So i will once again try to log my stack.
AX - MAss FX
AX - Hyperdrol
Shock Therapy
Storm-Almost gone havent decide what to switch too.
4 more servings of Incarnate
ProComplex Whey but almost out and will switch to Muscle Milk due to past experience.
Accessory supps are - GABA, Melatonin, Poseidon, 5HTP, B12.
These are taken on a need to need basis except Poseidon everyday morn, afternoon or postWO.
Work schedule fluctuates alot but i can often get in 4 days of training.
Cardio - session by session basis - HIIT if i have the energy if not 3.5mph walk for 5 minutes-10 minutes
Lifting - 8-12 rep range.
i often "wing it" per say but i do have structure, you will se when i log.
Diet - Carbs, all whole grains, will still be stopped at 8 unless i have work till 10 then a small amount will be needed after.
Protein will be at the typical 1.5g per lb of body weight
I am still tryin to cram in some more fruits and veggies as i am only at 1-3 servings a day.
I wont log my diet becasue i dont cal count and i know i eat fairly well as it is, i may post someof it here and there.
I am taking sat and sunday off.
I will start dosing sunday.
I am hoping to be able to keep up with this as to i want it to be a reference for new product logs in the future.
I will post weight and measurements tomorrow after work.
AX - MAss FX
AX - Hyperdrol
Shock Therapy
Storm-Almost gone havent decide what to switch too.
4 more servings of Incarnate
ProComplex Whey but almost out and will switch to Muscle Milk due to past experience.
Accessory supps are - GABA, Melatonin, Poseidon, 5HTP, B12.
These are taken on a need to need basis except Poseidon everyday morn, afternoon or postWO.
Work schedule fluctuates alot but i can often get in 4 days of training.
Cardio - session by session basis - HIIT if i have the energy if not 3.5mph walk for 5 minutes-10 minutes
Lifting - 8-12 rep range.
i often "wing it" per say but i do have structure, you will se when i log.
Diet - Carbs, all whole grains, will still be stopped at 8 unless i have work till 10 then a small amount will be needed after.
Protein will be at the typical 1.5g per lb of body weight
I am still tryin to cram in some more fruits and veggies as i am only at 1-3 servings a day.
I wont log my diet becasue i dont cal count and i know i eat fairly well as it is, i may post someof it here and there.
I am taking sat and sunday off.
I will start dosing sunday.
I am hoping to be able to keep up with this as to i want it to be a reference for new product logs in the future.
I will post weight and measurements tomorrow after work.