Intro:
I have just wrapped up my 8wk Epistane pulse cycle(cut) and it is now time to grow for the winter. I dropped from 205 or so, to 185 this AM, all while keeping/adding LBM.
I have taken the last 2 weeks just cruising in the gym, and focusing on resting my body after an intense blast DC training. I have discontinued all stim use, and been running Reset AD for the past 2 weeks as well.
Now it is time to gain as much LBM, with as little fat gain as i can, over the winter.
Starting Weight
185.2
Training Style-
Dc Training. I have been doing this with great results for some time now.
Diet-
I am going to be following the Scivation Lean Mass Diet. i will be following the 3500cal outline. Details on "The lean mass Diet" can be seen HERE
Goals-
Short term goals is to gain 10lbs of LBM over the winter. And really focus on getting as strong as possable. Long term i would really like to see myself at 210 10-11% bf. So that is about 25-30lbs of lean mass i would need to get me there.
Neovar dosing Training days-
I will be dosing 4caps 15min before i eat my pre workout meal(5:30am). I am usually in the gym an hour after i eat my preworkout meal. Second dose will be post workout 15min prior to my post workout meal. Both my pre-workout, and post-workout meals contain 75g of carbs consisting of oats, and fruit.
Neovar dosing non-training days-
I will dose 4 caps 15 min prior to breakfast, and 4 caps 15min prior to my 4th meal(3pm or so)
Other Supplements-
I am really trying to level the playing field here, and will only be taking Orange Triad(multi vit.), and Dymatize Elite whey, along with the NEOVAR. I may add RPM and drive later on in the log, after i have ran NEOVAR solo for a while.
Initial Impressions
I started taking NEOVAR yesterday. So far not much to note. Monday my real training begins, and i will update this thread with a training log, etc.
I have just wrapped up my 8wk Epistane pulse cycle(cut) and it is now time to grow for the winter. I dropped from 205 or so, to 185 this AM, all while keeping/adding LBM.
I have taken the last 2 weeks just cruising in the gym, and focusing on resting my body after an intense blast DC training. I have discontinued all stim use, and been running Reset AD for the past 2 weeks as well.
Now it is time to gain as much LBM, with as little fat gain as i can, over the winter.
Starting Weight
185.2
Training Style-
Dc Training. I have been doing this with great results for some time now.
Diet-
I am going to be following the Scivation Lean Mass Diet. i will be following the 3500cal outline. Details on "The lean mass Diet" can be seen HERE
Goals-
Short term goals is to gain 10lbs of LBM over the winter. And really focus on getting as strong as possable. Long term i would really like to see myself at 210 10-11% bf. So that is about 25-30lbs of lean mass i would need to get me there.
Neovar dosing Training days-
I will be dosing 4caps 15min before i eat my pre workout meal(5:30am). I am usually in the gym an hour after i eat my preworkout meal. Second dose will be post workout 15min prior to my post workout meal. Both my pre-workout, and post-workout meals contain 75g of carbs consisting of oats, and fruit.
Neovar dosing non-training days-
I will dose 4 caps 15 min prior to breakfast, and 4 caps 15min prior to my 4th meal(3pm or so)
Other Supplements-
I am really trying to level the playing field here, and will only be taking Orange Triad(multi vit.), and Dymatize Elite whey, along with the NEOVAR. I may add RPM and drive later on in the log, after i have ran NEOVAR solo for a while.
Initial Impressions
I started taking NEOVAR yesterday. So far not much to note. Monday my real training begins, and i will update this thread with a training log, etc.
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