Thank you Lanbane for selecting me to log Neovar. I added the RPM on Lanbane's request becuase well it should be awsome. Here's an overview on the 2 supps
RPM straight from AN homepage:
RPM™ – A Breakthrough Pre-Workout formula in a class by itself: the world’s first Anabolic-Cognitive Energy System Enhancer (A-CESE): (Anabolic + Cognitive Psy-Stimulant)
RPM delivers:
-Explosive energy without the jitters
-Intense mental focus
-Measurable strength increases
-Unparalleled pumps
-Suppressed estrogen
-Increased testosterone
-Thermogenic fat metabolization
RPM mimics the mechanisms and effects of experimental pharmaceutical-grade compounds called SARMs (Selective Androgen Receptor Modulators) which are being touted as a future class of drugs that will effectively replace traditional anabolic preparations due to their absence of negative side-effects.
*All of this is accomplished using 100% safe herbal preparations in its ingredient profile
And Neovar the main focus point of this Log
Applied Nutriceuticals has recently developed the most effective creatine product on the market. NeoVar™ is a preparation of Creatine Ethyl Ester (creatine monohydrate with an ethyl ester attached to maximize bioavailability) enhanced even further by a synergistic blend of pharmaceutical-quality herbal extracts. NeoVar™ promotes huge increases in muscle cell volume – our customers have reported getting more intense pumps and size gains from using NeoVar™ than with any other creatine product
I'm bulking up for the next 4 weeks with the help of Neovar and RPM
Heres my dailt schedule w/ supps
Diet
Empty Stomach
-5gr Glutamine
-1scoop Poseidon
-1.5gr Tyrosine
Breakfast (8:00am)
-6egg whites, 2 whole eggs
-1cup dry rolled oats (56gr carbs)
-2 peices 100% whole wheat toast
*4 NeoVar
Pre-Workout (10:15am)
25gr Protein
1/2 cup Oats
(11:15-30am)
-3-4 caps RPM
-1.5gr Tyrosine
During Workout
-10gr Glutamine
-2scoops Poseidon
-1 leiter Water
Post-Workout (1:15pm)
35gr Whey Protein
50gr Carbs from Oats
25gr Carbs from Honey
* 4 NeoVar
Meal #4 & 5 (2:00) & (4:00)
-4-6oz Chicken
-50gr carbs from Brown Rice
-1t. Extra Virgin Oilve Oil (EVOO)
During Practice
-10gr Glutamine
-1scoop Posiedon
-1/2gal Water
Meal #6 (8:00pm ish)
-4-6oz Chicken or Tuna
-1 cup Brocoli or 6-7 spears Asparagus
-30gr carbs from Brown Rice
Meal # 7 (9:30-10:00pm)
1 cup coattage Cheese
1TBS Flax Oil (if I remember)
Totals
Protein: 250-275gr
Carbs: 300-325gr
Fat: 60-75gr
Cals: ~3,000cals
* I'll add between 100-200 cals each week
Training Schedule
Mon: Chest (12sets) & Tris (9sets) calfs (4sets)
Tue: Back (6sets) Traps (6sets) & Bi's (9sets)
Wed: H.I.T on tredmil for 20-30min
Thur: Legs (12sets) abbs (6sets)
Fri: Shoulders (9sets) Traps (6sets)
Sat&Sun: OFF
Goal: Get Stronger and add some size. I'm not really going to look at weight much. I'll weigh in on days 1,7,14,21,28.
I will also be posting pictures when I get the CD back from Wal-Mart and have measurements I will post later 2nite or 2maro along with my stats and P.R's. 2maro starts Day 1.
Thanks guys, Hope you enjoy!
RPM straight from AN homepage:
RPM™ – A Breakthrough Pre-Workout formula in a class by itself: the world’s first Anabolic-Cognitive Energy System Enhancer (A-CESE): (Anabolic + Cognitive Psy-Stimulant)
RPM delivers:
-Explosive energy without the jitters
-Intense mental focus
-Measurable strength increases
-Unparalleled pumps
-Suppressed estrogen
-Increased testosterone
-Thermogenic fat metabolization
RPM mimics the mechanisms and effects of experimental pharmaceutical-grade compounds called SARMs (Selective Androgen Receptor Modulators) which are being touted as a future class of drugs that will effectively replace traditional anabolic preparations due to their absence of negative side-effects.
*All of this is accomplished using 100% safe herbal preparations in its ingredient profile
And Neovar the main focus point of this Log
Applied Nutriceuticals has recently developed the most effective creatine product on the market. NeoVar™ is a preparation of Creatine Ethyl Ester (creatine monohydrate with an ethyl ester attached to maximize bioavailability) enhanced even further by a synergistic blend of pharmaceutical-quality herbal extracts. NeoVar™ promotes huge increases in muscle cell volume – our customers have reported getting more intense pumps and size gains from using NeoVar™ than with any other creatine product
I'm bulking up for the next 4 weeks with the help of Neovar and RPM
Heres my dailt schedule w/ supps
Diet
Empty Stomach
-5gr Glutamine
-1scoop Poseidon
-1.5gr Tyrosine
Breakfast (8:00am)
-6egg whites, 2 whole eggs
-1cup dry rolled oats (56gr carbs)
-2 peices 100% whole wheat toast
*4 NeoVar
Pre-Workout (10:15am)
25gr Protein
1/2 cup Oats
(11:15-30am)
-3-4 caps RPM
-1.5gr Tyrosine
During Workout
-10gr Glutamine
-2scoops Poseidon
-1 leiter Water
Post-Workout (1:15pm)
35gr Whey Protein
50gr Carbs from Oats
25gr Carbs from Honey
* 4 NeoVar
Meal #4 & 5 (2:00) & (4:00)
-4-6oz Chicken
-50gr carbs from Brown Rice
-1t. Extra Virgin Oilve Oil (EVOO)
During Practice
-10gr Glutamine
-1scoop Posiedon
-1/2gal Water
Meal #6 (8:00pm ish)
-4-6oz Chicken or Tuna
-1 cup Brocoli or 6-7 spears Asparagus
-30gr carbs from Brown Rice
Meal # 7 (9:30-10:00pm)
1 cup coattage Cheese
1TBS Flax Oil (if I remember)
Totals
Protein: 250-275gr
Carbs: 300-325gr
Fat: 60-75gr
Cals: ~3,000cals
* I'll add between 100-200 cals each week
Training Schedule
Mon: Chest (12sets) & Tris (9sets) calfs (4sets)
Tue: Back (6sets) Traps (6sets) & Bi's (9sets)
Wed: H.I.T on tredmil for 20-30min
Thur: Legs (12sets) abbs (6sets)
Fri: Shoulders (9sets) Traps (6sets)
Sat&Sun: OFF
Goal: Get Stronger and add some size. I'm not really going to look at weight much. I'll weigh in on days 1,7,14,21,28.
I will also be posting pictures when I get the CD back from Wal-Mart and have measurements I will post later 2nite or 2maro along with my stats and P.R's. 2maro starts Day 1.
Thanks guys, Hope you enjoy!