[Distilled Water]

Thank you Lanbane for selecting me to log Neovar. I added the RPM on Lanbane's request becuase well it should be awsome. Here's an overview on the 2 supps

RPM straight from AN homepage:

RPM™ – A Breakthrough Pre-Workout formula in a class by itself: the world’s first Anabolic-Cognitive Energy System Enhancer (A-CESE): (Anabolic + Cognitive Psy-Stimulant)

RPM delivers:

-Explosive energy without the jitters
-Intense mental focus
-Measurable strength increases
-Unparalleled pumps
-Suppressed estrogen
-Increased testosterone
-Thermogenic fat metabolization
RPM mimics the mechanisms and effects of experimental pharmaceutical-grade compounds called SARMs (Selective Androgen Receptor Modulators) which are being touted as a future class of drugs that will effectively replace traditional anabolic preparations due to their absence of negative side-effects.
*All of this is accomplished using 100% safe herbal preparations in its ingredient profile


And Neovar the main focus point of this Log

Applied Nutriceuticals has recently developed the most effective creatine product on the market. NeoVar™ is a preparation of Creatine Ethyl Ester (creatine monohydrate with an ethyl ester attached to maximize bioavailability) enhanced even further by a synergistic blend of pharmaceutical-quality herbal extracts. NeoVar™ promotes huge increases in muscle cell volume – our customers have reported getting more intense pumps and size gains from using NeoVar™ than with any other creatine product

I'm bulking up for the next 4 weeks with the help of Neovar and RPM

Heres my dailt schedule w/ supps

Diet
Empty Stomach
-5gr Glutamine
-1scoop Poseidon
-1.5gr Tyrosine

Breakfast (8:00am)
-6egg whites, 2 whole eggs
-1cup dry rolled oats (56gr carbs)
-2 peices 100% whole wheat toast
*4 NeoVar

Pre-Workout (10:15am)
25gr Protein
1/2 cup Oats

(11:15-30am)
-3-4 caps RPM
-1.5gr Tyrosine

During Workout
-10gr Glutamine
-2scoops Poseidon
-1 leiter Water

Post-Workout (1:15pm)
35gr Whey Protein
50gr Carbs from Oats
25gr Carbs from Honey
* 4 NeoVar

Meal #4 & 5 (2:00) & (4:00)
-4-6oz Chicken
-50gr carbs from Brown Rice
-1t. Extra Virgin Oilve Oil (EVOO)

During Practice
-10gr Glutamine
-1scoop Posiedon
-1/2gal Water

Meal #6 (8:00pm ish)
-4-6oz Chicken or Tuna
-1 cup Brocoli or 6-7 spears Asparagus
-30gr carbs from Brown Rice

Meal # 7 (9:30-10:00pm)
1 cup coattage Cheese
1TBS Flax Oil (if I remember)

Totals
Protein: 250-275gr
Carbs: 300-325gr
Fat: 60-75gr
Cals: ~3,000cals
* I'll add between 100-200 cals each week

Training Schedule
Mon: Chest (12sets) & Tris (9sets) calfs (4sets)
Tue: Back (6sets) Traps (6sets) & Bi's (9sets)
Wed: H.I.T on tredmil for 20-30min
Thur: Legs (12sets) abbs (6sets)
Fri: Shoulders (9sets) Traps (6sets)
Sat&Sun: OFF

Goal: Get Stronger and add some size. I'm not really going to look at weight much. I'll weigh in on days 1,7,14,21,28.

I will also be posting pictures when I get the CD back from Wal-Mart and have measurements I will post later 2nite or 2maro along with my stats and P.R's. 2maro starts Day 1.

Thanks guys, Hope you enjoy!

[bioman]

Work it.

Subbibity.

[Lanbane]

Own it.
Sub Dub Ditty.

[Rodja]

I am interested to see how RPM potentiates the tyrosine.

[workin2005]

Subscribed...looks like the makings of a good log DW!

Workin

[Distilled Water]

Thanks guys.

I weighed in between 183.6 and 184.4. It kept bounceing between the 2

Im hitting everything 100%so far, but I've dumped like 4 times today, not good. I think it may be from poor diet yesterday with little water. And I was just clenseing this morning with my water. I feel better now. I wasn't really impressed with RPM 2day. I didnt feel anything out of the norm. Infact I felt weak in my 1st exercise 2day, but again that could be due to poor diet yesterday, whcih Im putting my money on it.

My chest didn't really feel that pumped 2day and I feel that may have been because I didn't have a partner and was slightly worried about going as heavy as I was and getting stuck. After my 2nd set of tri's....holy s h i t they got pumped.....Big time. Biggest pump I've had in them since I can remember. So maybe the RPM did somthing there.

I waited about 50min between my shake and RPM, and that was abuot 25min pre-workout. I timed that poorly 2day which may have also nulled RPM. I will give a full hour atleast between small shake and RPM, and make sure its alteast 35-45min preworkout.

Here was my workout 2day

Incline BB
-warm up 95 @ 15/ 135 @ 12-
225 @ 4....HEAVY
185 @ 8...felt good, could have got 2 more
195 @ 7...felt good could have got 1 more

DB flat bench
80 @ 10...easy
90 @ 8...good
95 @ 6...

Cable flyes
High 70 @ 8
SHoulder Height 50 @ 8
Floor 40 @ 8

Dips on machine
190 @ 10
190 @ 8

Skull Crushers
95 @ 8
100 @ 7
105 @ 5

Rev. Grip EZ bar PD
70 @ 8
80 @ 6
90 @ 4

Rope PD
30 @ 10
40 @ 8
60 @ 4

Workout time: 55minutes

I need to cut out 1 chest exercise, Since im aiming for mass and strength Im thinkng about cutting out the FLyes and just doing heavy dips? Suggestions........

[workin2005]

Originally Posted by Distilled Water

I need to cut out 1 chest exercise, Since im aiming for mass and strength Im thinkng about cutting out the FLyes and just doing heavy dips? Suggestions........

I would keep both but add one set to dips and loose one set of flies. Even when on a mass building program, it's important to perform stretching exercises, like flies, to stretch the muscle fibers and stimulate more growth. Just my 2 cents!

Workin

[Distilled Water]

Thanks working I will prolly give that a try monday.

Holy Hypo!!!!! I thought I was going to die at practice 2day. We were doing some drills that involved alot more running than usual. I got in my 4:00pm meal 30min b4 practice and about half way through i thought my days were numbered. I may have been a little deydrated also, but I had already drank a little over 1gallon of water b4 practice and an easy 30oz during.

I was sooo weak feeling, muscles weren't cramping just had no power and A headache. I sat down and threw 2 scoops Poseidon w/ 20oz gatorade and some water. I started feeling better within 20min. I got home and had a bowl of total w/ honey & a shake and I feel alot better now, back to normal. Looks like I'm really gonna have to pound the carbs more than i thought.

[workin2005]

Originally Posted by Distilled Water

Thanks working I will prolly give that a try monday.

Holy Hypo!!!!! I thought I was going to die at practice 2day. We were doing some drills that involved alot more running than usual. I got in my 4:00pm meal 30min b4 practice and about half way through i thought my days were numbered. I may have been a little deydrated also, but I had already drank a little over 1gallon of water b4 practice and an easy 30oz during.

I was sooo weak feeling, muscles weren't cramping just had no power and A headache. I sat down and threw 2 scoops Poseidon w/ 20oz gatorade and some water. I started feeling better within 20min. I got home and had a bowl of total w/ honey & a shake and I feel alot better now, back to normal. Looks like I'm really gonna have to pound the carbs more than i thought.

You may want to carry around some of those "quick carb" gel packs you can just tear open in no time...sounds like you needed one!

Workin

[RoidRageX10]

sub a dub dubed.

Seems pretty good!

[Distilled Water]

Originally Posted by workin2005

You may want to carry around some of those "quick carb" gel packs you can just tear open in no time...sounds like you needed one!

Workin

Yea we got a bunch at work for free, I'll take a few. Hey Workin would just admit already that there is like 150servings in the little Posiedons? I've been on mine for 3 weeks now at atleast 1-4 a day and its stil like half full....lol

[metroba]

Subbed! Im running same stack along with some othe goodies. Will be following for sure. good luck.

[workin2005]

Originally Posted by Distilled Water

Yea we got a bunch at work for free, I'll take a few. Hey Workin would just admit already that there is like 150servings in the little Posiedons? I've been on mine for 3 weeks now at atleast 1-4 a day and its stil like half full....lol

I don't think there is 150 servings in the little Poseidon containers...we would be out ob business quick! lol! There is about 5-6 additional servings over what is listed on the label though.

We always add about 5% more than the label says to each container of SWELL, POSEIDON and BLAST. This is to ensure you guys all stay happy!

Workin