JohnyQ in: "attack of the AN stack: Neovar, RPM, DRIVE, and lipotrophin PM"

Page 1 of 2 12 Last
  1. Registered User
    johnyq's Avatar
    Join Date
    Feb 2007
    Age
    33
    Posts
    827
    Answers
    0

    JohnyQ in: "attack of the AN stack: Neovar, RPM, DRIVE, and lipotrophin PM"


    This is a continuation of my neovar log, found here: Neovar log (sponsored)

    Why the new log? With the release of Drive, I couldn't resist adding it in. I also added lipotrophin PM to make what I hope is a truly sick stack.


    I am not affiliated with AN, and the only supplement they provided free of charge in return for a log was NEOVAR. I will do my best to provide trustworthy and honest feedback about how this stack effects me.

    GOALS

    1 month goals:
    overhead squat, 10 rep: 85 (+20 pounds)
    1RM bench: 260 (+20 pounds)
    See significant recomp through pictures
    lose 1/2" on my waist


    overall goal: recomp and get strong.


    Current stats as of today 10/4:
    (what I will use to gauge effectiveness)

    weight: ---------179lbs
    right arm:--------15"
    waist (at navel): -35"
    Bench 1RM-------240
    mil press 2RM----145
    Rack pull 3RM --- 295
    10RM overhead squat --65



    Standard supplement dosing:

    Morning: (8 AM)
    swell first thing
    2x Drive first thing
    1xnow eGCG
    protein shake (w/ .25cup oats, miracle greens, blueberries, milk, matcha tea, cinnamon)
    now ADAM MV


    lunch: (noon)
    fish oil
    sesamin
    4xneovar with lunch


    pre-workout: (usually 6PM)
    2 RPM
    2 Drive
    swell

    post workout: (8:30 PM)
    protein shake


    dinner:
    (9:00 )
    adam MV
    4xneovar
    fish oil
    sesamin


    sleep time: (11:30)
    poseidon
    2x Lipotrophin PM


    My workout

    See previous log. I might switch it up to westside for skinny bastards


    My background

    cliff notes: I was once a dedicated BB'er and athlete, and have been sedentary for about 4 years. I started getting off my ass again about 5 months ago, and have been hitting the gym consistently ever since.

    I'm an average joe. I do office work every day, enjoy cheat foods and beer. Just trying to get healthy and look and feel good.


    expectations:
    After the last 2 weeks on neovar, and the hype surrounding drive, my expectations are very high.



    Start of day 1:


    I began dosing the lipotrophin PM two nights ago. I have to admit that I feel a lot trimmer in the mornings, maybe just wishfull thinking.

    My sleep has been good so far, although I've been near comatose in the mornings. My sleep schedule is terrible though, so it will take a while to throw out the random variations I experience anyways.


    I dosed my first drive at lunch today. Nothing to report....that is until after lunch I was really groggy and popped 1 RPM to bring me back to the living. Holy ****, I'm definitely awake now, and my body temp is very high. I'd compare it to if I had popped 3 or more RPM.

    I'll report back post-workout.

  2. Never enough
    Board Moderator
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,868
    Answers
    0


    enjoy the drive!
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  3. Registered User
    johnyq's Avatar
    Join Date
    Feb 2007
    Age
    33
    Posts
    827
    Answers
    0


    10/4 Day 1


    workout


    Flat BB bench

    9/21 ------ today
    8 x 135 ---- 8 x 135
    5 x 185 --- 5x185
    3 x205 --- 3 x 205
    3 x 210 --- 3x210
    3 x 215 --- 3x 215
    ----------- 3x220
    2 x 225 --- 2x225
    1 x 235
    1 x 240


    Incline bench
    9/21 ----- today
    9x 135 ---- 7 x155
    8 x 135
    6 x135

    Shoulder started hurting, so I called it quits early

    pull downs
    9/21 -------- today
    120x 12 ----- 130x12
    130 x 9 -----140x9
    130 x 8 ----- 140x8

    DIPS, body weight
    x12
    x10
    x9

    solid treadmill for 10 minutes

    Dosing
    Standard. 2 RPM and 2 Drive pre workout



    Overall feelings:

    Fairly happy with the workout. Bench stayed the same, pull downs were stronger, had decent energy at the end to pull off some solid cardio for 12 minutes.
    •   
       

  4. O.G. Appnut
    Board Sponsor
    Vitruvian's Avatar
    Join Date
    Dec 2005
    Posts
    5,204
    Answers
    0


    Looking forward to seeing how it works for you man!!!
    Applied Nutriceuticals Representative
    Better Results Through Science
    Success occurs when everything you have is APPLIED.
    Have you heard about N.O. Uptake? ;-)
  5. Registered User
    johnyq's Avatar
    Join Date
    Feb 2007
    Age
    33
    Posts
    827
    Answers
    0


    Quote Originally Posted by Lanbane View Post
    Looking forward to seeing how it works for you man!!!

    I was on fire at work after 2 drive and 1 rpm. wow...



    How's my dosing look? 2rpm and 2 drive seem about right? I was taking 3 RPM before and that was usually enough for me, sometimes 4 was needed.
  6. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Answers
    0


    subbgiggety..how tall are you? Also, I see on your morning dose you are taking your drive with breakfast. How come you arent taking it on an empty stomach?
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  7. Registered User
    johnyq's Avatar
    Join Date
    Feb 2007
    Age
    33
    Posts
    827
    Answers
    0


    I'm 5'7".

    I take drive first thing, along with swell, a green tea cap, and maybe 1 rpm if I think I need a pick up that day. It takes me a while to get to my shake (breakfast), usually I don't start drinking it until I get to work (so maybe a half hour after I took the supplements).
    With my shake I will take a NOW adam.


    I hope that clears it up.
  8. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Answers
    0


    Quote Originally Posted by johnyq View Post
    I'm 5'7".

    I take drive first thing, along with swell, a green tea cap, and maybe 1 rpm if I think I need a pick up that day. It takes me a while to get to my shake (breakfast), usually I don't start drinking it until I get to work (so maybe a half hour after I took the supplements).
    With my shake I will take a NOW adam.


    I hope that clears it up.
    It does..thanks.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  9. Board Supporter
    Frank Reynolds's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Apr 2004
    Age
    31
    Posts
    3,667
    Answers
    0


    That is some stack ya got there..lol Good luck man!
  10. Registered User
    johnyq's Avatar
    Join Date
    Feb 2007
    Age
    33
    Posts
    827
    Answers
    0


    thanks!


    man my chest feels tight today, very good feeling! Muscle hardness seems way up. I also got my first comment...I guess I was walking around with a scowl, and a coworker said "so what, now that you hit the gym and got ripped, you gotta walk around all angry"...





    nontheless, a nice confident boost. And the scowl was oddly me in a good mood, making a beat to myself from a radiohead song!


    today is beach muscle day at the gym, be back to report after I work my bi's....if I don't crash from the icecream someone was passing out earlier today, woops
  11. Registered User
    caveman's Avatar
    Join Date
    Jun 2003
    Posts
    28
    Answers
    0


    Quote Originally Posted by imprezivr6 View Post
    That is some stack ya got there..lol Good luck man!
    I'm jealous
    subed anyway
  12. Registered User
    johnyq's Avatar
    Join Date
    Feb 2007
    Age
    33
    Posts
    827
    Answers
    0


    10/5 Day 2


    workout

    BB curls
    9/20-----today
    bar x 8---bar x 8
    100 x 5 --- 95 x 6
    100 x 4 --- 115 x 3
    100 x 4 --- 100 x 4
    100 x 3 --- 100 x 4

    BB shrugs

    135 x 10
    185 x 7
    205 x 5
    185 x 6
    185 x 6

    curls on the pulley machine +SS of reverse curls

    120 x 10 SS x 4
    120 x 8 SS x 4
    120 x 7 SS x 4



    Farmers walk
    55s in each hand, walked the circuit in 4 segments (I think that is 1/20th of a mile?)




    bent over rows
    135 x8
    135 x7
    135 x7



    Dosing

    standard




    Overall feelings:


    Workout felt really good. I had lots of energy and focus. Weight went up slightly in BB curls and pulley curls.

    One thing I just realized today is that I definitely have some serious aggression issues now when I hit the gym. I think this has been going on for maybe 2 weeks. RPMRAGE indeed, wowzers. Not sure why it took me this long to recognize the trend. Today some terds were taking up half the gym, and it really pissed me off




    stats


    No change.
  13. Registered User
    johnyq's Avatar
    Join Date
    Feb 2007
    Age
    33
    Posts
    827
    Answers
    0


    10/8 Day 5


    workout

    Seated MIL PRESS

    9/17------10/1---------today
    120x5 ---- 115 x 6------ 95x5
    130 x 3----125 x 5 ----- 125x3
    135 x 3---- 135x3 ------ 135x3
    140 x 3----------------- 140x2
    145x2 ------------------ 145x1

    DB flat bench
    9/24-------today
    75sx8------ 75sx8
    75sx8------ 75sx7
    75sx6 ------ 75sx6

    weighted pull ups, wide bent grip

    +25 x 4
    +25 x 3
    +25 x 3

    bent lat raises
    25s x 7
    20s x 8


    AB work



    dosing
    routine.



    Stats

    weight: 182 (+2)
    Arm: 15.125" (+.125)
    waist: 36 (+1", although I took this after food and a lot of water)



    Overall feelings:


    Damn, not a good day. Waist is up, weight is up, strength was completely stagnant. Shoulder wasn't 100% so that probably didn't help (I started doing the broom stretches today, hopefully that helps). At least my arm was bigger ...


    I'm just going to put today behind me. I obviously need to try and clean up my diet and get in more cardio. Tonight I'm going to take a sample of abyss that I have, and hope it helps me get some real sleep (I was dead today from poor sleep), then wake up and get some early morning cardio in....


    As far as the stack is concerned, my muscles feel very full, and my appetite is up. Also, my manhood is at attention way too often, its almost bothersome.
  14. Registered User
    johnyq's Avatar
    Join Date
    Feb 2007
    Age
    33
    Posts
    827
    Answers
    0


    So I have definitely grown some, I have mild stretch marks on my biceps and traps. The other good news, my waist was back to 35" this morning. Apparently I'm a full inch of fluctuation between fed and unfed.


    My shoulders feel really beat up today. I might switch to hst-1000 or a routine with higher reps for a month or two. If anyone has a recommendation, please let me know.



    I went on a slow jog this morning for 15-20 minutes. Took 2 drive, 1 RPM, liptrophin PM, and swell before the run. After the run I took my standard breakfast shake.


    I'm nervous about destroying my muscle gains, but I need to work on trimming up. I hope to post some decent squat numbers tonight, I'll be back after that workout.
  15. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Answers
    0


    things are lookn good. dont get discouraged. the neovar should be good enough to hold on to your strength during a cut. keep up the good work.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  16. Registered User
    johnyq's Avatar
    Join Date
    Feb 2007
    Age
    33
    Posts
    827
    Answers
    0


    10/9 Day 6


    workout

    Squats
    nothing to compare to because I haven't been able to go heavy on squats for a while. These are embarrassingly week, but I'm going to start concentrating on them for the next few weeks.

    135 x8
    155 x5
    185 x5
    205 x4
    205 x3

    Leg press
    270 x 10
    320 x 8
    340 x 8


    SL deadlifts
    135 x 8
    155 x 7
    165 x 6


    dosing
    routine.




    Overall feelings:


    Not much energy for the workout today. I was lacking intensity and it definitely prevented a few reps. Probably because I'm not used to waking up in the morning and doing cardio.


    Overall, pleased with today. Hopefully I can repeat the morning cardio tomorrow.
  17. Registered User
    johnyq's Avatar
    Join Date
    Feb 2007
    Age
    33
    Posts
    827
    Answers
    0


    I've been really tired lately, I have a guess or two at what it is, but I can't be certain. I've been getting more sleep than usual as well.

    Could be really addicted to caffeine, my tolerance to RPM seems up. My other guess, Lipotrophin PM could be making me drowsy or messing with my sleep patters, although I have been falling asleep very easy and staying asleep. Then again, it could be that I'm waking and doing light cardio, although I was tired before this as well.


    This weekend, I have to go out of town, so I think I'll not take any RPM with me and see if I can recover my tolerance.




    This morning: 2 drive, 2 liptrophin, 15 minutes light jogging.

    Tonight is an off night. I'd like to take a updated picture friday and post, we'll see what happens.
  18. O.G. Appnut
    Board Sponsor
    Vitruvian's Avatar
    Join Date
    Dec 2005
    Posts
    5,204
    Answers
    0


    Johny, Do you have a set dosing schedule on the Lipo-PM?
    Applied Nutriceuticals Representative
    Better Results Through Science
    Success occurs when everything you have is APPLIED.
    Have you heard about N.O. Uptake? ;-)
  19. Board Supporter
    Frank Reynolds's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Apr 2004
    Age
    31
    Posts
    3,667
    Answers
    0


    How many days a week do you train, and when was the last time you had a break?
  20. Registered User
    johnyq's Avatar
    Join Date
    Feb 2007
    Age
    33
    Posts
    827
    Answers
    0


    My training is Mon, tue, thur, friday. Tonight was an off day although I had to go move last bits out of my other house to prepare for renters this weekend.


    Quote Originally Posted by Lanbane View Post
    Johny, Do you have a set dosing schedule on the Lipo-PM?
    I've been taking 2 a night, but recently playing with 2 in the morning. Last night I took 3 at night, then 2 in the morning. I was dead tired most of today, so I'm going to try first to cut back on it completely, and then reintroduce it at 2 a night.
  21. Registered User
    johnyq's Avatar
    Join Date
    Feb 2007
    Age
    33
    Posts
    827
    Answers
    0


    Took 2 lipotrophin last night, none this morning. I don't have the lethargy I had earlier this week, at least not yet. So taking it during the day may have been a bad idea on my part.


    My wife took lipotrophin PM last night as well for the first time. She passed the hell out, and mentioned it was a little hard to get up, but overall she thought it was enjoyable. She's really bad at taking things consistently though, but if she does manage to I'll report if she experiences any weight loss from it.


    I'm going to try 3 drive and 2 RPM prior to workout tonight. I'll update afterwards.
  22. Registered User
    johnyq's Avatar
    Join Date
    Feb 2007
    Age
    33
    Posts
    827
    Answers
    0


    10/11 Day 8


    workout

    Dips, body weight
    I had to start with dips tonight, all the benches were being used.


    x12
    x11
    x10

    Flat BB bench
    135x8
    185x6
    185x5
    185x5


    Decline BB bench
    135 x 9
    155 x 7
    155 x 7

    skull crusher
    50 on large curl bar x 9 x 8 x 7

    HIITs on the treadmill for 14 minutes


    dosing

    standard other than prework: THREE drive, a cup of coffee and 2 RPM.



    Overall feelings:


    I had GREAT energy, holy crap this has been missing for a while. The extra drive and a cup of coffee put me over the edge. Pumps were INSANE, energy was insane, it just felt great to workout again. I could have worked out all night if I didn't have so much crap to get done.

    As far as the weight I pushed, I changed things up some, and went a little higher on the reps, so its really hard to tell how it compares. I know I felt a lot stronger on skull crushers.


    My stats didn't do anything at all. I feel like I'm leaning out everywhere, but my stomach is not doing anything (or maybe even worse than that?)

    I hope to take a picture tomorrow, but I have a lot of crap to do before I leave town, hopefully I can get to it.
  23. Registered User
    johnyq's Avatar
    Join Date
    Feb 2007
    Age
    33
    Posts
    827
    Answers
    0


    10/12 DAY 9



    Morning cardio felt good this morning. Dosed 2 Drive and swell about half an hour before. Slow jog for about 20 minutes.


    Took some pictures this morning, they look about the same as the last ones, so not much point in posting them.


    I'll be gone all weekend. Hopefully I can make up today's missed workout on sunday. Report back then.



    feelings thus far:

    Drive heats me up a lot,more so than RPM, and gives me great pumps (last night was the best pump I have ever had). My endurance just recently seemed to go up as well. I have yet, however, to see strength gains or any fat loss, and that is with added cardio. This, coming off weeks of gains, so maybe I plateau'd, and need to really change my diet or something.
  24. Registered User
    johnyq's Avatar
    Join Date
    Feb 2007
    Age
    33
    Posts
    827
    Answers
    0


    my ass was kicked this weekend by a cold. Skipped out on the supplements while I recovered. I feel ok today, so started taking everything again. Should be able to go to the gym tonight and stay on schedule.


    My wife is having her turn with the cold right now, so I guess I don't have a gym partner tonight.
  25. Registered User
    johnyq's Avatar
    Join Date
    Feb 2007
    Age
    33
    Posts
    827
    Answers
    0


    10/15 Day 12


    workout

    New program! Started the west side for skinny bastards v3 today. It felt great, the high rep parts were a significant departure from my previous comfort zone.

    BB bench, flat
    (3-5 reps)

    warmup
    185 x 5
    190 x 5
    195 x 5
    200 x 5
    205 x 4

    Incline BB bench
    (target 15-20 reps)

    115 x 13
    105 x 8, + dropped off 10 pounds and did another 5 reps


    Bent BB rows, with SS of delt raises
    135 x 10 SS20s x 10
    135 x 9 SS20s x 8
    135 x 8 SS20s x 7

    BB curls
    (8-12 reps)

    75 x 9
    75 x 7
    65 x 10


    15minutes cardio on eliptical


    dosing
    Standard, although that now means 5 drive a day (2 morning, 3 pre workout).



    Overall feelings:


    Energy was solid, although not intense (no hyper or angry feelings), I definitely got a good workout in and that is despite being slightly sick still.

    Because the program is new, I'm not sure how the weight really compares, but it felt good.

    Pump was really good, but I'm not used to these high reps, which made the pump that much higher.

    Endurance was excellent, I felt really good during the cardio.


    weight: 179
  26. Registered User
    johnyq's Avatar
    Join Date
    Feb 2007
    Age
    33
    Posts
    827
    Answers
    0


    10/16 Day 13



    Morning cardio
    Solid 20 minutes of jogging



    workout

    second day of the new program, it was pretty crazy today. Completely different than what I have been doing.


    Box jumps
    I had to use the aerobic steppers. I worked up to 13 stacked.

    3 jumps x 8 sets


    Bulgarian split squats, front leg elevated
    (target 8-10 reps)

    40s x 3
    20s x 9
    20s x 8

    Pull throughs
    (target 8-12 reps)

    60x10
    70x10
    80x8

    Leg lifts
    (10-15 reps)

    x15
    x12
    x10


    10 minutes cardio on treadmill


    dosing
    Still sticking with 5 drive a day.



    Overall feelings:


    Sweated like crazy today. Energy was pretty good, intensity was moderate. The new workout was fun today for sure, a big change. I continue to be pleased with my endurance and energy, its keeping my workouts fairly consistent now.


    Lipotrophin PM has really been really great on my sleep. I've been going to bed early and its surprisingly easy to wakeup now for morning cardio. This was almost impossible before, at least to do consistently.


    I don't have any stats today. Hopefully the end of this week I can post updated pictures and they will actually look "updated"
  27. O.G. Appnut
    Board Sponsor
    Vitruvian's Avatar
    Join Date
    Dec 2005
    Posts
    5,204
    Answers
    0


    Beautiful log thus far JohnyQ
    Applied Nutriceuticals Representative
    Better Results Through Science
    Success occurs when everything you have is APPLIED.
    Have you heard about N.O. Uptake? ;-)
  28. Never enough
    Board Moderator
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,868
    Answers
    0


    I wish I could log so nicely
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  29. Registered User
    Outside Backer's Avatar
    Join Date
    Jan 2003
    Age
    35
    Posts
    2,629
    Answers
    0


    nice log, i cant cut for ****, i start too feel weak and eat food lol
    toes-on-the-nose.blogspot.com Deployed blogging
  30. Registered User
    johnyq's Avatar
    Join Date
    Feb 2007
    Age
    33
    Posts
    827
    Answers
    0


    I really appreciate the support, thanks everyone!


    Today was an off day, but I went for about a 3 mile run. It felt pretty good, probably around 28 minutes. Considering my knee was bothering for about the last month and a half, the run was very good.



    Wednesday, being my offday, is also kind of my cheat day. I had 3 beers and some carbs. It was good, like the run before hand.



    No stats to present. Can't wait for tomorrow night, leg day.
  31. Registered User
    johnyq's Avatar
    Join Date
    Feb 2007
    Age
    33
    Posts
    827
    Answers
    0


    10/18 Day 15



    Morning cardio
    none


    workout

    Third day of the new program.


    Incline DB bench
    (target: for max reps)

    I didn't really know what max reps meant, I assumed 20-30ish.

    30s x40ish
    35s x 25
    35s x 22
    40s x 20
    40s x 18


    Pull-ups with SS of scarecrows

    12 PUs SS 20s x 10
    9 PUs SS 20s x 8
    8 PUs SS 20s x 8


    DB Mil Press
    (target 8-12 reps)

    35s x 12
    35s x 11
    40s x 8
    40s x 8


    BB Shrugs w/ SS BB curls
    (8-10 reps)

    135 x 12 SS 95 x 8
    185 x 8 SS 95 x 7
    185 x 8 SS 90 x 7



    15 fairly intense HIITS on the treadmill


    dosing
    6 DRIVEtoday.

    3 in the morning, 3 preworkout. 2 RPM preworkout as well.



    Overall feelings:


    This new program is a lot of fun. The low reps, long rest periods, I was sticking to was obviously boring me. This feels radically different and very intense.


    workout felt great, I was focused and had tons of energy. The HIITs at the end was the most intense I have done yet (sprint on every minute for 30 seconds, then a jog).


    6 drive was definitely a step up, and it felt good. I'll continue this dosing for a bit.



    Stats:



    Weight: 179 (+0)

    I can't even believe my weight hasn't done a damn thing! Even with all of this new cardio!


    Well the good news is my belt when down a loop
  32. Registered User
    johnyq's Avatar
    Join Date
    Feb 2007
    Age
    33
    Posts
    827
    Answers
    0


    10/19 Day 16



    Morning cardio
    none


    workout

    Day 4 of the new program.


    Squat
    10/9
    135 x8 ---135 x8
    155 x5 ---155 x 5
    185 x5 ---185 x5
    ----------190 x 5
    ----------195 x 5
    ----------200 x 5
    205 x4 ---205 x 3
    205 x3 ---------



    Bulgarian split squats w/DBs
    25s x 8x 8
    30s x 7 x 7
    30s x 7 x 7



    Romanian deadlift

    135 x 8 x 8 x 8


    high rep ab circuit



    no cardio


    dosing
    6 DRIVEtoday.

    3 in the morning, 3 preworkout. 2 RPM preworkout as well.



    Overall feelings:

    I honestly feel like I'm trimming up nicely now. I'll definitely take an updated picture next week. I hope it verifies what I'm seeing in the mirror.

    workout felt great. Intensity is up there, and endurance was good. I didn't see any real strength gains, although the only thing I have to compare was squats, everything else was new.



    Stats:



    Weight: 179 (+0)
  33. Registered User
    johnyq's Avatar
    Join Date
    Feb 2007
    Age
    33
    Posts
    827
    Answers
    0


    10/22 Day 19


    workout

    BB bench, flat
    (3-5 reps)

    10/15-------today
    warmup ---- warmup
    185 x 5 ---- 185 x 5
    190 x 5 -----------
    195 x 5 ---- 195 x 5
    200 x 5------------
    205 x 4 ---- 205 x 5
    ------------ 210 x 4
    ------------ 215 x 3 (slight assist on rep 3)

    Incline DB bench
    (target 15-20 reps)

    50s x 16
    50s x 14

    Bent BB rows, with SS of scarecrows
    135 x 9 SS 5s x 8
    145 x 8 SS 5s x 8
    145 x 8 SS 5s x 6

    BB shrugs

    155 x 11
    165 x 8
    165 x 8
    165 x 8


    seated incline DB curls

    30s x 8
    30s x 8
    30s x 6
    30s x 6



    dosing

    as of now: Out of neovar

    Tomorrow I will start taking 3g of creatine gluconate post workout, as it is what I have sitting around. I'll comment on if I see a difference from the change in creatine.


    Otherwise, I took standard dosing today. Recap of what that means:

    morning: swell, 1 egcg, 3 drive

    pre-workout: swell, 3 drive, 2 RPM

    post workout: whey protein, creatine

    before bed: 2 lipotrophin PM


    Overall feelings:

    It looks like my bench press went up slightly, I think if I did a 1RM it would be up 5 pounds.

    Pump was good today. Gym felt good as well. I had energy for cardio after the workout, but not the drive. It was time to head home and get some dinner.


    Stats:


    ARM: 15.25 (+.25")
    weight: 178 (-1lb)
  34. Registered User
    slow-mun's Avatar
    Join Date
    Aug 2006
    Age
    35
    Posts
    2,156
    Answers
    0


    Quote Originally Posted by johnyq View Post
    10/22 Day 19


    workout

    BB bench, flat
    (3-5 reps)

    10/15-------today
    warmup ---- warmup
    185 x 5 ---- 185 x 5
    190 x 5 -----------
    195 x 5 ---- 195 x 5
    200 x 5------------
    205 x 4 ---- 205 x 5
    ------------ 210 x 4
    ------------ 215 x 3 (slight assist on rep 3)

    Incline DB bench
    (target 15-20 reps)

    50s x 16
    50s x 14

    Bent BB rows, with SS of scarecrows
    135 x 9 SS 5s x 8
    145 x 8 SS 5s x 8
    145 x 8 SS 5s x 6

    BB shrugs

    155 x 11
    165 x 8
    165 x 8
    165 x 8


    seated incline DB curls

    30s x 8
    30s x 8
    30s x 6
    30s x 6



    dosing

    as of now: Out of neovar

    Tomorrow I will start taking 3g of creatine gluconate post workout, as it is what I have sitting around. I'll comment on if I see a difference from the change in creatine.


    Otherwise, I took standard dosing today. Recap of what that means:

    morning: swell, 1 egcg, 3 drive

    pre-workout: swell, 3 drive, 2 RPM

    post workout: whey protein, creatine


    Overall feelings:

    It looks like my bench press went up slightly, I think if I did a 1RM it would be up 5 pounds.

    Pump was good today. Gym felt good as well. I had energy for cardio after the workout, but not the drive. It was time to head home and get some dinner.


    Stats:


    ARM: 15.25 (+.25")
    weight: 178 (-1lb)
    Do you notice any stomach discomfort at 3 caps of Drive in the am? I had some when I experimented with 4 caps in the am, so I was just wondering.
  35. Registered User
    johnyq's Avatar
    Join Date
    Feb 2007
    Age
    33
    Posts
    827
    Answers
    0


    Quote Originally Posted by slow-mun View Post
    Do you notice any stomach discomfort at 3 caps of Drive in the am? I had some when I experimented with 4 caps in the am, so I was just wondering.
    nope. I had some good bowel movements in the morning for the first 3 days or so, but nothing odd for a while now.



    I haven't noticed any bad sides at all in fact, although I did have trouble falling asleep on thursday night. I need to get some abyss!
  36. Registered User
    johnyq's Avatar
    Join Date
    Feb 2007
    Age
    33
    Posts
    827
    Answers
    0


    Updated pictures, first set are "befores, then the afters (today). Sorry that I changed the format of the pictures, but I get better images when I let my wife take the pictures for me.


    10/02

    9/17

    10/02



    Today:


    Today:
  37. Board Supporter
    Frank Reynolds's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Apr 2004
    Age
    31
    Posts
    3,667
    Answers
    0


    Looked to have leaned out! Good work. Keep it up!
  38. Jet
    Jet is offline
    Registered User
    Jet's Avatar
    Join Date
    Jul 2007
    Posts
    341
    Answers
    0


    Definitely look leaner
  39. Registered User
    johnyq's Avatar
    Join Date
    Feb 2007
    Age
    33
    Posts
    827
    Answers
    0


    Thanks! I'm very pleased with how those images compare, although I think the current images came out better than I really look (maybe the light washed out some chub). I have no complaints, It was only 5 months ago that I had no definable muscle and was fairly ROUND, I'm very happy with how I have changed.

    I have to think this stack is working to see that much change in 3 weeks....plenty of work to be done though!

    As a recap: I haven't altered my diet any, in fact it may have been worse these past 3 weeks. I did add in more cardio, and yet lost NO weight. I'm just dropping fat and keeping my strength.


    10/24 Day 21


    workout

    Box jumps

    worked up to 15 of the aerobic steps stacked on eachother

    7 sets x 3 reps


    Reverse lunges, front foot raised 1 stepper
    25s x 8
    20s x 8
    20s x 8
    20s x 8

    Pull throughs
    50 x 10
    60 x 10
    70 x 10
    80 x 8

    leg raises

    +5lbs x 8
    +0 x 12
    +0 x 12
    +0 x 12




    dosing
    Night: 2 lipotrophin
    morning: 3 drive, 1 whey shake
    pre-workout: 3 drive, 3 RPM (1 rpm more than normal)
    post workout: 3g creatine gluconate (out of neovar), whey shake



    Overall feelings:

    Great workout, very tiring. I love this new program.


    It rained today, I think it made me depressed. On top of the fact its supposed to be an off day (I couldn't go yesterday), so I was REALLY unmotivated. Drive and RPM got me there, and I busted my ass while I was there.


    My libido continues to be through the roof. I probably have a slightly higher one than normal as it is, but now its almost become a nuisance...


    Bowel movements have been abnormal, but not bothersome in any way.


    My sleep has been pretty crappy. I think I've become accustomed to the lipoptrophin PM. I haven't been able to wake up for cardio all week so far because of it, which really sucks. I'll probably cycle off of it for 2 weeks once my abyss gets here.



    Stats:


    ARM: 15.25 (+.25")
    weight: 178 (-1lb)
  40. Never enough
    Board Moderator
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,868
    Answers
    0


    Quote Originally Posted by johnyq View Post

    Bowel movements have been abnormal, but not bothersome in any way.


    My sleep has been pretty crappy.
    man that has to be messy
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  •   

      
     

Similar Forum Threads

  1. Recomp stack with rpm/drive and others
    By bangedup in forum Supplements
    Replies: 2
    Last Post: 02-27-2008, 10:17 AM
  2. Trailer - Attack Of The Killer Sheep !!!
    By anabolicrhino in forum General Chat
    Replies: 3
    Last Post: 04-10-2007, 11:10 AM
  3. attack of the "FATMAN"
    By nebmusclehead in forum Pics
    Replies: 27
    Last Post: 04-08-2004, 05:04 AM
  4. Replies: 1
    Last Post: 10-30-2003, 09:28 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in