my pro-turke-bol log

**iw1** · 10-02-2007, 11:53 AM

this is my first log here and i hope to do it justice. i'm doing a long recomp i figure 4-6 months this will be the first phase for aprox. 6 weeks i started this stack earlier but broke my hand so had to stop. in this log i hope to keep it very deatailed to what i'm feeling and seeing also will be periodicaly trying different recipies and have many different protiens to review along the way.

my hopes for this ecdy stack is to experience a leaning effect and quicker streangth gains usually it takes me about 8 weeks to get my lifts back through muscle memory. so lets get to the stats and supps.

multi- cl orange triad 3 6am 3post workout
creatine- man orotine 5mg 6am 5mg pre wo
protine- assorted
now-fishoil 6 per day
alari pro anabol 1 6am 1 6pm
thermolife e-bol 2 9:30am 2 12:30pm 2 3:45pm
20% turkesterone 500mg 6x's a day

about me
male 205lbs 6' tall bf unknown waist 35"
training will be as follows

tue. & sat.
flat bench 4 sets
military press 4 sets
leg press 4 sets
pullups 4 sets
3min between sets

thur
incline bench 4sets
bent row 4 sets
leg extension 3 sets
hamstring curl 3 sets
side lateral raise 2 sets

mon,wed,fri
core training, cardio, head to toe streatching.
diet will be detailed daily but should be around 2250-2500

**metroba** · 10-02-2007, 11:55 AM

should post some before after pics if you can. and welcome!

**iw1** · 10-02-2007, 12:02 PM

i'll post at the end i cant get pics from my cam to my computor i have to download em at my folks house then send an email to me.

**matthew76** · 10-02-2007, 12:58 PM

Dude - are you from the States?

**metroba** · 10-02-2007, 12:59 PM

Quote:

Originally Posted by iw1

i'll post at the end i cant get pics from my cam to my computor i have to download em at my folks house then send an email to me.

are you grounded or somethin..

just playin

ReaperX · 10-02-2007, 01:26 PM

I used E-Bol at its recommended dosage and didn't get much from it. I think running it 2-4 caps higher than the recommended dosage is what most ppl do.

**iw1** · 10-02-2007, 01:54 PM

Quote:

Originally Posted by matthew76

Dude - are you from the States?

chicago il

**metroba** · 10-02-2007, 01:56 PM

Quote:

Originally Posted by iw1

chicago il

location of my birth...but who cares...im just bored.

**iw1** · 10-02-2007, 02:00 PM

Quote:

Originally Posted by ReaperX

I used E-Bol at its recommended dosage and didn't get much from it. I think running it 2-4 caps higher than the recommended dosage is what most ppl do.

i didn't want to mega dose ebol becouse it contains rhodia. too much and it'll make you drowsey thats why i wanted to stack diff products.

"are you grounded" only from driving

**iw1** · 10-02-2007, 02:00 PM

Quote:

Originally Posted by metroba

location of my birth...but who cares...im just bored.

were you at now?

**metroba** · 10-02-2007, 02:01 PM

Quote:

Originally Posted by iw1

i didn't want to mega dose ebol becouse it contains rhodia. too much and it'll make you drowsey thats why i wanted to stack diff products.

"are you grounded" only from driving

What do you mean you're grounded from driving?

**metroba** · 10-02-2007, 02:02 PM

Quote:

Originally Posted by iw1

were you at now?

Orlando, FL

john123131 · 10-02-2007, 02:03 PM

haha...matthew i know what your getting at....haha..stop it

john123131 · 10-02-2007, 02:03 PM

GL bro on the log

**iw1** · 10-02-2007, 02:06 PM

Quote:

Originally Posted by metroba

What do you mean you're grounded from driving?

johny law said i was a bad boy and speed to much.

i never been to orlando wish i was there now its gonna start gettin cold here.