Getting Big with AN...Neovar & RPM style

Distilled Water · 09-23-2007, 03:07 PM

Thank you Lanbane for selecting me to log Neovar. I added the RPM on Lanbane's request becuase well it should be awsome. Here's an overview on the 2 supps

RPM straight from AN homepage:

RPM™ – A Breakthrough Pre-Workout formula in a class by itself: the world’s first Anabolic-Cognitive Energy System Enhancer (A-CESE): (Anabolic + Cognitive Psy-Stimulant)

RPM delivers:

-Explosive energy without the jitters
-Intense mental focus
-Measurable strength increases
-Unparalleled pumps
-Suppressed estrogen
-Increased testosterone
-Thermogenic fat metabolization
RPM mimics the mechanisms and effects of experimental pharmaceutical-grade compounds called SARMs (Selective Androgen Receptor Modulators) which are being touted as a future class of drugs that will effectively replace traditional anabolic preparations due to their absence of negative side-effects.
*All of this is accomplished using 100% safe herbal preparations in its ingredient profile

And Neovar the main focus point of this Log

Applied Nutriceuticals has recently developed the most effective creatine product on the market. NeoVar™ is a preparation of Creatine Ethyl Ester (creatine monohydrate with an ethyl ester attached to maximize bioavailability) enhanced even further by a synergistic blend of pharmaceutical-quality herbal extracts. NeoVar™ promotes huge increases in muscle cell volume – our customers have reported getting more intense pumps and size gains from using NeoVar™ than with any other creatine product

I'm bulking up for the next 4 weeks with the help of Neovar and RPM

Heres my dailt schedule w/ supps

Diet
Empty Stomach
-5gr Glutamine
-1scoop Poseidon
-1.5gr Tyrosine

Breakfast (8:00am)
-6egg whites, 2 whole eggs
-1cup dry rolled oats (56gr carbs)
-2 peices 100% whole wheat toast
*4 NeoVar

Pre-Workout (10:15am)
25gr Protein
1/2 cup Oats

(11:15-30am)
-3-4 caps RPM
-1.5gr Tyrosine

During Workout
-10gr Glutamine
-2scoops Poseidon
-1 leiter Water

Post-Workout (1:15pm)
35gr Whey Protein
50gr Carbs from Oats
25gr Carbs from Honey
* 4 NeoVar

Meal #4 & 5 (2:00) & (4:00)
-4-6oz Chicken
-50gr carbs from Brown Rice
-1t. Extra Virgin Oilve Oil (EVOO)

During Practice
-10gr Glutamine
-1scoop Posiedon
-1/2gal Water

Meal #6 (8:00pm ish)
-4-6oz Chicken or Tuna
-1 cup Brocoli or 6-7 spears Asparagus
-30gr carbs from Brown Rice

Meal # 7 (9:30-10:00pm)
1 cup coattage Cheese
1TBS Flax Oil (if I remember)

Totals
Protein: 250-275gr
Carbs: 300-325gr
Fat: 60-75gr
Cals: ~3,000cals
* I'll add between 100-200 cals each week

Training Schedule
Mon: Chest (12sets) & Tris (9sets) calfs (4sets)
Tue: Back (6sets) Traps (6sets) & Bi's (9sets)
Wed: H.I.T on tredmil for 20-30min
Thur: Legs (12sets) abbs (6sets)
Fri: Shoulders (9sets) Traps (6sets)
Sat&Sun: OFF

Goal: Get Stronger and add some size. I'm not really going to look at weight much. I'll weigh in on days 1,7,14,21,28.

I will also be posting pictures when I get the CD back from Wal-Mart and have measurements I will post later 2nite or 2maro along with my stats and P.R's. 2maro starts Day 1.

Thanks guys, Hope you enjoy!

**bioman** · 09-23-2007, 08:20 PM

Work it.

Subbibity.

Lanbane · 09-23-2007, 08:24 PM

Own it.
Sub Dub Ditty.

Rodja · 09-23-2007, 08:35 PM

I am interested to see how RPM potentiates the tyrosine.

workin2005 · 09-24-2007, 08:24 AM

Subscribed...looks like the makings of a good log DW!

Workin

Distilled Water · 09-24-2007, 12:42 PM

Thanks guys.

I weighed in between 183.6 and 184.4. It kept bounceing between the 2

Im hitting everything 100%so far, but I've dumped like 4 times today, not good. I think it may be from poor diet yesterday with little water. And I was just clenseing this morning with my water. I feel better now. I wasn't really impressed with RPM 2day. I didnt feel anything out of the norm. Infact I felt weak in my 1st exercise 2day, but again that could be due to poor diet yesterday, whcih Im putting my money on it.

My chest didn't really feel that pumped 2day and I feel that may have been because I didn't have a partner and was slightly worried about going as heavy as I was and getting stuck. After my 2nd set of tri's....holy s h i t they got pumped.....Big time. Biggest pump I've had in them since I can remember. So maybe the RPM did somthing there.

I waited about 50min between my shake and RPM, and that was abuot 25min pre-workout. I timed that poorly 2day which may have also nulled RPM. I will give a full hour atleast between small shake and RPM, and make sure its alteast 35-45min preworkout.

Here was my workout 2day

Incline BB
-warm up 95 @ 15/ 135 @ 12-
225 @ 4....HEAVY
185 @ 8...felt good, could have got 2 more
195 @ 7...felt good could have got 1 more

DB flat bench
80 @ 10...easy
90 @ 8...good
95 @ 6...

Cable flyes
High 70 @ 8
SHoulder Height 50 @ 8
Floor 40 @ 8

Dips on machine
190 @ 10
190 @ 8

Skull Crushers
95 @ 8
100 @ 7
105 @ 5

Rev. Grip EZ bar PD
70 @ 8
80 @ 6
90 @ 4

Rope PD
30 @ 10
40 @ 8
60 @ 4

Workout time: 55minutes

I need to cut out 1 chest exercise, Since im aiming for mass and strength Im thinkng about cutting out the FLyes and just doing heavy dips? Suggestions........

workin2005 · 09-24-2007, 01:01 PM

Quote:

Originally Posted by Distilled Water

I need to cut out 1 chest exercise, Since im aiming for mass and strength Im thinkng about cutting out the FLyes and just doing heavy dips? Suggestions........

I would keep both but add one set to dips and loose one set of flies. Even when on a mass building program, it's important to perform stretching exercises, like flies, to stretch the muscle fibers and stimulate more growth. Just my 2 cents!

Workin

Distilled Water · 09-24-2007, 07:18 PM

Thanks working I will prolly give that a try monday.

Holy Hypo!!!!! I thought I was going to die at practice 2day. We were doing some drills that involved alot more running than usual. I got in my 4:00pm meal 30min b4 practice and about half way through i thought my days were numbered. I may have been a little deydrated also, but I had already drank a little over 1gallon of water b4 practice and an easy 30oz during.

I was sooo weak feeling, muscles weren't cramping just had no power and A headache. I sat down and threw 2 scoops Poseidon w/ 20oz gatorade and some water. I started feeling better within 20min. I got home and had a bowl of total w/ honey & a shake and I feel alot better now, back to normal. Looks like I'm really gonna have to pound the carbs more than i thought.

workin2005 · 09-24-2007, 07:23 PM

Quote:

Originally Posted by Distilled Water

Thanks working I will prolly give that a try monday.

Holy Hypo!!!!! I thought I was going to die at practice 2day. We were doing some drills that involved alot more running than usual. I got in my 4:00pm meal 30min b4 practice and about half way through i thought my days were numbered. I may have been a little deydrated also, but I had already drank a little over 1gallon of water b4 practice and an easy 30oz during.

I was sooo weak feeling, muscles weren't cramping just had no power and A headache. I sat down and threw 2 scoops Poseidon w/ 20oz gatorade and some water. I started feeling better within 20min. I got home and had a bowl of total w/ honey & a shake and I feel alot better now, back to normal. Looks like I'm really gonna have to pound the carbs more than i thought.

You may want to carry around some of those "quick carb" gel packs you can just tear open in no time...sounds like you needed one!

Workin

RoidRageX10 · 09-24-2007, 07:25 PM

sub a dub dubed.

Seems pretty good!

Distilled Water · 09-24-2007, 07:56 PM

Quote:

Originally Posted by workin2005

You may want to carry around some of those "quick carb" gel packs you can just tear open in no time...sounds like you needed one!

Workin

Yea we got a bunch at work for free, I'll take a few. Hey Workin would just admit already that there is like 150servings in the little Posiedons? I've been on mine for 3 weeks now at atleast 1-4 a day and its stil like half full....lol

metroba · 09-24-2007, 08:04 PM

Subbed! Im running same stack along with some othe goodies. Will be following for sure. good luck.

workin2005 · 09-24-2007, 08:59 PM

Quote:

Originally Posted by Distilled Water

Yea we got a bunch at work for free, I'll take a few. Hey Workin would just admit already that there is like 150servings in the little Posiedons? I've been on mine for 3 weeks now at atleast 1-4 a day and its stil like half full....lol

I don't think there is 150 servings in the little Poseidon containers...we would be out ob business quick! lol! There is about 5-6 additional servings over what is listed on the label though.

We always add about 5% more than the label says to each container of SWELL, POSEIDON and BLAST. This is to ensure you guys all stay happy!

Workin

caveman · 09-24-2007, 09:13 PM

Signing on
I'm a fan of both of theses products

workin2005 · 09-24-2007, 09:27 PM

Quote:

Originally Posted by caveman

Signing on
I'm a fan of both of theses products

Great to hear caveman...thanks for your interest! Also, WELCOME to AM my friend!

Workin

Distilled Water · 09-25-2007, 12:07 PM

Well I woke up this morning and feel like death. I think I caught a little something and last ntie was s warning sign. I have a temp., upset stomach, im cold etc....

I haven't eating at all 2day I tried but then puked. i can't hold it down. I'm not takeing anything 2day in fear of throwing it up. I have been hitting the Vitamin C, Zinc, glutamine, and ecicanasa (sp?) drops. O, along with some poseidon and pedialite's. Im just gonna chill 2day and see how im feeling 2maro. I feel better than I did when I woke up. I'm sure I'll be 100% for my workout thursday as I'm never sick for vary long

Lanbane · 09-26-2007, 07:05 PM

Hope you're back to normal soon man! Get some rest.

imprezivr6 · 09-26-2007, 07:18 PM

Quote:

Originally Posted by Distilled Water

Well I woke up this morning and feel like death. I think I caught a little something and last ntie was s warning sign. I have a temp., upset stomach, im cold etc....

I haven't eating at all 2day I tried but then puked. i can't hold it down. I'm not takeing anything 2day in fear of throwing it up. I have been hitting the Vitamin C, Zinc, glutamine, and ecicanasa (sp?) drops. O, along with some poseidon and pedialite's. Im just gonna chill 2day and see how im feeling 2maro. I feel better than I did when I woke up. I'm sure I'll be 100% for my workout thursday as I'm never sick for vary long

I hear ya bro! I woke up monday like that. There is something going around out here in AZ aswell..

Subbin to your log! Check out my neovar log as well if ya get some time.

workin2005 · 09-26-2007, 08:45 PM

Feeling any better DW?

Workin

Distilled Water · 09-27-2007, 02:08 PM

Thanks for the kind words guys. I am feeling better 2day, I ended up haveing strep throat. I thought I was done for yesterday morining my temp was 102.9!!! I had never sweat so bad in my life. Although when I finally got up i dont know if I had ever looked that vascular, lol.

My fever is pretty much gone. Now I just have a headache that comes and goes, I stil feel a little weak. I didnt eat anything yesterday and tuesday Ididn't eat anything other than 2 peices of toast because my throat. Wow 2 days without food! I did eat a more normal breafast this morning, 3 whole eggs and a bowl of total w/ honey. I took my Neovar and my muscle's felt so full abobut 15min later, and then I got hungry again about 45min after eating.

I'm not going to train again until monday as I dont want to have this thing linger on. I'm going to try and eat normal 2day and should be back on track by 2maro.

caveman · 09-29-2007, 08:43 AM

glad to see you back in action

Distilled Water · 09-29-2007, 09:53 AM

Thanks caveman.

I feel like a million bucks 2day, but also like i lost 20lbs of muscle. My arms feel sooo small. Only eating 2 peices of taost from tuesday morning until thursday really killed me. I could only get about 3/4 of my 3 meals in yesterday. My appitite stil hasn't returned.

I'm feeling better 2day I got down all of my regular breakfast with 4 Neovar and 2RPM. I felt the RPM this time even only at 2caps, so I think what I had was affecting the impact RPM has. I cant wait til I do 4 on monday

Distilled Water · 09-30-2007, 07:50 PM

I'm back b*tches!!!!!!

1st day i have felt 100% at some point in the day and luckily it was for the majority. Bad news......My shirts are becomin baggy and everyone I talk to says it looks like I lost atleast 10lbs. You know what I tell them.........I got NeoVar and RPM so when you see me next I wont look 10lbs heavier.......I look 15!!!

My appetite is at about 70%. Here are the pictures I promised. They were taken 1 day before NeoVar and RPM

workin2005 · 10-01-2007, 07:59 AM

Quote:

Originally Posted by Distilled Water

I'm back b*tches!!!!!!

1st day i have felt 100% at some point in the day and luckily it was for the majority. Bad news......My shirts are becomin baggy and everyone I talk to says it looks like I lost atleast 10lbs. You know what I tell them.........I got NeoVar and RPM so when you see me next I wont look 10lbs heavier.......I look 15!!!

My appetite is at about 70%. Here are the pictures I promised. They were taken 1 day before NeoVar and RPM

Glad to hear it DW!

Workin

Lanbane · 10-01-2007, 10:57 AM

Glad you could re-join us

Distilled Water · 10-01-2007, 01:44 PM

Thanks guys....I weighed in at 173.9lbs

OUCH!!!!!

I then said "F u c k you 173.9!" and proceeded to have a Great Workout!!!!!!!!

CHEST
Incline BB:
95 @ 15--warm-up
135@ 12--warm-up
185 @ 8--real easy could have got 12
205 @ 6--stil easy could have got 8
225 @ 4--could have got 1 more maybe

Flat DB bench:
85 @ 8--could have got 12
95 @ 6--felt good
100 @ 4 1/2--felt real good n heavy

Machine Dips:
170 @ 8
190 @ 6
150 @ 10

Cable Flyes:
High- 80 @ 6
Low- 60 @ 6
*After these my chest was screaming and my bi's and tri's felt all warm

TRICEPS
BB skull crushers:
100 @ 8
105 @ 6
110 @ 4

Rev. Grip PD:
70 @ 8
80 @ 5
90 @ 3

Rope PD:
40 @ 8
50 @ 4

Tri's were sreaming for me to stop (yea I heard them yelling) so i cut it short by 1 set and got my whole workout done in 47minutes

Pumps were great 2day, I could feel the added intesity with RPM. It be time to do another set and I'd think "sh it i wont be able to get this off" and i'd hit my goal.

Took my NeoVar as scheduled and I could barely get breakfast down then about 45min later I wanted to eat again, go figure. An hour after my workout and my pumps stil going strong.

imprezivr6 · 10-01-2007, 02:16 PM

Seems like you had a great workout! Good log so far.

rms80 · 10-01-2007, 03:51 PM

Glad to see you are feeling better!!

Distilled Water · 10-02-2007, 01:24 PM

Man im sore 2day and it feels good. But my lats are sore so I did legs 2day.

I didn't record any of the weights since its been so long since I have done them (3weeks I think). It kicked my ass like always. I had some good calf veins going.

2maro is an off day. I'm gonna ditch the H.I.T cardio 2maro and may ditch it all together as I may start working with a hitting coach on Wed. in place of my workout time. I may do some late night cardio before bed, something like 30min on a 10% incline at a 2.5-3.5 speed. I fixed my tredmil at home and should probably put it to use.

Feeling good

Distilled Water · 10-03-2007, 04:47 PM

Well didn't do much of anything 2day. I'm sore as hell from this new workout routine and balls to the wall intensity of each workout, and I love it. My muscles are feeling full throught the day. My appetite is almost 100% again.

I dont know what im going to train 2maro...probably back/bi's but should I throw traps in with back or wait til friday and do them with shoulders? Suggestions welcome. I train at about 12 2maro so someone help me decied.