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| Old School G Board Sponsor Join Date: Oct 2006 Location: The hood
Stats: 5'9" 212 lbs
Posts: 4,136
| Good luck, nice detail. Hope the shortness of breathe thing works out for ya. Trying to get into better shape than Irish Cannon, To send me prayers see thread below...... http://anabolicminds.com/forum/suppl...-rid-gyno.html Want to get big and stay lean. Here are some ideas http://anabolicminds.com/forum/bulki...ml#post1421580 |
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| Appnut at large Board Sponsor Join Date: Jun 2007 Location: Tampa, FL Age: 41
Stats: 5'10" 205 lbs
Posts: 21,595
| Quote:
hard to tell for sure. What are you taking in carbwise, both with the early neovar + post workout dose? The ONE log Bulletproof + Assault LG MethylMasterdrol v2 FishOil Megadosing Applied Nutriceuticals Representative Better results through science The ONE is here "If you can't grow on this stuff, find a new hobby"™ | |
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| Appnut at large Board Sponsor Join Date: Jun 2007 Location: Tampa, FL Age: 41
Stats: 5'10" 205 lbs
Posts: 21,595
| Quote:
Chickpea curry eh? That sounds nice, a red curry or yellow? My real favorite is lamb shank red curry. The ONE log Bulletproof + Assault LG MethylMasterdrol v2 FishOil Megadosing Applied Nutriceuticals Representative Better results through science The ONE is here "If you can't grow on this stuff, find a new hobby"™ | |
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| NIMBUS NUTRITION Co Founder Board Sponsor Join Date: Jul 2003 Location: Florida Age: 33
Posts: 2,557
| What are your primary goals? Gaining muscle? Loosing fat? If your looking for muscle with little concern about fat loss, I wouldn't change a thing. If it's fat loss you seek (while retaining muscle of course), you will need to stay away from simple sugars...even post workout. Post your primary goals and typical diet and I'll be able to give better recommendations. The log looks great Johnyq! Excellent detail! Workin Nimbus Nutrition..."When Performance is Everything!" POSEIDON, "Perform Better...LIVE BETTER!" They have arrived...SWELL, BLAST and ABYSS! |
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| Gold Member Join Date: Feb 2007 Location: va Age: 28
Posts: 802
| As long as I continue recomping, I'm happy. To me that means staying at approximately the same weight as I am now (or losing some, either way). I may or may not try and cut later this year, but the steady changes I'm seeing to my body have kept me happy. That is my primary goal, and it is long term. For this log, my goal is strength, as tested by 1RM bench, and 10RM overhead squat (some endurance required there as well), but I have to be mindful of my main goal of recomping. I hope that is clear, and thank you for the feedback |
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| Applied Representative Board Sponsor | JohnyQ, SINCERE apologies for taking forever to pop in here!!! Applied Nutriceuticals Representative www.appliednutriceuticals.com Better Results Through Science The One........ A whole new level. |
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| NIMBUS NUTRITION Co Founder Board Sponsor Join Date: Jul 2003 Location: Florida Age: 33
Posts: 2,557
| Quote:
You may also try and avoid carbs at all other meals EXCEPT those when your taking Neovar. Try to NEVER mix a high carb meal with a higher fat meal...it should be either or...not both. I would also suggest trying to take Neovar earlier in the day as to avoid eating your high carb meals in the evening. (try and intake little to no carbs at night) Based on my experience working with others that have your body type, these recommendations will give you the best results on a recomp. Others may have varying thoughts. Good luck and keep us posted! I'll be following this log! Workin Nimbus Nutrition..."When Performance is Everything!" POSEIDON, "Perform Better...LIVE BETTER!" They have arrived...SWELL, BLAST and ABYSS! | |
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| Applied Representative Board Sponsor | Keep in mind as you proceed..... You may not need to ADD extra carbs in...... instead you may be able to alter your Neovar dosing times to fit the carbs you already take in. Applied Nutriceuticals Representative www.appliednutriceuticals.com Better Results Through Science The One........ A whole new level. |
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| NIMBUS NUTRITION Co Founder Board Sponsor Join Date: Jul 2003 Location: Florida Age: 33
Posts: 2,557
| Quote:
Workin Nimbus Nutrition..."When Performance is Everything!" POSEIDON, "Perform Better...LIVE BETTER!" They have arrived...SWELL, BLAST and ABYSS! | |
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| Appnut at large Board Sponsor Join Date: Jun 2007 Location: Tampa, FL Age: 41
Stats: 5'10" 205 lbs
Posts: 21,595
| Quote:
The ONE log Bulletproof + Assault LG MethylMasterdrol v2 FishOil Megadosing Applied Nutriceuticals Representative Better results through science The ONE is here "If you can't grow on this stuff, find a new hobby"™ | |
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| Board Supporter Join Date: Apr 2004 Age: 26
Stats: 5'8" 205 lbs
Posts: 2,063
| Quote:
Good log so far! Keep up the good work. Should be starting mine Monday!. | |
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| Registered User Join Date: Jun 2007 Location: East Bay, California
Stats: 6'1" 185 lbs
Posts: 956
| Just popping in to say I'm following this one as well Good luck Official ambassador to the Hippos for Club Myth! Current LOG = M1D Black - Coming Soon!! OLD LOG = /supplement-reviews-logs/82497-theninjas-sponsored-neovar.html OLDEST LOG = /supplement-reviews-logs/73598-theninjas-igf-2-a.html |
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| NIMBUS NUTRITION Co Founder Board Sponsor Join Date: Jul 2003 Location: Florida Age: 33
Posts: 2,557
| Quote:
By eating ONLY complex carbs with protein, and not adding anything high in fat your still keeping blood sugar stable and allowing your body to burn the carbs for energy. If you had added a fatty food to that, your body would most likely store it as fat. (I'm referring to a high carb meal...like Johnyq will be eating when he takes Neovar) You have to consider what your body is doing with the food you consume. It's either using it for energy, repairing (building) muscle, storing it as glycogen, etc...or, if it finds no use and stores it as fat...EVEN IF it's glycemicly correct. In other words, even if you eat a meal high in fat and high in carbs that keeps your insulin level 100% stable...you still can, and will, store much of the carbs and fat from that meal as body fat if your body can't use them. Now, if your talking about a BALANCED meal...not a high carb meal (and this is what I assume Scivation is referring to)...then I tend to agree. A combination of low to moderate complex carbs with low to moderate healthy fats is ideal. This gives your body a balance of macro nutrients but not an overload of calories...meaning it will use both the carbs and fat for energy, etc...leaving none to be stored as body fat. This is assuming you limit the total calories in each meal of course. You still run the risk of storing the meal as body fat if you eat an excess of calories from carbs and fat. (as explained above) For Johnyq's situation, I would DEFIANTLY NOT mix fatty foods with your high carb meals and keep your carbs complex. That does not mean fat free. Even lean proteins and some complex carbs have some fat in them. (ex. oatmeal has about 2.5 fat grams per 1/2 cup) The goal is to just not add any more than is already in there or any naturally high fat food. Clear as mud? Workin Nimbus Nutrition..."When Performance is Everything!" POSEIDON, "Perform Better...LIVE BETTER!" They have arrived...SWELL, BLAST and ABYSS! | |
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| Gold Member Join Date: Feb 2007 Location: va Age: 28
Posts: 802
| Quote:
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| Gold Member Join Date: Feb 2007 Location: va Age: 28
Posts: 802
| 9/18 Day 4 workout Deadlift (7/31) --- today 135x10 --- 135 x 10 205x5 --- 225 x 5 245x3 --- 245 x 3 265x3 --- 265 x 3 270x3 --- 275x3 --- 285x3 --- 285 x 3 295x1 --- 295 x 1 Stayed the same in DL Leg press + super set calves 290 x 10 290 x 10 290 x 10 Went down on leg presses a little bit, but I'm still being protective of a slightly sore knee. hyperextensions +25 x 12 x 3 DIET 9:00 Breakfast : swell cordygen5 cissus shake = ON whey + miracle greens + 1 cup oats + blueberries + 1 c milk + 1 tsp cinnamon 4 neovar Now Adam 12:00 Lunch: 3oz salmon steak on spinach salad (with croutons, oil vinaigrette, and broccoli sprouts). sesamin resveratrol 3:00 snack 1 cheese stick 1 peach, medium to large 5 30: pre workout 3 RPM 2 cordygen5 Swell 1 slice whole wheat bread with natural peanut butter 8:00 post workout On whey elastamine cissus 8:30 Dinner canned tuna sandwich on whole wheat bread with mustard, brocolli sprouts, spinach, and pepper jack cheese 4 neovar resveratrol Pre bed: 1 scoop nimbus pudding (last scoop I have )poseidon Now adam Macro splits ------grams---cals---percent total Total:--------2095 Fat:---78----706 ------35% Carbs:-185 --613-------31% Fiber:--32 Protein:-168 --673------34% That was a lot to type out Overall feelings: Felt great at the gym today again, although I tried to do cardio but that is tough on DL day. Weight didn't go up, but it didn't go down either. I haven't been training DLs for basically a month, so I wasn't expecting a lot. I haven't noticed any more issues with feeling out of breath or heavy heart beats. Side note: I've been reading a book called How we die. Extremely good book for inspiring you to do cardio. Also good for understanding what we all must go through one day, I recommend it. |
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| Gold Member Join Date: Feb 2007 Location: va Age: 28
Posts: 802
| 9/19 Day 5 OFF DAY Workout: 3 mile jog, felt really good although that was certainly because of the cool weather and huge plate of pasta I had for dinner. ![]() DIET Same as yesterday, except my wife made some homemade whole wheat pasta served with salmon for dinner. I took the neovar with dinner and with my shake in the morning. This morning I had an unscheduled low intensity unfed workout. One of my cars is in the body shop, and the 1983 truck I'm driving in the mean time decided not to start this morning. So I got to walk to work Would have been very enjoyable if I wasn't so late. Its only about a mile and a half. |
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| NIMBUS NUTRITION Co Founder Board Sponsor Join Date: Jul 2003 Location: Florida Age: 33
Posts: 2,557
| Quote:
Workin Nimbus Nutrition..."When Performance is Everything!" POSEIDON, "Perform Better...LIVE BETTER!" They have arrived...SWELL, BLAST and ABYSS! | |
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| Old School G Board Sponsor Join Date: Oct 2006 Location: The hood
Stats: 5'9" 212 lbs
Posts: 4,136
| Quote:
Trying to get into better shape than Irish Cannon, To send me prayers see thread below...... http://anabolicminds.com/forum/suppl...-rid-gyno.html Want to get big and stay lean. Here are some ideas http://anabolicminds.com/forum/bulki...ml#post1421580 | |
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| NIMBUS NUTRITION Co Founder Board Sponsor Join Date: Jul 2003 Location: Florida Age: 33
Posts: 2,557
| Quote:
Workin Nimbus Nutrition..."When Performance is Everything!" POSEIDON, "Perform Better...LIVE BETTER!" They have arrived...SWELL, BLAST and ABYSS! | |
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