![]() | ![]() |
![]() | ![]() | ![]() | ![]() |
| ||
| | LinkBack | Thread Tools | Search this Thread |
|
| | #1 |
| Registered User | Don's AN Drive Log *Was going to post pics of the AN logo and the Drive bottle but says I need to have 20 or more post to post URLs. Stats: Sex : Male Weight : 190lbs Height : 6'3 Body Fat % : 13% Goals : Gain LBM, would like to gain aboout 10-15lbs and drop body fat to around 10%. I bodybuild but also do a lot of paintball on the weekends, so tons of cardio then, so I would like to not only gain some LBM and lose some fat, but do gain some strength and add some more speed to my run times. Been a lurker for a while, don't really post on the boards so any comments are appreciated. AN says "2 weeks is enough time for you to see improvements in many if not ALL of these fields" So my log will be 2 weeks long to see if their claim holds up. Each update will include (out of 5, 0 being no effect, 5 being great effect): • Strength: • Bodyweight/Body Comp: • Pumps/Vascularity: • Endurance: • Aggression: • Focus: • Libido: • Muscle Density/Hardening: • Overall Energy: • Personal Commentary |
| | |
| | #2 |
| Palo Alto Labs Rep Board Sponsor | id make 20 posts tonight to make this valid for the contest. Palo Alto Labs Representative john@paloaltolabs.com - PM's are accepted www.paloaltolabs.com Anabolic Minds Company of the Year 2007 Im Back....! |
| | |
| | #3 |
| Registered User | you can upload the picture...as an attatchment |
| | |
| | #4 |
| Registered User | Ok cool then, I attached the pic, also got my log on bb.com to show I did have the pic up since yesterday too. |
| | |
| | #5 |
| Registered User | Day 1 Shoulders Wide Grip Row (Smith) - 175lbs 7 / 7 / 5 Military Press - 185lbs 7 / 6 / 6 Behind Neck Press - 155lbs 5 / 4 / 4 Forward Lean DB Raises - 40lbs 5 / 5 / 5 - Felt good during the workout, nothing out of the ordinary. Popped 2 pills before breakfast and 2 before my workout. MY diet right now consists of A LOT of whole wheat bread, peanut butter, chicken, and whey protein. Im always on the go with college and my job, so I eat things that are fast and easy to get down. I also supplement with vitamins / minerals, EFA's and creatine. Im going to leave the rating system out of todays update since its just the first day. |
| | |
| | #6 |
| Registered User | Day 2 Off Day - Today is an off day for me. Just been resting up getting my food in. Took my am dose of 2 drive caps before breakfast, and plan to take the other 2 before dinner. Felt a little 'warm' sensation after my morning dose, kinda like warm / flush / vasodilation kinda thing going on. Nothing super pronounced but I did notice it. AN says 14 days is long enough to get the benefits from drive so im hoping its starting to kick in ![]() |
| | |
| | #7 |
| Registered User | Day 3 Chest Wide Grip Bench Press - 225lbs 6 / 5 / 5 Isolateral Press - 225lbs 8 / 8 / 7 Hammer Fly - 55lbs 8 / 6 / 6 Dips - 90lbs 5 / 45lbs 5 - Felt a bit tired all day, woke up with a small headache. Took my drive, 2 caps before breakfast and 2 pre-workout. Felt good during the workout, felt really strong even though I had been tired all day, so that was good. Been feeling a 'warming' sensation after my morning dose especially, hopefully thats it burning some fat off. Felt really good during the workout considering how tired I was earlier, weights felt lighter than the previous week, so I will probably up them next week. 1 - terrible effect 2 - poor effect 3 - no change / average 4 - good effect 5 - outstanding effect • Strength: 4 / 5 • Bodyweight/Body Comp: n/a • Pumps/Vascularity: 4 / 5 • Endurance: 4 / 5 • Aggression: 3 / 5 (no effect noticed) • Focus: 4 / 5 • Libido:3 / 5 • Muscle Density/Hardening: 4 / 5 • Overall Energy: 5 / 5 (tired all day but felt revved up at the gym) |
| | |
| | #8 |
| Registered User | Day 4 Back Medium grip front pull downs - 200lbs 4 / 4 / 3 Rows - 180lbs 10 Reps (MPS) DB Row - 120lbs 8 / 8 / 6 Straight arm pulldown - 150lbs 5 / 5 / 5 - Took my 2 caps of drive pre - breakfast, still feeling the 'warming' effect all over my body, and after I eat I feel more 'full' in the muscles, and more vascular. Took another 2 pre - workout and felt more 'peppy' I guess you could say during the workout, felt really good during the workout. Arms and back felt super dense, much moreso than usual. I think the Drive is kicking in full time now. Haven't really noticed a pickup in libido really, but all seems to be going good in the muscle department 1 - terrible effect 2 - poor effect 3 - no change / average 4 - good effect 5 - outstanding effect • Strength: 4 / 5 • Bodyweight/Body Comp: n/a • Pumps/Vascularity: 5 / 5 • Endurance: 4 / 5 • Aggression: 4 / 5 • Focus: 4 / 5 • Libido:3 / 5 • Muscle Density/Hardening: 5 / 5 • Overall Energy: 5 / 5 |
| | |
| | #9 |
| Registered User | Sounds like things are going very well so far for ya. Would you recomend this from what you have seen so far? Are you stacking with anything? |
| | |
| | #10 | |
| Registered User | Quote:
| |
| | |
| | #11 |
| Applied Representative Board Sponsor | Good job so far Donny! Applied Nutriceuticals Representative www.appliednutriceuticals.com Better Results Through Science DRIVE + RPM............ 'Nuff Said. |
| | |
| | #12 |
| Registered User | Day 5 Legs Squats - 205lbs 6 / 6 / 4 Deadlifts - 225lbs 8 / 6 / 3 Leg Extension - 170lbs 8 / 8 / 6 Leg Curl - 110lbs 6 / 5 / 5 Calve raise - 150lbs 10 / 10 / 10 - Well I forgot to take my Drive in the morning before breakfast because I was running late, so I took 2 pre-workout and 2 when I got back home. I usually workout late so I usually eat my post-workout meal and go to bed. Well... going to bed was hard because I felt so damn stimmed up! I layed and layed in bed and couldn't fall asleep for hours, and normally I fall asleep quick. So, lesson learned is don't take Drive before bed, lol. Other than that felt great during the workout, felt so into it, it was great. 1 - terrible effect 2 - poor effect 3 - no change / average 4 - good effect 5 - outstanding effect • Strength: 4 / 5 • Bodyweight/Body Comp: n/a • Pumps/Vascularity: 4 / 5 • Endurance: 4 / 5 • Aggression: 5 / 5 • Focus: 4 / 5 • Libido:3 / 5 • Muscle Density/Hardening: 4 / 5 • Overall Energy: 5 / 5 |
| | |
| | #13 | |
| Registered User | Quote:
![]() | |
| | |
| | #14 |
| Registered User | Day 6 Shoulders Wide Grip Row (Smith) - 175lbs 8 / 8 / 5 Military Press - 185lbs 7 / 6 / 6 Behind Neck Press - 155lbs 6 / 6 / 5 Forward Lean DB Raises - 45lbs 7 / 7 / 5 - Had to go to the gym earlier than usual, so felt kinda tired. Took my 2 Drive caps pre-workout and felt good, but not so much as usual. Went through the workout and overall I felt it was an average workout, had a lot of my mind all day so I really wasn't all there. Did go up 5 lbs with the DB raises though, so I was happy about that, also up some reps on my other exercises. • Strength: 4 / 5 • Bodyweight/Body Comp: n/a • Pumps/Vascularity: 3 / 5 • Endurance: 4 / 5 • Aggression: 3 / 5 • Focus: 4 / 5 • Libido:3 / 5 • Muscle Density/Hardening: 4 / 5 • Overall Energy: 4 / 5 |
| | |
| | #15 |
| Registered User | Day 7 Biceps & Triceps Standing Curls - 45lbs 10 / 8 / 7 Hammer Curls (Rope) - 140lbs 8 / 6 / 6 Overhead Tricep Extensions (cable) - 120lbs 9 / 7 / 7 Close Grip Bench Press - 225lbs MPS 15 reps Cable Push Down 140lbs 7 / 6 / 4 - Took my drive as usual pre-breakfast and ive been noticing it seems to have a stim effect but not like a overly 'wide awake jump off the roof' stim affect. Its subtle, but it wakes me up as im usually kinda groggy for a good bit when I wake up. Took another dose pre-workout and felt really good, jammed out to my music and lifted really good. • Strength: 4 / 5 • Bodyweight/Body Comp: n/a • Pumps/Vascularity: 4 / 5 • Endurance: 4 / 5 • Aggression: 4 / 5 • Focus: 4 / 5 • Libido:3 / 5 • Muscle Density/Hardening: 4 / 5 • Overall Energy: 4 / 5 |
| | |
| | #16 |
| Registered User | Day 8 Off Day! - Today is an off day, so I took my Drive pre-breakfast and pre-dinner. I really like as I mentioned before the subtle 'stim' effect, also gained some good weight since the start of this mini-log, but that will be in the final review. Also noticing a all day muscle hardness / vascularity, verrryy nice ![]() • Strength: n/a • Bodyweight/Body Comp: n/a • Pumps/Vascularity: 4 / 5 • Endurance: n/a • Aggression: 3 / 5 • Focus: 4 / 5 • Libido:3 / 5 • Muscle Density/Hardening: 4 / 5 • Overall Energy: 4 / 5 |
| | |
| | #17 |
| Registered User | Day 9 Off Day! - Another off day for me, just relaxing, eating and drinking lots of water. Other than that nothing new to report. • Strength: n/a • Bodyweight/Body Comp: n/a • Pumps/Vascularity: 4 / 5 • Endurance: n/a • Aggression: 3 / 5 • Focus: 4 / 5 • Libido:3 / 5 • Muscle Density/Hardening: 4 / 5 • Overall Energy: 4 / 5 |
| | |
| | #18 |
| Registered User |