CoreyNYC
New member
Quick bio.
Member of many other forums, but though I would post my log on this site with the help and insight of other members with your knowledge on Prohormones.
I have everything ready for this cycle, besides which pro-hormones i am going to utilize to minimize catabolism.
Name: Corey
Weight: 210
Bodayfat: 16%
Age: 21
Height: 5'11"
Cycle History: Pulsed Epistane, ECA stack
Medical Conditions: TRT therpay for 1 year due to natural low test levels, not AAS related. 100mg Testosterone Enthanate weekly.
Example Lifts:
Incline Barbell Bench - 225x8
Deadlift - 335x8
Squat: 315x8
Dumbell Shoudler press: 85'sx8
Former fat kid 220 5'6, lost a ton of weight without knowledge with the use of running and lettuce. have been building my way back up from 165 since I was 17.
Goals of this cycle: To maintain strength if not gain a bit, get to 10 percent and lose at least 20 pounds of fat, ATTAIN ABS for the first time ever.
THE PROPOSED PLAN
Clen/Albuteral - (Havent decided yet) 2 weeks on 2 weeks off with benadryl in the off weeks. ramping from 40 and up to attain tolerance.
T3 - Debating starting this 1 week prior with clen prior to the conjuction with the pro-hormones. Will be using this for 7 weeks, starting with 25mcg and ramping up to 100 mcg day 21-25 then slowly ramping back down till day 42.
Fish oil, flax oil, Optimimum nutrition whey, Multi Vitamin.
DEBATING - Using an NO product as I hear T3 tends to create you to become flat....BP might be an issue.
Pro-hormones: THE MAIN GOAL HERE IS TO LOSE BF so with all the replies keep that in mind.
I would like to stack 2, have been thinking about Trenadrol, superdrol clone, 11-oxo/3ad but all other feedback is needed on this issue.
Diet: I will be keeping cals around 1800-2300 depending on off day or on day.
Meal 1: 8 egg whites, 2 whole eggs, veggies, fish oil and flax oil
Protein:40 grams 160
Fat:15 135
Carbs: 2 8
Cals: 300
Meal 2: 1 can of tuna, veggies, 1 tbsp natural PB.
Protein: 40 160
Fat:10 90
Carbs: 5 8
Cals: 250-300
Meal 3: PreWO 1/2 cup of oats, 4 oz chicken breast, 1 scoop of whey, small apple.
Protein:45
Carbs: 45
Fat: 0
Cals: 360
Meal 4: PWO 2 scoops of ON whey, 1 banana, 1/2 cup of oats, 20 grams of more random carbs.
Protein:50
Carbs: 60
Fat:0
Cals: 440
Meal 5: 10 egg whites, veggies, fish oil flax oil
Protein - 35
Carbs - 8
Fat: 10
Cals: 250-300
Meal 6: 1/2 cup CC, 1 scoop of whey, 1 tbsp natural PB blended with water/ice.
Protein: 40
Fat:15
Carbs:5
Cals 300-350
A.M. cardio will be performed 4 days a week starting at 40 minutes and gradually raising it to 60 minutes alternating between incline treadmill and elliptical.
20 minutes of PWO cardio 4 days a week.
Once I get to 200, I will be performing HIIT sprint sessions 2x week.
I havent decided if Im going to use my current split which i will detail below or this interesting Alternating rep range I read somewhere on odd weeks you use 6-8 rep range and even weeks you condition with 15-20 rep range. If anybody has an idea on this please give me some advice. If not, this is what I will probally be doing.
Monday:
Incline Barbell: 2 warmup sets, 10/8/6till failure
Decline barbell: 8/8/6/6
Weighted Dips: 3 sets starting with 45's and increasing 6-8 reps.
4 sets of dumbell front raises supersetted with chest cable flies.
Tuesday:
Deadlifts: 2 warmup sets 10x8x6x4
Olympic bar in corner close grip. 4 sets of 8
Wide T-Bar: 3 sets of 6
Barbell shrugs: 4 sets of 8
Dumbell pullovers supersetted with hyperextensions 3 sets.
Wednesday: OFF
Thursday:
Sqauts 2 warmup sets - 10x8x6x4
Standing Calf raises - 2 sets of 12 2 sets of 8
Front squats - 3 sets of 12
SLDL - 3 sets of 8
AB routine.
Friday:
Dumbell Shoulder press - 2 warmup, 10x8x8x6
Flat Barbell bench - 5 sets of 6
Wide-grip Upright Barbell rows - 4 sets of 8
Lateral Raises - 4 sets of 8
Incline dumbell flies supersetted with rear delt's 3 sets
Saturday:
Barbell Curls - 4 sets of 8
Hammer Curls - 4 sets of 8
Reverse Bench press or close grip - 4 sets of 8
Tricep pushdowns - 2 sets of 6
Reverse palm on dop tricep cable - 2 sets of 6
Dumbell kickbacks with twist - 2 sets of 12
AB ROUTINE.
PLEASE RESPOND TO THIS GUYS, I want this to be the most successful 6-8 week run I can possibly have with all the knowledge and help from myself and you guys.
IM OPEN to all revisions and anything you guys have to offer me with your wisdom.
-CoreyNYC
Member of many other forums, but though I would post my log on this site with the help and insight of other members with your knowledge on Prohormones.
I have everything ready for this cycle, besides which pro-hormones i am going to utilize to minimize catabolism.
Name: Corey
Weight: 210
Bodayfat: 16%
Age: 21
Height: 5'11"
Cycle History: Pulsed Epistane, ECA stack
Medical Conditions: TRT therpay for 1 year due to natural low test levels, not AAS related. 100mg Testosterone Enthanate weekly.
Example Lifts:
Incline Barbell Bench - 225x8
Deadlift - 335x8
Squat: 315x8
Dumbell Shoudler press: 85'sx8
Former fat kid 220 5'6, lost a ton of weight without knowledge with the use of running and lettuce. have been building my way back up from 165 since I was 17.
Goals of this cycle: To maintain strength if not gain a bit, get to 10 percent and lose at least 20 pounds of fat, ATTAIN ABS for the first time ever.
THE PROPOSED PLAN
Clen/Albuteral - (Havent decided yet) 2 weeks on 2 weeks off with benadryl in the off weeks. ramping from 40 and up to attain tolerance.
T3 - Debating starting this 1 week prior with clen prior to the conjuction with the pro-hormones. Will be using this for 7 weeks, starting with 25mcg and ramping up to 100 mcg day 21-25 then slowly ramping back down till day 42.
Fish oil, flax oil, Optimimum nutrition whey, Multi Vitamin.
DEBATING - Using an NO product as I hear T3 tends to create you to become flat....BP might be an issue.
Pro-hormones: THE MAIN GOAL HERE IS TO LOSE BF so with all the replies keep that in mind.
I would like to stack 2, have been thinking about Trenadrol, superdrol clone, 11-oxo/3ad but all other feedback is needed on this issue.
Diet: I will be keeping cals around 1800-2300 depending on off day or on day.
Meal 1: 8 egg whites, 2 whole eggs, veggies, fish oil and flax oil
Protein:40 grams 160
Fat:15 135
Carbs: 2 8
Cals: 300
Meal 2: 1 can of tuna, veggies, 1 tbsp natural PB.
Protein: 40 160
Fat:10 90
Carbs: 5 8
Cals: 250-300
Meal 3: PreWO 1/2 cup of oats, 4 oz chicken breast, 1 scoop of whey, small apple.
Protein:45
Carbs: 45
Fat: 0
Cals: 360
Meal 4: PWO 2 scoops of ON whey, 1 banana, 1/2 cup of oats, 20 grams of more random carbs.
Protein:50
Carbs: 60
Fat:0
Cals: 440
Meal 5: 10 egg whites, veggies, fish oil flax oil
Protein - 35
Carbs - 8
Fat: 10
Cals: 250-300
Meal 6: 1/2 cup CC, 1 scoop of whey, 1 tbsp natural PB blended with water/ice.
Protein: 40
Fat:15
Carbs:5
Cals 300-350
LIFTING SPLIT
A.M. cardio will be performed 4 days a week starting at 40 minutes and gradually raising it to 60 minutes alternating between incline treadmill and elliptical.
20 minutes of PWO cardio 4 days a week.
Once I get to 200, I will be performing HIIT sprint sessions 2x week.
I havent decided if Im going to use my current split which i will detail below or this interesting Alternating rep range I read somewhere on odd weeks you use 6-8 rep range and even weeks you condition with 15-20 rep range. If anybody has an idea on this please give me some advice. If not, this is what I will probally be doing.
Monday:
Incline Barbell: 2 warmup sets, 10/8/6till failure
Decline barbell: 8/8/6/6
Weighted Dips: 3 sets starting with 45's and increasing 6-8 reps.
4 sets of dumbell front raises supersetted with chest cable flies.
Tuesday:
Deadlifts: 2 warmup sets 10x8x6x4
Olympic bar in corner close grip. 4 sets of 8
Wide T-Bar: 3 sets of 6
Barbell shrugs: 4 sets of 8
Dumbell pullovers supersetted with hyperextensions 3 sets.
Wednesday: OFF
Thursday:
Sqauts 2 warmup sets - 10x8x6x4
Standing Calf raises - 2 sets of 12 2 sets of 8
Front squats - 3 sets of 12
SLDL - 3 sets of 8
AB routine.
Friday:
Dumbell Shoulder press - 2 warmup, 10x8x8x6
Flat Barbell bench - 5 sets of 6
Wide-grip Upright Barbell rows - 4 sets of 8
Lateral Raises - 4 sets of 8
Incline dumbell flies supersetted with rear delt's 3 sets
Saturday:
Barbell Curls - 4 sets of 8
Hammer Curls - 4 sets of 8
Reverse Bench press or close grip - 4 sets of 8
Tricep pushdowns - 2 sets of 6
Reverse palm on dop tricep cable - 2 sets of 6
Dumbell kickbacks with twist - 2 sets of 12
AB ROUTINE.
PLEASE RESPOND TO THIS GUYS, I want this to be the most successful 6-8 week run I can possibly have with all the knowledge and help from myself and you guys.
IM OPEN to all revisions and anything you guys have to offer me with your wisdom.
-CoreyNYC
