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Old 09-30-2007, 11:46 AM   #121
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Where in FL are you at workin? I'm sure i've asked before, but I have memory issues
 



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Old 09-30-2007, 12:08 PM   #122
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Quote:
Originally Posted by workin2005
Talk about work...good thing your in Canada. 13 hours on a roof down here in Florida would kill most people! lol!

Workin
Haha, yeah probably. Pretty harsh on the back as we had to remove all the roof, and install new one and I was the one that had the job to remove all of the roof and the nails lol.

This morning, my back, and legs are dead. I will have to skip this workout, I won't be able to do squats and stiff leg deadlifts, I can barely walk lol
 



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Old 09-30-2007, 02:33 PM   #123
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Quote:
Originally Posted by jjohn
I will have to skip this workout, I won't be able to do squats and stiff leg deadlifts, I can barely walk lol
DAY 28


What? No!

I was battling my decision but after further consideration, I decided to go do it, and too bad for the sore back.

I did my squats, and managed to do all I wanted to. I took 1 serving of WTF pumpd, I usually never use stims. I took it twice in the last 2 months, as I don't feel as sore and I hate that. I was also close to a burnout, which made me stop stims 3 months ago. Anyways, I'm fully recovered, and 1 stim a week is my limit.

Workout went very well, I was pretty happy of what I accomplished as I was feeling pretty weak. Now I need to eat some good foods to recover!
 



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Old 09-30-2007, 06:36 PM   #124
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Quote:
Originally Posted by jjohn
DAY 28


What? No!

I was battling my decision but after further consideration, I decided to go do it, and too bad for the sore back.

I did my squats, and managed to do all I wanted to. I took 1 serving of WTF pumpd, I usually never use stims. I took it twice in the last 2 months, as I don't feel as sore and I hate that. I was also close to a burnout, which made me stop stims 3 months ago. Anyways, I'm fully recovered, and 1 stim a week is my limit.

Workout went very well, I was pretty happy of what I accomplished as I was feeling pretty weak. Now I need to eat some good foods to recover!
That's dedication bro! Good job, JJ!
 



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Old 10-01-2007, 04:43 PM   #125
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Quote:
Originally Posted by thewilman
That's dedication bro! Good job, JJ!
Thanks buddy!
 



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Old 10-01-2007, 04:48 PM   #126
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DAY 29

I woke up today feeling a good nice pain everywhere. I just wanted to stay asleep. But I had to get up for school and work, so... I got up. My lower back feels like it worked it's butt off yesterday, so I still am pretty sore over there. I feel pretty tired, so I will take a good 1 hr nap before starting my homework.

Looks like I'm even leaner now, and 2 pounds up! NICE! I'm brutally hungry, and can't wait to get a cheat meal. A real cheat meal. Probably this week I will have a beer with yam fries

Off day today, so I will gladly be recovering from this we I hope tomorrow I'll be fresh.
 



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Old 10-01-2007, 05:43 PM   #127
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Quote:
Originally Posted by jjohn
DAY 29

A real cheat meal. Probably this week I will have a beer with yam fries
man that sounds good
 



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Old 10-02-2007, 09:10 AM   #128
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Thumbs up

Quote:
Originally Posted by jjohn
DAY 29

I woke up today feeling a good nice pain everywhere. I just wanted to stay asleep. But I had to get up for school and work, so... I got up. My lower back feels like it worked it's butt off yesterday, so I still am pretty sore over there. I feel pretty tired, so I will take a good 1 hr nap before starting my homework.

Looks like I'm even leaner now, and 2 pounds up! NICE! I'm brutally hungry, and can't wait to get a cheat meal. A real cheat meal. Probably this week I will have a beer with yam fries

Off day today, so I will gladly be recovering from this we I hope tomorrow I'll be fresh.
Great update...enjoy your day of rest!

Workin
 



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Old 10-02-2007, 10:26 AM   #129
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good job jon...looks good buddy...

not to hijack, but aaron have you started your log here, curious, and clearly too lazy to search right now..haha..i heard there may be some PAL things added to it?...
jj.....sent off you off something today my friend, will hit ya up with a track # tongiht.
 



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Old 10-02-2007, 10:46 AM   #130
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Quote:
Originally Posted by john123131
good job jon...looks good buddy...

not to hijack, but aaron have you started your log here, curious, and clearly too lazy to search right now..haha..i heard there may be some PAL things added to it?...
jj.....sent off you off something today my friend, will hit ya up with a track # tongiht.
Thanks man, I might be adding some Incarnate to it! We'll see as we go along.
 



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Old 10-02-2007, 04:07 PM   #131
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Quote:
Originally Posted by john123131
good job jon...looks good buddy...

not to hijack, but aaron have you started your log here, curious, and clearly too lazy to search right now..haha..i heard there may be some PAL things added to it?...
jj.....sent off you off something today my friend, will hit ya up with a track # tongiht.
I'm looking forward to receiving some Leviathan to add to the mix.

I did start a log on XF as well. He's the link:
My X-Factor Experience!

Thanks my friend!

Workin
 



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Old 10-02-2007, 04:08 PM   #132
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Quote:
Originally Posted by jjohn
Thanks man, I might be adding some Incarnate to it! We'll see as we go along.
This should be a great addition! You'll be getting an ample supply of BA with incarnate and SWELL.

Workin
 



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Old 10-02-2007, 09:20 PM   #133
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DAY 30

This was another day on the XF stack. Drive will be added soon, so maybe recovery will be improved we'll see! I did some crazy lifts today, this is all I have to say for this day! Great energy, but I'm dead tired, and still recovering from that roof job lol. I'm goin to sleep now lol.
 



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Old 10-03-2007, 07:27 PM   #134
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