Sponsored NEOVAR log + DRIVE.

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  1. Update 10/06

    Not much to note as today is a non training day. Energy, and mood is good.

    Neovar
    Took 5 neovar this morning. I waited about 45min before eating. No ill effects for me. I took my second dose(5) about an hour ago about 45min prior to eating.

    Drive

    Took 2 drive with my neovar first thing in the morning. And my second 2 Drive with my neovar about an hour ago.


  2. Quote Originally Posted by metroba View Post
    I agree. So far everything i have tried is great.

    You guys need to make a Beta Alanine/creatine product, or something..lol
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  3. I'm sure that they've got some NEW stuff coming out soon!

  4. Just had a great workout. I upped my pre workout dose of drive to 3, and will take 2 later in the day. I have decided to take 3 pre workout on workout days, and 2 later in the day, and 4 a day on non training days.

    Will do a full detailed update in a lil bit. Time to EAT..lol

  5. Quote Originally Posted by imprezivr6 View Post
    Just had a great workout. I upped my pre workout dose of drive to 3, and will take 2 later in the day. I have decided to take 3 pre workout on workout days, and 2 later in the day, and 4 a day on non training days.

    Will do a full detailed update in a lil bit. Time to EAT..lol
    :hot: :donut: I upped my dose to 6 caps/day. You should fall in love with this dose.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
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  6. Quote Originally Posted by metroba View Post
    :hot: :donut: I upped my dose to 6 caps/day. You should fall in love with this dose.
    What is your monthly supp bill? lol

  7. Quote Originally Posted by imprezivr6 View Post
    What is your monthly supp bill? lol
    Not as much as you would think. I sometimes load up one month and dont use those supps for a couple of months but stuff like drive and rpm I use up right away and buy another bottle when its gettn close to empty. But I would say I drop around 150-200 a month on supps.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  8. Update 10/08

    Supplements
    NEOVAR
    Dosed 5 caps 15min prior to my pre workout meal. And 5 caps post workout 15 min prior to eating my post workout meal.. Pre and post workout meals consist of roughly 75g's of carbs coming from oats, and fruit.

    DRIVE
    I decided to up my dose of drive to 5 a day on workout days. So 3 pre workout, and 2 later in the day around 1pm. Today is the first day at 5.

    Notes- I had an AWESOME workout today. The vascularity, and pumps were very apparent today. My whole body felt tight, and pumped.

    My workout was filled with intensity, and endurance. I was finished with my workout just waiting to do my rack deads, and there was a guy doing what seemed like a hr long session of squats in the rack i need for my deads. So i just did a bunch of ab work. And was still raring to go for some rack deads. Strength was great to top it off! Todays workout was the last one i had yet to do in my log, so weds workout we should be able to really tell what kind of strength gains i am making.

    Hope i keep feeling like this


    Training Log

    Code:
    			LT			     TT
    Incline Db-	     -------			   85x27rp
    HS Mil Press-        -------	                   145x23rp
    Hs Machine Dip-	     -------		           185x33rp
    Hs Pull Down-	     -------			   315x19rp
    HS Deads-	     -------	                 275x15 315x10
    Training Notes

    Incline Dumbbell Press I have not done db presses in over a year, so i wanted to start very light on these, especially doing them DC style. I want to try and keep my rep range in the 20-30 rep range on these because on that last set it is very hard to get the db's up when doing them DC style. I felt pretty damn good on these considering i have not done them in so long. Next week i will likely move up to 90's which will bring me down to the bottom of the rep range.

    Hammer Strength Mil Press These are new into my rotation. They felt great, and got a great pump in the front delts from these. Going to add weight here next time!

    Hammer Strength Dip- This is also new into my rotation. I wanted to take out skullcrushers, and get a dipping movement in. Since i can never find the belt to hang weight off at my gym, i decided to just use the machine. Went much too light on these. Will increase the weight next time .

    Hs Pull Down- THese felt great. Kept my negatives super strict and controlled, with a nice stretch at the top. Felt nice and strong, and my lats were swollen. Going to add some weight here next week.

    Hammer Strength Deads
    Since the guy was squatting in the squat rack for eternity i decided to add these into my rotation. DC talks about them a bit.. What you do is basically like a dead lift, but using the hammer strength shrug machine, grabbing it by the lower handles.

    These felt awesome, and killed my back. I am going to replace hammer strength low rows with rack deads in my other workout, so i should get some great back development doing 2 dead movements.

    Going to add weight to these next week.

  9. HS DEADS...I use those for deads as well now. Really seem to limit injury potential yet hit my back and glutes really hard. PLus it's fun to max out on that thing knowing you're not going to kill yourself if you slip. lol

  10. Quote Originally Posted by bioman View Post
    HS DEADS...I use those for deads as well now. Really seem to limit injury potential yet hit my back and glutes really hard. PLus it's fun to max out on that thing knowing you're not going to kill yourself if you slip. lol
    LOL! Yeap. They felt great. Going to really add some weight next time..

    THanks for stopping by!

  11. Update 10/09

    Weight
    189.2

    I am going to start weighing in every tuesday morning.

    Notes
    Not much to report as today is an off day.

    Took 2 Drive + 5 neovar this morning and went on a 45min, jog/walk with my dog. Had a great time. I love walking with her.

    Overall feeling today is good. Good vascularity, and hardness. So far so good!

  12. Quote Originally Posted by imprezivr6 View Post
    Update 10/09

    Weight
    189.2

    I am going to start weighing in every tuesday morning.

    Notes
    Not much to report as today is an off day.

    Took 2 Drive + 5 neovar this morning and went on a 45min, jog/walk with my dog. Had a great time. I love walking with her.

    Overall feeling today is good. Good vascularity, and hardness. So far so good!
    Would you say the vascularity started after the drive bc thats when mine started to really pop?
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  13. Quote Originally Posted by metroba View Post
    Would you say the vascularity started after the drive bc thats when mine started to really pop?
    Yea. Definetly in the last few days has been most noticable. I want to try and run drive for like 2-3 months straight.

  14. Muahahahahaha (Maniacal laughter)

    You may get your chance, keeper of the devil dog.

  15. Quote Originally Posted by Lanbane View Post
    Muahahahahaha (Maniacal laughter)

    You may get your chance, keeper of the devil dog.
    mmm.. devil dogs.....

  16. Reduced Fat!
  17. Never enough
    EasyEJL's Avatar

    I almost hate watching all these drive logs BTW
    Animis Rep
    facebook.com/xAnimis
    animis.org/forum

  18. Quote Originally Posted by imprezivr6 View Post
    mmm.. devil dogs.....
    Are they going to have any puppies any time soon? (hint, hint)
    Dirk Tanis, BA, MSci
    Chief Operating Officer, Applied Nutriceuticals

  19. Quote Originally Posted by rms80 View Post
    Are they going to have any puppies any time soon? (hint, hint)
    If you are seriously looking shoot me a PM. I am not having any. But i got some friends with some AWESOME dogs who are actually having some pups. If you like my girl you gotta see these guys. They have a waiting list a mile long, and not many get released to the public, but they are a few of my best friends.

    Mini update

    Just did legs. Best workout of my life. INTENSITY is the key word. Wow. Can't even describe it.

    More on this after i eat.

  20. Update 10/10

    Supplements

    Neovar
    Dosed 5 caps 15min(5:30am)prior to my pre workout meal, and 5 caps 15 min prior(8:00)am to my post workout meal. I have added 1cup of grape juice to my post workout meal, so 40g of carbs comes from that, and about 35 from oats.

    DRIVE
    3 caps pre workout with NEOVAR. And will take 2 later today.

    Notes-

    Simply the most intense workout of my life. Hands down, no questions asked. I can't even describe it, but it was like i was a ****ing machine. I have been really consentrating on my form, and TUT on the negs.

    I was doing Hammer Strength Hack Squats and i normally stop just under parallel, but i decided to go all the way to the bottom, so i was going to the saftey stops. All this with ADDED weight from my previous workout. On my widow maker set to 20, i normally can muster out 12, before resting for a breath or two, and continuing on. At 7, i was DEAD. But that didnt stop me, i kept going and took my first 2 breath break at 10. I managed to get all 20, but the last 4 reps were BRUTAL, i could barely even stand up on each of them. On 18 i got the sharpest shooting pain to the back of my neck with an instant headache, but not even that phased me AT ALL, and i finished out my last 2..

    I had a blast! I left with my quads more pumped then they have ever been before. I just felt great all around. I hope those kind of workouts continue.

    Oh and to top it off. Driving home i got random wood! May not sound like a big deal but it is the first time that has happened since epi stole, and brutally murdered my libido..lol

    Training Log

    Lt= last time. TT= This time. Hs= Hammer Strength If there is an rp next to a set it is Rest Paused, if not it is a straight set. .

    Code:
    		           LT				       TT
    Hs Preacher Curl-	95x13rp		                      95x16rp
    Hammer Curls-		35x10				      35x12
    Seated Calf Raise-      90x10				      90x12
    Lying Leg Curl-		110x16rp		              110x19rp             
    Hs Hack Squat-	       340x8  250x20                       360x6   270x20
    Training Notes

    Hs Preacher Curl
    Felt good on these. I actually slowed down my negs a bit, and still managed to beat my reps by 2.

    Hammer Curls
    Beat these by 2 aswell. Will keep the weight the same, and try and beat them one more time by 2, then increase.

    Seated Calf Raise-
    The way Dc has ya do calf's is brutal, but i managed to beat my reps by 2 Will leave weight the same here next time as well, and beat my reps.

    Lying Leg Curl-
    Destroyed these. Got 3 additional reps, while using a slower negative.

    Hs Hack Squat
    Unbelievable workout on these. I was just oozing intensity. Went deeper, and added 20lbs. Lost 2 reps on the heavy set, which is to be expected with the added weight, plus depth. And got my full 20 on my widow maker with added weight, and depth.


    Thanks for looking.

  21. sweet, good going man.

  22. Good job mang.

  23. Oh yeah, I need to look into DC training.

  24. Thanks Johnyq, and Xj.. The support is much appreciated!

    As for DC. I have done a bunch of different methods of training in the past. And i am IN LOVE with DC. I don't think i will ever stop training like this. It is ever evolving, so when u stagnate on something, u just pull out the excersise. Just works really well for me.

  25. Quote Originally Posted by imprezivr6 View Post
    Thanks Johnyq, and Xj.. The support is much appreciated!

    As for DC. I have done a bunch of different methods of training in the past. And i am IN LOVE with DC. I don't think i will ever stop training like this. It is ever evolving, so when u stagnate on something, u just pull out the excersise. Just works really well for me.
    Ive been skeptical about this type of training but now you are getting me intrigued.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  26. I rotate in either DC style..aka TUT or modified GVT when I feel the need to switch it up. Both hurrrrttt! lol

  27. Quote Originally Posted by metroba View Post
    Ive been skeptical about this type of training but now you are getting me intrigued.
    Bro.. For real. It was hard for me at first to get past not going to the gym 5 days a week, and feeling like i wasn't doing enough. But now thinking back most of the time i would burn out, and fall off from going to the gym was because going 5 days a week adds up..

    I can't say it will work for everyone. But i think if you do it 100% how you should, and are INTENSE, you will love it. I see too many people trying to change it, or add to it, before they have even tried it. DC has been training people for years, he knows what works, and what doesn't. It really focuses on CONSTANT progression.

    If you decide you want to give it a go, let me know if ya need some help.

  28. Quote Originally Posted by imprezivr6 View Post
    Bro.. For real. It was hard for me at first to get past not going to the gym 5 days a week, and feeling like i wasn't doing enough. But now thinking back most of the time i would burn out, and fall off from going to the gym was because going 5 days a week adds up..

    I can't say it will work for everyone. But i think if you do it 100% how you should, and are INTENSE, you will love it. I see too many people trying to change it, or add to it, before they have even tried it. DC has been training people for years, he knows what works, and what doesn't. It really focuses on CONSTANT progression.

    If you decide you want to give it a go, let me know if ya need some help.
    What the hell. Ill give it a shot. Im pretty much a newb on the subject. So yeah any help is appreciated.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  29. Quote Originally Posted by metroba View Post
    Ive been skeptical about this type of training but now you are getting me intrigued.
    I wouldn't say I am skeptical, but I have different philosophies, but wouldn't mind giving it a shot.

  30. bro- that is awesome!!
    Dirk Tanis, BA, MSci
    Chief Operating Officer, Applied Nutriceuticals
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