eatingisfun's DRIVE log
- 10-22-2007, 09:17 AM
DAY 18, LEGS(Yesterday)
4 RPM + 6 DRIVE total.
As promised, I took my bp measurements before working out. This is exactly 1 week after the 1st measurement which was after my leg workout. Result: 117/60, which is extremely good. Resting heart rate was 68 bpm.
Front squats up to 205 lbs. +10 lbs from last week!
Hack squats up to 210. +40 lbs from last week.
Glute ham raises, not quite straight body, 4 sets. These are getting much easier. I could barely do 2 sets when I first started.
Leg curls, about 65 lbs on the machine, 4 sets.
Leg extensions, whole stack which is 235 lbs, 3 sets.
Calf machine ~175 lbs 3 sets, body weight single leg calf raises 4 sets.
Leg press 460 lbs
Strength: UP on most stuff AGAIN. Kind of crazy this isn't a steroid.
- 10-23-2007, 07:56 AM
DAY 19, Chest(yesterday)
4 RPM + 6 DRIVE total
Incline db press up to 90s 6 reps. +5 lbs from last week
Decline db press 80s 3 sets. +5 lbs from last week.
Hammer grip incline 35+45 per side 3 sets
Machine flies 2 sets 160 lbs
Cable flies 3 sets 60 lbs
20 mins cardio.
- 10-23-2007, 09:28 AM
10-23-2007, 10:11 AM
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