Diesel Test Hardcore log by nycste

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  1. Professional Member
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    SUMMARY OF MY WTF PUMPD SAMPLE DRINK

    1. WORKOUT KICKED ASSS STRENGTH UP AND CPR'S AND PR'S !!!


    2. HONESTLY FELT TOTALLY NORMAL NO CHANGE LOL, Like when i was on DTHC i had constant energy with no drops at all in intensity which is really nice

    3. TASTED FINE... HOWEVER, I ADDED TO MUCH WATER 2x TOO MUCH

    4. MAYBE AND I MEAN MAYBE I WAS ALITTLE PUMPED UP COMPARED TO THE PAST COUPLE WEEKS... WTF PUMPD THATS WHAT IT SHOULD DO ANYWAY BUT MAYBE IT PUMPED ME UP ALITTLE I DIDNT GET ANY HUGE PUMPS BUT YOU DONT GET HUGE PUMPS ON DC... MY ARMS EXPLODE NON DC


    5. this workout is 2 days after finishing my Diesel Test Hardcore log just wante to mention that for anyone who didnt know


    and now let me post my workout
    DC TRAINING 1C
    -most reps 2-4second negative
    -focus on form and power on positives
    -only 15breaths inbtw sets makes it very hard

    Code:
    Flat Bench
    185x12x7x5
    -chest and tri str
    
    DB Shoulder Presses
    40x14CPRx7.5x5.5 (CPR = current PR, not real one)
    -should and tri str
    
    Rev CG smith Benching
    185x13(PR)x8x5
    -tri should and chest str
    
    Underhand Pulldowns wstraps
    150x13x5x2.5
    -lat str
    
    DB ROWS (made these was fun) wstraps
    130x8(PR)x6
    -back str
    Workout Notes
    -totally destroyed many training records with 1 of them being current personal bests because im still recovering to max strength and 2 being a new personal best !

    -i normally bench 225 but today i just wanted to get alittle higher reps and that i did by dropping down to 185 and increasing total reps on avg by 12 more reps

    -db shoulder press always sucks after my flat benching lately im gonna blame DC training on that one

    -rev cg benching increased reps by a bunch i doubled my first set of reps with set 2 and 3 being about same as last week
    -underhand pulldowns about the same totally pooped at this point

    -db rows got fun, i used a olympic handle thing thats only the size of like a db and i added 4 25s and 2 10s making it around 130 i guess and did some nice strict reps up to my hips from the ground bent over holding a bench with my other arm and both arms got same reps very pleased

    FINAL REVIEW
    -INCREASED STRENGTH COMING OFF MY DTHC LOG COMBINED WITH WTF PUMP'D IM HAPPY
    -HELD HIGH ENDURANCE AND ENERGY EXPLOSIVE ENTIRE NIGHT
    -SLIGHT PUMP WHICH HASNT HAPPENED IN A WHILE BUT I MEAN SLIGHT PUMP

    THANKYOU ALRI ! AND NUTRAPLANET FOR HOOKING ME UP WITH SAMPLES AND SHAKER CUP !!!

    ps- read up on my DTHC log that just finished on WEDS if you want, otherwise get ready for XFACTOR + Poseidon for 50DAYS !!! Hoping for the BEST

  2. Professional Member
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    sat today was an offday but i hit the gym

    did some cardio, full body light weight stuff, lots of everything but light weight more of in the form of cardio felt good got the blood moving

    my body is totally sore all over heh. maybe DTHC was helping with recovery hard to say yes or no but fact is im pretty sore upper body for sure

    pretty sure im leaner too while keeping around the same weight which tells me i gained 1-2 lbs muscle of DTHC i hope and traded it for fat this is me guessing but i feel slightly leaner in general
  3. Are you Diesel?
    Chuck Diesel's Avatar
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    Quote Originally Posted by nycste View Post
    sat today was an offday but i hit the gym

    did some cardio, full body light weight stuff, lots of everything but light weight more of in the form of cardio felt good got the blood moving

    my body is totally sore all over heh. maybe DTHC was helping with recovery hard to say yes or no but fact is im pretty sore upper body for sure

    pretty sure im leaner too while keeping around the same weight which tells me i gained 1-2 lbs muscle of DTHC i hope and traded it for fat this is me guessing but i feel slightly leaner in general
    u look lean in ur avatar
    •   
       

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    Quote Originally Posted by Chuck Diesel View Post
    u look lean in ur avatar
    gonnna do more cardio today light and easy on bike at gym

    need to get leaner
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    Quote Originally Posted by nycste View Post
    gonnna do more cardio today light and easy on bike at gym

    need to get leaner
    gonna do deadlifts and bi's today.........then probably watch the bears lose.........again.
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    Quote Originally Posted by Chuck Diesel View Post
    gonna do deadlifts and bi's today.........then probably watch the bears lose.........again.
    deads and bis cool


    da bears watch da bears hehe
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    Quote Originally Posted by bLacKjAck. View Post
    looks good man...strength is coming along nicely --- just keep at it.
    thanks


    Sunday. off day did some cardio


    30mins on bike easy for me but prob still high heart rate i just cant go easy its against my nature

    10mins on rowing machine taking it really easy i might start this back up hardcore. it is how i hurt my back i think 4 years ago during college crew team but its a fantastic workout for both cardio and muscle building

    then a bunch of hanging leg and knee raises

    feels good tojust get the blood back in some muscles on off days

    monday tomm starts xfactor and poseidon, im tempted to drop DC and go back to 1-2 muscle group a day workouts but i prob wont idk yet its also not the best to change workout routines at the start of a log hummmm any feedback?


    and this will be my last post in the DTHC log in terms of progress

    210 weight in morning
  

  
 

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