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Old 10-18-2007, 05:36 PM   #31
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Quote:
Originally Posted by theshrink
Applied Nutriceuticals:
DRIVE


Day 14


Warmup sets not included
  • Incline DB Bench
    • 60 x 4
    • 60 x 5
    • 60 x 4
  • Flat BB Bench (Benching up above my nipples)
    • 135 x 5
    • 95 x 12
    • 115 x 6
  • DB Pullovers
    • 30 x 8
    • 40 x 10
    • 40 x 10
  • Peck Deck
    • 115 x 5
    • 100 x 6
    • 100 x 5

I took 3 in the morning when I woke up and then 3 again an hour before the gym with 1 RPM.
  • Strength: I'm not sure that I can really gauge the strength for this day since I switched up the order of my workout and the actual exercises, but did feel like it was up.
  • Bodyweight/Body Comp: Nothing to really note here.
  • Pumps/Vascularity: The incline DB Bench was giving me some nice pumps, but didn't seem like bringing the bar down to a higher position on my chest on flat bb seemed to make a difference. It didn't help produce a pump in my chest, but it did seem to effect my shoulders.
  • Endurance: Workout went really easily and I could have continued.
  • Aggression: Not much to note here.
  • Focus: Not much focus.
  • Libido: Libido normal.
  • Muscle Density/Hardening: Chest did feel nice after I completed the whole workout.
  • Overall Energy: Again, energy didn't seem to be up at all.
  • Personal Commentary: Overall, I'm happy with how the workout went. I'm now beginning to think that my meals may have a direct effect on the effectiveness of Drive and/or RPM. I didn't seem to feel much of anything besides the slight increase in pumps and strength. Although, I hadn't eaten a bit before I took the RPM and Drive and didn't eat until after the gym. Then I had a huge meal and all of a sudden I felt very anxious and I started to get a headache. I ended up having difficulty falling asleep and had crazy racing thoughts like I usually get from taking too many stims.
It is all about timing and nutrient intake
 



M.S. Exercise Physiology/Sport Nutrition
Appalachian State University, Boone, North Carolina


Applied Nutriceuticals
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Old 10-19-2007, 11:54 PM   #32
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Quote:
Originally Posted by rms80
It is all about timing and nutrient intake
I see that now and it's crazy what a difference it makes!! Thanks for dropping by!
 
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Old 10-19-2007, 11:55 PM   #33
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Day 15

Applied Nutriceuticals:
DRIVE


Day 15

Warmup sets not included
  • Pullups
    • +85 x 12
    • +70 x 8
    • +70 x 7
  • Bent Over Rows (Reverse Grip)
    • 115 x 5
    • 95 x 8
    • 95 x 10
  • Pulldowns
    • 145 x 6
    • 145 x 6
    • 145 x 6
  • Seated Cable Rows
    • 145 x 6
    • 145 x 8
  • Shrugs
    • 175 x 10
    • 185 x 8
    • 185 x 8

This day, I took 1 RPM and 2 Drive in the morning and 3 RPM and 1 Drive one hour before my workout. I also had a piece of bread about half an hour before I went to the gym. This seemed to make the RPM and Drive quite effective.
  • Strength: Seems like my numbers are up, but not 100% sure since I have switched up my workout. I did however feel stronger.
  • Bodyweight/Body Comp: Still seems like I am leaning out...
  • Pumps/Vascularity: Crazy pump all over, especially arms, shoulders and TRAPS.
  • Endurance: Workout went quite well and endurance does seem to be up.
  • Aggression: Aggression seems to be up quite a bit now!
  • Focus: I didn't feel too much mind-muscle connection this day, but still was able to focus on my workouts.
  • Libido: Not much to note here again.
  • Muscle Density/Hardening: Muscles feel harder all around!
  • Overall Energy: A lot of energy this day, possibly due to the timing of the carbs as well as the addition of RPM.
  • Personal Commentary: I have finished my two weeks of Drive and so I have traded a bunch of my Drive for some RPM so that I can give the two a try combined! Seems that the addition of RPM did give me much more energy!
 
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Old 10-20-2007, 01:37 AM   #34
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Looks good Bro! I have a sample of drive on the way and I can't wait to try it!
 
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Old 10-23-2007, 08:34 PM   #35
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Quote:
Originally Posted by NateWA
Looks good Bro! I have a sample of drive on the way and I can't wait to try it!
It's quite the amazing stuff!
 
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Old 10-23-2007, 08:45 PM   #36
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Sorry the update is a bit later...

Applied Nutriceuticals:
DRIVE


Day 16


Warmup sets not included
  • Military Presses
    • 105 x 6
    • 105 x 6
    • 110 x 6
  • DB Shoulder Press
    • 25 x 10
    • 30 x 5
    • 25 x 10
  • Side Raises Superset with Front Raises
    • 20 x 8 20 x 6
    • 20 x 6 15 x 8
    • 15 x 7 15 x 8
  • Rear DB Raises
    • 10 x 10
    • 15 x 5
    • 10 x 10


Yet again, I took 2 Drive and 1 RPM in the morning and one Drive and 3 RPM before my workout.
  • Strength: New exercises again so numbers are a bit skewed. I did feel much stronger!
  • Bodyweight/Body Comp: I am looking leaner, but still think that my arms and shoulders look full!
  • Pumps/Vascularity: Arms and shoulder had an awesome pump going!
  • Endurance: I had A lot of energy to go on and on and on!
  • Aggression: Definitely feeling more aggression for some reason.
  • Focus: Focus was up like crazy. No partner and a lot of system of a down!
  • Libido: Up!
  • Muscle Density/Hardening: My shoulders now are constantly very solid and look much fuller!
  • Overall Energy: I can feel a difference in the energy now that I have been taking more RPM. I get a good amount of energy, but nothing that makes me jitter or uncomfortable.
  • Personal Commentary: I'm really liking the combination of the two!
 
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Old 10-25-2007, 09:01 PM   #37
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Got my samples in the mail today! THANKS AN
 
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Old 10-25-2007, 09:05 PM   #38
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Quote:
Originally Posted by rms80
It is all about timing and nutrient intake
what would you suggest? I want to get the most from my samples.. If it works well im gonna buy a bottle or two.
 
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Old 10-26-2007, 01:37 AM   #39
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Quote:
Originally Posted by NateWA
what would you suggest? I want to get the most from my samples.. If it works well im gonna buy a bottle or two.
What I noticed works for me is to take it on an empty stomach about an hour before the workout. I don't eat at least half an hour before I take it. Then half an hour before the workout I have some carbs, something like a granola bar or some bread. That seemed to work great for me!
 
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