Corey's From 210 16% to 190 <10% in 6 week with Clen/T3 + AAS - AnabolicMinds.com

Corey's From 210 16% to 190 <10% in 6 week with Clen/T3 + AAS

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    CoreyNYC's Avatar
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    Corey's From 210 16% to 190 <10% in 6 week with Clen/T3 + AAS


    Quick bio.

    Member of many other forums, but though I would post my log on this site with the help and insight of other members with your knowledge on Prohormones.

    I have everything ready for this cycle, besides which pro-hormones i am going to utilize to minimize catabolism.

    Name: Corey
    Weight: 210
    Bodayfat: 16%
    Age: 21
    Height: 5'11"
    Cycle History: Pulsed Epistane, ECA stack
    Medical Conditions: TRT therpay for 1 year due to natural low test levels, not AAS related. 100mg Testosterone Enthanate weekly.
    Example Lifts:
    Incline Barbell Bench - 225x8
    Deadlift - 335x8
    Squat: 315x8
    Dumbell Shoudler press: 85'sx8

    Former fat kid 220 5'6, lost a ton of weight without knowledge with the use of running and lettuce. have been building my way back up from 165 since I was 17.

    Goals of this cycle: To maintain strength if not gain a bit, get to 10 percent and lose at least 20 pounds of fat, ATTAIN ABS for the first time ever.

    THE PROPOSED PLAN

    Clen/Albuteral - (Havent decided yet) 2 weeks on 2 weeks off with benadryl in the off weeks. ramping from 40 and up to attain tolerance.

    T3 - Debating starting this 1 week prior with clen prior to the conjuction with the pro-hormones. Will be using this for 7 weeks, starting with 25mcg and ramping up to 100 mcg day 21-25 then slowly ramping back down till day 42.

    Fish oil, flax oil, Optimimum nutrition whey, Multi Vitamin.

    DEBATING - Using an NO product as I hear T3 tends to create you to become flat....BP might be an issue.

    Pro-hormones: THE MAIN GOAL HERE IS TO LOSE BF so with all the replies keep that in mind.

    I would like to stack 2, have been thinking about Trenadrol, superdrol clone, 11-oxo/3ad but all other feedback is needed on this issue.

    Diet: I will be keeping cals around 1800-2300 depending on off day or on day.

    Meal 1: 8 egg whites, 2 whole eggs, veggies, fish oil and flax oil
    Protein:40 grams 160
    Fat:15 135
    Carbs: 2 8
    Cals: 300

    Meal 2: 1 can of tuna, veggies, 1 tbsp natural PB.

    Protein: 40 160
    Fat:10 90
    Carbs: 5 8
    Cals: 250-300

    Meal 3: PreWO 1/2 cup of oats, 4 oz chicken breast, 1 scoop of whey, small apple.

    Protein:45
    Carbs: 45
    Fat: 0
    Cals: 360

    Meal 4: PWO 2 scoops of ON whey, 1 banana, 1/2 cup of oats, 20 grams of more random carbs.

    Protein:50
    Carbs: 60
    Fat:0
    Cals: 440

    Meal 5: 10 egg whites, veggies, fish oil flax oil

    Protein - 35
    Carbs - 8
    Fat: 10

    Cals: 250-300

    Meal 6: 1/2 cup CC, 1 scoop of whey, 1 tbsp natural PB blended with water/ice.

    Protein: 40
    Fat:15
    Carbs:5
    Cals 300-350

    LIFTING SPLIT

    A.M. cardio will be performed 4 days a week starting at 40 minutes and gradually raising it to 60 minutes alternating between incline treadmill and elliptical.

    20 minutes of PWO cardio 4 days a week.

    Once I get to 200, I will be performing HIIT sprint sessions 2x week.

    I havent decided if Im going to use my current split which i will detail below or this interesting Alternating rep range I read somewhere on odd weeks you use 6-8 rep range and even weeks you condition with 15-20 rep range. If anybody has an idea on this please give me some advice. If not, this is what I will probally be doing.

    Monday:
    Incline Barbell: 2 warmup sets, 10/8/6till failure
    Decline barbell: 8/8/6/6
    Weighted Dips: 3 sets starting with 45's and increasing 6-8 reps.
    4 sets of dumbell front raises supersetted with chest cable flies.

    Tuesday:
    Deadlifts: 2 warmup sets 10x8x6x4
    Olympic bar in corner close grip. 4 sets of 8
    Wide T-Bar: 3 sets of 6
    Barbell shrugs: 4 sets of 8
    Dumbell pullovers supersetted with hyperextensions 3 sets.

    Wednesday: OFF

    Thursday:
    Sqauts 2 warmup sets - 10x8x6x4
    Standing Calf raises - 2 sets of 12 2 sets of 8
    Front squats - 3 sets of 12
    SLDL - 3 sets of 8
    AB routine.

    Friday:
    Dumbell Shoulder press - 2 warmup, 10x8x8x6
    Flat Barbell bench - 5 sets of 6
    Wide-grip Upright Barbell rows - 4 sets of 8
    Lateral Raises - 4 sets of 8
    Incline dumbell flies supersetted with rear delt's 3 sets

    Saturday:
    Barbell Curls - 4 sets of 8
    Hammer Curls - 4 sets of 8
    Reverse Bench press or close grip - 4 sets of 8
    Tricep pushdowns - 2 sets of 6
    Reverse palm on dop tricep cable - 2 sets of 6
    Dumbell kickbacks with twist - 2 sets of 12
    AB ROUTINE.

    PLEASE RESPOND TO THIS GUYS, I want this to be the most successful 6-8 week run I can possibly have with all the knowledge and help from myself and you guys.

    IM OPEN to all revisions and anything you guys have to offer me with your wisdom.

    -CoreyNYC

  2. Advanced Member
    edwards's Avatar
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    as far as a ph is concerned, I'd go with Furazadrol. Its non methylated and supposedly helps during a cut. Any of the Halodrol-50 clones (H-drol) are dry gains as well. I'm not sure I'd stack the two.

    You might get more replies in the Steroid forum.
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    matthew76's Avatar
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    Like Edward said - you'll get more replies and information in the Steroid forum.
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