[buffhunk29]

Good To see you back at brotha!
Looking forward to the log!

[TheMyth]

me too!

[workin2005]

Any updates DW?

Workin

[Distilled Water]

Why yes Workin, yes there are....

Killed back and bi's 2day and back to 182.0lbs

Lat Pull Down
170 @ 8
180 @ 6
190 @ 5

Low CG Cable row
180 @ 10
200 @ 8
220 @ 5

T-Bar Row facieng Pad
115 @ 8
120 @ 6
125 @ 6

Standing EZ-Curl outside grip
75 @ 12
85 @ 10
95 @ 6

Preacher Curl
75 @ 8
85 @ 6
95 @ 4

Hammer DB curls
25 @ 10
35 @ 6
40 @ 4

I forgot to do some more forearm stuff. I'm also lossing the EZ-curl bar. I dont like it much at all. It takes the stress off my radial forearm but doesnt do much for my bi's. There was a reason i stopped useing them.

The endurance and intesity I get is great. I get done with my 2min rest and I stil dont know what I have in the tank, then once I get ready for lift off im an animal. I attribute this 100% to RPM and the endurance and fullness to NeoVar. I think I can finally "feel" it working now. I can't wait for next week. I'm finally going 100% now to. Sh*t should get crazy

[Lanbane]

Originally Posted by Distilled Water

Sh*t should get crazy

Awwwwwwww yeeeeeah!

[caveman]

keep throwing down

[workin2005]

Workin

[Distilled Water]

Didn't train 2day, had some stuff come up that i didn't plan on dealing with....but dont worry guys everythings cool for now. I'm gonna try and hit shoulders/traps 2maro before work.

Yea I def will train 2maro am. It's gonna be warm 2maro so i'll wear the tank top to show off my insane pumps to the ladies that come in right as I get there.....hahaha man im a loser

[Distilled Water]

Hit shoulders this morning and took NeoVar preworkout

For some reason I couldn't find my RPM and I only had 2 pills from the sample I got from them forever ago so I took 2 of them with 2 scoops Primal Force N2O and I liked it.

Seated behind the Neck Press w/ 52lb bar
95 @ 13
115 @ 9
125 @ 6

Rev Pec Dec
140 @ 10
160 @ 8
180 @ 5

Cable Side Raises
25 @ 10
30@ 8

DB side Raises
35 @ 8
35 @ 6

Smith Machine Behind the back shrugs
225 @ 15
275 @ 10
315 @ 8

Free Motion Shrugs
150 @ 10
160 @ 8
120 @ 15

Great pumps 2day, really full feeling. I think it was due mainly to the fact I too NeoVar pre w/o and a little to the primal N20. I think I'm going to continue to dose NeoVar pre and post w/o if thats cool with you Lanbane.

I weighed in @ 179.5 this is after meal 1 usually I take weight after/during my workouts. When I was doing shrugs I looked great, veins and striations everywhere full rock hard muscles. It was a very nice confidence boost. I can tell my body comp is changeing in a vary positive way. I just need to get some color so I can looked jacked all the time, lol.

[Distilled Water]

Chest and Tri's 2day

I think the tyrosine + RPM is really taken affect now. It's between 65-69 degrees in the weight room and I'm sweating like its 90+. Great pumps 2day, but endurance wasn't there. My diet was on the low side of carbs last night, that may have been why

Incline BB:
190 @ 8
210 @ 6
230 @ 5

DB flat bench:
95 @ 4
90 @ 6
80 @ 8

Flat DB fly:
40 @ 10
50 @ 8
60 @ 6

Cable Flye:
High 50 @ 8
Medium 50 @ 8
Low 50 @ 8

Skull Crushers:
95 @ 10
105 @ 8
125 @ 5

Rev. Grip PD
80 @ 8
90 @ 4
70 @ 6

Rope PD:
40 @ 8
50 @ 4
60 @ 3

As you can see my endurance just wasn't there. Maybe I wasn't resting long enough between sets? I wasn't really paying attention like I usually do. O well can't dwell on it.

Weight's up to 183.1 now getting back there! I'm real hungry all the time now so Im going to bump the cals a little bit. 35/35/10 (p/c/f). IDK where but I'll get it in somewhere.

Starting to feel "bigger" again, after beeing sick and feeling like a 12 year old, lol.

[Distilled Water]

I'm switching my routine up. Legs and abs 2maro and back/bi's/forearms on friday.

I'm going to do a GVT type leg workout 2maro.

Heels on board squat 10X10
-Super Set-
Lying Leg Curls 10X10

Leg Ext 3sets @ 10
-Super Set-
Stiff legged deads 3sets @ 10

Wish me Luck!!!

[Distilled Water]

WOW GVT is TOUGH!!!!

I trained 2day on an empty stomach. It went well, I usually get a very sick feeling in my stomch when training legs. I weighed in @ 182.3 on an empty stomach

Now to the workout

Squats, heel on board
7sets of 185lbs @ 10reps
-Super Set-
Lying Leg Curls
7sets of 110 @ 10reps

Stiff legged Deads
135 @ 12
185 @ 10
225 @ 8
-Super Set-
Leg Ext.
150 @ 12
160 @ 10
170 @ 6

Today was tough. I didnt have a huge pump feeling in my legs but my goodness they were spent. When I changed in the locker room I noticed insane vascularity running rampid in my thigs and calfs. I think I will train legs on an empy stomach from now on. I felt real good after words.

Got my NeoVar down postworkout and I've been incredibley hungry all day. Way more than normal.

[imprezivr6]

Good update!

[Distilled Water]

Off day 2day. I'm not doing much of anything as it's about 20degress cooler than it was a few days ago. I took 2 caps RPM before breakfast and it really hit me. I took it with my Neovar if that means anything because I could feel a slight pick me up when I just took another cap RPM with my NeoVar

Increased appitie is still running high even though I havent done anything 2day. I got a nice little pump after eating my meal a few hours ago. I think the enhanced effects may be due to beeing fully hydrated and takeing my supps with about 10-16oz water.

Lanbane you got any explenation for this? If you dont it's cool it may just be in my head.....the pumps and appetite is in the NeoVar