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10-06-2007, 05:39 PM
| #31 |
| Board Supporter  | Update 10/06 Not much to note as today is a non training day. Energy, and mood is good. Neovar Took 5 neovar this morning. I waited about 45min before eating. No ill effects for me. I took my second dose(5) about an hour ago about 45min prior to eating. Drive Took 2 drive with my neovar first thing in the morning. And my second 2 Drive with my neovar about an hour ago. |
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10-06-2007, 05:40 PM
| #32 | |
| Board Supporter | Quote:
You guys need to make a Beta Alanine/creatine product, or something..lol | |
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10-06-2007, 05:44 PM
| #33 |
| Taking a break...  | I'm sure that they've got some NEW stuff coming out soon!  |
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10-08-2007, 11:33 AM
| #34 |
| Board Supporter | Just had a great workout. I upped my pre workout dose of drive to 3, and will take 2 later in the day. I have decided to take 3 pre workout on workout days, and 2 later in the day, and 4 a day on non training days. Will do a full detailed update in a lil bit. Time to EAT..lol |
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10-08-2007, 11:35 AM
| #35 | |
| Libido Check!!  | Quote:
  I upped my dose to 6 caps/day. You should fall in love with this dose. | |
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10-08-2007, 11:39 AM
| #36 | |
| Board Supporter | Quote:
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10-08-2007, 11:41 AM
| #37 | |
| Libido Check!! | Quote:
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10-08-2007, 06:08 PM
| #38 |
| Board Supporter | Update 10/08 Supplements NEOVAR Dosed 5 caps 15min prior to my pre workout meal. And 5 caps post workout 15 min prior to eating my post workout meal.. Pre and post workout meals consist of roughly 75g's of carbs coming from oats, and fruit. DRIVE I decided to up my dose of drive to 5 a day on workout days. So 3 pre workout, and 2 later in the day around 1pm. Today is the first day at 5. Notes- I had an AWESOME workout today. The vascularity, and pumps were very apparent today. My whole body felt tight, and pumped. My workout was filled with intensity, and endurance. I was finished with my workout just waiting to do my rack deads, and there was a guy doing what seemed like a hr long session of squats in the rack i need for my deads. So i just did a bunch of ab work. And was still raring to go for some rack deads. Strength was great to top it off! Todays workout was the last one i had yet to do in my log, so weds workout we should be able to really tell what kind of strength gains i am making. Hope i keep feeling like this Training Log Code: LT TT Incline Db- ------- 85x27rp HS Mil Press- ------- 145x23rp Hs Machine Dip- ------- 185x33rp Hs Pull Down- ------- 315x19rp HS Deads- ------- 275x15 315x10 Incline Dumbbell Press I have not done db presses in over a year, so i wanted to start very light on these, especially doing them DC style. I want to try and keep my rep range in the 20-30 rep range on these because on that last set it is very hard to get the db's up when doing them DC style. I felt pretty damn good on these considering i have not done them in so long. Next week i will likely move up to 90's which will bring me down to the bottom of the rep range. Hammer Strength Mil Press These are new into my rotation. They felt great, and got a great pump in the front delts from these. Going to add weight here next time! Hammer Strength Dip- This is also new into my rotation. I wanted to take out skullcrushers, and get a dipping movement in. Since i can never find the belt to hang weight off at my gym, i decided to just use the machine. Went much too light on these. Will increase the weight next time . Hs Pull Down- THese felt great. Kept my negatives super strict and controlled, with a nice stretch at the top. Felt nice and strong, and my lats were swollen. Going to add some weight here next week. Hammer Strength Deads Since the guy was squatting in the squat rack for eternity i decided to add these into my rotation. DC talks about them a bit.. What you do is basically like a dead lift, but using the hammer strength shrug machine, grabbing it by the lower handles. These felt awesome, and killed my back. I am going to replace hammer strength low rows with rack deads in my other workout, so i should get some great back development doing 2 dead movements. Going to add weight to these next week. |
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10-08-2007, 06:17 PM
| #39 |
| I Know Nothing!! Board Moderator  | HS DEADS...I use those for deads as well now. Really seem to limit injury potential yet hit my back and glutes really hard. PLus it's fun to max out on that thing knowing you're not going to kill yourself if you slip. lol I AM watching you. Pirate, Poet, King of Despair. |
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10-08-2007, 06:19 PM
| #40 | |
| Board Supporter | Quote:
THanks for stopping by! | |
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10-09-2007, 03:58 PM
| #41 |
| Board Supporter | Update 10/09 Weight 189.2 I am going to start weighing in every tuesday morning. Notes Not much to report as today is an off day. Took 2 Drive + 5 neovar this morning and went on a 45min, jog/walk with my dog. Had a great time. I love walking with her. Overall feeling today is good. Good vascularity, and hardness. So far so good! |
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10-09-2007, 04:06 PM
| #42 | |
| Libido Check!! | Quote:
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10-09-2007, 05:02 PM
| #43 | |
| Board Supporter | Quote:
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10-09-2007, 05:17 PM
| #44 |
| Applied Representative Board Sponsor  | Muahahahahaha (Maniacal laughter) You may get your chance, keeper of the devil dog. Applied Nutriceuticals Representative www.appliednutriceuticals.com Better Results Through Science DRIVE + RPM............ 'Nuff Said. |
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