Devil's sponsored neovar log

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  1. Day 11 report. I trained quads and hamstrings yesterday. My workout essentially looked identical to last weeks training session. My back is still not completely recovered.

    Anyway, I really don't plan on using my leg day as a means of charting my progress. I have bad knees to go along with back issues. This really prevents me from increasing weight to any significant degree. tomorrow is back and tri's. I will report back then. Oh I woke up in the middle of the night so hungry it was almos intolerable. My appetite continues to ramp up. I have to resorted to chips and ice cream to address the issue.


  2. devil,

    If i missed it above.... sorry: Have you had recurring back problems?
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  3. Quote Originally Posted by Lanbane View Post
    devil,

    If i missed it above.... sorry: Have you had recurring back problems?
    nothing significant enough to really hold me back. Holding back on squats is going up to 355 for 8 as opposed to going up to 405 for reps. However, I don't want my lifting career to end before the age of 40 so I use some caution.

  4. Caution is always good. I have the same philosophy..I could be bigger but I like being able to walk.

  5. Day 13 shoulders and triceps. My scheduled training day was yesterday, but I just ran out of time. I will do the workout scheduled for today (back) tomorrow.

    Delts:

    Dumbell presses:

    warmups: 40's for ten, 55's for 8., 75's 4.

    Set#1: 90's for 8 (the same as last week)

    Set#2: 100's for 7. (last week Set#2: 95's for 7)

    Set#3 95's for 7. (Last week Set#3 95's for 6)


    Dumbell lateral raises:

    Set#1: 40's for 12

    Set#2 30's for 10

    Set#3: 30's for 9

    Rear delts on lying on bench:

    Set#1: 40's for 8

    Set#2: 30's for 12

    Set#3: 30's for 8


    Triceps:


    Pushdowns:

    Set#1 110 lbs for 15

    Set#2: 120 lbs for 10

    Set#3: 130 for 8

    Skull crushers:

    Set#1: 45's on curl bar for 8

    Set#2: 45's+10's for 8

    Set#3: 45's + two tens for eight

    Overhead rope extensions on cable machine:

    Set#1: 80 lbs for 12

    Set#2: 90 lbs for 8

    Set#3 80 lbs for 8

    Dips: 4 sets of 20

    My strength is up!! My biggest indicator is my impovement on dumbell presses. See the comparison I made above between this week and last week on dumbell presses. It may not seem like a huge improvement. But given my level of experience, even subtle improvements are tough to come by. Great workout, great pump
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  6. keep it up devil!

  7. Quote Originally Posted by devil View Post
    I also decided it would be a good idea to get tattooed over lunch today.
    pic?

    Always dig new ink.



    X
    “Besides, it is a disgrace to grow old through sheer carelessness before seeing what manner of man you may become by developing your bodily strength and beauty to their highest limit.”

  8. im subbed gluck bro.

    is your avi you? if so amazing bro

  9. Quote Originally Posted by Xodus View Post
    pic?

    Always dig new ink.



    X
    Here it is. Hebrew letters Tysion (Zion) on my inner arm. Nothing too exciting. I'm Jewish and showing my support for Israel. I also have a Star of David on my back.
    Attached Images Attached Images  
  10. Talking


    Quote Originally Posted by nycste View Post
    im subbed gluck bro.

    is your avi you? if so amazing bro
    That's me, complete with a savage tan. Thanks for the compliments

  11. Quote Originally Posted by nycste View Post
    im subbed gluck bro.

    is your avi you? if so amazing bro
    Yes that's me. Thanks for the compliments

  12. Quote Originally Posted by devil;
    Yes that's me. Thanks for the compliments
    Solid physique! Reminds one of the legendary Greek wrestlers and athletes. Keep this up, man!
    Product Educator | USPowders
    Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPowders’ opinion as a whole.

  13. I've thought about getting another tattoo (just got one in july while I was on vacation) but having to wait a year to donate blood again seems like a long time, and i'm almost 3 months thru it now

  14. Quote Originally Posted by EasyEJL View Post
    I've thought about getting another tattoo (just got one in july while I was on vacation) but having to wait a year to donate blood again seems like a long time, and i'm almost 3 months thru it now
    I'd love to get more, but the kids come first. So I'll wait a while before I get more.

  15. I've got 4 now, my wife is just about coated with em

  16. Quote Originally Posted by EasyEJL View Post
    I've got 4 now, my wife is just about coated with em
    Nice. What do you have? Here is my other one.
    Attached Images Attached Images  

  17. Quote Originally Posted by devil View Post
    Nice. What do you have? Here is my other one.
    this is the last one, you can see one of the others there. plus 2 dragons, one on my left bicep, one on my right calf. i'll have to hunt for pics of those, or take new ones.

  18. Quote Originally Posted by devil View Post
    Nice. What do you have? Here is my other one.
    dude you are perfect in my eyes. you are exactly what i wanna look like. wowerz (nohomo :P)

  19. Quote Originally Posted by nycste View Post
    dude you are perfect in my eyes. you are exactly what i wanna look like. wowerz (nohomo :P)
    Thanks!!. Be patient. I've been training for a long time.

  20. Quote Originally Posted by EasyEJL View Post
    this is the last one, you can see one of the others there. plus 2 dragons, one on my left bicep, one on my right calf. i'll have to hunt for pics of those, or take new ones.
    Any specific significance to those? That tribal piece looks like it was not much fun to have done.

  21. The pepe le pew and penelope has my wife and I's wedding date under it, and she has a matching one. The tribal one hurt like a mofo, it was a souveneir of our trip to hawaii The very center over the sternum made my jaw hurt, the vibrations went all thru my bones. The dragons were no specific significance, got them when I was 18 + 19.

    I kind of want to do my whole right arm as a sleeve, and do a history of video games, with a ring of space invaders around my wrist, going forwards thru time upwards.

  22. Day 15. I trained back yesterdayday.

    Pulldowns:

    Two light warm up sets for ten

    Set#1: 150 for 8

    Set#2 160 for 8

    Set#3; 160 for 8

    Wide grip seated rows:

    Set#1 160 for 10

    Set#2: 150 for 10

    Set#3: 150 for eight

    Bent rows

    Set#1: 225 for 10

    Set#2: 225 for 10

    Set#3: 225 for 10

    Shugs;

    Set #1:275 for 10

    Set#2: 325 for 8

    Set #3: 325 for 8

    I finished up the session with 3 sets of pullups for 10 reps each.

    Some improvement over last week. However, I'm still not pushing extremely hard on back day until my back feels just a little more recovered. Tomorrow is chest day. I will be able to push pretty hard, so I think will be able to get a very good sense of how much more progress I have made.

  23. Quote Originally Posted by devil View Post
    Nice. What do you have? Here is my other one.
    In the random disemobodied voice from Deuce Bigelow, "That's a HUUUUUUUUGE *****!!!"



    Sadly in some ways, I bet you could enter and win some shows right about now.... no tan, no prep. Just collect a trophy.

  24. And a vegetarian too, makes me want to go beat up a cow or something.

  25. Quote Originally Posted by EasyEJL View Post
    And a vegetarian too, makes me want to go beat up a cow or something.
    That's the extra slap in the face. lol
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