9/10
Just came back in to town and found that the AX fariy had payed me a visit. Im late on the kick off so I will get strait to it and we can fill in the gaps along the way.
Stats 6ft 238lbs
31 yrs old Ive been training on and off fro 15 yrs
Dosage 1 cap in the AM
2 caps lunch
1 cap dinner
work out
Chest Shoulders
Flat Bench-6-8-10 @225
Incline-6-8-10 @ 205
Shoulder press 8-10-12 @ 135
Bent over rows-6-8-10 @ 95
Standing rows-6-8-10 @ 50
Shrugs 10-10-10 @ 70 DBs
Also threw in some dumbell press
Diet
I have been trying to cut weight for a while and my strength has gone down. So I plan on eating alot of clean High protein foods and not limit my carb intake.
Meal 1-2 cups oats 2 scoops of whey
Meal 2 3 oz of tuna chunk light
Meal 3 tuna steak
Meal 4 3 oz tuna and almonds
Meal 5 Chicken breast and brown rice
The first day I noticed the stim effect right away. I had a ton of energy in the gym and all day long. I had a hard time getting to sleep I might cut out the last cap. Or take it in the AM if my sleep does not improve. Even with a lack of sleep I do not feel very sleepy this AM, It was a good first day overall.
Just came back in to town and found that the AX fariy had payed me a visit. Im late on the kick off so I will get strait to it and we can fill in the gaps along the way.
Stats 6ft 238lbs
31 yrs old Ive been training on and off fro 15 yrs
Dosage 1 cap in the AM
2 caps lunch
1 cap dinner
work out
Chest Shoulders
Flat Bench-6-8-10 @225
Incline-6-8-10 @ 205
Shoulder press 8-10-12 @ 135
Bent over rows-6-8-10 @ 95
Standing rows-6-8-10 @ 50
Shrugs 10-10-10 @ 70 DBs
Also threw in some dumbell press
Diet
I have been trying to cut weight for a while and my strength has gone down. So I plan on eating alot of clean High protein foods and not limit my carb intake.
Meal 1-2 cups oats 2 scoops of whey
Meal 2 3 oz of tuna chunk light
Meal 3 tuna steak
Meal 4 3 oz tuna and almonds
Meal 5 Chicken breast and brown rice
The first day I noticed the stim effect right away. I had a ton of energy in the gym and all day long. I had a hard time getting to sleep I might cut out the last cap. Or take it in the AM if my sleep does not improve. Even with a lack of sleep I do not feel very sleepy this AM, It was a good first day overall.