ive been doing my best not to eat much carbs afterwards which is a huge shocker for me and im sure just about everyone says that hehe. but the other night a nice big pasta sausage/chicken meal was made so i ate a bunch of meat and some pasta but i really tried limitiing myself on the pasta.
havent had much fruits or veggies lately and im not happy with that they just arent in the house so i gotta go get them and remind myself.
todays breakfast is small piece cornbread leftover from dinner and half serving oatmeal w peanut butter, 3eggs 3 eggwhites green tea and coffee
Subbed! Nice log! You look hot in that avy!8===D - - -:chick:
DC Training Workout 1C
-todays workout was alright.Code:Flat Bench 225x7x4x2.5 -chest str DB Seated Shoulder Presses 35x10x7.5x5 Smith Rev Grip bench 185x7x6x7 Underhand Pulldowns 150x11x6x6 -back str, shoulder str DB Rows no knee 100x8x7 no straps !! -right hand had to regrip
-no huge improvements if any
-super sweaty nothing changes lol
-no huge intensity either
-no agression or any feelings reallly
-didnt use my mp3 player so no music
-no notice of increased sex drive or anything like it feel totally normal
-not much to report 5 DTHC pills. increase in boners lol during random times of day.
10/3 my big day and a few peeps birthdays i think (sinner)
heading to court vs the NYPD. for DQing me for stress and depression issues. well all my issues were completly normal and i choose to seek cousil in college and this is being held against me i never did anything stupid nor really implied it just mentioned all my issues on 3 short visits which turned into nothing. still finished college on time and all.
who knows if i even wanna be NYPD anymore. but what i do what is to clear my name so i feel good about myself again. if i win the court case today my name goes back on the list and doesnt even guartantee myself a job lol with the system they have just puts me back on eligiblity list. hired possible in jan 08 or july 08.
and on a bright note starting new job with benefits monday !!! benefits kick in NOV 07 and the second they do ill be at all the doctors i can to get everything checked out.
thanks for reading and if you care dont feel you have to type a response just pray for me or whatever you do whether that be vodoo or whatever.
PEACE. im nervous.
libido - has increased as mentioned by random wood sometimes and or the beginning of the thought looking at someone, otherwise have noticed 2 days were pleasing myself was hard and other days where it went perfect so for whatever thats worth thats my truth
strength - has continued to rise i dont notice any huge increase or changes to be honest i feel totally normal workouts feel totally normal not getting the headaches i got on my last cycle and during post cycle therapy when i workout, but all other things feel totally normal
-on a side note im really close to all my maxes on most things so strength should slowdown if you compare the progress ive made in past couple months to this last month this last month is almost nothing but its still good and improving in most areas
mood - no change and nothing to report at all
aggression - nothing at all to report no change or feelings of aggression at all
acne - def increase in this department on my face shoulders upper chest and slightly back. nothing drastic but an increase for sure that i didnt notice during my post cycle therapy.
Day 12 DTHC 6 Pills Workout Day Thursday
-increase in some pimples keeps increasing nothing crazy but more then normal face, shoulders, upperback, upperchest collarbone area mostly and neck (could be from shaving)
DC TRAINING 2C
-workout was strong throughout had constant energy with no dramatic peak or max but consistent entire time which is nice cuz i usually get exhausted and collapse most leg days haha
-was a great workout. didnt hit my max attempt on deads but thats fine first time doing them in over 5-6 months and havent done convential in long time was able to hit 405 on second attempt first one just didnt feel rightCode:Standing Preacher Curl 85x12x7x3 1H Rev grip cable curls 30x12 -bicep str Seated Calves 90x10 super slow and holds Full Deads Convential long time since doing these 225x2 315x2 405x1 455x0,0,0 Sumo attempt 0 lol. i tried for my new max Leg Press 650x13 PR Leg Press widows 450x20 PR
-leg press was amazing felt so much stronger nonstop energy and power i increased my pressing on legs a lot for the widowmakers extra 2plates on each side and 20lbs on the heavy set for both new PRs
10/5 5PILLS DTHC off day didnt go running but wanted to
10/6 5PILLS DTHC off day went running
-plumbing worked fine last night
-increase in some pimples still happening more then normal
-no aggression or any change in moods or anything like it
-weight in morning after like a 5min peee lol 209.
-well just a small update about to go run
10/07 OFFDAY 5pills went running last 2 days hurt my shin
10/08 OFFDAY 5pills no cardio at all just a bunch of walking hot as ballz in nyc sweating nonstop all day
-nothing much to report
-no change in mood or aggression
-no major changes in anything sexual
-feeling totally normal no side effects or negative things
hoping for a great workout tomm after my first day at my new job wearing corporate world clothes ewwww :P
anyone who looked at my pics what guessimate would my bodyfat percent be? i have no idea about that stuff i know its not too low
Nice log, keep up the good work. The pix looked good, I'd say 14-15% bodyfat? That's my guess, but I am sure there are others here that would know better.
also, don't take this the wrong way, but looking at your pix I would have expected your lifts to be bigger, you certainly look pretty strong...
-about my strength ive spent the past 4 months building my strength back to what would be normal.... soo the next 2-3 months should be PR shattering time. but im taking it easy and not risking anything cuz my body isnt the strongest and i get injured
6 DTHC today
2 ALRI Venom was soo tired at my new job had to take them
-venom made me not tired at all, no energy at all but completly not tired anymore and possibly improved focuz whatever that really means anyway
gonna hit the gym at 9pm gotta wait on tuesday night cuz its silly ladies night lol horrible. i hope my workout kicks some butt
NEW JOB FIRST DAY
-welcome to corporate world me
-wearing business attire isnt my thang but ill get used to it reminds me of HS dresscode hehe
-easy day, tomm ill prob do more stuff and get my new phone and pda thingy
-working with some good guys and two of them i think workout soo im looking foward to finding out more info about that
will update later with my workout
ps- shin pains still around today walking around in shoes didnt help any hehe, icing them now and just taking it easy till 9
I'm going to upload my log in a few seconds, I just have to locate it.
DAY 18 DTHC LOG 6 Pills Workout Day
-soo last night i was soo pissed got all pumped up and ready to rip someones head off walking to the gym in the pouring rain being all pumped up and ready to destroy my body
-gym changed their hours and i couldnt workout soo pissed
so anyway did it today
REAL LIFE UPDATES
-day 2 real life job !
-tired from just waking up early sitll getting decent sleep
-enjoying my new lifestyle but going to bed early stinks
DC TRAINING WORKING 1A
WORKOUT SUMMARYCode:Incline Db Presses 80x13x3.5x1.5 -+10lbs weekly -tri and chest str Mil Seated lockout presses from chin 135x3 to heavy 95x10x4 -shoulder str DIPS wbelt bwx10 +45x5x3 -wow lost all my progress from 2 months ago hehe CHINS w/straps +25x5x3 super slow reps bwx6 -hanging str for back Rack Deadlifts -from high shin 225x3 315x4 405x1 gahh -from low knee 315x4 -no belt, was using a slippery surface with a foot thing stacked on 45s and well wasnt smart thing to do to get the bar around my upper shin
-inc presses increased 10lbs again this week first set very happy with second and third not happy with no biggie
-mil presses first time doing these in a while not on smith machine, wow what a difference
-dips wanted to bring these back subbed them out for skulls wanted a change
-chinups diff from rack chins, wanted a change felt nice
-rack deads nothing great to talk about hit 405 but felt wayyy too heavy o well and no belt but im making excuses ehhe
-aggression possibly increased last 2-3 days
-acne aka pimples staying around the same more then normal for sure around upper body and thighs hips area alittle, but doesnt help that the temp increased a lot too and now im wearing busniess outfits
-constant energy during my workouts helps a ton, havnet been wiped out in a while and thats really helping me continue my workouts
-not related to DTHC im sure but catching my breath is taking way too long inbtw sets or sprints
Shin splint Update
-still hurts alittle while walking esp going up or down stairs and ramps grrrr
-icing it when i can and gotta get new shoes and sneakers
apartment inspector for my neightborhood which was just the biggest or one of the biggest real estate purchases in history in NY perhaps the world 4.5billion
-basically im in charge of making sure apartments are fully clean, fixed up and organized, painted etc before the apartments are put back up for rent
-i dont do any physical work but just take notes and foward the work to those that do the work
-a big change hehe ive been doing construction since i was 14
-benefits and insurance kickin NOV 1St.. so i gotta stay healthy and injury free till then !