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Neovar log (sponsored)

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  1. Board Moderator
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    Quote Originally Posted by Lanbane View Post
    johny, my personal opinion: Screw skinfolds! lol Pictures tell the real story, as long as you can look at them objectively.
    just not nudes ok? when lanbane asks for those, send them via PM
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    you guys are too much.
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    9/24 Day 9


    The weekend update:
    Kept busy with yard work, cleaning, etc. Diet had more pizza than I'd like to admit, and maybe some beer too.I need to work on squeezing in some cardio on the weekends, but I got a decent amount of "exercise" in with just my standard routine. It was a good weekend though.



    workout

    Seated MIL PRESS

    9/17------today
    95 x 8----
    115x5 ---- 120x5
    125 x 3----
    130 x 3----130x3
    135 x 3---- 135x3
    140 x 2---- 140x3
    ----------- 145x2


    Flat DB bench

    9/4-----today
    80s x 6--- 75sx8
    80a x 6--- 75sx8
    80s x 5--- 75sx7

    overhead squats
    65x8
    65x10
    65x7
    65x7


    body weight pull ups, flat bar

    x11
    x8
    x7


    Elliptical for 10 minutes



    dosing
    routine.


    Had 4 neovar with lunch (mexican casserole ) and 4 with dinner.

    3 RPM pre workout.




    Overall feelings:

    Very pleased with the gains again. Saw 5 pound increase on mil press in 1 week. Everything else seemed to go up slightly as well. This is especially interesting as I was starting to plateau slightly on my last log.


    I'm becoming very enthusiastic about neovar, let's hope this continues.



    Stats
    No change in weight again (179.5).

    Arm: 15" (+.25)
    waist: 35.5 (+0)
    •   
       

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    Quote Originally Posted by johnyq View Post
    9/24 Day 9


    The weekend update:
    Kept busy with yard work, cleaning, etc. Diet had more pizza than I'd like to admit, and maybe some beer too.I need to work on squeezing in some cardio on the weekends, but I got a decent amount of "exercise" in with just my standard routine. It was a good weekend though.



    workout

    Seated MIL PRESS

    9/17------today
    95 x 8----
    115x5 ---- 120x5
    125 x 3----
    130 x 3----130x3
    135 x 3---- 135x3
    140 x 2---- 140x3
    ----------- 145x2


    Flat DB bench

    9/4-----today
    80s x 6--- 75sx8
    80a x 6--- 75sx8
    80s x 5--- 75sx7

    overhead squats
    65x8
    65x10
    65x7
    65x7


    body weight pull ups, flat bar

    x11
    x8
    x7


    Elliptical for 10 minutes



    dosing
    routine.


    Had 4 neovar with lunch (mexican casserole ) and 4 with dinner.

    3 RPM pre workout.




    Overall feelings:

    Very pleased with the gains again. Saw 5 pound increase on mil press in 1 week. Everything else seemed to go up slightly as well. This is especially interesting as I was starting to plateau slightly on my last log.


    I'm becoming very enthusiastic about neovar, let's hope this continues.



    Stats
    No change in weight again (179.5).

    Arm: 15" (+.25)
    waist: 35.5 (+0)
    Sounds like it may be starting to take effect!

    Workin
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    9/25 Day 10


    workout

    RACK pull

    I don't have my last workout, but I know my last 3RM was 275.

    8 x 225
    5 x 255
    5 x 265
    5 x 275
    5 x 285
    3 x 295


    Leg press
    9/18------- today
    290x 10 --- 320 x 9
    290x 10 --- 340 x 8
    290x 10 --- 340 x 7


    hyperextensions
    +25 x 12
    +35 x 10
    +35 x 9


    AB work




    dosing
    routine.





    Overall feelings:

    Weight went way up, workout felt great.
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    fantastic results thus far
    toes-on-the-nose.blogspot.com Deployed blogging
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    High-Five JohnyQ!!!!!!!!!!!
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    sweet
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    Lookin good johnyq!

    Workin
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    Thanks! Tonight was an off night, and it was also an oktoberfest party! Good times. I'll be back tomorrow night, but this weekend a bunch of us are going rafting in WV as a bachelor party. It'll be fun.
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    9/27 Day 12


    Today was really rough. German food went right through me, and I had no energy. I also had to go late to the gym so I couldn't rely on my good friend RPM to get me perked up for the workout.


    workout


    Flat BB bench

    last BB day ---- today
    8 x 135 ---- 10 x 135
    5 x 185 ---- 5 x 185
    3 x205 --- 5 x 205
    3 x 215 ---
    2 x 225 --- 2 x 225
    1 x 235 --- 3 x 215
    1 x 240


    Decline bench

    12 x 135
    11 x 155
    9 x 165

    skull crushers, large bar
    105 x 5
    95 x 6
    95 x 5

    BB curls
    95 x 6
    100 x 5
    95 x 4





    Overall feelings:


    One of those days where I'm impressed I worked out at all. I can't wait to go crash now...


    Unfortunately I can't make it tomorrow or during the weekend due to a trip. I'll report back on monday.
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    Rafting in WV sounds very dangerous.... I am picturing banjos.......
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    Last edited by EasyEJL; 10-02-2007 at 12:46 PM.
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    lol! Wondering where that music came from for a sec.
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    isn't it great how the intro sneaks up on you?
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    Rafting was awesome, good times. It was a weekend of bachelor party excess, but the rafting was some good exercise, so hopefully I didn't mess my gains up too much.


    I packed up all of my supplements into my toiletries bag, and then proceeded to leave it at home by mistake. No neovar, no rpm, no poseidon, no fish oil, nothing...how did I survive?

    So I lost 2 days, which means everyone gets to enjoy this log an extra 2 days!



    Lanbane has ok'd me adding in drive for the last two weeks of this log. Look out for that addition on wednesday! I can't wait! I'll take a picture on wed as well so everyone can see what results 2 weeks of neovar had on me.
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    You got DRIVE......lucky
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    very lucky! But I did pay for it, so not THAT lucky



    10/1 Day 14

    It would actually be day 16, but I'm going with 14 since I missed two days during the trip.



    workout

    Overhead squats

    65 x 10
    75 x 6
    85 x 6
    95 x 4
    105 x 2

    Seated MIL PRESS

    9/17------today
    120x5 ---- 115 x 6
    130 x 3----125 x 5
    135 x 3---- 135x3
    140 x 3----
    145x2




    weighted pull ups, wide bent grip

    +0 x 12
    +25 x 4
    +25 x 3


    treadmill for 10 minutes



    dosing
    routine.





    Overall feelings:


    Workout was a little different today since I did overhead squats first. It definitely effected my mil press, which wasn't as strong as last workout. However my pull ups have increased a lot, I'm up a rep at body weight, and up 5-15 pounds weighted.

    My overhead squats are getting stronger for sure. Its such a tough movement, but I'm in a small competition with some friends so I'm trying to excel at them. Unfortunately its a 10RM benchmark, very fatiguing.

    People were pissing me off in the gym today. I wanted to get in some flat DB bench, but everytime I went over there, I couldn't get a bench. 1 lady was using it as a towel holder for 15 minutes while she did curls, and another dude was using it as the centerpeice for his 20 minute conversation.

    ARGH!!!!!


    Stats
    Nothing has really changed, although I just ate dinner and my waist is still the same (so its possibly actually down some).

    weight: 179 (-0)
    Arm: 15" (+.25)
    waist: 35.5 (+0)
  20. Advanced Member
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    EasyEJL, for the love of god please edit that music link out. It is driving me insane.


    These are my two week pictures.


    before

    after



    before


    after




    They came out a little blurry, but oh well. There is some tightening up, nothing dramatic, but it was only 14 days. Considering the fact my weekends have been pretty rough, I'm happy that there is in fact a difference, even if minor.
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    your arms/lats look bigger. Keep it up! I am following.
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    Quote Originally Posted by johnyq View Post
    EasyEJL, for the love of god please edit that music link out. It is driving me insane.
    I love the way it creeps up on you, then creeps you out
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    Quote Originally Posted by metroba View Post
    your arms/lats look bigger. Keep it up! I am following.
    Thanks man.


    To add to my pictures, here is my 14 day complete summary:

    I forgot to mention I ran out of cordygen5 and haven't been taking my cissus. I noticed a drop in endurance, and I think I caught a slight cold starting thursday of last week. And today my shoulders are feeling it after last nights workout. I miss that first weeks feeling in this log of being damn near superman in regards to endurance. It seemed like neovar and cordygen5 were working together rather well. I'm hoping adding in drive brings that back.

    As far as cissus goes, I'm going to work on my stretching a lot more, and see if I can get by without it. I might alter my approach to lifting as well. I don't think I'm old enough to be developing major joint issues, so I must be doing something wrong. This might mean I pull back on "strength goals", and work more on body composition goals. Maybe, just maybe, stop eating so much delicious italian food

    its a cruel world.



    Neovar: At this point, it seems to be doing its job. I haven't really noticed any excessive "pumps", although my muscles do feel fuller at all times. As far as side effects, I haven't had any irregular bowel movements, but I do still get a slight feeling of breathlessness from time to time that I described in the beginning as an excessive stim feeling. I'll be sitting here at my desk and feel like I need to take a deep breath. I don't recall ever feeling like that before neovar, but I'll continue to track it.

    My vascularity has increased slightly, my weight stayed consistent even with added carbs, and my strength went up.

    If I continue to see the same results over the entire month of this product, neovar will be my creatine of choice. I think that probably says it all right?



    That is my best assessment of it at this point, I wanted to get this all in before I add drive to the stack.
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    Im adding Drive today to my Neovar. Good luck to you
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    Good work so far!

    I am not getting the breathless feeling you are, but i have noticed that i am sweating allot, and feeling hot all the time. Not sure if it is related to neovar or not.

    As for joint issues. What exactly seems to be bothering you?

    Feel free to check out my log if ya get time.
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    Quote Originally Posted by metroba View Post
    Im adding Drive today to my Neovar. Good luck to you
    Damn you!..lol My drive will be here today, but i wont be adding it for a few more weeks.
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    Well it was knees last month, which prevented me from running for a few weeks. Now it is my shoulders; sharp pain during rafting, and today they ache. I've never had any joint issues before, and I was always in very physically demanding sports (soccer, wrestling, and cross country). Have I tried to move things too fast perhaps?

    Anyways, I think being more careful and stretching more often will help a lot.
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    Quote Originally Posted by imprezivr6 View Post
    Damn you!..lol My drive will be here today, but i wont be adding it for a few more weeks.
    So i dont hijack this thread Ill ask you to tell me why in my log.
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    Quote Originally Posted by johnyq View Post
    Well it was knees last month, which prevented me from running for a few weeks. Now it is my shoulders; sharp pain during rafting, and today they ache. I've never had any joint issues before, and I was always in very physically demanding sports (soccer, wrestling, and cross country). Have I tried to move things too fast perhaps?

    Anyways, I think being more careful and stretching more often will help a lot.
    Yea, just keep stretching.

    Since i dropped flat BB bench out of my routine, my shoulders have never felt better. I also keep shoulder movements a bit higher in rep range.

    Good luck!
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    have you ever done the dogcrapp broomstick shoulder stretch?
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    Quote Originally Posted by imprezivr6 View Post
    Yea, just keep stretching.

    Since i dropped flat BB bench out of my routine, my shoulders have never felt better. I also keep shoulder movements a bit higher in rep range.

    Good luck!
    I 2nd this move
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    Start out with a broomstick with a really wide grip with straight arms in front of you. With straight arms bring the stick up and overhead and then down and back to the middle of your back. STRAIGHT ARMS ALL THE WAY (this is going to be very difficult and hard the first couple times out and then will be "old hat" with time - and its going to be painful in a stretching pump kind of way). Do 50 reps each time you do this - one repetition is from in front of your face (all with straight arms) to up overhead and back, and then down all the way to the middle of your back and then back up overhead to in front of your face again (again all with straight arms).

    The important part of the movement is the area overhead that is really tight Do all of this carefully/slowly - donā€™t just whip it over and back - if your hand is slipping off the broomstick even with the widest grip, or you cant bring your arms over straight and they start bending on you, you have some serious shoulder inflexibility and need to work this hard and get up to speed (or you could just need a longer broomstick too) - again do all of these revolutions controlled and carefully - push into the stretch as you go along toward the 50 revolutions, your chest will be pushing outward and your shoulders rolling back - your shoulders are going to blow up with so much blood its going to be incredibly painful pumpwise.

    Do this once a day as many times a week as you can - every time you do it try to move your grip inward (thats the key) - its going to be very hard to do but try your best to move your grip inward for the next 2-4 weeks and your range of motion with shoulders will increase dramatically and any impingement and the majority of other problems should be gone in 2 weeks.

    Also try to move your grip in as you are doing the 50 revolutions - start off with a stretching but relatively easy 10 to warm up some, then try to move your grip in even by a centimetre if you can for the next 20 revolutions and then at 30 try to move the grip in another centimetre - really try to push what you can do stretchwise once your warmed up here - trust me this sounds easy but your going to be muttering after you get to your 25th revolution.

    Remember the broomstick goes overhead and all the way back to the middle of the back. Arms straight the whole way - and if you cant keep arms straight you have to widen the grip and/or get a longer broomstick (donā€™t be gripping the broomstick with tights fists - let it roll thru your fingers if it has to as you go up and back). I only hold onto it with my middle and pointer fingers and thumb.
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    awesome, I'll definitely start trying that.



    10/2 Day 15



    workout

    45deg leg press

    (all weight does not include weight of the sled)

    140 x 20
    230 x 12
    270 x 10
    320 x 8
    360 x 6
    410 x 5
    450 x 4



    Deadlift
    135 x 15
    225 x 5
    225 x 4
    225 x 3


    hyperextensions
    x20
    x15
    x15





    dosing
    routine.





    Overall feelings:

    Today was tough for some reason, so I adjusted the workout so that I would actually do something. Leg press came first, and I put up a lot more weight than normal because of that. Then deadlifts, which suffered some.

    all in all, I pushed enough weight around that I'm happy with the workout. I think my body needs a day off, it will get one tomorrow.
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    I have a love/hate relationship with rest days.
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    I know what you mean. If I have time, I'll go on a run.



    measured my waist this morning and was pleasantly surprised

    waist: 35" (-.5")
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    Waist circumference loss is a godsend. lol

    Good work so far johnyQ
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    Yea, I judge if anything is working by my waist size. I have my fav pair of kaki shorts, and when they get tighter I know I am eating too much, when they get looser, I am doing something right!
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    My dog was suddenly severely drugged last night. We have no idea what he got ahold of, so we had to go to the emergency vet. He is recovering today, and we are monitoring him carefully. Hopefully he comes out 100%. Scary, because we still don't know if what he ate is still there for him to get sick off of again (or for my other dog to get into as well).


    So no cardio last night, and in fact I stress cheated. Some good beer and german cheese spaetzle was great!



    Anyways, Won't you all join me in my new log!
    JohnyQ in: "attack of the AN stack: Neovar, RPM, DRIVE, and lipotrophin PM"
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    that sucks. I recall a holiday weekend big $ expenditure at an emergency vet cause I thought my dog swallowed some magnets
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    Quote Originally Posted by EasyEJL View Post
    that sucks. I recall a holiday weekend big $ expenditure at an emergency vet cause I thought my dog swallowed some magnets
    The really great thing about it: We just recently picked up pet insurance, which should cover most of this bill! I think my wife said we are something like 7k into bills for my other dog (2 surgeries and 1 emergency overdose), so we finally decided we were incredibly stupid to not have insurance on them.

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