Getting Big with AN...Neovar & RPM style

Page 1 of 3 123 Last
  1. Running with the Big Boys
    Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,626
    Answers
    0

    Getting Big with AN...Neovar & RPM style


    Thank you Lanbane for selecting me to log Neovar. I added the RPM on Lanbane's request becuase well it should be awsome. Here's an overview on the 2 supps

    RPM straight from AN homepage:

    RPM™ – A Breakthrough Pre-Workout formula in a class by itself: the world’s first Anabolic-Cognitive Energy System Enhancer (A-CESE): (Anabolic + Cognitive Psy-Stimulant)

    RPM delivers:

    -Explosive energy without the jitters
    -Intense mental focus
    -Measurable strength increases
    -Unparalleled pumps
    -Suppressed estrogen
    -Increased testosterone
    -Thermogenic fat metabolization
    RPM mimics the mechanisms and effects of experimental pharmaceutical-grade compounds called SARMs (Selective Androgen Receptor Modulators) which are being touted as a future class of drugs that will effectively replace traditional anabolic preparations due to their absence of negative side-effects.
    *All of this is accomplished using 100% safe herbal preparations in its ingredient profile


    And Neovar the main focus point of this Log

    Applied Nutriceuticals has recently developed the most effective creatine product on the market. NeoVar™ is a preparation of Creatine Ethyl Ester (creatine monohydrate with an ethyl ester attached to maximize bioavailability) enhanced even further by a synergistic blend of pharmaceutical-quality herbal extracts. NeoVar™ promotes huge increases in muscle cell volume – our customers have reported getting more intense pumps and size gains from using NeoVar™ than with any other creatine product

    I'm bulking up for the next 4 weeks with the help of Neovar and RPM

    Heres my dailt schedule w/ supps

    Diet
    Empty Stomach
    -5gr Glutamine
    -1scoop Poseidon
    -1.5gr Tyrosine

    Breakfast (8:00am)
    -6egg whites, 2 whole eggs
    -1cup dry rolled oats (56gr carbs)
    -2 peices 100% whole wheat toast
    *4 NeoVar

    Pre-Workout (10:15am)
    25gr Protein
    1/2 cup Oats

    (11:15-30am)
    -3-4 caps RPM
    -1.5gr Tyrosine

    During Workout
    -10gr Glutamine
    -2scoops Poseidon
    -1 leiter Water

    Post-Workout (1:15pm)
    35gr Whey Protein
    50gr Carbs from Oats
    25gr Carbs from Honey
    * 4 NeoVar

    Meal #4 & 5 (2:00) & (4:00)
    -4-6oz Chicken
    -50gr carbs from Brown Rice
    -1t. Extra Virgin Oilve Oil (EVOO)

    During Practice
    -10gr Glutamine
    -1scoop Posiedon
    -1/2gal Water

    Meal #6 (8:00pm ish)
    -4-6oz Chicken or Tuna
    -1 cup Brocoli or 6-7 spears Asparagus
    -30gr carbs from Brown Rice

    Meal # 7 (9:30-10:00pm)
    1 cup coattage Cheese
    1TBS Flax Oil (if I remember)

    Totals
    Protein: 250-275gr
    Carbs: 300-325gr
    Fat: 60-75gr
    Cals: ~3,000cals
    * I'll add between 100-200 cals each week

    Training Schedule
    Mon: Chest (12sets) & Tris (9sets) calfs (4sets)
    Tue: Back (6sets) Traps (6sets) & Bi's (9sets)
    Wed: H.I.T on tredmil for 20-30min
    Thur: Legs (12sets) abbs (6sets)
    Fri: Shoulders (9sets) Traps (6sets)
    Sat&Sun: OFF

    Goal: Get Stronger and add some size. I'm not really going to look at weight much. I'll weigh in on days 1,7,14,21,28.

    I will also be posting pictures when I get the CD back from Wal-Mart and have measurements I will post later 2nite or 2maro along with my stats and P.R's. 2maro starts Day 1.

    Thanks guys, Hope you enjoy!
    Serious Nutrition Solutions Representative

  2. Registered User
    bioman's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    Sep 2003
    Age
    42
    Posts
    7,699
    Answers
    0


    Work it.

    Subbibity.
  3. O.G. Appnut
    Board Sponsor
    Vitruvian's Avatar
    Join Date
    Dec 2005
    Posts
    5,204
    Answers
    0


    Own it.
    Sub Dub Ditty.
    Applied Nutriceuticals Representative
    Better Results Through Science
    Success occurs when everything you have is APPLIED.
    Have you heard about N.O. Uptake? ;-)
    •   
       

  4. Running with the Big Boys
    Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,128
    Answers
    0


    I am interested to see how RPM potentiates the tyrosine.
    M.Ed. Ex Phys
  5. NIMBUS NUTRITION Co Founder
    Board Sponsor
    workin2005's Avatar
    Join Date
    Jul 2003
    Age
    38
    Posts
    2,556
    Answers
    0

    Thumbs up


    Subscribed...looks like the makings of a good log DW!

    Workin
  6. Running with the Big Boys
    Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,626
    Answers
    0

    Day 1


    Thanks guys.

    I weighed in between 183.6 and 184.4. It kept bounceing between the 2

    Im hitting everything 100%so far, but I've dumped like 4 times today, not good. I think it may be from poor diet yesterday with little water. And I was just clenseing this morning with my water. I feel better now. I wasn't really impressed with RPM 2day. I didnt feel anything out of the norm. Infact I felt weak in my 1st exercise 2day, but again that could be due to poor diet yesterday, whcih Im putting my money on it.

    My chest didn't really feel that pumped 2day and I feel that may have been because I didn't have a partner and was slightly worried about going as heavy as I was and getting stuck. After my 2nd set of tri's....holy s h i t they got pumped.....Big time. Biggest pump I've had in them since I can remember. So maybe the RPM did somthing there.

    I waited about 50min between my shake and RPM, and that was abuot 25min pre-workout. I timed that poorly 2day which may have also nulled RPM. I will give a full hour atleast between small shake and RPM, and make sure its alteast 35-45min preworkout.

    Here was my workout 2day

    Incline BB
    -warm up 95 @ 15/ 135 @ 12-
    225 @ 4....HEAVY
    185 @ 8...felt good, could have got 2 more
    195 @ 7...felt good could have got 1 more

    DB flat bench
    80 @ 10...easy
    90 @ 8...good
    95 @ 6...

    Cable flyes
    High 70 @ 8
    SHoulder Height 50 @ 8
    Floor 40 @ 8

    Dips on machine
    190 @ 10
    190 @ 8

    Skull Crushers
    95 @ 8
    100 @ 7
    105 @ 5

    Rev. Grip EZ bar PD
    70 @ 8
    80 @ 6
    90 @ 4

    Rope PD
    30 @ 10
    40 @ 8
    60 @ 4

    Workout time: 55minutes

    I need to cut out 1 chest exercise, Since im aiming for mass and strength Im thinkng about cutting out the FLyes and just doing heavy dips? Suggestions........
    Serious Nutrition Solutions Representative
  7. NIMBUS NUTRITION Co Founder
    Board Sponsor
    workin2005's Avatar
    Join Date
    Jul 2003
    Age
    38
    Posts
    2,556
    Answers
    0


    Quote Originally Posted by Distilled Water View Post

    I need to cut out 1 chest exercise, Since im aiming for mass and strength Im thinkng about cutting out the FLyes and just doing heavy dips? Suggestions........
    I would keep both but add one set to dips and loose one set of flies. Even when on a mass building program, it's important to perform stretching exercises, like flies, to stretch the muscle fibers and stimulate more growth. Just my 2 cents!

    Workin
  8. Running with the Big Boys
    Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,626
    Answers
    0


    Thanks working I will prolly give that a try monday.

    Holy Hypo!!!!! I thought I was going to die at practice 2day. We were doing some drills that involved alot more running than usual. I got in my 4:00pm meal 30min b4 practice and about half way through i thought my days were numbered. I may have been a little deydrated also, but I had already drank a little over 1gallon of water b4 practice and an easy 30oz during.

    I was sooo weak feeling, muscles weren't cramping just had no power and A headache. I sat down and threw 2 scoops Poseidon w/ 20oz gatorade and some water. I started feeling better within 20min. I got home and had a bowl of total w/ honey & a shake and I feel alot better now, back to normal. Looks like I'm really gonna have to pound the carbs more than i thought.
    Serious Nutrition Solutions Representative
  9. NIMBUS NUTRITION Co Founder
    Board Sponsor
    workin2005's Avatar
    Join Date
    Jul 2003
    Age
    38
    Posts
    2,556
    Answers
    0


    Quote Originally Posted by Distilled Water View Post
    Thanks working I will prolly give that a try monday.

    Holy Hypo!!!!! I thought I was going to die at practice 2day. We were doing some drills that involved alot more running than usual. I got in my 4:00pm meal 30min b4 practice and about half way through i thought my days were numbered. I may have been a little deydrated also, but I had already drank a little over 1gallon of water b4 practice and an easy 30oz during.

    I was sooo weak feeling, muscles weren't cramping just had no power and A headache. I sat down and threw 2 scoops Poseidon w/ 20oz gatorade and some water. I started feeling better within 20min. I got home and had a bowl of total w/ honey & a shake and I feel alot better now, back to normal. Looks like I'm really gonna have to pound the carbs more than i thought.
    You may want to carry around some of those "quick carb" gel packs you can just tear open in no time...sounds like you needed one!

    Workin
  10. Registered User
    RoidRageX10's Avatar
    Stats
    5'8"  164 lbs.
    Join Date
    Mar 2007
    Posts
    1,692
    Answers
    0


    sub a dub dubed.

    Seems pretty good!
  11. Running with the Big Boys
    Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,626
    Answers
    0


    Quote Originally Posted by workin2005 View Post
    You may want to carry around some of those "quick carb" gel packs you can just tear open in no time...sounds like you needed one!

    Workin
    Yea we got a bunch at work for free, I'll take a few. Hey Workin would just admit already that there is like 150servings in the little Posiedons? I've been on mine for 3 weeks now at atleast 1-4 a day and its stil like half full....lol
    Serious Nutrition Solutions Representative
  12. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Answers
    0


    Subbed! Im running same stack along with some othe goodies. Will be following for sure. good luck.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  13. NIMBUS NUTRITION Co Founder
    Board Sponsor
    workin2005's Avatar
    Join Date
    Jul 2003
    Age
    38
    Posts
    2,556
    Answers
    0


    Quote Originally Posted by Distilled Water View Post
    Yea we got a bunch at work for free, I'll take a few. Hey Workin would just admit already that there is like 150servings in the little Posiedons? I've been on mine for 3 weeks now at atleast 1-4 a day and its stil like half full....lol
    I don't think there is 150 servings in the little Poseidon containers...we would be out ob business quick! lol! There is about 5-6 additional servings over what is listed on the label though.

    We always add about 5% more than the label says to each container of SWELL, POSEIDON and BLAST. This is to ensure you guys all stay happy!

    Workin
  14. Registered User
    caveman's Avatar
    Join Date
    Jun 2003
    Posts
    28
    Answers
    0


    Signing on
    I'm a fan of both of theses products
  15. NIMBUS NUTRITION Co Founder
    Board Sponsor
    workin2005's Avatar
    Join Date
    Jul 2003
    Age
    38
    Posts
    2,556
    Answers
    0


    Quote Originally Posted by caveman View Post
    Signing on
    I'm a fan of both of theses products
    Great to hear caveman...thanks for your interest! Also, WELCOME to AM my friend!

    Workin
  16. Running with the Big Boys
    Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,626
    Answers
    0

    Day 2


    Well I woke up this morning and feel like death. I think I caught a little something and last ntie was s warning sign. I have a temp., upset stomach, im cold etc....

    I haven't eating at all 2day I tried but then puked. i can't hold it down. I'm not takeing anything 2day in fear of throwing it up. I have been hitting the Vitamin C, Zinc, glutamine, and ecicanasa (sp?) drops. O, along with some poseidon and pedialite's. Im just gonna chill 2day and see how im feeling 2maro. I feel better than I did when I woke up. I'm sure I'll be 100% for my workout thursday as I'm never sick for vary long
    Serious Nutrition Solutions Representative
  17. O.G. Appnut
    Board Sponsor
    Vitruvian's Avatar
    Join Date
    Dec 2005
    Posts
    5,204
    Answers
    0


    Hope you're back to normal soon man! Get some rest.
    Applied Nutriceuticals Representative
    Better Results Through Science
    Success occurs when everything you have is APPLIED.
    Have you heard about N.O. Uptake? ;-)
  18. Board Supporter
    Frank Reynolds's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Apr 2004
    Age
    31
    Posts
    3,667
    Answers
    0


    Quote Originally Posted by Distilled Water View Post
    Well I woke up this morning and feel like death. I think I caught a little something and last ntie was s warning sign. I have a temp., upset stomach, im cold etc....

    I haven't eating at all 2day I tried but then puked. i can't hold it down. I'm not takeing anything 2day in fear of throwing it up. I have been hitting the Vitamin C, Zinc, glutamine, and ecicanasa (sp?) drops. O, along with some poseidon and pedialite's. Im just gonna chill 2day and see how im feeling 2maro. I feel better than I did when I woke up. I'm sure I'll be 100% for my workout thursday as I'm never sick for vary long
    I hear ya bro! I woke up monday like that. There is something going around out here in AZ aswell..

    Subbin to your log! Check out my neovar log as well if ya get some time.
  19. NIMBUS NUTRITION Co Founder
    Board Sponsor
    workin2005's Avatar
    Join Date
    Jul 2003
    Age
    38
    Posts
    2,556
    Answers
    0


    Feeling any better DW?

    Workin
  20. Running with the Big Boys
    Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,626
    Answers
    0


    Thanks for the kind words guys. I am feeling better 2day, I ended up haveing strep throat. I thought I was done for yesterday morining my temp was 102.9!!! I had never sweat so bad in my life. Although when I finally got up i dont know if I had ever looked that vascular, lol.

    My fever is pretty much gone. Now I just have a headache that comes and goes, I stil feel a little weak. I didnt eat anything yesterday and tuesday Ididn't eat anything other than 2 peices of toast because my throat. Wow 2 days without food! I did eat a more normal breafast this morning, 3 whole eggs and a bowl of total w/ honey. I took my Neovar and my muscle's felt so full abobut 15min later, and then I got hungry again about 45min after eating.

    I'm not going to train again until monday as I dont want to have this thing linger on. I'm going to try and eat normal 2day and should be back on track by 2maro.
    Serious Nutrition Solutions Representative
  21. Registered User
    caveman's Avatar
    Join Date
    Jun 2003
    Posts
    28
    Answers
    0


    glad to see you back in action
  22. Running with the Big Boys
    Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,626
    Answers
    0


    Thanks caveman.

    I feel like a million bucks 2day, but also like i lost 20lbs of muscle. My arms feel sooo small. Only eating 2 peices of taost from tuesday morning until thursday really killed me. I could only get about 3/4 of my 3 meals in yesterday. My appitite stil hasn't returned.

    I'm feeling better 2day I got down all of my regular breakfast with 4 Neovar and 2RPM. I felt the RPM this time even only at 2caps, so I think what I had was affecting the impact RPM has. I cant wait til I do 4 on monday
  23. Running with the Big Boys
    Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,626
    Answers
    0


    I'm back b*tches!!!!!!

    1st day i have felt 100% at some point in the day and luckily it was for the majority. Bad news......My shirts are becomin baggy and everyone I talk to says it looks like I lost atleast 10lbs. You know what I tell them.........I got NeoVar and RPM so when you see me next I wont look 10lbs heavier.......I look 15!!!

    My appetite is at about 70%. Here are the pictures I promised. They were taken 1 day before NeoVar and RPM
    Attached Images Attached Images      
  24. NIMBUS NUTRITION Co Founder
    Board Sponsor
    workin2005's Avatar
    Join Date
    Jul 2003
    Age
    38
    Posts
    2,556
    Answers
    0


    Quote Originally Posted by Distilled Water View Post
    I'm back b*tches!!!!!!

    1st day i have felt 100% at some point in the day and luckily it was for the majority. Bad news......My shirts are becomin baggy and everyone I talk to says it looks like I lost atleast 10lbs. You know what I tell them.........I got NeoVar and RPM so when you see me next I wont look 10lbs heavier.......I look 15!!!

    My appetite is at about 70%. Here are the pictures I promised. They were taken 1 day before NeoVar and RPM
    Glad to hear it DW!

    Workin
  25. O.G. Appnut
    Board Sponsor
    Vitruvian's Avatar
    Join Date
    Dec 2005
    Posts
    5,204
    Answers
    0


    Glad you could re-join us
    Applied Nutriceuticals Representative
    Better Results Through Science
    Success occurs when everything you have is APPLIED.
    Have you heard about N.O. Uptake? ;-)
  26. Running with the Big Boys
    Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,626
    Answers
    0


    Thanks guys....I weighed in at 173.9lbs OUCH!!!!!

    I then said "F u c k you 173.9!" and proceeded to have a Great Workout!!!!!!!!

    CHEST
    Incline BB:
    95 @ 15--warm-up
    135@ 12--warm-up
    185 @ 8--real easy could have got 12
    205 @ 6--stil easy could have got 8
    225 @ 4--could have got 1 more maybe

    Flat DB bench:
    85 @ 8--could have got 12
    95 @ 6--felt good
    100 @ 4 1/2--felt real good n heavy

    Machine Dips:
    170 @ 8
    190 @ 6
    150 @ 10

    Cable Flyes:
    High- 80 @ 6
    Low- 60 @ 6
    *After these my chest was screaming and my bi's and tri's felt all warm

    TRICEPS
    BB skull crushers:
    100 @ 8
    105 @ 6
    110 @ 4

    Rev. Grip PD:
    70 @ 8
    80 @ 5
    90 @ 3

    Rope PD:
    40 @ 8
    50 @ 4

    Tri's were sreaming for me to stop (yea I heard them yelling) so i cut it short by 1 set and got my whole workout done in 47minutes

    Pumps were great 2day, I could feel the added intesity with RPM. It be time to do another set and I'd think "sh it i wont be able to get this off" and i'd hit my goal.

    Took my NeoVar as scheduled and I could barely get breakfast down then about 45min later I wanted to eat again, go figure. An hour after my workout and my pumps stil going strong.
  27. Board Supporter
    Frank Reynolds's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Apr 2004
    Age
    31
    Posts
    3,667
    Answers
    0


    Seems like you had a great workout! Good log so far.
  28. Running with the Big Boys
    Board Sponsor
    rms80's Avatar
    Stats
    6'2"  215 lbs.
    Join Date
    Jan 2007
    Posts
    4,224
    Answers
    0


    Glad to see you are feeling better!!
    Dirk Tanis, BA, MSci
    Chief Operating Officer, Applied Nutriceuticals
  29. Running with the Big Boys
    Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,626
    Answers
    0


    Man im sore 2day and it feels good. But my lats are sore so I did legs 2day.

    I didn't record any of the weights since its been so long since I have done them (3weeks I think). It kicked my ass like always. I had some good calf veins going.

    2maro is an off day. I'm gonna ditch the H.I.T cardio 2maro and may ditch it all together as I may start working with a hitting coach on Wed. in place of my workout time. I may do some late night cardio before bed, something like 30min on a 10% incline at a 2.5-3.5 speed. I fixed my tredmil at home and should probably put it to use.

    Feeling good
  30. Running with the Big Boys
    Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,626
    Answers
    0


    Well didn't do much of anything 2day. I'm sore as hell from this new workout routine and balls to the wall intensity of each workout, and I love it. My muscles are feeling full throught the day. My appetite is almost 100% again.

    I dont know what im going to train 2maro...probably back/bi's but should I throw traps in with back or wait til friday and do them with shoulders? Suggestions welcome. I train at about 12 2maro so someone help me decied.
  31. AI Sports Fitness Expert
    Board Sponsor
    buffhunk29's Avatar
    Join Date
    Sep 2005
    Age
    30
    Posts
    1,497
    Answers
    0


    Good To see you back at brotha!
    Looking forward to the log!
  32. Club Myth CEO
    Board Sponsor
    TheMyth's Avatar
    Stats
    5'9"  226 lbs.
    Join Date
    Jan 2004
    Age
    32
    Posts
    4,123
    Answers
    0


    me too!
  33. NIMBUS NUTRITION Co Founder
    Board Sponsor
    workin2005's Avatar
    Join Date
    Jul 2003
    Age
    38
    Posts
    2,556
    Answers
    0


    Any updates DW?

    Workin
  34. Running with the Big Boys
    Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,626
    Answers
    0


    Why yes Workin, yes there are....

    Killed back and bi's 2day and back to 182.0lbs

    Lat Pull Down
    170 @ 8
    180 @ 6
    190 @ 5

    Low CG Cable row
    180 @ 10
    200 @ 8
    220 @ 5

    T-Bar Row facieng Pad
    115 @ 8
    120 @ 6
    125 @ 6

    Standing EZ-Curl outside grip
    75 @ 12
    85 @ 10
    95 @ 6

    Preacher Curl
    75 @ 8
    85 @ 6
    95 @ 4

    Hammer DB curls
    25 @ 10
    35 @ 6
    40 @ 4

    I forgot to do some more forearm stuff. I'm also lossing the EZ-curl bar. I dont like it much at all. It takes the stress off my radial forearm but doesnt do much for my bi's. There was a reason i stopped useing them.

    The endurance and intesity I get is great. I get done with my 2min rest and I stil dont know what I have in the tank, then once I get ready for lift off im an animal. I attribute this 100% to RPM and the endurance and fullness to NeoVar. I think I can finally "feel" it working now. I can't wait for next week. I'm finally going 100% now to. Sh*t should get crazy
  35. O.G. Appnut
    Board Sponsor
    Vitruvian's Avatar
    Join Date
    Dec 2005
    Posts
    5,204
    Answers
    0


    Quote Originally Posted by Distilled Water View Post
    Sh*t should get crazy

    Awwwwwwww yeeeeeah!
    Applied Nutriceuticals Representative
    Better Results Through Science
    Success occurs when everything you have is APPLIED.
    Have you heard about N.O. Uptake? ;-)
  36. Registered User
    caveman's Avatar
    Join Date
    Jun 2003
    Posts
    28
    Answers
    0


    keep throwing down
  37. NIMBUS NUTRITION Co Founder
    Board Sponsor
    workin2005's Avatar
    Join Date
    Jul 2003
    Age
    38
    Posts
    2,556
    Answers
    0

    Talking




    Workin
  38. Running with the Big Boys
    Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,626
    Answers
    0


    Didn't train 2day, had some stuff come up that i didn't plan on dealing with....but dont worry guys everythings cool for now. I'm gonna try and hit shoulders/traps 2maro before work.

    Yea I def will train 2maro am. It's gonna be warm 2maro so i'll wear the tank top to show off my insane pumps to the ladies that come in right as I get there.....hahaha man im a loser
  39. Running with the Big Boys
    Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,626
    Answers
    0


    Hit shoulders this morning and took NeoVar preworkout

    For some reason I couldn't find my RPM and I only had 2 pills from the sample I got from them forever ago so I took 2 of them with 2 scoops Primal Force N2O and I liked it.

    Seated behind the Neck Press w/ 52lb bar
    95 @ 13
    115 @ 9
    125 @ 6

    Rev Pec Dec
    140 @ 10
    160 @ 8
    180 @ 5

    Cable Side Raises
    25 @ 10
    30@ 8

    DB side Raises
    35 @ 8
    35 @ 6

    Smith Machine Behind the back shrugs
    225 @ 15
    275 @ 10
    315 @ 8

    Free Motion Shrugs
    150 @ 10
    160 @ 8
    120 @ 15

    Great pumps 2day, really full feeling. I think it was due mainly to the fact I too NeoVar pre w/o and a little to the primal N20. I think I'm going to continue to dose NeoVar pre and post w/o if thats cool with you Lanbane.

    I weighed in @ 179.5 this is after meal 1 usually I take weight after/during my workouts. When I was doing shrugs I looked great, veins and striations everywhere full rock hard muscles. It was a very nice confidence boost. I can tell my body comp is changeing in a vary positive way. I just need to get some color so I can looked jacked all the time, lol.
  40. Running with the Big Boys
    Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,626
    Answers
    0


    Chest and Tri's 2day

    I think the tyrosine + RPM is really taken affect now. It's between 65-69 degrees in the weight room and I'm sweating like its 90+. Great pumps 2day, but endurance wasn't there. My diet was on the low side of carbs last night, that may have been why

    Incline BB:
    190 @ 8
    210 @ 6
    230 @ 5

    DB flat bench:
    95 @ 4
    90 @ 6
    80 @ 8

    Flat DB fly:
    40 @ 10
    50 @ 8
    60 @ 6

    Cable Flye:
    High 50 @ 8
    Medium 50 @ 8
    Low 50 @ 8

    Skull Crushers:
    95 @ 10
    105 @ 8
    125 @ 5

    Rev. Grip PD
    80 @ 8
    90 @ 4
    70 @ 6

    Rope PD:
    40 @ 8
    50 @ 4
    60 @ 3

    As you can see my endurance just wasn't there. Maybe I wasn't resting long enough between sets? I wasn't really paying attention like I usually do. O well can't dwell on it.

    Weight's up to 183.1 now getting back there! I'm real hungry all the time now so Im going to bump the cals a little bit. 35/35/10 (p/c/f). IDK where but I'll get it in somewhere.

    Starting to feel "bigger" again, after beeing sick and feeling like a 12 year old, lol.
  •   

      
     

Similar Forum Threads

  1. HELP: Getting Big With My First Cycle, Anavar
    By bigtex1990 in forum Anabolics
    Replies: 3
    Last Post: 12-17-2012, 03:16 PM
  2. Getting big with Iron Mag Labs
    By kBrown in forum Supplement Logs
    Replies: 18
    Last Post: 12-08-2012, 09:48 AM
  3. getting big with 6-week epi log
    By hardtohitme7 in forum Supplement Logs
    Replies: 35
    Last Post: 10-01-2008, 03:24 PM
  4. Replies: 31
    Last Post: 08-22-2008, 02:34 AM
  5. Replies: 114
    Last Post: 04-27-2008, 07:49 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in