Getting Big with AN...Neovar & RPM style

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  1. Getting Big with AN...Neovar & RPM style


    Thank you Lanbane for selecting me to log Neovar. I added the RPM on Lanbane's request becuase well it should be awsome. Here's an overview on the 2 supps

    RPM straight from AN homepage:

    RPM™ – A Breakthrough Pre-Workout formula in a class by itself: the world’s first Anabolic-Cognitive Energy System Enhancer (A-CESE): (Anabolic + Cognitive Psy-Stimulant)

    RPM delivers:

    -Explosive energy without the jitters
    -Intense mental focus
    -Measurable strength increases
    -Unparalleled pumps
    -Suppressed estrogen
    -Increased testosterone
    -Thermogenic fat metabolization
    RPM mimics the mechanisms and effects of experimental pharmaceutical-grade compounds called SARMs (Selective Androgen Receptor Modulators) which are being touted as a future class of drugs that will effectively replace traditional anabolic preparations due to their absence of negative side-effects.
    *All of this is accomplished using 100% safe herbal preparations in its ingredient profile


    And Neovar the main focus point of this Log

    Applied Nutriceuticals has recently developed the most effective creatine product on the market. NeoVar™ is a preparation of Creatine Ethyl Ester (creatine monohydrate with an ethyl ester attached to maximize bioavailability) enhanced even further by a synergistic blend of pharmaceutical-quality herbal extracts. NeoVar™ promotes huge increases in muscle cell volume – our customers have reported getting more intense pumps and size gains from using NeoVar™ than with any other creatine product

    I'm bulking up for the next 4 weeks with the help of Neovar and RPM

    Heres my dailt schedule w/ supps

    Diet
    Empty Stomach
    -5gr Glutamine
    -1scoop Poseidon
    -1.5gr Tyrosine

    Breakfast (8:00am)
    -6egg whites, 2 whole eggs
    -1cup dry rolled oats (56gr carbs)
    -2 peices 100% whole wheat toast
    *4 NeoVar

    Pre-Workout (10:15am)
    25gr Protein
    1/2 cup Oats

    (11:15-30am)
    -3-4 caps RPM
    -1.5gr Tyrosine

    During Workout
    -10gr Glutamine
    -2scoops Poseidon
    -1 leiter Water

    Post-Workout (1:15pm)
    35gr Whey Protein
    50gr Carbs from Oats
    25gr Carbs from Honey
    * 4 NeoVar

    Meal #4 & 5 (2:00) & (4:00)
    -4-6oz Chicken
    -50gr carbs from Brown Rice
    -1t. Extra Virgin Oilve Oil (EVOO)

    During Practice
    -10gr Glutamine
    -1scoop Posiedon
    -1/2gal Water

    Meal #6 (8:00pm ish)
    -4-6oz Chicken or Tuna
    -1 cup Brocoli or 6-7 spears Asparagus
    -30gr carbs from Brown Rice

    Meal # 7 (9:30-10:00pm)
    1 cup coattage Cheese
    1TBS Flax Oil (if I remember)

    Totals
    Protein: 250-275gr
    Carbs: 300-325gr
    Fat: 60-75gr
    Cals: ~3,000cals
    * I'll add between 100-200 cals each week

    Training Schedule
    Mon: Chest (12sets) & Tris (9sets) calfs (4sets)
    Tue: Back (6sets) Traps (6sets) & Bi's (9sets)
    Wed: H.I.T on tredmil for 20-30min
    Thur: Legs (12sets) abbs (6sets)
    Fri: Shoulders (9sets) Traps (6sets)
    Sat&Sun: OFF

    Goal: Get Stronger and add some size. I'm not really going to look at weight much. I'll weigh in on days 1,7,14,21,28.

    I will also be posting pictures when I get the CD back from Wal-Mart and have measurements I will post later 2nite or 2maro along with my stats and P.R's. 2maro starts Day 1.

    Thanks guys, Hope you enjoy!
    Serious Nutrition Solutions Representative


  2. Work it.

    Subbibity.
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  3. Own it.
    Sub Dub Ditty.

  4. I am interested to see how RPM potentiates the tyrosine.
    M.Ed. Ex Phys

  5. Thumbs up


    Subscribed...looks like the makings of a good log DW!

    Workin
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  6. Day 1


    Thanks guys.

    I weighed in between 183.6 and 184.4. It kept bounceing between the 2

    Im hitting everything 100%so far, but I've dumped like 4 times today, not good. I think it may be from poor diet yesterday with little water. And I was just clenseing this morning with my water. I feel better now. I wasn't really impressed with RPM 2day. I didnt feel anything out of the norm. Infact I felt weak in my 1st exercise 2day, but again that could be due to poor diet yesterday, whcih Im putting my money on it.

    My chest didn't really feel that pumped 2day and I feel that may have been because I didn't have a partner and was slightly worried about going as heavy as I was and getting stuck. After my 2nd set of tri's....holy s h i t they got pumped.....Big time. Biggest pump I've had in them since I can remember. So maybe the RPM did somthing there.

    I waited about 50min between my shake and RPM, and that was abuot 25min pre-workout. I timed that poorly 2day which may have also nulled RPM. I will give a full hour atleast between small shake and RPM, and make sure its alteast 35-45min preworkout.

    Here was my workout 2day

    Incline BB
    -warm up 95 @ 15/ 135 @ 12-
    225 @ 4....HEAVY
    185 @ 8...felt good, could have got 2 more
    195 @ 7...felt good could have got 1 more

    DB flat bench
    80 @ 10...easy
    90 @ 8...good
    95 @ 6...

    Cable flyes
    High 70 @ 8
    SHoulder Height 50 @ 8
    Floor 40 @ 8

    Dips on machine
    190 @ 10
    190 @ 8

    Skull Crushers
    95 @ 8
    100 @ 7
    105 @ 5

    Rev. Grip EZ bar PD
    70 @ 8
    80 @ 6
    90 @ 4

    Rope PD
    30 @ 10
    40 @ 8
    60 @ 4

    Workout time: 55minutes

    I need to cut out 1 chest exercise, Since im aiming for mass and strength Im thinkng about cutting out the FLyes and just doing heavy dips? Suggestions........
    Serious Nutrition Solutions Representative

  7. Quote Originally Posted by Distilled Water View Post

    I need to cut out 1 chest exercise, Since im aiming for mass and strength Im thinkng about cutting out the FLyes and just doing heavy dips? Suggestions........
    I would keep both but add one set to dips and loose one set of flies. Even when on a mass building program, it's important to perform stretching exercises, like flies, to stretch the muscle fibers and stimulate more growth. Just my 2 cents!

    Workin

  8. Thanks working I will prolly give that a try monday.

    Holy Hypo!!!!! I thought I was going to die at practice 2day. We were doing some drills that involved alot more running than usual. I got in my 4:00pm meal 30min b4 practice and about half way through i thought my days were numbered. I may have been a little deydrated also, but I had already drank a little over 1gallon of water b4 practice and an easy 30oz during.

    I was sooo weak feeling, muscles weren't cramping just had no power and A headache. I sat down and threw 2 scoops Poseidon w/ 20oz gatorade and some water. I started feeling better within 20min. I got home and had a bowl of total w/ honey & a shake and I feel alot better now, back to normal. Looks like I'm really gonna have to pound the carbs more than i thought.
    Serious Nutrition Solutions Representative

  9. Quote Originally Posted by Distilled Water View Post
    Thanks working I will prolly give that a try monday.

    Holy Hypo!!!!! I thought I was going to die at practice 2day. We were doing some drills that involved alot more running than usual. I got in my 4:00pm meal 30min b4 practice and about half way through i thought my days were numbered. I may have been a little deydrated also, but I had already drank a little over 1gallon of water b4 practice and an easy 30oz during.

    I was sooo weak feeling, muscles weren't cramping just had no power and A headache. I sat down and threw 2 scoops Poseidon w/ 20oz gatorade and some water. I started feeling better within 20min. I got home and had a bowl of total w/ honey & a shake and I feel alot better now, back to normal. Looks like I'm really gonna have to pound the carbs more than i thought.
    You may want to carry around some of those "quick carb" gel packs you can just tear open in no time...sounds like you needed one!

    Workin

  10. sub a dub dubed.

    Seems pretty good!

  11. Quote Originally Posted by workin2005 View Post
    You may want to carry around some of those "quick carb" gel packs you can just tear open in no time...sounds like you needed one!

    Workin
    Yea we got a bunch at work for free, I'll take a few. Hey Workin would just admit already that there is like 150servings in the little Posiedons? I've been on mine for 3 weeks now at atleast 1-4 a day and its stil like half full....lol
    Serious Nutrition Solutions Representative

  12. Subbed! Im running same stack along with some othe goodies. Will be following for sure. good luck.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  13. Quote Originally Posted by Distilled Water View Post
    Yea we got a bunch at work for free, I'll take a few. Hey Workin would just admit already that there is like 150servings in the little Posiedons? I've been on mine for 3 weeks now at atleast 1-4 a day and its stil like half full....lol
    I don't think there is 150 servings in the little Poseidon containers...we would be out ob business quick! lol! There is about 5-6 additional servings over what is listed on the label though.

    We always add about 5% more than the label says to each container of SWELL, POSEIDON and BLAST. This is to ensure you guys all stay happy!

    Workin

  14. Signing on
    I'm a fan of both of theses products

  15. Quote Originally Posted by caveman View Post
    Signing on
    I'm a fan of both of theses products
    Great to hear caveman...thanks for your interest! Also, WELCOME to AM my friend!

    Workin
  16. Day 2


    Well I woke up this morning and feel like death. I think I caught a little something and last ntie was s warning sign. I have a temp., upset stomach, im cold etc....

    I haven't eating at all 2day I tried but then puked. i can't hold it down. I'm not takeing anything 2day in fear of throwing it up. I have been hitting the Vitamin C, Zinc, glutamine, and ecicanasa (sp?) drops. O, along with some poseidon and pedialite's. Im just gonna chill 2day and see how im feeling 2maro. I feel better than I did when I woke up. I'm sure I'll be 100% for my workout thursday as I'm never sick for vary long
    Serious Nutrition Solutions Representative

  17. Hope you're back to normal soon man! Get some rest.

  18. Quote Originally Posted by Distilled Water View Post
    Well I woke up this morning and feel like death. I think I caught a little something and last ntie was s warning sign. I have a temp., upset stomach, im cold etc....

    I haven't eating at all 2day I tried but then puked. i can't hold it down. I'm not takeing anything 2day in fear of throwing it up. I have been hitting the Vitamin C, Zinc, glutamine, and ecicanasa (sp?) drops. O, along with some poseidon and pedialite's. Im just gonna chill 2day and see how im feeling 2maro. I feel better than I did when I woke up. I'm sure I'll be 100% for my workout thursday as I'm never sick for vary long
    I hear ya bro! I woke up monday like that. There is something going around out here in AZ aswell..

    Subbin to your log! Check out my neovar log as well if ya get some time.

  19. Feeling any better DW?

    Workin

  20. Thanks for the kind words guys. I am feeling better 2day, I ended up haveing strep throat. I thought I was done for yesterday morining my temp was 102.9!!! I had never sweat so bad in my life. Although when I finally got up i dont know if I had ever looked that vascular, lol.

    My fever is pretty much gone. Now I just have a headache that comes and goes, I stil feel a little weak. I didnt eat anything yesterday and tuesday Ididn't eat anything other than 2 peices of toast because my throat. Wow 2 days without food! I did eat a more normal breafast this morning, 3 whole eggs and a bowl of total w/ honey. I took my Neovar and my muscle's felt so full abobut 15min later, and then I got hungry again about 45min after eating.

    I'm not going to train again until monday as I dont want to have this thing linger on. I'm going to try and eat normal 2day and should be back on track by 2maro.
    Serious Nutrition Solutions Representative

  21. glad to see you back in action

  22. Thanks caveman.

    I feel like a million bucks 2day, but also like i lost 20lbs of muscle. My arms feel sooo small. Only eating 2 peices of taost from tuesday morning until thursday really killed me. I could only get about 3/4 of my 3 meals in yesterday. My appitite stil hasn't returned.

    I'm feeling better 2day I got down all of my regular breakfast with 4 Neovar and 2RPM. I felt the RPM this time even only at 2caps, so I think what I had was affecting the impact RPM has. I cant wait til I do 4 on monday

  23. I'm back b*tches!!!!!!

    1st day i have felt 100% at some point in the day and luckily it was for the majority. Bad news......My shirts are becomin baggy and everyone I talk to says it looks like I lost atleast 10lbs. You know what I tell them.........I got NeoVar and RPM so when you see me next I wont look 10lbs heavier.......I look 15!!!

    My appetite is at about 70%. Here are the pictures I promised. They were taken 1 day before NeoVar and RPM
    Attached Images Attached Images      

  24. Quote Originally Posted by Distilled Water View Post
    I'm back b*tches!!!!!!

    1st day i have felt 100% at some point in the day and luckily it was for the majority. Bad news......My shirts are becomin baggy and everyone I talk to says it looks like I lost atleast 10lbs. You know what I tell them.........I got NeoVar and RPM so when you see me next I wont look 10lbs heavier.......I look 15!!!

    My appetite is at about 70%. Here are the pictures I promised. They were taken 1 day before NeoVar and RPM
    Glad to hear it DW!

    Workin

  25. Glad you could re-join us
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