Sponsored NEOVAR log + DRIVE.

Page 1 of 4 123 ... Last
  1. Board Supporter
    Frank Reynolds's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Apr 2004
    Age
    32
    Posts
    3,667
    Rep Power
    136024
    Level
    44
    Lv. Percent
    13.02%
    Achievements Activity ProPosting Pro

    Sponsored NEOVAR log + DRIVE.


    Intro:

    I have been running NEOVAR solo for about 2 weeks now(Solo neovar log can be seen HERE, and really enjoying the effects so far. It is now time to throw DRIVE into the mix. I will be dosing my first caps of drive tomorrow pre-workout.

    I finished an epistane pulse cycle about a month ago, and my libido is really suffering because of it. I am hoping with the addition of DRIVE, i can get some libido back. Also hoping to continue the progress i have been making in the gym, and really solidify my gains. I like supps that give me a sense of well being, and some agression/motivation. SO if drive lives up to the hype it should be perfect for me.

    Starting Weight
    188.8


    Training Style-

    Dc Training. I have been doing this with great results for some time now.

    Diet-
    I am going to be following the Scivation Lean Mass Diet. i will be following the 3500cal outline. Details on "The lean mass Diet" can be seen HERE

    Goals-
    Short term goals is to gain 10lbs of LBM over the winter. And really focus on getting as strong as possable. Long term i would really like to see myself at 210 10-11% bf. So that is about 25-30lbs of lean mass i would need to get me there.

    Neovar dosing Training days-
    I will be dosing 4caps 15min before i eat my pre workout meal(5:30am). I am usually in the gym an hour after i eat my preworkout meal. Second dose will be post workout 15min prior to my post workout meal. Both my pre-workout, and post-workout meals contain 75g of carbs consisting of oats, and fruit.


    Neovar dosing non-training days-

    I will dose 4 caps 15 min prior to breakfast, and 4 caps 15min prior to my 4th meal(3pm or so)

    DRIVE dosing training days-
    2 caps 15min prior to my pre-workout meal(5:30am). Will be dosed with my neovar pre workout. Second dose will be about 1pm about 15 min prior to eating a meal.


    DRIVE dosing NON-training days-
    I will be dosing 2 caps first thing in the am with my neovar, 15min prior to eating. Second dose will be around 1pm, also 15min before a meal.


    Other Supplements-

    I am really trying to level the playing field here, and will only be taking Orange Triad(multi vit.), and Dymatize Elite whey, along with the NEOVAR + Drive.

    I will update tomorrow after i train, with some initial impressions. Can't wait! Thanks Lanbane, and the AN Team for entrusting me to log these products.

  2. Banned
    matthew76's Avatar
    Join Date
    Jul 2007
    Posts
    3,671
    Rep Power
    0
    Level
    42
    Lv. Percent
    28.29%
    Achievements Activity ProPosting Pro

    SuBBeD:
  3. Board Supporter
    Frank Reynolds's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Apr 2004
    Age
    32
    Posts
    3,667
    Rep Power
    136024
    Level
    44
    Lv. Percent
    13.02%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by matthew76 View Post
    SuBBeD:
    Thanks for the support!

    How are ya feeling man? You hanging in there?
    •   
       

  4. Banned
    matthew76's Avatar
    Join Date
    Jul 2007
    Posts
    3,671
    Rep Power
    0
    Level
    42
    Lv. Percent
    28.29%
    Achievements Activity ProPosting Pro

    Yeah bro - I'm doing the best I can right now. Still hitting the gym; just on crutches. Thanks for the concern.

    I've got 2 bottles each of NeoVar and DRIVE - just have to wait a bit before trying them out. Hopefully you'll enjoy them!

    Quote Originally Posted by imprezivr6 View Post
    Thanks for the support!

    How are ya feeling man? You hanging in there?
  5. O.G. Appnut
    Vitruvian's Avatar
    Join Date
    Dec 2005
    Posts
    5,203
    Rep Power
    85509
    Level
    49
    Lv. Percent
    31.76%
    Achievements Activity ProPosting ProPosting Authority

    This thread I am watching..... I think you're going to be pleased Imprezivr!!!!!
    Applied Nutriceuticals Representative
    Better Results Through Science
    Success occurs when everything you have is APPLIED.
    Have you heard about N.O. Uptake? ;-)
  6. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371116
    Level
    71
    Lv. Percent
    94.36%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    subbed!..I feel for ya imprez. I still suffer from some libido issues and its been about 2 months since my epi cycle. Aspire always does the trick for me tho. The drive gives me more of a sensitive feeling down there more than it gives me a boost in libido. Good luck will be following.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  7. Board Supporter
    Frank Reynolds's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Apr 2004
    Age
    32
    Posts
    3,667
    Rep Power
    136024
    Level
    44
    Lv. Percent
    13.02%
    Achievements Activity ProPosting Pro

    Update 10/05(Drive day 1)

    Supplements
    NEOVAR
    Dosed 4 caps 15min prior to my pre workout meal. And 4 caps post workout 15 min prior to eating my post workout meal.. Pre and post workout meals consist of roughly 75g's of carbs coming from oats, and fruit.

    DRIVE
    Took my first 2 caps of drive with my neovar 15min prior to my pre workout meal. I will take the second 2 caps later today around 1pm.

    Notes-
    Had a GREAT workout. I definetly had good focus, energy and intensity today in the gym. The most notible things for me were the increased sweating, and pumps. I was sweating quite a bit more then usual, and earlier on.

    Focus was slightly better then a normal "good"day for me. I am pretty in tuned with the pumps i get without any supps, and now with neovar solo, so i can definetly attribute added pumps to DRIVE. It really early to tell anything else, so will have to wait on that. I really noticed some great intensity on leg press. Also i usually don't hit abs on leg day, as i am gassed after my widow maker, but today i hit abs after my legs.

    I am hoping it can salvage my libido a bit..lol

    Training Log
    Code:
    			     LT			         TT
    Incline DB Curlsl-       -------                        35x13rp
    Rev Curls-               -------                        50x8
    Hack Machine Calf-       -------    		        90x10       
    Standing leg curl-       -------		        70x19rp
    Leg Press-	         -------                  680x13   590x20
    Training Notes

    Incline DB curls I was reading a post by DC about trying these by holding the dumbell with your thumb, and index finger pressed against the inside of the dB rather then holding in the center of the handle. So i decided to try these that way, as to change up for a while. I had to lower my working weight by a pretty decent chunk on these, but they really killed my bi's. I will leave these at the same weight next week, and try and hit 15rp.

    Reverse Curls These felt great. had my forearms swollen. Will leave these the same weight and try and bust out 2-3 more reps next week.

    Hack machine calf raises- Just added these into my routine, and they felt awesome. Going to up the weight next time. These really killed my calves.

    Standing leg curl- Going to increase the weight here next time. .

    Leg PressThese are where my added focus, and intensity was most notable. When doing my heavy set, at 8 i felt like i was going to fail. I ended up busting out 5 more reps out of pure intensity. Felt awesome. The 20 rep widow maker killed my quads.
  8. Board Supporter
    Frank Reynolds's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Apr 2004
    Age
    32
    Posts
    3,667
    Rep Power
    136024
    Level
    44
    Lv. Percent
    13.02%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by metroba View Post
    subbed!..I feel for ya imprez. I still suffer from some libido issues and its been about 2 months since my epi cycle. Aspire always does the trick for me tho. The drive gives me more of a sensitive feeling down there more than it gives me a boost in libido. Good luck will be following.
    Thanks man!

    Yea it sucks. I am hoping drive will help out a bit in that Dept.
  9. Board Sponsor
    rms80's Avatar
    Stats
    6'2"  215 lbs.
    Join Date
    Jan 2007
    Posts
    4,224
    Rep Power
    204222
    Level
    46
    Lv. Percent
    89.67%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by imprezivr6 View Post
    Thanks man!

    Yea it sucks. I am hoping drive will help out a bit in that Dept.
    log looks great so far!!!
    Dirk Tanis, BA, MSci
    Chief Operating Officer, Applied Nutriceuticals
  10. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371116
    Level
    71
    Lv. Percent
    94.36%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Ive been taking my 5 neovar in the morning and the other 5 post w/o. Have you tried it this way and your way worked better? If so please let me know so I can do that.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  11. Elite Member
    bioman's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    Sep 2003
    Age
    42
    Posts
    7,705
    Rep Power
    513538
    Level
    59
    Lv. Percent
    87.34%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    I'm doing pretty good at 4 am and 4 post wo but I might just go up to 10 or even 12 per day. Enjoying it so far.
  12. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371116
    Level
    71
    Lv. Percent
    94.36%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by bioman View Post
    I'm doing pretty good at 4 am and 4 post wo but I might just go up to 10 or even 12 per day. Enjoying it so far.
    yeah Im liking 10 a lot more than I like 8 and now your tempting me to go to 12! What the hell I got 2 more bottles comin my way.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  13. New Member
    xjsynx's Avatar
    Join Date
    Apr 2006
    Posts
    92
    Rep Power
    175
    Level
    67
    Lv. Percent
    74.69%
    Achievements Activity ProActivity Authority

    Quote Originally Posted by imprezivr6 View Post
    [FONT="Arial Black"]
    Training Notes

    Incline DB curls I was reading a post by DC about trying these by holding the dumbell with your thumb, and index finger pressed against the inside of the dB rather then holding in the center of the handle. So i decided to try these that way, as to change up for a while. I had to lower my working weight by a pretty decent chunk on these, but they really killed my bi's. I will leave these at the same weight next week, and try and hit 15rp.

    Leg PressThese are where my added focus, and intensity was most notable. When doing my heavy set, at 8 i felt like i was going to fail. I ended up busting out 5 more reps out of pure intensity. Felt awesome. The 20 rep widow maker killed my quads.
    Nice detail bro.

    Charles Poliquin has recommended hold the DB's the same way.
  14. Advanced Member
    johnyq's Avatar
    Join Date
    Feb 2007
    Age
    33
    Posts
    827
    Rep Power
    507
    Level
    22
    Lv. Percent
    50.41%

    I'm in.
  15. Board Supporter
    Frank Reynolds's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Apr 2004
    Age
    32
    Posts
    3,667
    Rep Power
    136024
    Level
    44
    Lv. Percent
    13.02%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by metroba View Post
    Ive been taking my 5 neovar in the morning and the other 5 post w/o. Have you tried it this way and your way worked better? If so please let me know so I can do that.
    Well i wake up at 515, take them immedietly, and eat 15 min later, then shoot right to the gym. Then when i get home from the gym(8am)i take em, and eat 15 min later again. So i think we are pretty similar routine, just i workout first thing in the am.

    ANd you and bio man, are making me want to up it to 10.. I think i may if that is cool with AN.?!

    Thanks for subbing JohnyQ
  16. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    47
    Posts
    31,868
    Rep Power
    778115
    Level
    95
    Lv. Percent
    27.92%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting Pro

    The more neovar the merrier!
  17. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371116
    Level
    71
    Lv. Percent
    94.36%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by imprezivr6 View Post
    Well i wake up at 515, take them immedietly, and eat 15 min later, then shoot right to the gym. Then when i get home from the gym(8am)i take em, and eat 15 min later again. So i think we are pretty similar routine, just i workout first thing in the am.

    ANd you and bio man, are making me want to up it to 10.. I think i may if that is cool with AN.?!

    Thanks for subbing JohnyQ
    oh you know lanebane is gonna tell ya to do it!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  18. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    47
    Posts
    31,868
    Rep Power
    778115
    Level
    95
    Lv. Percent
    27.92%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting Pro

    If you raise the dose and either start feeling hypoglycemic or get the runs or soft stool, up the carbs an extra 10g or so.
  19. Board Supporter
    Frank Reynolds's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Apr 2004
    Age
    32
    Posts
    3,667
    Rep Power
    136024
    Level
    44
    Lv. Percent
    13.02%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by xjsynx View Post

    Charles Poliquin has recommended hold the DB's the same way.
    Yup! Those he does talk about that as well. They were different, that is forsure.lol
  20. Board Supporter
    Frank Reynolds's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Apr 2004
    Age
    32
    Posts
    3,667
    Rep Power
    136024
    Level
    44
    Lv. Percent
    13.02%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by EasyEJL View Post
    If you raise the dose and either start feeling hypoglycemic or get the runs or soft stool, up the carbs an extra 10g or so.
    Ill keep that in mind! How long prior to eating do u dose ur neovar?

    Ill ask him.. but ur probally right, and will tell me to go ahead..LOL
  21. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    47
    Posts
    31,868
    Rep Power
    778115
    Level
    95
    Lv. Percent
    27.92%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting Pro

    I take the neovar right before food, and its fine
  22. Elite Member
    bioman's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    Sep 2003
    Age
    42
    Posts
    7,705
    Rep Power
    513538
    Level
    59
    Lv. Percent
    87.34%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    About 20 minutes prior to some carbs in the am...usually a big whole wheat bagel and protein shake. Haven't felt hypo yet though.
  23. Board Supporter
    Frank Reynolds's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Apr 2004
    Age
    32
    Posts
    3,667
    Rep Power
    136024
    Level
    44
    Lv. Percent
    13.02%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by bioman View Post
    About 20 minutes prior to some carbs in the am...usually a big whole wheat bagel and protein shake. Haven't felt hypo yet though.
    i have yet to feel hypo either..

    What do you think LANBANE? Can i up it to 10? Or stick it out at 8?
  24. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371116
    Level
    71
    Lv. Percent
    94.36%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Ive gone as low as 15g carbs and didnt get the hypo.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  25. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,325
    Rep Power
    1009050
    Level
    92
    Lv. Percent
    66.11%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by imprezivr6 View Post
    i have yet to feel hypo either..

    What do you think LANBANE? Can i up it to 10? Or stick it out at 8?
    Try 10 and see how you react to it. Have some carbs nearby just in case you do go hypo.
    M.Ed. Ex Phys
  26. Board Supporter
    Frank Reynolds's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Apr 2004
    Age
    32
    Posts
    3,667
    Rep Power
    136024
    Level
    44
    Lv. Percent
    13.02%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Rodja View Post
    Try 10 and see how you react to it. Have some carbs nearby just in case you do go hypo.
    Ill try it starting tomorrow as it is an off day. Mabey i will experiment, and take 5 and wait it out for a while and see if i feel any signs of going hypo.

    Thanks for stopping by Rodja!
  27. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    47
    Posts
    31,868
    Rep Power
    778115
    Level
    95
    Lv. Percent
    27.92%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting Pro

    Quote Originally Posted by imprezivr6 View Post
    Ill try it starting tomorrow as it is an off day. Mabey i will experiment, and take 5 and wait it out for a while and see if i feel any signs of going hypo.

    Thanks for stopping by Rodja!
    be prepared for anabolic dumps if you do that

    any longer than maybe 45 min to 1 hr between taking neovar and eating carbs and you will be "running for the border" if you are taking 5. Trust me, its worse with yellow gold or P-slin
  28. Board Supporter
    Frank Reynolds's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Apr 2004
    Age
    32
    Posts
    3,667
    Rep Power
    136024
    Level
    44
    Lv. Percent
    13.02%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by EasyEJL View Post
    be prepared for anabolic dumps if you do that

    any longer than maybe 45 min to 1 hr between taking neovar and eating carbs and you will be "running for the border" if you are taking 5. Trust me, its worse with yellow gold or P-slin
    Really? I have take AP before, and it did nothing for me. No anabolic dumps, no pumps, no nothing..lol I have tried waiting out the AP, and i never got hypo, or the dumps.

    I will take ur word for it, as i don't want to find out the hard way..lol
  29. Banned
    matthew76's Avatar
    Join Date
    Jul 2007
    Posts
    3,671
    Rep Power
    0
    Level
    42
    Lv. Percent
    28.29%
    Achievements Activity ProPosting Pro

    Ha-Ha! Yeah, we're in the same boat. AP or P-SLIN did nothing for me - except make me feel nasty because of all the carbs you have to take in order for it to "work." More hype than anything.

    NEOVAR, however, seems to really make me feel fuller and less bloated after taking it and eating half the carbs "needed" as opposed to AP.

    Hypo? - Not yet. Dumps? - Thank god NO. LoL

    I'm impressed so far with every AN product.

    Quote Originally Posted by imprezivr6 View Post
    Really? I have take AP before, and it did nothing for me. No anabolic dumps, no pumps, no nothing..lol I have tried waiting out the AP, and i never got hypo, or the dumps.

    I will take ur word for it, as i don't want to find out the hard way..lol
  30. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371116
    Level
    71
    Lv. Percent
    94.36%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by matthew76 View Post
    I'm impressed so far with every AN product.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  31. Board Supporter
    Frank Reynolds's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Apr 2004
    Age
    32
    Posts
    3,667
    Rep Power
    136024
    Level
    44
    Lv. Percent
    13.02%
    Achievements Activity ProPosting Pro

    Update 10/06

    Not much to note as today is a non training day. Energy, and mood is good.

    Neovar
    Took 5 neovar this morning. I waited about 45min before eating. No ill effects for me. I took my second dose(5) about an hour ago about 45min prior to eating.

    Drive

    Took 2 drive with my neovar first thing in the morning. And my second 2 Drive with my neovar about an hour ago.
  32. Board Supporter
    Frank Reynolds's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Apr 2004
    Age
    32
    Posts
    3,667
    Rep Power
    136024
    Level
    44
    Lv. Percent
    13.02%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by metroba View Post
    I agree. So far everything i have tried is great.

    You guys need to make a Beta Alanine/creatine product, or something..lol
  33. Banned
    matthew76's Avatar
    Join Date
    Jul 2007
    Posts
    3,671
    Rep Power
    0
    Level
    42
    Lv. Percent
    28.29%
    Achievements Activity ProPosting Pro

    I'm sure that they've got some NEW stuff coming out soon!
  34. Board Supporter
    Frank Reynolds's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Apr 2004
    Age
    32
    Posts
    3,667
    Rep Power
    136024
    Level
    44
    Lv. Percent
    13.02%
    Achievements Activity ProPosting Pro

    Just had a great workout. I upped my pre workout dose of drive to 3, and will take 2 later in the day. I have decided to take 3 pre workout on workout days, and 2 later in the day, and 4 a day on non training days.

    Will do a full detailed update in a lil bit. Time to EAT..lol
  35. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371116
    Level
    71
    Lv. Percent
    94.36%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by imprezivr6 View Post
    Just had a great workout. I upped my pre workout dose of drive to 3, and will take 2 later in the day. I have decided to take 3 pre workout on workout days, and 2 later in the day, and 4 a day on non training days.

    Will do a full detailed update in a lil bit. Time to EAT..lol
    :hot: :donut: I upped my dose to 6 caps/day. You should fall in love with this dose.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  36. Board Supporter
    Frank Reynolds's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Apr 2004
    Age
    32
    Posts
    3,667
    Rep Power
    136024
    Level
    44
    Lv. Percent
    13.02%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by metroba View Post
    :hot: :donut: I upped my dose to 6 caps/day. You should fall in love with this dose.
    What is your monthly supp bill? lol
  37. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371116
    Level
    71
    Lv. Percent
    94.36%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by imprezivr6 View Post
    What is your monthly supp bill? lol
    Not as much as you would think. I sometimes load up one month and dont use those supps for a couple of months but stuff like drive and rpm I use up right away and buy another bottle when its gettn close to empty. But I would say I drop around 150-200 a month on supps.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  38. Board Supporter
    Frank Reynolds's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Apr 2004
    Age
    32
    Posts
    3,667
    Rep Power
    136024
    Level
    44
    Lv. Percent
    13.02%
    Achievements Activity ProPosting Pro

    Update 10/08

    Supplements
    NEOVAR
    Dosed 5 caps 15min prior to my pre workout meal. And 5 caps post workout 15 min prior to eating my post workout meal.. Pre and post workout meals consist of roughly 75g's of carbs coming from oats, and fruit.

    DRIVE
    I decided to up my dose of drive to 5 a day on workout days. So 3 pre workout, and 2 later in the day around 1pm. Today is the first day at 5.

    Notes- I had an AWESOME workout today. The vascularity, and pumps were very apparent today. My whole body felt tight, and pumped.

    My workout was filled with intensity, and endurance. I was finished with my workout just waiting to do my rack deads, and there was a guy doing what seemed like a hr long session of squats in the rack i need for my deads. So i just did a bunch of ab work. And was still raring to go for some rack deads. Strength was great to top it off! Todays workout was the last one i had yet to do in my log, so weds workout we should be able to really tell what kind of strength gains i am making.

    Hope i keep feeling like this


    Training Log

    Code:
    			LT			     TT
    Incline Db-	     -------			   85x27rp
    HS Mil Press-        -------	                   145x23rp
    Hs Machine Dip-	     -------		           185x33rp
    Hs Pull Down-	     -------			   315x19rp
    HS Deads-	     -------	                 275x15 315x10
    Training Notes

    Incline Dumbbell Press I have not done db presses in over a year, so i wanted to start very light on these, especially doing them DC style. I want to try and keep my rep range in the 20-30 rep range on these because on that last set it is very hard to get the db's up when doing them DC style. I felt pretty damn good on these considering i have not done them in so long. Next week i will likely move up to 90's which will bring me down to the bottom of the rep range.

    Hammer Strength Mil Press These are new into my rotation. They felt great, and got a great pump in the front delts from these. Going to add weight here next time!

    Hammer Strength Dip- This is also new into my rotation. I wanted to take out skullcrushers, and get a dipping movement in. Since i can never find the belt to hang weight off at my gym, i decided to just use the machine. Went much too light on these. Will increase the weight next time .

    Hs Pull Down- THese felt great. Kept my negatives super strict and controlled, with a nice stretch at the top. Felt nice and strong, and my lats were swollen. Going to add some weight here next week.

    Hammer Strength Deads
    Since the guy was squatting in the squat rack for eternity i decided to add these into my rotation. DC talks about them a bit.. What you do is basically like a dead lift, but using the hammer strength shrug machine, grabbing it by the lower handles.

    These felt awesome, and killed my back. I am going to replace hammer strength low rows with rack deads in my other workout, so i should get some great back development doing 2 dead movements.

    Going to add weight to these next week.
  39. Elite Member
    bioman's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    Sep 2003
    Age
    42
    Posts
    7,705
    Rep Power
    513538
    Level
    59
    Lv. Percent
    87.34%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    HS DEADS...I use those for deads as well now. Really seem to limit injury potential yet hit my back and glutes really hard. PLus it's fun to max out on that thing knowing you're not going to kill yourself if you slip. lol
  40. Board Supporter
    Frank Reynolds's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Apr 2004
    Age
    32
    Posts
    3,667
    Rep Power
    136024
    Level
    44
    Lv. Percent
    13.02%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by bioman View Post
    HS DEADS...I use those for deads as well now. Really seem to limit injury potential yet hit my back and glutes really hard. PLus it's fun to max out on that thing knowing you're not going to kill yourself if you slip. lol
    LOL! Yeap. They felt great. Going to really add some weight next time..

    THanks for stopping by!
  

  
 

Similar Forum Threads

  1. Replies: 19
    Last Post: 02-06-2008, 05:27 AM
  2. BiO's NeoVar and DRIVE Log (sponsored)
    By bioman in forum Supplement Logs
    Replies: 54
    Last Post: 11-30-2007, 12:50 PM
  3. Devil's sponsored neovar log
    By devil in forum Supplement Logs
    Replies: 79
    Last Post: 10-17-2007, 06:59 PM
  4. Neovar log (sponsored)
    By johnyq in forum Supplement Logs
    Replies: 79
    Last Post: 10-04-2007, 02:33 PM
  5. Sponsored NEOVAR log.
    By Frank Reynolds in forum Supplement Logs
    Replies: 32
    Last Post: 10-04-2007, 01:16 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in