Devil's sponsored neovar log

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  1. Talking


    Quote Originally Posted by Lanbane View Post
    That's the extra slap in the face. lol
    You have to give me somthing. I'm a Jew who sucks at chess and finances


  2. Day 16. I just finished training chest and bi's. Man I'm exausted. The kids kept me up up late and got me up early. I managed maybe five hours of sleep. Surprisingly my workout was pretty solid.

    Ok here we go with results from day ten.

    Cest and Bi's:
    Chest:
    flat bench
    warm up sets: 135 for 10, 185 for 8, 245 for 4.
    Set #1: 275 for 8
    Set #2: 315 for 11 I probably could have had 12 reps if I had really pushed it .
    set #3 315 for 8

    Incline bench
    Set #1: 120 dumbells for 9
    Set #2 120's for 8
    Set# 3 120's for 7

    Flys:
    Set#1 65 dumbells for 10
    Set#2 65's for 9
    set#3 65's for 8

    Dips two sets of 20

    Bi's
    One arm standing DB's

    Set#1 40's for 15
    Set#2 50's for 12
    Set#3 50's for 9

    single arm preacher curls

    set#1 40's for 10
    set#2 40'as for 9
    set#3 40's for 8

    Hammer curls on cable machine w/ rope
    set one: 60 lbs for 15
    set#2 60lbs for 12
    Set#3 60lbs for 10

    I finished the workout with a 30 rep set of dips.

    My max flat bench has gone up almost two reps. I feel like I will get 12 next week , or the week after for sure. My incline dumbells presses have also improved. Over all my strength is gradually going up. I also feel full and I'm getting great pumps. I have enough Neovar to go about four weeks. I would love to have enough to log at least six or seven weeks(yes it's a shameless attempt to get more product). I'll check back in tomorrow after leg day.
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  3. Day 17. Another night of only abou five hours of sleep. The kids are going to kill me.

    Quads and hams

    Squats:
    Warm up sets: empty bar for 20, 135 for 10, 205 for 8, 245 for 4

    Set #1 275 for 8

    Set#2 345 for 8

    Set#3 365 for 8

    Hams:

    4 sets of romanian deadlifts 65 lbs dumbells 8 reps each set

    Tomorrow is an off day. Thursday is shoulders and tris. I should be able to get a good sense after that workout if I am continuing to progress. My appetite has leveled off a bit. I seem to have hit the sweet spot calorie wise.

  4. Quote Originally Posted by devil View Post
    Day 16. I just finished training chest and bi's. Man I'm exausted. The kids kept me up up late and got me up early. I managed maybe five hours of sleep. Surprisingly my workout was pretty solid.

    Ok here we go with results from day ten.

    Cest and Bi's:
    Chest:
    flat bench
    warm up sets: 135 for 10, 185 for 8, 245 for 4.
    Set #1: 275 for 8
    Set #2: 315 for 11 I probably could have had 12 reps if I had really pushed it .
    set #3 315 for 8

    Incline bench
    Set #1: 120 dumbells for 9
    Set #2 120's for 8
    Set# 3 120's for 7

    Flys:
    Set#1 65 dumbells for 10
    Set#2 65's for 9
    set#3 65's for 8

    Dips two sets of 20

    Bi's
    One arm standing DB's

    Set#1 40's for 15
    Set#2 50's for 12
    Set#3 50's for 9

    single arm preacher curls

    set#1 40's for 10
    set#2 40'as for 9
    set#3 40's for 8

    Hammer curls on cable machine w/ rope
    set one: 60 lbs for 15
    set#2 60lbs for 12
    Set#3 60lbs for 10

    I finished the workout with a 30 rep set of dips.

    My max flat bench has gone up almost two reps. I feel like I will get 12 next week , or the week after for sure. My incline dumbells presses have also improved. Over all my strength is gradually going up. I also feel full and I'm getting great pumps. I have enough Neovar to go about four weeks. I would love to have enough to log at least six or seven weeks(yes it's a shameless attempt to get more product). I'll check back in tomorrow after leg day.
    Keep the log going well, and if you continue to see gains and would like to go a few more weeks.... more Neovar might appear on your doorstep

  5. Quote Originally Posted by Lanbane View Post
    Keep the log going well, and if you continue to see gains and would like to go a few more weeks.... more Neovar might appear on your doorstep
    I think the progress will continue. I'm actually thinking about changing up my workout a bit if I know more product is on the way. I'm interested in lowering my reps a bit. I'm specifically interested in seeing what I can max out at on flat bench. It's one of my lifts that I can really push hard on without fear of injury. I think it would be interesting to set a goal for one rep on flat bench, and see how close I can come to it.
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  6. Man super log, great results thus far! Give that man another bottle of NeoVar to continue! Looking solid bro!

  7. Neovar day 19. I finally got a little sleep in last night, almost seven hours. I feel great!!

    Delts:

    Dumbell presses:

    warmups: 40's for ten, 55's for 8, 75's 4.

    Set#1: 95's for 6

    Set#2: 105's for 6

    Set#3 100's for 6

    Set #4 95's for six

    Dumbell lateral raises:

    Set#1: 40's for 15

    Set#2 30's for 20

    Set#3: 30's for 12

    Rear delts on lying on bench:

    Set#1: 40's for 8

    Set#2: 30's for 12

    Set#3: 30's for 10


    Triceps:


    Pushdowns:

    Set#1 130lbs for 12

    Set#2: 130 lbs for 10

    Set#3: 130 for 8

    close grip bench:

    Set#1: 265 for 6

    Set#2: 265 for 8

    Set#3: 265 for 6

    Overhead rope extensions on cable machine:

    Set#1: 80 lbs for 15

    Set#2: 80 lbs for 12

    Set#3 80 lbs for 9

    I felt great today, really strong. I dropped the reps a bit on my main shoulder movement (dumbell presses). I also added an extra set. When ever I drop the reps I will usually add an exta set. That way I make sure that I get enough volume in.

    I was starting to feel a little stale doing higher reps. I also want to take advantage of my strength increses. My back felt great today, so I expect a great back session tomorrow.

  8. Neovar log day 20 back day. Got some good sleep in again last night. It's amazing the difference a few extra hours make.

    Curl grip pulldowns

    Two light warm up sets for ten

    Set#1: 160 for 8

    Set#2 180 for 8

    Set#3; 190 for 8

    Wide grip seated rows:

    Set#1 160 for 9

    Set#2: 160 for 9

    Set#3: 160 for 8

    Rack pulls

    Set #1: 275 for 8

    Set#2: 325 for 8

    Set#3: 345 for 8

    Set#4: 365 for 8

    dumbell rows

    Set #1 95's for 8

    Set#2: 105's for 6

    Set#3: 105's for 6

    I felt really good and had a great pump, but I always hold off a bit on back day. So I didn't go 100 % effort. There is always another day. I have decided to stop doing shrugs for a while since that exercise seems to be the main reason my back goes out. However, rack pulls seem to hit my traps very well. I am thinking about full range deadlifts again, but I'm in no rush at the moment. I think I will step on a scale next week to see where my weight is.

    That's the end of my training week. I will be back on Monday. Hope everyone has a good weekend. I have decided to set a goal of a 420 bench for myself. I have never tried more than 405, so it should be interesting to see what happens. I will be changing up my chest workouut accordingly. If anyone has any good suggestions let me know. I'm a train by feel guy. This is the first time I have really put my workouts into writing.

  9. neovar log day 23. Tough weekend. Just had a bunch of **** to deal with. I had another limited night of sleep (about 5 hours). I had to force myself to train today.

    Cest and Bi's:
    Chest:
    flat bench
    warm up sets: 135 for 10, 185 for 8, 245 for 4.
    Set #1: 275 for 8
    Set #2: 315 for 11
    set #3 315 for 8

    Incline bench
    Set #1: 120 dumbells for 10
    Set #2 120's for 8
    Set# 3 120's for 7

    Flys:
    Set#1 75 dumbells for 8
    Set#2 75's for 9
    set#3 65's for 8

    Dips: two sets of 20


    Bi's
    One arm standing DB's

    Set#1 40's for 15
    Set#2 50's for 12
    Set#3 50's for 9

    single arm preacher curls

    set#1 45's for 10
    set#2 45'as for 9
    set#3 45's for 8

    Hammer curls on cable machine w/ rope
    set one: 70 lbs for 10
    set#2 70lbs for 8
    Set#3 60lbs for 12

    Overall about the same as last week. I had planned on changing up my chest routine this weekend (lower reps). However, I just lacked the energy. I was just glad to get through my workout. I will update tomorrow after leg day.

  10. Wish i was as strong as ya..lol Great log so far man! Keep up the hard work.

  11. Quote Originally Posted by devil View Post
    That's the end of my training week. I will be back on Monday. Hope everyone has a good weekend. I have decided to set a goal of a 420 bench for myself. I have never tried more than 405, so it should be interesting to see what happens. I will be changing up my chest workouut accordingly. If anyone has any good suggestions let me know. I'm a train by feel guy. This is the first time I have really put my workouts into writing.

    We'll need to get some RPM and/or Drive in your hands to ensure that 420 bench happens relatively soon

  12. Quote Originally Posted by Lanbane View Post
    We'll need to get some RPM and/or Drive in your hands to ensure that 420 bench happens relatively soon
    hells yea hook this brotha up !! nice guy and looks sick

  13. I really hate cows now

  14. Methinks he will love the combo of RPM/DRIVE/Neovar. I'm digging it even without the RPM.

  15. I'm less of a an RPM fan than some I think Drive + Neovar ought to rock. Well, I mean does rock, i've already taken em together.

  16. I open to trying any of the above combination of suplements. Hell, i'd be more than happy with just some more neovar. In any case i think I will do some research on drive and rpm.

    My only concern with going after a 420 bench is the fact that I train at home. I don't think that I have 420 lbs worth of weight at the moment( I have right about 405 lbs or so). But I'm in the process of tracking down some more weight on craig's list. I can also hit my local gym for the big day if needed.

  17. or put a 1 gal milk jug on each end of the bar

  18. Good call on the milk jugs!
    Excellent chance for me to hijack and remind everyone I have a small ****-ton of Dumbbells to sell.
    Approx. 3000 lbs worth actually. 65's-130's I believe. Shipping is a freaking huge problem. LOL

  19. Quote Originally Posted by Lanbane View Post
    Good call on the milk jugs!
    Excellent chance for me to hijack and remind everyone I have a small ****-ton of Dumbbells to sell.
    Approx. 3000 lbs worth actually. 65's-130's I believe. Shipping is a freaking huge problem. LOL
    whats ur location

  20. I just did some research on RPM and Drive. I think they would be very interesting compounds to experiment with.

  21. Neovar log day 24. I think I'll spare everyone the sad stories about my lack of sleep from now on. Anyway, I felt pretty decent tonight. So I decided to live on the edge and step up the weight just a little bit.

    Quads and hams:

    Quads and hams

    Squats:
    Warm up sets: empty bar for 20, 135 for 10, 205 for 8, 245 for 4

    Set #1 275 for 8

    Set#2 365 for 8

    Set#3 375 for 8

    Hams:

    4 sets of romanian deadlifts 75 lbs dumbells 8 reps each set

    Tomorrow is an off. I'll update again on Thursday.

  22. Neovar log day 26 Shoulders and triceps:



    Delts:

    Dumbell presses:

    warmups: 40's for ten, 55's for 8, 75's 4.

    Set#1: 95's for 6

    Set#2: 105's for 6

    Set#3 100's for 6

    Set #4 95's for 7

    Dumbell lateral raises:

    Set#1: 40's for 15

    Set#2 40's for 10

    Set#3: 40's for 8

    Rear delts on lying on bench:

    Set#1: 40's for 8

    Set#2: 30's for 12

    Set#3: 30's for 10

    Dips: Two sets of 20

    Triceps:


    Pushdowns:

    Set#1 130lbs for 10

    Set#2: 140 lbs for 8

    Set#3: 140 for 8

    One arm push downs with rope:

    Set#1: 60 lbs for 8

    Set#2: 60 lbs for 8

    Set#3: 50 lbs for 8

    Overhead rope extensions on cable machine:

    Set#1: 90 lbs for 10

    Set#2: 80 lbs for 12

    Set#3 80 lbs for 9

    Dips one set of 30 reps

    A solid wororkout, but not a great one. No significant strength change from last week. I just lacked a bit of motivation tonight. I have yet to find a stimulant that works as well as ephedra for me. I just need somthing for nights like this to give me an extra edge. Hopefully tomorrow (back day) goes a little better.

  23. Devil,

    Look for a PM in the near future.

  24. Just cause my memory sucks, devil you dont eat eggs or milk or fish right? So its not just cows I should hate?

  25. Quote Originally Posted by EasyEJL View Post
    Just cause my memory sucks, devil you dont eat eggs or milk or fish right? So its not just cows I should hate?
    LOL!!!!!!!!!!!!!!!!!!!!!!!!!!! !!
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