my pro-turke-bol log

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    my pro-turke-bol log


    this is my first log here and i hope to do it justice. i'm doing a long recomp i figure 4-6 months this will be the first phase for aprox. 6 weeks i started this stack earlier but broke my hand so had to stop. in this log i hope to keep it very deatailed to what i'm feeling and seeing also will be periodicaly trying different recipies and have many different protiens to review along the way.

    my hopes for this ecdy stack is to experience a leaning effect and quicker streangth gains usually it takes me about 8 weeks to get my lifts back through muscle memory. so lets get to the stats and supps.

    multi- cl orange triad 3 6am 3post workout
    creatine- man orotine 5mg 6am 5mg pre wo
    protine- assorted
    now-fishoil 6 per day
    alari pro anabol 1 6am 1 6pm
    thermolife e-bol 2 9:30am 2 12:30pm 2 3:45pm
    20% turkesterone 500mg 6x's a day

    about me
    male 205lbs 6' tall bf unknown waist 35"
    training will be as follows

    tue. & sat.
    flat bench 4 sets
    military press 4 sets
    leg press 4 sets
    pullups 4 sets
    3min between sets

    thur
    incline bench 4sets
    bent row 4 sets
    leg extension 3 sets
    hamstring curl 3 sets
    side lateral raise 2 sets

    mon,wed,fri
    core training, cardio, head to toe streatching.
    diet will be detailed daily but should be around 2250-2500


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    should post some before after pics if you can. and welcome!

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    i'll post at the end i cant get pics from my cam to my computor i have to download em at my folks house then send an email to me.

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    Dude - are you from the States?

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    Quote Originally Posted by iw1 View Post
    i'll post at the end i cant get pics from my cam to my computor i have to download em at my folks house then send an email to me.
    are you grounded or somethin.. just playin

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    I used E-Bol at its recommended dosage and didn't get much from it. I think running it 2-4 caps higher than the recommended dosage is what most ppl do.

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    Quote Originally Posted by matthew76 View Post
    Dude - are you from the States?
    chicago il

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    Quote Originally Posted by iw1 View Post
    chicago il
    location of my birth...but who cares...im just bored.

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    Quote Originally Posted by ReaperX View Post
    I used E-Bol at its recommended dosage and didn't get much from it. I think running it 2-4 caps higher than the recommended dosage is what most ppl do.
    i didn't want to mega dose ebol becouse it contains rhodia. too much and it'll make you drowsey thats why i wanted to stack diff products.

    "are you grounded" only from driving

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    Quote Originally Posted by metroba View Post
    location of my birth...but who cares...im just bored.
    were you at now?

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    Quote Originally Posted by iw1 View Post
    i didn't want to mega dose ebol becouse it contains rhodia. too much and it'll make you drowsey thats why i wanted to stack diff products.

    "are you grounded" only from driving
    What do you mean you're grounded from driving?

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    Quote Originally Posted by iw1 View Post
    were you at now?
    Orlando, FL

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    haha...matthew i know what your getting at....haha..stop it

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    GL bro on the log

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    Quote Originally Posted by metroba View Post
    What do you mean you're grounded from driving?
    johny law said i was a bad boy and speed to much.

    i never been to orlando wish i was there now its gonna start gettin cold here.

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    Quote Originally Posted by john123131 View Post
    GL bro on the log
    thanks

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    Quote Originally Posted by iw1 View Post
    johny law said i was a bad boy and speed to much.

    i never been to orlando wish i was there now its gonna start gettin cold here.
    No you dont wanna be here. Its ALWAYS raining. Its about to cold here too.

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    Quote Originally Posted by metroba View Post
    No you dont wanna be here. Its ALWAYS raining. Its about to cold here too.
    no kidden i guess i'll go back to ft. lauderdale for vaca this winter. can't go wrong there

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    Quote Originally Posted by iw1 View Post
    no kidden i guess i'll go back to ft. lauderdale for vaca this winter. can't go wrong there
    Prob the one of the best cities Ive ever partied in.

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    Quote Originally Posted by metroba View Post
    Prob the one of the best cities Ive ever partied in.
    no doubt. tons to do there and miami and hollywood are less than an hour a way.

    san jose, costa rica is still the best imo

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    Ha-Ha! Ok Ok - I'll stop! LoL

    But you know what I mean!

    Quote Originally Posted by john123131 View Post
    haha...matthew i know what your getting at....haha..stop it

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    Subbed for the ecdysone stack.
    M.Ed. Ex Phys

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    Quote Originally Posted by matthew76 View Post
    Ha-Ha! Ok Ok - I'll stop! LoL

    But you know what I mean!

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    Quote Originally Posted by Rodja View Post
    Subbed for the ecdysone stack.
    glad to have the ecdy guru abord

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    day 1


    might be placebo i felt a lot more relaxed but energetic at the same time. i spent most of the time in the gym finding what weights to use but had a good work out towards the end my muscles were fatigued but felt i could go one a lot longer. didn't notice any muscle hardening or pumps but it was only the first day.

    protein reviews: ds sustain 4 of 5 would of given it a 5 but they discontinued it

    ergopharm mass meal vanilla 5 of 5 this stuff is addicting as hell.

    today i have cardio and core work it'll be interesting to see if the endurance effect i had yesterday will keep up today i'd rather put off using stims as long as possible.

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    day 2 and 3


    day 2 was cardio a core work mostly swiss ball work vacuums and 5 sets of incline sit ups nothing all that tiring but i notice when i train my core frequently all my lifts improve as well. i did 15 min on the stair climber and was beat endurance wasn't really what i was hopen for im going to start doing cardio on lift days and give legs a better chance to recover.

    day 3 was like day one spending most of the time finding the right weights but felt good when all was through. not as much endurance as day one haven't noticed any pumps but only three days in my shoulders look much more defined.

    some protein reviews bsn lean dessert - chocolate fudge and chocolate coconut these have a nice thick texture but thats about it taste wasnt awful but it wasn't any good either.

    i'll get more detailed with this log in the second week and hope to have some positive feed back.

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    week 1


    well the first week started out good but i had some problems toword the end of the week friday i got flashed by a welder i woak up sat at 7am only getting 3 hours sleep and could open my eyes for about 2 hours.

    but as far as this log is concerend i'm down to 203 and noticing some increased deffinition in the shoulder and tri's.

    i'll update further to night

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    logs lookn good.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

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    Heal well, IW.

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    well the endurance i'm getting on this stack is really starting to show up i did 45 min on the elliptical after 20 min of ab work i didn't even realize it could have gone a lot longer. there's no stim effect kinda hard to describe.

    also after taking a dose i noticed if i didn't eat with in 20 min i'd get a weird feeling in my muscles like they're ready to suck up some protein. i'm still adjusting my diet trying to find a good balance to still lose weight but allow for as much growth as possible.

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    Quote Originally Posted by metroba View Post
    logs lookn good.
    thanks bro

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    Quote Originally Posted by bioman View Post
    Heal well, IW.
    all good now, thanks

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    disapointed to say that i have to end this log as work has been getting in the way of training working. both days and nights and now on to 7/10s for the next 3 weeks.

    thoughts got down to 200 noticed greater endurance and recovery time also increased definition.

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    Thanks for the updates. Totally know where you are re work and no time for wo's.

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