Devil's sponsored neovar log

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    Quote Originally Posted by EasyEJL View Post
    I've got 4 now, my wife is just about coated with em
    Nice. What do you have? Here is my other one.
    Attached Images Attached Images  

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    Quote Originally Posted by devil View Post
    Nice. What do you have? Here is my other one.
    this is the last one, you can see one of the others there. plus 2 dragons, one on my left bicep, one on my right calf. i'll have to hunt for pics of those, or take new ones.
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    Quote Originally Posted by devil View Post
    Nice. What do you have? Here is my other one.
    dude you are perfect in my eyes. you are exactly what i wanna look like. wowerz (nohomo :P)
    •   
       

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    Quote Originally Posted by nycste View Post
    dude you are perfect in my eyes. you are exactly what i wanna look like. wowerz (nohomo :P)
    Thanks!!. Be patient. I've been training for a long time.
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    Quote Originally Posted by EasyEJL View Post
    this is the last one, you can see one of the others there. plus 2 dragons, one on my left bicep, one on my right calf. i'll have to hunt for pics of those, or take new ones.
    Any specific significance to those? That tribal piece looks like it was not much fun to have done.
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    The pepe le pew and penelope has my wife and I's wedding date under it, and she has a matching one. The tribal one hurt like a mofo, it was a souveneir of our trip to hawaii The very center over the sternum made my jaw hurt, the vibrations went all thru my bones. The dragons were no specific significance, got them when I was 18 + 19.

    I kind of want to do my whole right arm as a sleeve, and do a history of video games, with a ring of space invaders around my wrist, going forwards thru time upwards.
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    Day 15. I trained back yesterdayday.

    Pulldowns:

    Two light warm up sets for ten

    Set#1: 150 for 8

    Set#2 160 for 8

    Set#3; 160 for 8

    Wide grip seated rows:

    Set#1 160 for 10

    Set#2: 150 for 10

    Set#3: 150 for eight

    Bent rows

    Set#1: 225 for 10

    Set#2: 225 for 10

    Set#3: 225 for 10

    Shugs;

    Set #1:275 for 10

    Set#2: 325 for 8

    Set #3: 325 for 8

    I finished up the session with 3 sets of pullups for 10 reps each.

    Some improvement over last week. However, I'm still not pushing extremely hard on back day until my back feels just a little more recovered. Tomorrow is chest day. I will be able to push pretty hard, so I think will be able to get a very good sense of how much more progress I have made.
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    Quote Originally Posted by devil View Post
    Nice. What do you have? Here is my other one.
    In the random disemobodied voice from Deuce Bigelow, "That's a HUUUUUUUUGE *****!!!"



    Sadly in some ways, I bet you could enter and win some shows right about now.... no tan, no prep. Just collect a trophy.
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    And a vegetarian too, makes me want to go beat up a cow or something.
    This space for rent

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    Quote Originally Posted by EasyEJL View Post
    And a vegetarian too, makes me want to go beat up a cow or something.
    That's the extra slap in the face. lol
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    Talking


    Quote Originally Posted by Lanbane View Post
    That's the extra slap in the face. lol
    You have to give me somthing. I'm a Jew who sucks at chess and finances
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    Day 16. I just finished training chest and bi's. Man I'm exausted. The kids kept me up up late and got me up early. I managed maybe five hours of sleep. Surprisingly my workout was pretty solid.

    Ok here we go with results from day ten.

    Cest and Bi's:
    Chest:
    flat bench
    warm up sets: 135 for 10, 185 for 8, 245 for 4.
    Set #1: 275 for 8
    Set #2: 315 for 11 I probably could have had 12 reps if I had really pushed it .
    set #3 315 for 8

    Incline bench
    Set #1: 120 dumbells for 9
    Set #2 120's for 8
    Set# 3 120's for 7

    Flys:
    Set#1 65 dumbells for 10
    Set#2 65's for 9
    set#3 65's for 8

    Dips two sets of 20

    Bi's
    One arm standing DB's

    Set#1 40's for 15
    Set#2 50's for 12
    Set#3 50's for 9

    single arm preacher curls

    set#1 40's for 10
    set#2 40'as for 9
    set#3 40's for 8

    Hammer curls on cable machine w/ rope
    set one: 60 lbs for 15
    set#2 60lbs for 12
    Set#3 60lbs for 10

    I finished the workout with a 30 rep set of dips.

    My max flat bench has gone up almost two reps. I feel like I will get 12 next week , or the week after for sure. My incline dumbells presses have also improved. Over all my strength is gradually going up. I also feel full and I'm getting great pumps. I have enough Neovar to go about four weeks. I would love to have enough to log at least six or seven weeks(yes it's a shameless attempt to get more product). I'll check back in tomorrow after leg day.
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    Day 17. Another night of only abou five hours of sleep. The kids are going to kill me.

    Quads and hams

    Squats:
    Warm up sets: empty bar for 20, 135 for 10, 205 for 8, 245 for 4

    Set #1 275 for 8

    Set#2 345 for 8

    Set#3 365 for 8

    Hams:

    4 sets of romanian deadlifts 65 lbs dumbells 8 reps each set

    Tomorrow is an off day. Thursday is shoulders and tris. I should be able to get a good sense after that workout if I am continuing to progress. My appetite has leveled off a bit. I seem to have hit the sweet spot calorie wise.
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    Quote Originally Posted by devil View Post
    Day 16. I just finished training chest and bi's. Man I'm exausted. The kids kept me up up late and got me up early. I managed maybe five hours of sleep. Surprisingly my workout was pretty solid.

    Ok here we go with results from day ten.

    Cest and Bi's:
    Chest:
    flat bench
    warm up sets: 135 for 10, 185 for 8, 245 for 4.
    Set #1: 275 for 8
    Set #2: 315 for 11 I probably could have had 12 reps if I had really pushed it .
    set #3 315 for 8

    Incline bench
    Set #1: 120 dumbells for 9
    Set #2 120's for 8
    Set# 3 120's for 7

    Flys:
    Set#1 65 dumbells for 10
    Set#2 65's for 9
    set#3 65's for 8

    Dips two sets of 20

    Bi's
    One arm standing DB's

    Set#1 40's for 15
    Set#2 50's for 12
    Set#3 50's for 9

    single arm preacher curls

    set#1 40's for 10
    set#2 40'as for 9
    set#3 40's for 8

    Hammer curls on cable machine w/ rope
    set one: 60 lbs for 15
    set#2 60lbs for 12
    Set#3 60lbs for 10

    I finished the workout with a 30 rep set of dips.

    My max flat bench has gone up almost two reps. I feel like I will get 12 next week , or the week after for sure. My incline dumbells presses have also improved. Over all my strength is gradually going up. I also feel full and I'm getting great pumps. I have enough Neovar to go about four weeks. I would love to have enough to log at least six or seven weeks(yes it's a shameless attempt to get more product). I'll check back in tomorrow after leg day.
    Keep the log going well, and if you continue to see gains and would like to go a few more weeks.... more Neovar might appear on your doorstep
    Applied Nutriceuticals Representative
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    Have you heard about N.O. Uptake? ;-)
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    Quote Originally Posted by Lanbane View Post
    Keep the log going well, and if you continue to see gains and would like to go a few more weeks.... more Neovar might appear on your doorstep
    I think the progress will continue. I'm actually thinking about changing up my workout a bit if I know more product is on the way. I'm interested in lowering my reps a bit. I'm specifically interested in seeing what I can max out at on flat bench. It's one of my lifts that I can really push hard on without fear of injury. I think it would be interesting to set a goal for one rep on flat bench, and see how close I can come to it.
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    Man super log, great results thus far! Give that man another bottle of NeoVar to continue! Looking solid bro!
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    Neovar day 19. I finally got a little sleep in last night, almost seven hours. I feel great!!

    Delts:

    Dumbell presses:

    warmups: 40's for ten, 55's for 8, 75's 4.

    Set#1: 95's for 6

    Set#2: 105's for 6

    Set#3 100's for 6

    Set #4 95's for six

    Dumbell lateral raises:

    Set#1: 40's for 15

    Set#2 30's for 20

    Set#3: 30's for 12

    Rear delts on lying on bench:

    Set#1: 40's for 8

    Set#2: 30's for 12

    Set#3: 30's for 10


    Triceps:


    Pushdowns:

    Set#1 130lbs for 12

    Set#2: 130 lbs for 10

    Set#3: 130 for 8

    close grip bench:

    Set#1: 265 for 6

    Set#2: 265 for 8

    Set#3: 265 for 6

    Overhead rope extensions on cable machine:

    Set#1: 80 lbs for 15

    Set#2: 80 lbs for 12

    Set#3 80 lbs for 9

    I felt great today, really strong. I dropped the reps a bit on my main shoulder movement (dumbell presses). I also added an extra set. When ever I drop the reps I will usually add an exta set. That way I make sure that I get enough volume in.

    I was starting to feel a little stale doing higher reps. I also want to take advantage of my strength increses. My back felt great today, so I expect a great back session tomorrow.
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    Neovar log day 20 back day. Got some good sleep in again last night. It's amazing the difference a few extra hours make.

    Curl grip pulldowns

    Two light warm up sets for ten

    Set#1: 160 for 8

    Set#2 180 for 8

    Set#3; 190 for 8

    Wide grip seated rows:

    Set#1 160 for 9

    Set#2: 160 for 9

    Set#3: 160 for 8

    Rack pulls

    Set #1: 275 for 8

    Set#2: 325 for 8

    Set#3: 345 for 8

    Set#4: 365 for 8

    dumbell rows

    Set #1 95's for 8

    Set#2: 105's for 6

    Set#3: 105's for 6

    I felt really good and had a great pump, but I always hold off a bit on back day. So I didn't go 100 % effort. There is always another day. I have decided to stop doing shrugs for a while since that exercise seems to be the main reason my back goes out. However, rack pulls seem to hit my traps very well. I am thinking about full range deadlifts again, but I'm in no rush at the moment. I think I will step on a scale next week to see where my weight is.

    That's the end of my training week. I will be back on Monday. Hope everyone has a good weekend. I have decided to set a goal of a 420 bench for myself. I have never tried more than 405, so it should be interesting to see what happens. I will be changing up my chest workouut accordingly. If anyone has any good suggestions let me know. I'm a train by feel guy. This is the first time I have really put my workouts into writing.
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    neovar log day 23. Tough weekend. Just had a bunch of **** to deal with. I had another limited night of sleep (about 5 hours). I had to force myself to train today.

    Cest and Bi's:
    Chest:
    flat bench
    warm up sets: 135 for 10, 185 for 8, 245 for 4.
    Set #1: 275 for 8
    Set #2: 315 for 11
    set #3 315 for 8

    Incline bench
    Set #1: 120 dumbells for 10
    Set #2 120's for 8
    Set# 3 120's for 7

    Flys:
    Set#1 75 dumbells for 8
    Set#2 75's for 9
    set#3 65's for 8

    Dips: two sets of 20


    Bi's
    One arm standing DB's

    Set#1 40's for 15
    Set#2 50's for 12
    Set#3 50's for 9

    single arm preacher curls

    set#1 45's for 10
    set#2 45'as for 9
    set#3 45's for 8

    Hammer curls on cable machine w/ rope
    set one: 70 lbs for 10
    set#2 70lbs for 8
    Set#3 60lbs for 12

    Overall about the same as last week. I had planned on changing up my chest routine this weekend (lower reps). However, I just lacked the energy. I was just glad to get through my workout. I will update tomorrow after leg day.
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    Wish i was as strong as ya..lol Great log so far man! Keep up the hard work.
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    Quote Originally Posted by devil View Post
    That's the end of my training week. I will be back on Monday. Hope everyone has a good weekend. I have decided to set a goal of a 420 bench for myself. I have never tried more than 405, so it should be interesting to see what happens. I will be changing up my chest workouut accordingly. If anyone has any good suggestions let me know. I'm a train by feel guy. This is the first time I have really put my workouts into writing.

    We'll need to get some RPM and/or Drive in your hands to ensure that 420 bench happens relatively soon
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    Quote Originally Posted by Lanbane View Post
    We'll need to get some RPM and/or Drive in your hands to ensure that 420 bench happens relatively soon
    hells yea hook this brotha up !! nice guy and looks sick
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    I really hate cows now
    This space for rent

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    Methinks he will love the combo of RPM/DRIVE/Neovar. I'm digging it even without the RPM.
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    I'm less of a an RPM fan than some I think Drive + Neovar ought to rock. Well, I mean does rock, i've already taken em together.
    This space for rent

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    I open to trying any of the above combination of suplements. Hell, i'd be more than happy with just some more neovar. In any case i think I will do some research on drive and rpm.

    My only concern with going after a 420 bench is the fact that I train at home. I don't think that I have 420 lbs worth of weight at the moment( I have right about 405 lbs or so). But I'm in the process of tracking down some more weight on craig's list. I can also hit my local gym for the big day if needed.
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    or put a 1 gal milk jug on each end of the bar
    This space for rent

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    Good call on the milk jugs!
    Excellent chance for me to hijack and remind everyone I have a small ****-ton of Dumbbells to sell.
    Approx. 3000 lbs worth actually. 65's-130's I believe. Shipping is a freaking huge problem. LOL
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    Quote Originally Posted by Lanbane View Post
    Good call on the milk jugs!
    Excellent chance for me to hijack and remind everyone I have a small ****-ton of Dumbbells to sell.
    Approx. 3000 lbs worth actually. 65's-130's I believe. Shipping is a freaking huge problem. LOL
    whats ur location
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    I just did some research on RPM and Drive. I think they would be very interesting compounds to experiment with.
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    Neovar log day 24. I think I'll spare everyone the sad stories about my lack of sleep from now on. Anyway, I felt pretty decent tonight. So I decided to live on the edge and step up the weight just a little bit.

    Quads and hams:

    Quads and hams

    Squats:
    Warm up sets: empty bar for 20, 135 for 10, 205 for 8, 245 for 4

    Set #1 275 for 8

    Set#2 365 for 8

    Set#3 375 for 8

    Hams:

    4 sets of romanian deadlifts 75 lbs dumbells 8 reps each set

    Tomorrow is an off. I'll update again on Thursday.
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    Neovar log day 26 Shoulders and triceps:



    Delts:

    Dumbell presses:

    warmups: 40's for ten, 55's for 8, 75's 4.

    Set#1: 95's for 6

    Set#2: 105's for 6

    Set#3 100's for 6

    Set #4 95's for 7

    Dumbell lateral raises:

    Set#1: 40's for 15

    Set#2 40's for 10

    Set#3: 40's for 8

    Rear delts on lying on bench:

    Set#1: 40's for 8

    Set#2: 30's for 12

    Set#3: 30's for 10

    Dips: Two sets of 20

    Triceps:


    Pushdowns:

    Set#1 130lbs for 10

    Set#2: 140 lbs for 8

    Set#3: 140 for 8

    One arm push downs with rope:

    Set#1: 60 lbs for 8

    Set#2: 60 lbs for 8

    Set#3: 50 lbs for 8

    Overhead rope extensions on cable machine:

    Set#1: 90 lbs for 10

    Set#2: 80 lbs for 12

    Set#3 80 lbs for 9

    Dips one set of 30 reps

    A solid wororkout, but not a great one. No significant strength change from last week. I just lacked a bit of motivation tonight. I have yet to find a stimulant that works as well as ephedra for me. I just need somthing for nights like this to give me an extra edge. Hopefully tomorrow (back day) goes a little better.
  33. O.G. Appnut
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    Devil,

    Look for a PM in the near future.
    Applied Nutriceuticals Representative
    Better Results Through Science
    Success occurs when everything you have is APPLIED.
    Have you heard about N.O. Uptake? ;-)
  34. Board Moderator
    Never enough
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    Just cause my memory sucks, devil you dont eat eggs or milk or fish right? So its not just cows I should hate?
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  35. O.G. Appnut
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    Quote Originally Posted by EasyEJL View Post
    Just cause my memory sucks, devil you dont eat eggs or milk or fish right? So its not just cows I should hate?
    LOL!!!!!!!!!!!!!!!!!!!!!!!!!!! !!
    Applied Nutriceuticals Representative
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    Have you heard about N.O. Uptake? ;-)
  36. New Member
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    Quote Originally Posted by EasyEJL View Post
    Just cause my memory sucks, devil you dont eat eggs or milk or fish right? So its not just cows I should hate?
    I do eat eggs and dairy, but no fish.
  37. New Member
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    Day 27 neovar log: I trained back yesterday but did not get a chance to log results until today.

    Pulldowns :

    Two light warm up sets for ten

    Set#1: 150 for 8

    Set#2 160 for 10

    Set#3; 160 for 8

    Wide grip seated rows:

    Set#1 170 for 10

    Set#2: 160 for 10

    Set#3: 160 for 8

    Rack pulls:

    Set#1: 275 for 8

    Set#2: 325 for 8

    Set#3: 355 for 8

    Set #4: 385 for 8


    I finished up the session with 3 sets of pullups for 10 reps each.

    I had a pretty solid back session today. My weights are up a bit, but nothing dramatic. But as always, I held off some to protect my back. Great pump. Overall I'm happy with my progress. I'll be checking back in on Monday after chest day.
  38. New Member
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    Final day of my neovar log. Chest and bi's day. No dramatic improvement over last week. However, I stepped on a scale today and my weight was 207.5. I was 215 at the start of my log. The weight loss did not come as a surprise, because my wife and several friends have commented recently that I look quite a bit leaner. I think much of the weight loss was due to the fact that I stopped taking creatine monohydrate. Despite the weight loss, I have still gained strength.

    Overall I think it's a solid product for strength gains, without water bloat. I think if I took it for a bit longer and upped the dosage I would have continued to gain.
  39. O.G. Appnut
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    You should have a PM, Devil
    Applied Nutriceuticals Representative
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    Success occurs when everything you have is APPLIED.
    Have you heard about N.O. Uptake? ;-)
  40. New Member
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    Quote Originally Posted by Lanbane View Post
    You should have a PM, Devil
    Thanks for the heads up. I have responded.
  

  
 

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