I have just wrapped up my 8wk Epistane pulse cycle(cut) and it is now time to grow for the winter. I dropped from 205 or so, to 185 this AM, all while keeping/adding LBM.
I have taken the last 2 weeks just cruising in the gym, and focusing on resting my body after an DC training. I have discontinued all stim use, and been running for the past 2 weeks as well.
Now it is time to gain as much LBM, with as little fat gain as i can, over the winter.
Dc Training. I have been doing this with great results for some time now.
I am going to be following the Scivation Lean Mass Diet. i will be following the 3500cal outline. Details on "The lean mass Diet" can be seen HERE
Short term goals is to gain 10lbs of LBM over the winter. And really focus on getting as strong as possable. Long term i would really like to see myself at 210 10-11% bf. So that is about 25-30lbs of lean mass i would need to get me there.
dosing Training days-
I will be dosing 4caps 15min before i eat my pre workout meal(5:30am). I am usually in the gym an hour after i eat my preworkout meal. Second dose will be post workout 15min prior to my post workout meal. Both my pre-workout, and post-workout meals contain 75g of carbs consisting of oats, and fruit.
Neovar dosing non-training days-
I will dose 4 caps 15 min prior to breakfast, and 4 caps 15min prior to my 4th meal(3pm or so)
I am really trying to level the playing field here, and will only be taking (multi vit.), and Dymatize , along with the NEOVAR. I may add and drive later on in the log, after i have ran NEOVAR solo for a while.
I started taking NEOVAR yesterday. So far not much to note. Monday my real training begins, and i will update this thread with a training log, etc.