[TripDog]

Originally Posted by bLacKjAck.

Squats
275x8
315x6
365x5
380x5 (PR)....and weight will be higher next week...these were easy.
315x5

SLDL @ 3/1 tempo ~~ Standing 8 Inches off the ground...Plates barely touching ground Every rep....painful...but gooooood.
165x10
175x10
165x10

Split squats
135 for 3x10

Seated calf raise @ 3/1 Tempo
135x14 ---- SOLID



Hell yeh!!!!.....Can't wait till tomorrow.

Dam son i'm gonna have to start callin you Johnny Squats LOL....nice bro.....380 is def good!!

[bLacKjAck.]

Incline BB Bench
185x8
205x6
245x5
245x5
195x8

DB Lateral Raise (3/1 tempo)
25x10
30x10
30x8

Low Incline DB
90x10
105x10
105x7

DB Front Raise (3/1 tempo)
35x10
35x10
35x8


--- Well, weights were up from last week, reps were up a little. I was a little disappointed with my inclines, but I am still getting used to them and getting my nitch. Incline DB is np at all, but my BB numbers are not where they should be. Its to be expected though, I haven't done them in like a yr before now.

All in all I was pleased, made a little progress from last week which is always a plus. Hittin Back & Arms tomorrow, then its two days of MAX rest and MAX eat.

[bLacKjAck.]

Deadlifts
315x8
345x6
385x4 <------- Lots of total poundage moved here.
415x2
435x2

Weighted WG Chins
BW+45 x 10
BW+45 x 9
BW+70 x 7

T-Bar rows
205x10
255x10
270x10

High Cable Curls/DB Hammer ~superset~ O-H DB Ext.
90x10-50x10 ~ss~ 80x10
90x10-50x10 ~ss~ 90x10
90x10-55x7 ~ss~ 95x9


..........death............... .................... ...........


INTENSE!! workout today, I blitzed everything in under 50 min....and out.....

NOTE: If you live in GA and are near area code 31021....the biggest football game this city has seen is Sunday - 3pm @ Springdale Park!!!

[bLacKjAck.]

Well this brings my SWELL and BLAST log to an end.

I just want to say I THOROUGHLY enjoyed both of these products and will DEFINITELY be buying again, no doubt about it.

Some of the biggest things that I noticed were:

(1) Endurance/Energy in the gym - This was probably the most prominent, my workouts have been killer lately and I have even set some PR's which is great. I just felt like I had to make myself leave the gym, which isn't common. The BLAST really got me in the zone and ready to tear it up in the gym.

(2) Hydration - I felt so good during my workouts during this log. It was great. Just a clean great feeling. (def. the poseidon inclusion in both formulas)

(3) Energy Levels out of the gym: This is something I LOVED, I honestly felt great all day as well as slept very very well at night....probably the poseidon again here, but I think some of the SWELL ingredients were involved too.

Just wanna thank Aaron and everyone over at Nimbus for making yet 2 more phenomenal products for us all to enjoy. Keep up the good work guys!!