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10-09-2007, 12:32 PM
| #61 | |
| Applied Representative Board Sponsor  | Quote:
We'll need to get some RPM and/or Drive in your hands to ensure that 420 bench happens relatively soon  Applied Nutriceuticals Representative To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Better Results Through Science DRIVE + RPM............ 'Nuff Said. | |
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10-09-2007, 12:48 PM
| #63 |
| Appnut at large Board Sponsor  | I really hate cows now To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Applied Nutriceuticals Representative Better results through science Get 5% off To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. products at NP coupon code BDG23 |
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10-09-2007, 01:08 PM
| #65 |
| Appnut at large Board Sponsor | I'm less of a an RPM fan than some  I think Drive + Neovar ought to rock. Well, I mean does rock, i've already taken em together.To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Applied Nutriceuticals Representative Better results through science Get 5% off To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. products at NP coupon code BDG23 |
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10-09-2007, 03:17 PM
| #66 |
| Registered User  | I open to trying any of the above combination of suplements. Hell, i'd be more than happy with just some more neovar. In any case i think I will do some research on drive and rpm. My only concern with going after a 420 bench is the fact that I train at home. I don't think that I have 420 lbs worth of weight at the moment( I have right about 405 lbs or so). But I'm in the process of tracking down some more weight on craig's list. I can also hit my local gym for the big day if needed. |
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10-09-2007, 03:19 PM
| #67 |
| Appnut at large Board Sponsor | or put a 1 gal milk jug on each end of the bar To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Applied Nutriceuticals Representative Better results through science Get 5% off To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. products at NP coupon code BDG23 |
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10-09-2007, 05:19 PM
| #68 |
| Applied Representative Board Sponsor | Good call on the milk jugs! Excellent chance for me to hijack and remind everyone I have a small ****-ton of Dumbbells to sell. Approx. 3000 lbs worth actually. 65's-130's I believe. Shipping is a freaking huge problem. LOL Applied Nutriceuticals Representative To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Better Results Through Science DRIVE + RPM............ 'Nuff Said. |
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10-09-2007, 05:25 PM
| #69 | |
| Registered User  | Quote:
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10-09-2007, 09:57 PM
| #71 |
| Registered User | Neovar log day 24. I think I'll spare everyone the sad stories about my lack of sleep from now on. Anyway, I felt pretty decent tonight. So I decided to live on the edge and step up the weight just a little bit. Quads and hams: Quads and hams Squats: Warm up sets: empty bar for 20, 135 for 10, 205 for 8, 245 for 4 Set #1 275 for 8 Set#2 365 for 8 Set#3 375 for 8 Hams: 4 sets of romanian deadlifts 75 lbs dumbells 8 reps each set Tomorrow is an off. I'll update again on Thursday. |
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10-11-2007, 10:27 PM
| #72 |
| Registered User | Neovar log day 26 Shoulders and triceps: Delts: Dumbell presses: warmups: 40's for ten, 55's for 8, 75's 4. Set#1: 95's for 6 Set#2: 105's for 6 Set#3 100's for 6 Set #4 95's for 7 Dumbell lateral raises: Set#1: 40's for 15 Set#2 40's for 10 Set#3: 40's for 8 Rear delts on lying on bench: Set#1: 40's for 8 Set#2: 30's for 12 Set#3: 30's for 10 Dips: Two sets of 20 Triceps: Pushdowns: Set#1 130lbs for 10 Set#2: 140 lbs for 8 Set#3: 140 for 8 One arm push downs with rope: Set#1: 60 lbs for 8 Set#2: 60 lbs for 8 Set#3: 50 lbs for 8 Overhead rope extensions on cable machine: Set#1: 90 lbs for 10 Set#2: 80 lbs for 12 Set#3 80 lbs for 9 Dips one set of 30 reps A solid wororkout, but not a great one. No significant strength change from last week. I just lacked a bit of motivation tonight. I have yet to find a stimulant that works as well as ephedra for me. I just need somthing for nights like this to give me an extra edge. Hopefully tomorrow (back day) goes a little better. |
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10-12-2007, 09:04 AM
| #73 |
| Applied Representative Board Sponsor | Devil, Look for a PM in the near future. Applied Nutriceuticals Representative To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Better Results Through Science DRIVE + RPM............ 'Nuff Said. |
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10-12-2007, 09:38 AM
| #74 |
| Appnut at large Board Sponsor | Just cause my memory sucks, devil you dont eat eggs or milk or fish right? So its not just cows I should hate? To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Applied Nutriceuticals Representative Better results through science Get 5% off To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. products at NP coupon code BDG23 |
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10-12-2007, 09:43 AM
| #75 | |
| Applied Representative Board Sponsor | Quote:
Applied Nutriceuticals Representative To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Better Results Through Science DRIVE + RPM............ 'Nuff Said. | |
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