[imprezivr6]

Intro:

I have just wrapped up my 8wk Epistane pulse cycle(cut) and it is now time to grow for the winter. I dropped from 205 or so, to 185 this AM, all while keeping/adding LBM.

I have taken the last 2 weeks just cruising in the gym, and focusing on resting my body after an intense blast DC training. I have discontinued all stim use, and been running Reset AD for the past 2 weeks as well.

Now it is time to gain as much LBM, with as little fat gain as i can, over the winter.

Starting Weight
185.2


Training Style-
Dc Training. I have been doing this with great results for some time now.

Diet-
I am going to be following the Scivation Lean Mass Diet. i will be following the 3500cal outline. Details on "The lean mass Diet" can be seen HERE

Goals-
Short term goals is to gain 10lbs of LBM over the winter. And really focus on getting as strong as possable. Long term i would really like to see myself at 210 10-11% bf. So that is about 25-30lbs of lean mass i would need to get me there.

Neovar dosing Training days-
I will be dosing 4caps 15min before i eat my pre workout meal(5:30am). I am usually in the gym an hour after i eat my preworkout meal. Second dose will be post workout 15min prior to my post workout meal. Both my pre-workout, and post-workout meals contain 75g of carbs consisting of oats, and fruit.


Neovar dosing non-training days-
I will dose 4 caps 15 min prior to breakfast, and 4 caps 15min prior to my 4th meal(3pm or so)


Other Supplements-
I am really trying to level the playing field here, and will only be taking Orange Triad(multi vit.), and Dymatize Elite whey, along with the NEOVAR. I may add RPM and drive later on in the log, after i have ran NEOVAR solo for a while.

Initial Impressions
I started taking NEOVAR yesterday. So far not much to note. Monday my real training begins, and i will update this thread with a training log, etc.

[Lanbane]

Subscribed, and ready to see how it treats ya!


Note to readers: Imprezivr's dog in his avy was 15 lbs before she ran a Drive/Neovar stack for 8 weeks.

[imprezivr6]

Originally Posted by Lanbane

Subscribed, and ready to see how it treats ya!


Note to readers: Imprezivr's dog in his avy was 15 lbs before she ran a Drive/Neovar stack for 8 weeks.

True story..lol

Thanks for following.

[imprezivr6]

Update
Woke up yesterday with a fever, and just feeling like ****. I decided to go to the gym anyway, but half way through my workout i had to leave. Must have caught the flu or something. Feeling much better today, so i should be good to go tomorrow for the gym.

Will update tomorrow, after training.

[Lanbane]

you ok Imp?

[imprezivr6]

Notes- Had a good day in the gym. Still was feeling a bit sick, but i was surprisingly strong, considering this was my first real workout for 2 weeks. My lifts were all almost neck and neck to what they were on my epi pulse just a few weeks ago. I am sure i will be making progress. I felt great in the gym, and i noticed a bit more pump then normally.

I also felt pretty energized. I used to take my RPM pre workout, but i have not been taking any stims, and still felt great.

Hoping my workouts continue to go this well. So far i am liking the neovar. Will update in the morning with weight, and measurements.

Neovar
Dosed 4 caps 15min(5:30am)prior to my pre workout meal, and 4 caps 15 min prior(8:00)am to my post workout meal. Both meals contain about 75g's of carbs coming from oats, skim milk, and banana.

Training Log

Lt= last time. TT= This time. Hs= Hammer Strength If there is an rp next to a set it is Rest Paused, if not it is a straight set. Pl=plates(45lb) Keep in mind the last time numbers will be left blank as this is my first week back. Next time i hit this workout they will reflect.

		           LT				       TT
Hs Preacher Curl-			                     95x13rp
Hammer Curls-						      35x10
Seated Calf Raise-      				     90x10
Lying Leg Curl-				                      110x16rp
Hs Hack Squat-	                               		     3pl+35x8 2pl+35x20

Training Notes

Hs Preacher Curl
Felt pretty strong on these. Got an intense pump. Will leave the weight here one my time, and beat my reps. Then increase weight.

Hammer Curls
Will try and beat my reps here by 2-3 next time.

Seated Calf Raise-
The way Dc has ya do calf's is brutal. Will leave weight the same here next time as well, and beat my reps.

Lying Leg Curl-
Going to up these a bit next time, and also try and beat my reps.

Hs Hack Squat
I love these. I felt super strong on these today.

Thanks for looking.

[imprezivr6]

Originally Posted by Lanbane

you ok Imp?

Yeaaa buddy.. The flu can't hold me down..lol

[Lanbane]

Lookin good. I like how you're stating your goals and plans in advance...... helps us keep you accountable to them!!!!!!!!!

[imprezivr6]

Notes
Weight this morning 188.2, up 3 lbs since i started this log. That is to be expected as i am coming off a reduced cal diet.

Today was an off day so not much to report. Will update tomorrow after training.

Still feeling a bit sick. I can't seem to shake this.

[Distilled Water]

Good to see you feel better. I think mine has passed also. I'm gonna take it easy until monday though just for a precaution.

Good luck!

[xjsynx]

Originally Posted by Lanbane

Subscribed, and ready to see how it treats ya!


Note to readers: Imprezivr's dog in his avy was 15 lbs before she ran a Drive/Neovar stack for 8 weeks.

You best give some to your JRT!


Anywho, GL Imp!

[imprezivr6]

Thanks for following along guys.. The support is much appreciated.

[imprezivr6]

Update 9/28

Neovar
Dosed 4 caps 15min(5:30am)prior to my pre workout meal, and 4 caps 15 min prior(8:00)am to my post workout meal. Both meals contain about 75g's of carbs coming from oats, skim milk, and banana. Got some great fore arm pumps today after doing pull-downs. Just felt nice and strong, and totally motivated today.

Notes- Had an awesome workout today. The weight i am moving is damn near identical to my Epi cycle lifts, and this is the first upper body workout i have done for about 3 weeks since i took my break. By the next time i hit this group i should be making progress..

I felt great and just mentally in the zone. I had a lil bit of a queezy stomach as i ate a bit late this morning, so i was on a full stomach.

Training Log
The "last time" numbers will be blank, untill i hit this group again in about 10 days.

			LT			   TT
Hs Incline-	                                270x10rp
Hs Shoulder Press-           	                180x14rp
Close Grip press-            		        185x23rp
wide hammer grip pull down                      190x18rp
T-Bar row-	                                150x9 125x15

Training Notes

Hs Incline Felt decently strong on these... Will keep the weight the same on these next time and beat reps by 2 hopefully.

Hs Shoulder press Felt good on these. May add a lil weight next time, but will beat reps forsure.

Close Grip Bench Press- Going to add weight to these next time. I like to keep these a bit in the higher rep range for my elbows sake.

Wide Hammer Grip Pull Down-
These are new in my rotation. I subbed out close grip pull downs for these. Felt great on these today.

Tbar row(non chest supported)-
Felt great on these too. Back excersises are my favorite.

Thanks for following.

[imprezivr6]

Update 9/30
Yesterday, and today are off days. Will update tomorrow after training. Have been eating all my meals, and feel great! Neovar dosing has remained the same.