[eatingisfun]

DAY 18, LEGS(Yesterday)

4 RPM + 6 DRIVE total.

As promised, I took my bp measurements before working out. This is exactly 1 week after the 1st measurement which was after my leg workout. Result: 117/60, which is extremely good. Resting heart rate was 68 bpm.

Workout:

Front squats up to 205 lbs. +10 lbs from last week!

Hack squats up to 210. +40 lbs from last week.

Glute ham raises, not quite straight body, 4 sets. These are getting much easier. I could barely do 2 sets when I first started.

Leg curls, about 65 lbs on the machine, 4 sets.

Leg extensions, whole stack which is 235 lbs, 3 sets.

Calf machine ~175 lbs 3 sets, body weight single leg calf raises 4 sets.

Leg press 460 lbs

Strength: UP on most stuff AGAIN. Kind of crazy this isn't a steroid.

[eatingisfun]

DAY 19, Chest(yesterday)

4 RPM + 6 DRIVE total

Incline db press up to 90s 6 reps. +5 lbs from last week

Decline db press 80s 3 sets. +5 lbs from last week.

Hammer grip incline 35+45 per side 3 sets

Machine flies 2 sets 160 lbs

Cable flies 3 sets 60 lbs

20 mins cardio.

[edwards]

it seems that empty stomach is key

[eatingisfun]

Yeah, I agree. At least 1/2 hr seems to work for me.