Devil's sponsored neovar log

[Vitruvian]

That's the end of my training week. I will be back on Monday. Hope everyone has a good weekend. I have decided to set a goal of a 420 bench for myself. I have never tried more than 405, so it should be interesting to see what happens. I will be changing up my chest workouut accordingly. If anyone has any good suggestions let me know. I'm a train by feel guy. This is the first time I have really put my workouts into writing.

We'll need to get some RPM and/or Drive in your hands to ensure that 420 bench happens relatively soon

[nycste]

We'll need to get some RPM and/or Drive in your hands to ensure that 420 bench happens relatively soon

hells yea hook this brotha up !! nice guy and looks sick

[EasyEJL]

I really hate cows now

[bioman]

Methinks he will love the combo of RPM/DRIVE/Neovar. I'm digging it even without the RPM.

[EasyEJL]

I'm less of a an RPM fan than some I think Drive + Neovar ought to rock. Well, I mean does rock, i've already taken em together.

[devil]

I open to trying any of the above combination of suplements. Hell, i'd be more than happy with just some more neovar. In any case i think I will do some research on drive and rpm.

My only concern with going after a 420 bench is the fact that I train at home. I don't think that I have 420 lbs worth of weight at the moment( I have right about 405 lbs or so). But I'm in the process of tracking down some more weight on craig's list. I can also hit my local gym for the big day if needed.

[EasyEJL]

or put a 1 gal milk jug on each end of the bar

[Vitruvian]

Good call on the milk jugs!
Excellent chance for me to hijack and remind everyone I have a small ****-ton of Dumbbells to sell.
Approx. 3000 lbs worth actually. 65's-130's I believe. Shipping is a freaking huge problem. LOL

[nycste]

Good call on the milk jugs!
Excellent chance for me to hijack and remind everyone I have a small ****-ton of Dumbbells to sell.
Approx. 3000 lbs worth actually. 65's-130's I believe. Shipping is a freaking huge problem. LOL

whats ur location

[devil]

I just did some research on RPM and Drive. I think they would be very interesting compounds to experiment with.

[devil]

Neovar log day 24. I think I'll spare everyone the sad stories about my lack of sleep from now on. Anyway, I felt pretty decent tonight. So I decided to live on the edge and step up the weight just a little bit.

Quads and hams:

Quads and hams

Squats:
Warm up sets: empty bar for 20, 135 for 10, 205 for 8, 245 for 4

Set #1 275 for 8

Set#2 365 for 8

Set#3 375 for 8

Hams:

4 sets of romanian deadlifts 75 lbs dumbells 8 reps each set

Tomorrow is an off. I'll update again on Thursday.

[devil]

Neovar log day 26 Shoulders and triceps:



Delts:

Dumbell presses:

warmups: 40's for ten, 55's for 8, 75's 4.

Set#1: 95's for 6

Set#2: 105's for 6

Set#3 100's for 6

Set #4 95's for 7

Dumbell lateral raises:

Set#1: 40's for 15

Set#2 40's for 10

Set#3: 40's for 8

Rear delts on lying on bench:

Set#1: 40's for 8

Set#2: 30's for 12

Set#3: 30's for 10

Dips: Two sets of 20

Triceps:


Pushdowns:

Set#1 130lbs for 10

Set#2: 140 lbs for 8

Set#3: 140 for 8

One arm push downs with rope:

Set#1: 60 lbs for 8

Set#2: 60 lbs for 8

Set#3: 50 lbs for 8

Overhead rope extensions on cable machine:

Set#1: 90 lbs for 10

Set#2: 80 lbs for 12

Set#3 80 lbs for 9

Dips one set of 30 reps

A solid wororkout, but not a great one. No significant strength change from last week. I just lacked a bit of motivation tonight. I have yet to find a stimulant that works as well as ephedra for me. I just need somthing for nights like this to give me an extra edge. Hopefully tomorrow (back day) goes a little better.

[Vitruvian]

Devil,

Look for a PM in the near future.

[EasyEJL]

Just cause my memory sucks, devil you dont eat eggs or milk or fish right? So its not just cows I should hate?

[Vitruvian]

Just cause my memory sucks, devil you dont eat eggs or milk or fish right? So its not just cows I should hate?

LOL!!!!!!!!!!!!!!!!!!!!!!!!!!! !!

[devil]

Just cause my memory sucks, devil you dont eat eggs or milk or fish right? So its not just cows I should hate?

I do eat eggs and dairy, but no fish.

[devil]

Day 27 neovar log: I trained back yesterday but did not get a chance to log results until today.

Pulldowns :

Two light warm up sets for ten

Set#1: 150 for 8

Set#2 160 for 10

Set#3; 160 for 8

Wide grip seated rows:

Set#1 170 for 10

Set#2: 160 for 10

Set#3: 160 for 8

Rack pulls:

Set#1: 275 for 8

Set#2: 325 for 8

Set#3: 355 for 8

Set #4: 385 for 8


I finished up the session with 3 sets of pullups for 10 reps each.

I had a pretty solid back session today. My weights are up a bit, but nothing dramatic. But as always, I held off some to protect my back. Great pump. Overall I'm happy with my progress. I'll be checking back in on Monday after chest day.

[devil]

Final day of my neovar log. Chest and bi's day. No dramatic improvement over last week. However, I stepped on a scale today and my weight was 207.5. I was 215 at the start of my log. The weight loss did not come as a surprise, because my wife and several friends have commented recently that I look quite a bit leaner. I think much of the weight loss was due to the fact that I stopped taking creatine monohydrate. Despite the weight loss, I have still gained strength.

Overall I think it's a solid product for strength gains, without water bloat. I think if I took it for a bit longer and upped the dosage I would have continued to gain.

[Vitruvian]

You should have a PM, Devil

[devil]

You should have a PM, Devil

Thanks for the heads up. I have responded.