Diesel Test Hardcore log by nycste

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  1. http://www.metacafe.com/watch/861389/fitness_modeling/

    let me open up with a hottie doing some fancy stuff total boner material

    and now my workout


    DAY 20 Diesel Test Hardcore LOG



    DC workout 2A

    Code:
    Standing BB CURLS
    95x5x4x3
    
    -totally not happy with those 3 diff grips of width
    
    Hammer CURLS
    35x12 super strict form
    
    Seated calf raise thing
    115xwho knows slow and steady huge burn
    
    -bicep stretch
    
    Lying Leg CUrls
    80x13x7x5 
    
    -nice improvement
    
    Squats
    225x3 put belt on felt heavy and back felt unstable
    315x2
    335x2 PR at 1 but did 2 !!! 
    
    -only 5lb PR but this means im back finally 2 years to get back
    
    Squat widowmakers
    135x20 YOUCH
    
    -thigh stretch
    -made a bunch of comments above so not much to say
    -nonstop energy felt good never fatigued
    -squats my back felt unstable so i threw the belt on at 225 and wraped for 335 a 5lb PR havent really hit this weight in 2 years due to injury and sickness etc glad i hit it felt strong and solid 2 reps too


  2. Quote Originally Posted by nycste View Post
    DAY 18 DTHC LOG 6 Pills Workout Day

    -soo last night i was soo pissed got all pumped up and ready to rip someones head off walking to the gym in the pouring rain being all pumped up and ready to destroy my body
    -gym changed their hours and i couldnt workout soo pissed

    so anyway did it today

    REAL LIFE UPDATES
    -day 2 real life job !
    -tired from just waking up early sitll getting decent sleep
    -enjoying my new lifestyle but going to bed early stinks

    DC TRAINING WORKING 1A

    Code:
    Incline Db Presses
    80x13x3.5x1.5
    -+10lbs weekly
    -tri and chest str
    
    Mil Seated lockout presses from chin
    135x3 to heavy
    95x10x4
    -shoulder str
    
    DIPS wbelt
    bwx10
    +45x5x3
    -wow lost all my progress from 2 months ago hehe
    
    CHINS w/straps
    +25x5x3 super slow reps
    bwx6
    -hanging str for back
    
    Rack Deadlifts
    -from high shin
    225x3
    315x4
    405x1 gahh 
    -from low knee
    315x4
    -no belt, was using a slippery surface with a foot thing
     stacked on 45s and well wasnt smart thing to do to get
     the bar around my upper shin
    WORKOUT SUMMARY
    -inc presses increased 10lbs again this week first set very happy with second and third not happy with no biggie
    -mil presses first time doing these in a while not on smith machine, wow what a difference
    -dips wanted to bring these back subbed them out for skulls wanted a change
    -chinups diff from rack chins, wanted a change felt nice
    -rack deads nothing great to talk about hit 405 but felt wayyy too heavy o well and no belt but im making excuses ehhe

    DTHC SummARY
    -aggression possibly increased last 2-3 days
    -acne aka pimples staying around the same more then normal for sure around upper body and thighs hips area alittle, but doesnt help that the temp increased a lot too and now im wearing busniess outfits
    -constant energy during my workouts helps a ton, havnet been wiped out in a while and thats really helping me continue my workouts
    -not related to DTHC im sure but catching my breath is taking way too long inbtw sets or sprints

    Shin splint Update
    -still hurts alittle while walking esp going up or down stairs and ramps grrrr
    -icing it when i can and gotta get new shoes and sneakers
    yeah looking at the logs at bb.com and here, its becoming clear to me that DTH is really thermogenic.
    •   
       


  3. DAY 21 DTHC 10/13
    DAY 22 DTHC 10/14

    -notmuch to report, feeling the same
    -acne still stronger then normal and i think im showering more too maybe 1 more daily
    -this log will end on weds as ill be out of pills then

    had my bp checked on a machine arm sleeve at local CVS after some walking did my best to just relax

    first reading said something like
    137/67 or 71 and heartbeat in 60s

    second said
    131/61 and heartbeat still in 60s i think

    Next workout monday tomm looking foward to it

    will be doing measurements on weds or thurs to finilize the log with a writeup and maybe a picture

  4. Quote Originally Posted by nycste View Post
    10/2

    -not much to report 5 DTHC pills. increase in boners lol during random times of day.

    10/3 my big day and a few peeps birthdays i think (sinner)

    heading to court vs the NYPD. for DQing me for stress and depression issues. well all my issues were completly normal and i choose to seek cousil in college and this is being held against me i never did anything stupid nor really implied it just mentioned all my issues on 3 short visits which turned into nothing. still finished college on time and all.

    who knows if i even wanna be NYPD anymore. but what i do what is to clear my name so i feel good about myself again. if i win the court case today my name goes back on the list and doesnt even guartantee myself a job lol with the system they have just puts me back on eligiblity list. hired possible in jan 08 or july 08.

    and on a bright note starting new job with benefits monday !!! benefits kick in NOV 07 and the second they do ill be at all the doctors i can to get everything checked out.

    thanks for reading and if you care dont feel you have to type a response just pray for me or whatever you do whether that be vodoo or whatever.

    PEACE. im nervous.
    -ste
    Man SCREW NYPD!! They pay 24-25k to start and you will probably work in a subway alone overnight. After 6 months you barely make 30k a year...

    I really can't believe they cut you off for that! From my firends on the NYPD I hear you can practically have a felony and they will let you on because they are DESPERATE. I have had some depression issues 10 years ago when I was younger and am applying for Port Authority and several local jobs. I plan to explain they as youthful adaptations to puberty ect and being forced to seek treatment by misguided family members and not of my own free choice.

  5. Quote Originally Posted by nycste View Post
    DAY 21 DTHC 10/13
    DAY 22 DTHC 10/14

    -notmuch to report, feeling the same
    -acne still stronger then normal and i think im showering more too maybe 1 more daily
    -this log will end on weds as ill be out of pills then

    had my bp checked on a machine arm sleeve at local CVS after some walking did my best to just relax

    first reading said something like
    137/67 or 71 and heartbeat in 60s

    second said
    131/61 and heartbeat still in 60s i think

    Next workout monday tomm looking foward to it

    will be doing measurements on weds or thurs to finilize the log with a writeup and maybe a picture
    Those machines are only rated to 16" arms anything larger will get VERY scewed results. I had a nurse use a regular size cuff on me and get some rediculous reading so she figured she needed the oversized one and it came back into range. Your BP is probably lower than it said on the machine.

  6. Quote Originally Posted by justreading View Post
    Man SCREW NYPD!! They pay 24-25k to start and you will probably work in a subway alone overnight. After 6 months you barely make 30k a year...

    I really can't believe they cut you off for that! From my firends on the NYPD I hear you can practically have a felony and they will let you on because they are DESPERATE. I have had some depression issues 10 years ago when I was younger and am applying for Port Authority and several local jobs. I plan to explain they as youthful adaptations to puberty ect and being forced to seek treatment by misguided family members and not of my own free choice.
    yea man they messing with lots of people. many of them are cuz they dont wanna hire white kids. todays world young white males are facing reverse discrimination and its horrible. the current recent classes have the highest miniority reports ever but also the highest dropout rates lol and rookies committing the most mistakes and killing each other

    it makes me sick. so i wanted to clear my name and i think i won but i dont know yet. soo i can keep me head high and not feel bad when the time comes for the FDNY psych test and any other departments i might wanna try for thanks for your concerns and comments

    Quote Originally Posted by justreading View Post
    Those machines are only rated to 16" arms anything larger will get VERY scewed results. I had a nurse use a regular size cuff on me and get some rediculous reading so she figured she needed the oversized one and it came back into range. Your BP is probably lower than it said on the machine.
    interesting i dont think my arms are bigger then 16in butn i know they are close maybe 15something or damn close interesting.

    i mean my numbers make sense im always really hot and my numbers arent bad i dont think but whatever who knows. going to doctors next month and will get everything totally checked out thanks

  7. Your experience scares me because my past is a bit more checkered.

    I was suspected to be depressed when I was 14-15 (25 now)and put on anti-depressants for one one month. - My explanation will be, I was a minor going through normal pubescent changes and listening to the direction of my parents eventhough I felt ok.

    I was written a violation for posetion of alcohol under age - I was really just carrying closed containers in a bag as a favor to person of legal age with a bad back

    I was in the car with a friend when we got arrested for CDS - I was totally unaware it was in the car and the prosecutor dropped all charges against me and entered my innocence into public record.

    I was hospitalized for alcohol poisoning while under age BUT they never took a blood test or punped my stomach or performed ANY proceedures because my friend for some reason told them it was drug related - This one scares be because I hope what he said isn't on record as I have no way to prove this is a lie and honestly thta person is out of my life for dumb things like this...

    My final problem was that I was at a party and a couple people must have been involved in taking GHB so they questioned my and I willingly let them search my room becaus I knew I was innocent and I was never arrested or questioned again after nothing was found...


    If you have any input on anything I opened up here so feel free to call me an ass. Everything I was involved in was when I was younger and due to HORRIBLE choices of friends but since then I have picked my company much more carefully.

    In the end it does come down to connections. I have targeted a town in which my GF is good friends with a Luetenant, her father knows the recently former mayor and runs a well known business and am taking test prep classes with a captain from their force (maybe retired.)

  8. Quote Originally Posted by justreading View Post
    Your experience scares me because my past is a bit more checkered.

    I was suspected to be depressed when I was 14-15 (25 now)and put on anti-depressants for one one month. - My explanation will be, I was a minor going through normal pubescent changes and listening to the direction of my parents eventhough I felt ok.

    I was written a violation for posetion of alcohol under age - I was really just carrying closed containers in a bag as a favor to person of legal age with a bad back

    I was in the car with a friend when we got arrested for CDS - I was totally unaware it was in the car and the prosecutor dropped all charges against me and entered my innocence into public record.

    I was hospitalized for alcohol poisoning while under age BUT they never took a blood test or punped my stomach or performed ANY proceedures because my friend for some reason told them it was drug related - This one scares be because I hope what he said isn't on record as I have no way to prove this is a lie and honestly thta person is out of my life for dumb things like this...

    My final problem was that I was at a party and a couple people must have been involved in taking GHB so they questioned my and I willingly let them search my room becaus I knew I was innocent and I was never arrested or questioned again after nothing was found...


    If you have any input on anything I opened up here so feel free to call me an ass. Everything I was involved in was when I was younger and due to HORRIBLE choices of friends but since then I have picked my company much more carefully.

    In the end it does come down to connections. I have targeted a town in which my GF is good friends with a Luetenant, her father knows the recently former mayor and runs a well known business and am taking test prep classes with a captain from their force (maybe retired.)
    ok first. no more talk of this in my tester thread feel free to talk about this in this thread
    Nycste workout log
    or in PM.

    and just to summerize your problems. doesnt sound good bro not at all. medication to nypd pysch = BAD... i never took medication or anything like that all i did was seek cousil to talk a few visists and thats it never did anything and finished school on time etc etc.

    if you handle yourself really well in the interviews you might be ok. but if yuo dont like i did bad in the interviews because im really guarded person who answers things in weird ways sometimes and it doesnt help that my psych interviewer is a stupid asss asaian woman who is off the boat and still cant even speak english yet shes been doing this for 20years it shocks me. she DQs everyone. other doctors are much better.

    again all depends how your testing goes and how you do on interviews. if you lie to them or hide anything and they findout you will most likely be DQed instantly they findout and that would happen 2 years during your probation after 2years probation its another story as a cop. other departments probe is differnt time lengths like fdny is only 6months or 1year i forget


    again no more talk of this in my sponsored log plzzz. take it to PM... AIM name is my name here or my other thread ! thanks.

  9. DAY 22 DTHC

    -got some new shoes for work and chuck talyors lol soo ugly haha and feel funny

    -squeezed in my workout right after eating a burger and finished workout in like 30-40mins

    DC TRAINING 1B

    -just as a reminder to those not familiar with DC workouts they are like this
    -set 1 15 breaths then set 2 15 breaths break then set 3
    -each negative is 2-4 seconds with semi explosive positives
    -each set gets much much harder with short rest breaks



    Code:
    FLAT DB BENCHING (havent done this in long time)
    85x13x4x3
    -tri str
    -chest str
    
    Behind Head Smith Presses
     95x8x5x4
    -should str
    
    Close grip smith benching
    185x8x6x4
    
    Lat Pulldowns
    150x13x6x5
    -lat str
    
    Tbar Row Machine (gonna stop these makes me wanna puke)
    3plates x3x2 
    -felt really yucky dont like this machine anyway
    -gonna do barbell style in corner next time i think
    -decent workout nice and sweaty dripping all over while bending over on rows
    -constant energy while working out no dips or peaks able to keep going
    -nothing really else to report only 3 more days of DTHC then im finished

  10. Yeah i'll stop here... rock on Diesel test
    •   
       


  11. look'n forward to the final review. Nice log so far.

  12. Quote Originally Posted by bludevil View Post
    look'n forward to the final review. Nice log so far.
    cool

    Quote Originally Posted by justreading View Post
    Yeah i'll stop here... rock on Diesel test
    cool


    Day 23 10/15 rest day
    Day 24 10/16 rest day

    second to last day... weds being my last day of DTHC pills then im out, i am missing 2-3 pills cuz i lost them in my room and one fell under the oven lol

    honestly looking foward to some of this increased pimple action to go away im assuming the increase is from DTHC itself i normally have acne or pimples whatever you wanna call it on face, back shoulder, chest, etc but during this DTHC log it totally increased along with increase in facial oil and possible most likely body oil production

    not sure if im including any pictures at the end of this log, maybe if i feel like shaving after my workout tomm who knows

    my weight has for the most part stayed the exact same since starting this log almost 3.5 weeks ago which is good and bad, i have noticed lately that i belive my bodyfat to have dropped 1-2 percent which i am very gratefull for

    i contriubute bodyfat drop to DTHC, my new job 5days of lots of walking and sweating in busniess outfit soo combination of that and increased carbs actually possible lost bodyfat, havent weight myself in a day or two

    weight as of 930pm is 210 right before dinner meal

    ill weight myself in morning empty tummy


    Small Summary of DTHC
    -increased body temp
    -increased acne aka pimples i dont have acne but think its the same ?
    -increased endurance in gym (dont get fatiuged as easy or at all)
    -strength has slowly continued to raise (hit pr in squat and close in deadlift)
    -no aggression change whatsoever
    -hard to say but not much of a sexual libido change at all (hard to judge)
    -ummm pills are large
    -ummm i guess thats about it...

    cant wait for tomms workout !

  13. 10/17 DAY 25 DTHC LAST DAY

    bodyweight in morning 209

    that is all, working till 5 then gym hopefully

  14. DAY 25 DTHC LAST DAY Dosage was 5pills

    DC TRAINING 2B

    Code:
    Rev ez curls
    90x7x6 (hardest part is keeping your thumb holding the bar hehe)
    
    Inc Db curls
    20x14x8
    
    Standing Calves wstraps 
    100x13ish slow mixed in shrugs
    100x13ish slow mixed in shrugs
    
    SLDL
    275x8x7
    
    Front Squats
    135x3x5 (soo horrible)
    
    Widowmaker normal squats
    135x20 or close to 20 lost count lol
    -soo thats my workout
    -workout was good
    -increased weight on SLDL and got half the reps which is fine
    -front squats pissing me off totally im soo bad at them, hard to hold it on my shoulders and just weak

    -too tired to write the DTHC review tonight and measurements so ill do them when im cold tomm and maybe take pics

  15. Diesel Test Hardcore Log SUMMARY


    STATS and MEASUREMENTS
    6ft
    Weight 10pm 212 (-2/3)lbs
    Morning 209 (-2/3) morning

    Neck 18
    Around Shoulders Start 50.5 CURRENT 48
    Chest START 45.5 flexed 47.5 NO CHANGE STILL SAME
    waist at bellie button START 37.8 CURRENT 38 same
    forearms 12.5 flexed 13.5 SAME
    Bi/Tri START 14.65 flexed 16.2 CURRENT 14.5 nonflex 16 Flex
    mid thigh START 24.5L 25R CURRENT 23.75L, 24R
    High Thigh START 25.5L 26R CURRENT 26R, 25.5L
    Calve START 16.2 CURRENT 16.5

    -as mentioned right above my measurements are about identical to when starting and in some situations went up slightly while going down slightly in others
    -bodyfat gained or lost is hard to say but towards the end of the cycle plus my new job of the last 2 weeks ive been walking a bunch and the heat skyrocketed again in nyc and i sweat my ass off all day long so i think i dropped alittle Bodyfat
    -i notice more shape and slight defintion in my shoulders esp when im in the shower

    Workouts And Endurance
    -hit a few PRs while on this log which is great, squat, SLDL, and bench if you want to call slow negatives PRs cuz this is new to me the past couple months compared to just fast reps
    -nothing noticed from cardio the little running i did before my shins gave out
    -i never got fully fatigued in gym during my workouts i normally do thats a huge plus
    -endurance during workouts was great, nonstop high flow of energy to work with nothing amazing but steady allowed me to really tune in and finish all workouts

    Side Effects and Appearance
    -increased strength, but not major
    -increased acne aka pimples all over (mostly high torso)
    -increased sexual dreams
    -no change in aggression
    -no change in moods that i could tell
    -no change in erections, size, hardness etc anything noticeable

    Last Comments
    -thank you Chuck of GET DIESEL to allow me to test this product
    -i provided as honest a log as i could listing how i felt to my entire workouts and notes on my workouts to share to the general public
    -sorry for not posting pictures but it was never mentioned and i dont feel like shaving my disgusting body

    THANKS AGAIN everyone reading. Feel free to post any addition comments and ill try to answer them or share feedback !

    PS- sadly if asked would i pay the money to try this product again im honestly NOT SURE. its a natural all herbal blend of a product thats shown to increase many positive things with few negatives but im not sure if im totally convinced on the product itself or anything in the catagory as natty test boosters

    -i also am a bad responder to many supplements as i also never felt "ON" while being on PHERA and EPI o well

    -gave ya my honest feedback hope all is ok ! tanks again!

  16. Quote Originally Posted by nycste View Post

    -i also am a bad responder to many supplements as i also never felt "ON" while being on PHERA and EPI o well

    -gave ya my honest feedback hope all is ok ! tanks again!
    u didnt respond to phera or epi?

  17. Quote Originally Posted by Chuck Diesel View Post
    u didnt respond to phera or epi?
    i had negative side effects from both products in reguard to throat felt weird and first time i noticed small dots on my upper thighs.. but i just realized i still have those tiny dots soo it might not be those product at all

    but one of those above products maybe combined with support supps made my throat feel closed or swollen like

    i never felt "ON" i never felt more then human, i never felt pumped up like i was on something i felt normal and i got headaches almost everyworkout after a hard set

    i put on almost 20lbs with phera by week 3.. then combined epi and my weight dropped 8lbs of the 20 and i held that up till today epi gained me no noticeable muscle which is depressing but then again it might have i never had my bodyfat checked etc etc

    hope i answered your question chuck

  18. Quote Originally Posted by nycste View Post
    i had negative side effects from both products in reguard to throat felt weird and first time i noticed small dots on my upper thighs.. but i just realized i still have those tiny dots soo it might not be those product at all

    but one of those above products maybe combined with support supps made my throat feel closed or swollen like

    i never felt "ON" i never felt more then human, i never felt pumped up like i was on something i felt normal and i got headaches almost everyworkout after a hard set

    i put on almost 20lbs with phera by week 3.. then combined epi and my weight dropped 8lbs of the 20 and i held that up till today epi gained me no noticeable muscle which is depressing but then again it might have i never had my bodyfat checked etc etc

    hope i answered your question chuck
    how many cycles do you do a year (if u dont mind me asking).

    Have you ever had ur LH, total, free, shbg, etc. checked?

  19. Quote Originally Posted by Chuck Diesel View Post
    how many cycles do you do a year (if u dont mind me asking).

    Have you ever had ur LH, total, free, shbg, etc. checked?
    that was my first cycle ever of PHs (phera into epi)

    i did jungle warfare and 2 badassmasses from ALRI back on 2007 winter time but i dont think those count


    LH, total, free, shbg, etc checked... honestly not sure this weekend ill dig threw my paperwork of tons of tests over the years actually they are all from college 3+ years ago maybe one of them has some of those numbers

    either way that doesnt really help me much now.

    insurance kicks in nov 1... soo im gonna get everything i can checked out..

    any advice i should tell the doctor would be great in ref to getting insurance to pay for many of the tests if thats even possible i hope soo

  20. NEXT POST I WILL DELETE IF YOU WANT CHUCK

    Just posting my workout 2 days after the DTHC Finished and i also tried a sample pack of another product...

    JUST TELL ME TO DELETE IT AND I WILL.

  21. SUMMARY OF MY WTF PUMPD SAMPLE DRINK

    1. WORKOUT KICKED ASSS STRENGTH UP AND CPR'S AND PR'S !!!


    2. HONESTLY FELT TOTALLY NORMAL NO CHANGE LOL, Like when i was on DTHC i had constant energy with no drops at all in intensity which is really nice

    3. TASTED FINE... HOWEVER, I ADDED TO MUCH WATER 2x TOO MUCH

    4. MAYBE AND I MEAN MAYBE I WAS ALITTLE PUMPED UP COMPARED TO THE PAST COUPLE WEEKS... WTF PUMPD THATS WHAT IT SHOULD DO ANYWAY BUT MAYBE IT PUMPED ME UP ALITTLE I DIDNT GET ANY HUGE PUMPS BUT YOU DONT GET HUGE PUMPS ON DC... MY ARMS EXPLODE NON DC


    5. this workout is 2 days after finishing my Diesel Test Hardcore log just wante to mention that for anyone who didnt know


    and now let me post my workout
    DC TRAINING 1C
    -most reps 2-4second negative
    -focus on form and power on positives
    -only 15breaths inbtw sets makes it very hard

    Code:
    Flat Bench
    185x12x7x5
    -chest and tri str
    
    DB Shoulder Presses
    40x14CPRx7.5x5.5 (CPR = current PR, not real one)
    -should and tri str
    
    Rev CG smith Benching
    185x13(PR)x8x5
    -tri should and chest str
    
    Underhand Pulldowns wstraps
    150x13x5x2.5
    -lat str
    
    DB ROWS (made these was fun) wstraps
    130x8(PR)x6
    -back str
    Workout Notes
    -totally destroyed many training records with 1 of them being current personal bests because im still recovering to max strength and 2 being a new personal best !

    -i normally bench 225 but today i just wanted to get alittle higher reps and that i did by dropping down to 185 and increasing total reps on avg by 12 more reps

    -db shoulder press always sucks after my flat benching lately im gonna blame DC training on that one

    -rev cg benching increased reps by a bunch i doubled my first set of reps with set 2 and 3 being about same as last week
    -underhand pulldowns about the same totally pooped at this point

    -db rows got fun, i used a olympic handle thing thats only the size of like a db and i added 4 25s and 2 10s making it around 130 i guess and did some nice strict reps up to my hips from the ground bent over holding a bench with my other arm and both arms got same reps very pleased

    FINAL REVIEW
    -INCREASED STRENGTH COMING OFF MY DTHC LOG COMBINED WITH WTF PUMP'D IM HAPPY
    -HELD HIGH ENDURANCE AND ENERGY EXPLOSIVE ENTIRE NIGHT
    -SLIGHT PUMP WHICH HASNT HAPPENED IN A WHILE BUT I MEAN SLIGHT PUMP

    THANKYOU ALRI ! AND NUTRAPLANET FOR HOOKING ME UP WITH SAMPLES AND SHAKER CUP !!!

    ps- read up on my DTHC log that just finished on WEDS if you want, otherwise get ready for XFACTOR + Poseidon for 50DAYS !!! Hoping for the BEST

  22. sat today was an offday but i hit the gym

    did some cardio, full body light weight stuff, lots of everything but light weight more of in the form of cardio felt good got the blood moving

    my body is totally sore all over heh. maybe DTHC was helping with recovery hard to say yes or no but fact is im pretty sore upper body for sure

    pretty sure im leaner too while keeping around the same weight which tells me i gained 1-2 lbs muscle of DTHC i hope and traded it for fat this is me guessing but i feel slightly leaner in general

  23. Quote Originally Posted by nycste View Post
    sat today was an offday but i hit the gym

    did some cardio, full body light weight stuff, lots of everything but light weight more of in the form of cardio felt good got the blood moving

    my body is totally sore all over heh. maybe DTHC was helping with recovery hard to say yes or no but fact is im pretty sore upper body for sure

    pretty sure im leaner too while keeping around the same weight which tells me i gained 1-2 lbs muscle of DTHC i hope and traded it for fat this is me guessing but i feel slightly leaner in general
    u look lean in ur avatar

  24. Quote Originally Posted by Chuck Diesel View Post
    u look lean in ur avatar
    gonnna do more cardio today light and easy on bike at gym

    need to get leaner

  25. Quote Originally Posted by nycste View Post
    gonnna do more cardio today light and easy on bike at gym

    need to get leaner
    gonna do deadlifts and bi's today.........then probably watch the bears lose.........again.

  26. Quote Originally Posted by Chuck Diesel View Post
    gonna do deadlifts and bi's today.........then probably watch the bears lose.........again.
    deads and bis cool


    da bears watch da bears hehe

  27. Quote Originally Posted by bLacKjAck. View Post
    looks good man...strength is coming along nicely --- just keep at it.
    thanks


    Sunday. off day did some cardio


    30mins on bike easy for me but prob still high heart rate i just cant go easy its against my nature

    10mins on rowing machine taking it really easy i might start this back up hardcore. it is how i hurt my back i think 4 years ago during college crew team but its a fantastic workout for both cardio and muscle building

    then a bunch of hanging leg and knee raises

    feels good tojust get the blood back in some muscles on off days

    monday tomm starts xfactor and poseidon, im tempted to drop DC and go back to 1-2 muscle group a day workouts but i prob wont idk yet its also not the best to change workout routines at the start of a log hummmm any feedback?


    and this will be my last post in the DTHC log in terms of progress

    210 weight in morning
  

  
 

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