld2gr8ns]

yeh man! I am loving the curls with the thumb behind the bar...makes the biggest diff in the world as far as promoting the "peak" in the bicep during the ROM.

I know what your talking about bj. Total supination feels great, you won't experience a burn like that doing it any other way.

[workin2005]

yeh man! I am loving the curls with the thumb behind the bar...makes the biggest diff in the world as far as promoting the "peak" in the bicep during the ROM.

I'll be incorporating that into my workout this week as I haven't curled that way in years.

Workin

[EasyEJL]

I think i'm going to give it a shot too

[metroba]

Thats a good idea. I think I might have to jack that idea myself.

[bLacKjAck.]

you heard it here first....




Shoulder/Abs/Forearms are up today...you readyyyyyyyyyy?????

[prld2gr8ns]

you heard it here first....




Shoulder/Abs/Forearms are up today...you readyyyyyyyyyy?????

Looking forward to it bj. Whats your split look like anyways?

[bLacKjAck.]

Looking forward to it bj. Whats your split look like anyways?

5 Day: Arms-:-Shoulders/Abs-:-Legs-:-Back-:-Chest



This could be tinkered with and changed at any time...I am always switching it up

[bLacKjAck.]

Shoulders/Abs:



BB Seated Press (90 deg, to chin): 135x10 - 185x8 - 195x8

WG Upright Rows: 145x8 - x10 - x8

Decline Ball Crunches w/ 15lb Ball: x20 x20 x22

Reverse Cable Fly: Don't remember weight...was very strong though..3 sets

Rope Crunches: RACK...x15 x12 x9

Lateral Raises: 30......x10 x10 x9



Endurance is still very very good, can't say enough about this..

[prld2gr8ns]

Shoulders/Abs:



BB Seated Press (90 deg, to chin): 135x10 - 185x8 - 195x8

WG Upright Rows: 145x8 - x10 - x8

Decline Ball Crunches w/ 15lb Ball: x20 x20 x22

Reverse Cable Fly: Don't remember weight...was very strong though..3 sets

Rope Crunches: RACK...x15 x12 x9

Lateral Raises: 30......x10 x10 x9



Endurance is still very very good, can't say enough about this..

Sounds great bj, how's your overall energy levels before and after workouts?

[bLacKjAck.]

Sounds great bj, how's your overall energy levels before and after workouts?

Really good man, I have been living off of no caffeine or sugar for about a month now except for a quick hit before workout. So considering that, they are especially good.

[prld2gr8ns]

Really good man, I have been living off of no caffeine or sugar for about a month now except for a quick hit before workout. So considering that, they are especially good.

Great to hear, thanks for the info.

[bLacKjAck.]

Back:


WG Pullups: BW x13 - x12 - x9 - x7

Deadlifts: 315x12 - 375x6 - 395x4 (took it light today, going heavy again next week)

DB Rows: 100x12 - 110x10 - 110x9 (couldn't go higher bc of no straps today, sweating so bad I had NO grip )

HS Plate Loaded Rows(Hard to explain): 4 plates x9 - x8 - x8

Low Pulley Rows: (weight is weird.....very strong though)

[workin2005]

Back:


WG Pullups: BW x13 - x12 - x9 - x7

Deadlifts: 315x12 - 375x6 - 395x4 (took it light today, going heavy again next week)

DB Rows: 100x12 - 110x10 - 110x9 (couldn't go higher bc of no straps today, sweating so bad I had NO grip )

HS Plate Loaded Rows(Hard to explain): 4 plates x9 - x8 - x8

Low Pulley Rows: (weight is weird.....very strong though)

Weird...I forgot my straps today too!

Workin