[jjohn]

DAY 55

Off. I went at my mom's house and had a piece of cake damn it was good. Thursday it's back in the gym!

DAY 56

Off day. I did some cardio a little bit, but I am taking time to rest as I am sore as hell LOL.

[ZIMM]

Originally Posted by nycste

is that stuff easy to use? i could get one i suppose

very easy and you can not fool yourself with them like you can with a scale!

plus when you go off a supplement you can fool yourself buy staying the same weight , yet your body could have replaced muscle with fat over the weeks.This would lead to the thought of keeping your gains!
If you gained 3lbs of muscle its not hard at all to fool yourself by replacing 2 of the 3 with 2lbs of fat. Thats only 1% bf wich wont be very easy to see!


Skin calipers combined with the scale and body measurements will give you the most accurate at home results!

[ZIMM]

Originally Posted by jjohn

I had one. It broke. It's scrap. And my eye diesn't fool me. My weight is higher, and my waist is smaller. Water retention? I don't think so.

You seem to run alot of logs, so you should really invest in a decent caliper.
Buy the body caliper (49 bucks) Maybe molecular can set you up!
It was measured against the gold standard harpinder and it was very close in accuracy , plus it will last you a lifetime(built very well)

[jjohn]

Originally Posted by ZIMM

You seem to run alot of logs, so you should really invest in a decent caliper.
Buy the body caliper (49 bucks) Maybe molecular can set you up!
It was measured against the gold standard harpinder and it was very close in accuracy , plus it will last you a lifetime(built very well)

Thanks I will try to get one. And good idea lol.

[jjohn]

DAY 57

WOW! Amazing workout. I'm feeling so good right now, and so sore. I still had my chest wrecked when I did my presses lol. I think I will feel extremely sore tomorrow.

I had 2 pizza pieces tomorrow, I guess that helped with my training intensity today. Now I'm back to my diet. I didn't exagerate, didn't have any desert so it's all good!

[jjohn]

DAY 58

I had a so-so workout because I mixed an acne cream with something which burned my face totally. I mean painfullas hell. I applied SolarCaine 5 times during the night lol. I was so swolen I looked like a squirell. But it's better now. I also had a freakin nice supper, as I forgot to eat munch (oops) I took the time to show ya what it looked like:



Here we have:
1 big potatoe
1 yam
1 Angus steak
1 pack asparagus
1 chicken breast
Tons of water

Darn it was good!

[nycste]

wow that dinner looks sick... lots of food there wowerz

[smeton_yea]

Asparagus is a natural duretic

[jjohn]

Originally Posted by smeton_yea

Asparagus is a natural duretic

The only downside of it is that it smells pretty bad when it comes out haha

[nycste]

Originally Posted by jjohn

The only downside of it is that it smells pretty bad when it comes out haha

no way that smell is great it says im eating healthy stuff hah

[jjohn]

Originally Posted by nycste

no way that smell is great it says im eating healthy stuff hah

Haha true. My mother used to say the more you stink the healthier you are. I think I'll live forever lol.

[jjohn]

DAY 65

Sorry for the lack of updates, I've been busy lately..

So far the workouts have been magnificient. I just get these pleasing comments: "You've changed!" etc... And that regular "are you on roidz??" question! I have been sore as hell all the time, more veiny and muscular than ever. I just feel so good! Diet has been excellent, but I will have to say that stress is an important factor in muscle development. I have been very stressed, but still managed to put on several pounds! I will post pics at the end!

[nycste]

Originally Posted by jjohn

DAY 65

Sorry for the lack of updates, I've been busy lately..

So far the workouts have been magnificient. I just get these pleasing comments: "You've changed!" etc... And that regular "are you on roidz??" question! I have been sore as hell all the time, more veiny and muscular than ever. I just feel so good! Diet has been excellent, but I will have to say that stress is an important factor in muscle development. I have been very stressed, but still managed to put on several pounds! I will post pics at the end!

well that is just very lovely

[RoboGiblets]

So, weightgain estimates?

I'm thinking about adding it to my drive stack.

[jjohn]

Originally Posted by RoboGiblets

So, weightgain estimates?

I'm thinking about adding it to my drive stack.

So far, about 12 pounds.