Drive during PCT - Log
- 10-19-2007, 08:03 PM
- 10-19-2007, 08:05 PM
for sure, i'm actually at about 12 now, my week on vacation in july was my last time I was off, that was like the 14-21stAnimis Rep
- 10-20-2007, 07:04 AM
Back and Biceps today
Wow I could see veins in my shoulders I've never noticed before. It was pretty cool. I was really trying to improve my "mind / muscle" connection when working my back. I got a solid back pump. I was pretty energetic and had a good workout.
10-20-2007, 07:33 PM
192 lbs 16.6% BF
I certainly don't feel it, but it looks like The BF is slowly coming off. I'm sure if I incorporated morning cardio into the mix it would be even faster. I'm just not motivated enough to do it. No excuses.
Got real tired today at work around 4. Pretty typical for me realy. Drank an energy drink and took some Drive and was ready for my workout at 5. Shoulders today.
Good workout. Not exceptional, but good. Steamroom was niice. Was happy to see the improved BF numbers.
It's time to take the week off. Next Sunday will kick off Legs. Until then, I'm on workout vacation! haha
I'll do some stairstepping and bike work three times this week. I also bought some PFO Pure Fish Oil that is Orange Flavored. I have to cut calories someplace else, but I'd like to incorporate it into my diet.
Two more days of post cycle therapy and I'm DONE Everything looks pretty good from the cycle.
I originally gained 10 lbs on cycle. From 188 to 198.
I was 18.5% BF and had 161lbs LBM.
Now I am 192 and have 16.5% or 160.3 LBM.
So thats a loss of .6 lbs of LBM since I started post cycle therapy and a loss of 5 lbs of fat. Not bad.
10-21-2007, 09:03 AM
10-21-2007, 11:23 AM
10-21-2007, 02:53 PM
thanks. Should i cut my calories by a tiny bit this week since i'm not working out? Maybe from 2400 to 2200 or so on non-cardio days?
10-21-2007, 04:03 PM
10-21-2007, 04:05 PM
10-22-2007, 12:26 PM
10-22-2007, 02:15 PM
Sounds good. I am cutting the "oats" i mix in my protein shakes and I'll do abs during cardio. Tues/Wed/Fri.
10-22-2007, 03:57 PM
Well my Blood Pressure was at 135/90 which is considered "Normal High." It normally is much lower. I wonder if this is residual from the hdrol/epi or if this is due to the Drive.
10-28-2007, 03:46 PM
10-28-2007, 10:23 PM
Icariin actually has positive effects on BP. I am guessing it's residual effects from cycle.
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